Wholesome dinner for kids
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- čas přidán 9. 09. 2024
- Guideline 5 - Wholesome, simple dinner atleast 6 days a week - Dal-rice, khichdi, roti-sabzi and not variety for dinner.
What will you eat for dinner is a question that we should never ask our children. Instead we should tell them what they will be eating for dinner tonight - a steady, simple and nutritious meal. 3 tests it should pass -
1. It should be a meal that was your grandmom’s dinner too
2. It should be local to your region
3. It should be easy to cook and tastes best when served hot
All traditional combos like roti-sabzi, dal-chawal, khichdi-kadhi, etc., meet this requirement and it ensures that the growing bodies and brains of our children meet their requirement of nutrients too. It even ensures sound sleep. The key is to stay consistent with dinner, even at the cost of it being boring, on most nights of the week. And yes, don’t forget to add ghee.
What you must not have for dinner on a regular basis -
• variety* - different meals every day
• ready to cook meals like noodles & pasta
• take away or ordered in food
These do not have the nutrients to fuel growth, often leave our kids dehydrated and disturb the sleep routine too.
Eating out - Not more than twice a month, and that includes the times they may have eaten out because of birthday parties, etc.
*You may offer your children variety for dinner once a week at home, ideally on a Saturday.
Eat simpler, grow faster.
Week 4 tracking form here - goo.gl/forms/j...
#RDfitnessproject2019 #Notesforhealthykids
Please ma'am make next project on women above 40, who are approaching towards pre-menopause and menopause.
Even having written down rules in books your constant posts in reminding us of these facts is very helpful. Sort of a daily inspiration
My daughter is 3.5 yrs old. Right from start I started giving her same food we as family eat with lesser spice levels. For dinner we daily eat phulka and subzi. She eats the same plus rice. But at the same time we go to hotels,Domino's, mc Donald's on someweekends. She is habituated to eating everything, all fruits but of course she has her favorites.
My case is totally different. As I've never introduced variety foods(apart from varieties of sabji) for dinner, even if my son eats outside he needs dal chawal after coming home 😆 we only eat roti sabji dal chawal for dinner.
Dear ma’am
U r a mother of India ❤god bless you
My 7 years old son, loves to hear you Rujutaji, we eat authentic home made Indian food and will definitely continue
Looking so pretty in this green kurti,.. 😍
I love u n every tip given by you
Amazing, always love to see and hear you
Hi Rujuta, My grandmother used to give hot water with ghee as medicine when we had constipation as children!!
Thanks
Thanks for sharing and helping us understand about importance of simple and home cooked food in today's time.
Plz share few things regarding soon to be mothers...and post motherhood.
Looks beautiful in qameez
Thanks for taking time to build these informative videos. Can you make a series on high calorie indian foods for kids weight gain
👍👏
love you rujuta mam,love your tips and the speaking style and putting across your tips for us viewers,tu khupach chan vyakti ahes,wish could have a sister like you🙂🙂
I m loving ur kurti mam...
Good
Nice video. U are so kind that u thought of little kids also. U r an angel 😇.
Nais sweetie 😘💕
Yes I agree and follow it thank god
Very nice information mam
Yes agree with you. Absolutely right. 👍👍👍
I really wish you will respond to my comment rujuta- I am a South Indian married to an American and by American I mean a Caucasian and not an Indian American. He obviously has not grown up eating Indian food so I switch up cooking Indian food and other kinds of foods in a week. We are now pregnant and baby is due in March. I am so confused what to make for the child when he comes of eating solid food age 🤔. Btw I cook only vegetarian food at home since I am a vegetarian and my husband was sweet enough to say no when I offered to learn and cook meat for him if he wanted. His reply was "I don't need meat. As long as it's good nutrious food it doesn't matter if it's vegetarian or non vegetarian"
1st like and 1st comment... I m so excited... Thank u RD... U r amazing in every way :)
Thanks for your time and help
We all daily eat same dinner like roti sabji dal chawal dal dhokli
Nice information
Hi ma’am, can we give tiffins like idli, dosa, upma , poha.. for dinner for kids?
