The BEST Gut Friendly Foods To Eat In 2020 - Probiotic & Fermented Foods
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- čas přidán 1. 01. 2020
- Here are some of my favorite gut friendly foods at the grocery store. These foods are loaded with probiotic bacteria and help feed the goos bacteria in your stomach. I think the gut is the back bone to your health and you need to foster the good bacteria and avoid too much sugar because that destroys your gut bacteria. Mad love..Bobby, Dessi, Rose, and Art! XOXO
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3-4 videos every week! Two from the grocery store on the weekends and a live stream cooking demo on Fridays!
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One of the best channels on youtube about shopping healthy. Keep the good work. Big fan of costco series
big costco video coming saturday ;)
Ok... Got it! Good looking out...
•Bubbies Pickles
•Sauerkraut
•Kimchi
•Fermented Sauces
•Yogurts (Sugar-Free)
•Kefir (Plain/Sugar-Free)
Keevus03 wish I could copy to save/paste this list on my phone lol
*screenshots*
Which store is this anyone know?
@@sherrysunshine6986it’s WholeFoods
@@fassica9853 Thank you! I am just now starting the healthy food transition.
Gotta say, I completely appreciate and respect the content you have been laying out. This is exactly the kind of information that is saving me tons of time and money, and confusion.
I read labels and try to eat as clean as possible, but it’s really overwhelming. You are shopping in some of the same places I frequent.
Please continue!
lots more coming, thanks!
@@BobbyParrish what are you medical / educational certifications & credentials? or do you just google things from others' studies that sound good?
@@BobbyParrish This video came from YT recommendation, My mom loves Probiotics, could you plz share where to find these pickles and more if you have in your contents.. thnx
@@BobbyParrish Yes, Please Could You Share What Kind Of Stores We Can Find These Types Of Clean Alternatives To or Offer A Couple Of Recommended Stores That Can Help Us Find Those Particular Products... I have been looking for stores other than Trader Joe's &/or Wholefoods that might have these particular products.
I guess I can Google search which stores provided such an array of products such as the store you're using...?
Thank You!
@@nolawest5183 an easy way to find where products are located is to go to the companies website and search store locator in your area. I know between two different Publix’s within a 5 mile carry and don’t carry bubbies. It
Would be hard for him to tell you what stores are brand friendly in so many areas
My gut became friendlier by simply watching this.
Just Some Guy without a Mustache 👍🏽
I literally see you in the comments everywhere???
I love your comparison of shelf stable pickles compared with fermented pickles, so many people need to hear about this.
One of the best channels to watch if you care about your health and wellbeing, it educated me al ot on what to buy and what is better to buy and get the value out of it for my health! thank you so much Bobby of all the effort we appreciate you!
It's true, the immune system is a vast part of your microbiom. Sauerkraut helps me so much with digestive issues as well as health in general.
Tell the camera man he’s doing a great job., blessings
Try dat🤗
True
Maybe it’s a woman?
Novel idea. :/
@@susanmumper8334 it's usually a guy (Art) or other guys. I'm sure Cheryl didn't mean it can't be a camera woman
Thank you to india many love with it 💞💞💞
Great product review - you and Bobby have helped me so much from just a few weeks of watching your videos - thank you
Happy New Year to you and yours! may the coming year and new decade be full of Blessings for you and family!
As much as I enjoy your longer video which are packed with great info, I love these shorts...
I am learning so much about helping my self with foods that is better for my body.
Thank you, I looked in a couple stores & couldn't find the right stuff. Now I know where to go! Your videos help a lot!😁
Thank you so much Bobby for all that great information I've been seeing all your videos for the past 2 years but for some reason I had missed this one I love it and will try those things 🙂
Thanks a lot sir! Learning a lot from you! God Bless your family! Please keep doing the right thing like you always do! We really appreciate. One day your CZcams channel will be the biggest one since it has a tremendous value in it! My husband only listens to you when he needs to make change in his eating, he believes that you do a lot a research and do good job. Thank you again!
Awesome information about how to add foods to keep the gut healthy! Love the work you are doing!
I barely ever comment. The short and to the point info about properly identifying healthy products is amazing. Keep it going. ✌😁🙏
Yey i was looking for one of these videos! I’ve been on antibiotics for a while and need to foster the good gut bacteria. Thank you!!
Thank you again you guys are the best. Happy New Year to all of you from Canada 😘
excellent information video happy new year bobby and art 👍
This is very helpful. Thank you Bobby! I’m thinking a shake with plain kefir mixing in keto friendly strawberries and blueberries might be a good idea.
Happy New Year to you and your family
As always amazing information. Keep the good work
Thank you for all the great information. We can make informed better choices because of these videos.
You are amazing THANK YOU for teaching us!! God bless you!!
Will buy all while am in usa in may for my cousin graduation love your stories and food made me hungry as always love your hauls videos soooooooooooooooo much drooling over my samsung galaxy j4 love your dad and stories always brighten up my day love your recipes making me hungry Thanks Ramya
Hey Bobby! Happy New year to you and yours baby! Thank you so much for this video. You just don't kbow how much I need this information. It is right on time for me cause your girl been going through. I've endured so many gastrointestinal problems and have been miserable. Gotta go on the 6th to get a colonoscopy and endoscopy and I'm due to get my gall bladder and part of my intestine removed at the end of the month. I know it's alot but I'm a believer and follower of Jesus Christ and I know He's a healer! Amen! Anywho...I enjoyed the video and wrote down all of the items you showed. I appreciate it and your prayers. Love you lots Bobby baby!😊💜
This was so informative. I’ve been eating all kinds of fermented foods for awhile, but I had no idea about the vinegar based pickles or the added sugar cancelling probiotics. Thanks! My fave is always kimchi yum!
