Better Gut Health From A Microbiome Diet with Probiotic & Prebiotic Foods for Antibiotics Effects

5 Key Steps to Nurture Your Gut Biome After Antibiotics: medshadow.org/5-keys-to-manag...
00:01 - What is the gut microbiome?
00:41 - Why we should protect our microbiome?
01:21 - How to improve gut microbiome?
01:28 - Probiotic Foods
01:53 - Prebiotic Foods
02:54 - Antibiotics Side Effects
The human microbiome is a diverse community of trillions of microorganisms that reside in our gut.
The delicate balance of this microbial community, or ecosystem, can be disrupted, especially after a round of antibiotics. In order to maintain balance before, during, and after a course of disruptive long-term antibiotics, which focus on killing any and all bacteria in the body, both the good and the bad, it is important to focus on diet. What you eat plays a massive role in the health and balance of your gut biome.
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About Alison Acerra, MS, RDN (Registered Dietitian-Nutritionist ):
Alison Acerra, MS, RDN, founded Strategic Nutrition Design, a consulting agency that serves the food industry at the intersection of human and planetary health. She has years of experience defining nutrition strategies for various food, tech, and wellness businesses.
medshadow.org/associates/alis...
Video Production Team:
Alison Acerra, MS, RDN
Dante Steward, MBA
Producer:
MedShadow Foundation is a health and wellness nonprofit journalism organization created to help protect people from the side effects of medications.
MedShadow protects lives by uncovering the hidden and minimized risks of medicines so that everyone has the ability to make truly informed decisions about the risks, benefits, and alternatives to medicines. MedShadow is not influenced by, nor takes funding from, the pharmaceutical industry.
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