Thank you so much
Rujuta u always talk about seasonal fruits and vegetables, however these days we see that even at local shops all types of fruits and vegetables are available, pl make a video on list of fruits and vegetables for every season of India. I understand it will be long list, however its important to include since it's your rule.
I love this n u r so nice
Mam plz make some videos for highper active child.
Didi love your attitude.....
Hi very big fan of yours
.hi Mam, you look young and lively. My daughter is 11 and her hair little dry and body odour issue. Please help. Please please
Wonderful !!
You are looking pretty today .. nice attire .. :)
Awesome mam
Love you☺️☺️ u make me remember my mumma..
Thanks mam for guidance
Hi mam ..how to improve immunity in toddler
Pls give 1 glass of the lemon water daily mng
thanku @@muralimohan6177
We south Indians from Karnataka make ragi balls n curry n greens n sabzi ...Daily different varieties of curry s made ...
By variety she meant foods bought from outside or any kind of junk..like paani Puri, chow mein, pasta or any ready to made food items items.she didnt mean that you should not cook different variety of curry at home..she in fact emphasised to cook at home in the traditional style.
Ma'am.. U r great
Now this one is difficult... we eat lot of home made variety in dinner because that is the only time in a day when everyone eats together. I am wondering what is the right time to eat variety of Indian home made food then?
Kaavya Shah Ideal timings for breakfast is withing 2 hours after sunrise...Lunch around 1 or 2, and dinner within 45 minutes of Sunset....but these timings aren't always feasible with the urban schedule....but ideally somewhere close to these.
Mam u r the best
Please help us with a meal plan for just retired group of women and men, approaching their 60s and having a change in their daily routine owing to retirement.
Mam can we have upma Poha moong dosa thalipith in dinner
if i m correct u r in Korea... and my question to u is my son is pure vegetarian which i was not so pls help me to gv him right diet
hi Mam I have 10 years son he is a sports person( takwondo player) pls suggest his diet.
sugar can give chilren or adales
This is the motivation I wanted
Thank you Ma'am
oily food at home we can eat
Hi Rujuta, thanks for all the healhy information. Do you a meal plan for lactating mother and post delivery diet. Thanks
WARM KHICHDI with GHEE passes all 3 test !!!!
Parotha n Pau bhaji wali bhaji kha sakte hai, i mean pau k badle parotha?
Mam... Can we give kids the home cooked pizza or roti pizza
so mam should v avoid oats also as its also quick made 💁🏻♀️
Thanx mam
Please talk about intermittent fasting. Would like to know your take on it as it's becoming the mantra for not only good health but cure for so many deceases.
@@coolshraddha312 ok
Mam pls make a video on arthritis patients diet to lose weight... I ll be grateful to you....
Mam uska Hindi translation bhi dikhao please
Can we serve dosa idli as dinner
Fantastic video and very helpful than for the information 🇰🇼🇰🇼🇵🇰🇵🇰
Pav bhaji is wholesome isn't it.. as in.. all veggies. Are you taking about pav..
Hello Ms.Rujuta....my toddler is 1.5 years old, doesn't have cow's milk....what should I do to make him drink?
Rujjuta mam is microwave or airfryer safe to use n is it ok to bake in silicon molds
Mam, please make at least one video for lower abs and lower back.. why we tend to accumulate fat there and what are local foods which helps us to reduce that fat.. as that part of body is mostly ignored
Ma'am pls suggest what to be given to our kids when they come back from any activities like summing football etc
Nice kurta ma'am
Why you over acting too much
Coz she's super active and happy.
Mam meri daughter 19 year's ki hai uski hight 5.2 hai wight 47 humesha bimar rehati hai plz weight gain ker ne ke liye Kuch bataiye
Bypass surgery ke Baad kya diet honi chahiye oil kon kon se use kerne chahiye please bataya
mam please say something about LCHF diet.whether it is good or bad ?
Very correct . You nailed Mam. Good to see you in nice place and you looking very nice with the lovely kurta.
Wt abt giving pani puri bt with moog dal sprouts or chana made at home dates chutneey at home
Ma'am, now a days people are talking about Wheat has gluten. How healthy is it to have roties every night. Please help because my husband is diabetic and we all tend to have roties from past 3 years.
Thks di love u😘
Mam, what about eating Fruits after dinner. Till what time we can eat fruits
Hi, Rujuta,you keep telling to eat local food, what would you suggest for people residing outside India and the Indian local variety of vegetables and crops are not available.. like we are living in Switzerland and we do not get many Indian things
Does fruits increase the cough in kids? Especially citrus fruits and banana.
Wat about the gluten present in wheat which lands up in gastritis.
Mam i am in Muscat. Now since it is lockdown time and we are staying flat lack of activity my kid has gained lot of weight. She is 8 years but now her weight is 38 kgs. Mam can u suggest what I should do some diet. Should I stop rice or non veg
Kidsbook ke nam Kya h
We are gujarati so if we go out can we opt for restaurants which serve gujarati thali because they have menu similar to home
Pls talk more abt PCOS...
Kapalabhati Pranayama and eat millets particularly Sama Millet variety. Soak for eight hours and cook with enough water till it is soft. Eat with your favourite Sabzi,dal etc.
hi mam,
can you please tell me what to eat after workout? i have started walking 10k steps per day
Hello mam...we start eating daliya n khichadi in evening...is it ok for my child who is 5 year n for us (me n my husband)
Hi Rujuta....my grandmother who had 12 kids used to feed her kids( including my father) with milk sugar and rice for dinner......is it ok?....
Thanks Rujuta g for immense Info 😘😘😘
Hi mam , i have missed out the 4 episodes , where can i follow and get them , thanks mam
How can i fill up the form
How to fill the form? Where we can get itt
I couldn't go to the gym and l hv two babies as well as hv chubby stomach and I do exercise at home so what kind of work out to do
What about chicken and raggi ball at night
You are at Rishikesh..
Ma'am plz share something about how to gain a good height for kids.
My baby is picky eater
He don't eat easily
hi mam muje 2 bacche hai,Mai roj uanko badam or walnuts bhigoke fhir mixer me nikal ke milk me details hun please please aap muje batao ye sahi hai ya nahi🙏
What abt pav bhaji made at home?
Sushma Pednekar Best! So many vegetables in Pav bhaji! I like the alternative of using home-made whole-wheat bread!
Mam...subah bachchey Khali pet school jatey hai ..tiffin 10/30 am Ko khatey hai ...kya yeh sahi hai subah 7/15 ka school hota hai
Kya kids Ko daily milk de saktey hai morning and night me
@@akbarkhan2790 it's good, as they are automatically doing intermittent fasting!
Akbar Khan Bilkul de sakte hain....But there's a few conditions with milk: 1)Fruits ke saath milk nahi khaana chahiye(Fruits are acidic in nature).
2)Fruits are best digested only in the mornings.
3)Milk raat ko best digest hota hain for all adults(and kids as well).
Now, I feel Fruits are very important, especially bacchon ke liye, as they are still growing.
Toh, I feel agar 7 baje ka school hain..
Toh unhe 2-3 varieties fruits de(1 palm quantity of each fruit) and a few soaked nuts(like badam,etc) also(15-20 average/ek mutthi bhar)
Fruits will give them energy atleast for the morning.....Aapse ho toh Morning breakfast mein bachhe pura Roti sabzi wali lunch bhi kar sakte hain(As per shastras,Breakfast ekdum heavy hona chahiye.
Toh pura din bhukh bhi nahi lagegi toh woh ghar pe aake lunch kar sakta hain(he will also avoid junk food at school also, you can pack some snack for schook breaks)
So, coming back to the main concern.....
Milk can be given at night 1 hour before sleeping, best with A2 ghee(you can research about A2 ghee, expensive but very beneficial especially if given in childhood itself. Just 3-4tsps daily by every individual in the family can be had throughout the day for benefits. )
Hii..mam..i filled the registration form. But after that i dint get any further tracking forms. My son eagerly waits for the tuesday to listen to you. But we are missing the tracking part.