Happy New year guys !
Always amazing ideas what to buy 💕
Good stuff!! Another awesome video.
TFS! Great info. I take a shot of my own homemade kefir everyday to feed my gut 😁. I already avoid sugar like the plague, thankfully. that was very interesting, the point that you made about how it actually kills off our good bacteria! I did not know that!
I love your videos they’re very helpful 😀
I just bought some Bubbies pickles, #1) YUM! #2) Totally going to make my own fermented pickles now (I read you can add a few tablespoons from the Bubbies to get the process going quicker #3) I have a question : I like to throw veggies or hard boiled eggs in leftover pickle juice, do you think this is something I can do with this leftover Bubbies?
#4) I ABSOLUTELY LOVE YOUR CHANNEL! I'm 4 months pregnant, I already ate well but you're bringing my health to a whole new level with reading the labels even more in depth! So many things I didn't realize had "crappy chemicals" or ingredients! Thank you so much! I appreciate you!
My god I’ve learned so much I didn’t even intend or want to learn, by watching your videos. Changed my shopping habits forever! Ty so much
Good that you point out the added sugar in certain products! You really have to read everything on the label, thankyou!
Thanks! Keep it coming. I know it must be hard to think if new content so if you ever need to redo topics, if would be ok with me! I watch when I get a notification there is a new episode and it usually reminds me about something. So even if topics don't change I enjoy having a regular suggestion of healthy items to try!
THIS was my New Years resolution! Love your channel 🤙
Hi, thank you so much for all your guidance and reviews.. CAN YOU PLEASE MAKE A VIDEO ON 100% WHOLE WHEAT FLOUR... like which brand flour is the best.
I'll have to try those pickles. They look delicious.
That shirt is everything! Btw I made instapot yogurt yesterday, it was good, but I did out in some sweetner, and even though I used A2 milk and coconut yogurt, I’m not sure this was healthy. I’ve also been eating sauerkraut daily. I don’t linked it, but I think we need bitters in our diet. Thank you for your video.
I appreciate you sharing this information
I'm totally cracking up at the description - "goos gut bacteria"😁
Thanks for all the info!!
I’m going to try the Bubbies😄
Thanks for all your videos😄
I always have been eating pickles and kefir but Kombucha rules! I love that fizzy health🥰
Bobby, you’re doing a service for all us and thank you but, when you are in a store please put items back with the labels facing forward make it as neat as you found them, the store employees will love you too. Keep up the good work you have my total support….
👍Bobby, thx for the quick video about those pickles, sauerkraut😎... Headed to Whole foods to pu some to try
Bubbies is pasteurized, don't waste your money. Get the brinery.
Bobbies these are the only pickles I buy.
So crunchy and delicious 😋
Luv this You Tube channel!! Thank you.
Thank you Bobby!
I bought the bubbies pickles and besides the health benefits these are the best pickles I have ever had
Hey Bobby I’m
New to your channel love your content!🙂 Have you done a tutorial or grocery haul from Natural Grocers grocery store??🙂
Making any of these items from scratch is easy to do! I make fermented chili sauce all the time and it's super easy and delicious! If you are at all interested in fermenting things for yourself there is a ton of knowledge out there.
I’m in the midst of a major gout outbreak. I’m going to try to switch my diet to one that is higher in fermented food and ones that promote good gut bacteria. Wish me luck. I love fermented food and especially making my own. Sauerkraut and fermented celery, and beets are a favorite of mine. Kefir will be new to me. Fingers crossed! Trying to fix the root cause, pun intended.
Thank you for your educational videos =)
Bobby please do reviews on Dog food🙏🏼🙏🏼🙏🏼🙏🏼. Love all your videos!!
Thanks for this very helpful
Words cannot express how much I LOVE Bubbie’s Dill Pickles. I appreciate vinegar but NOT in my pickles which MUST be full sour. They make great sauerkraut, too.
I'd love for you to come to the UK for a few weeks and tackle our supermarkets here! I still get some good info from your videos, but you seem to have more choice than us
I started eating sauerkraut thanks to you Bobby
Always so informative! I had thought even good bacteria feed on sugar though (isn’t that how kombucha is made?). No argument that it’s good to limit sugar intake - but curious if someone can verify that sugar kills good bacteria?
Is it ok to heat up the sauerkraut ?
You didn’t mention GT kombucha. It has the sugar in it, but it’s not added sugar. Is that kombucha ok? ... I hope so. I love it so much.
Where do you get your shirts from???? I especially love this one hahaha! ..btw- thank you for all your hard work in getting this important information out to us.. it's appreciated by many!!
Get my t-shirt: badpickletee.ositracker.com/123958/9381
I love pickles & always have a jar in my fridge. I'll definitely try Bubbies soon. Thanks for all of your wisdom. Happy new year!
Bubbies is soooo good! A lil pricy but definitely worth it!! Shake it up because it's cloudy and everything settles but you'll love em. Love the taste love the salty goodness have a bottle in my fridge now!
Enrique Ramirez Just curious, how much do you pay for them? I saw Whole Foods carries them, but of course, no price listed. 😕🥒
@@darquequeen2323 of course no price listed lol...I worked there for about 10 years so I'm familiar...sprouts has them as well just fyi but they are about 7.99 or so maybe depending where you live...I'm in Texas...I took the leap once and bought em and didn't regret it
I would love to see a video on top foods that disturb the gut.
I would love to see your take on Kombucha
Thanks a million, Bobby. I had seen on another video that you said after the sauerkraut is gone, drink the juice. I had purchased Bubbles sauerkraut and after I had finished, it was so much juice behind. I just could not throw it away. A week later I seen your video that it's like a dairy free drink. Bobby I ran to my refrigerator so fast and drunk a shot. And guess what....lol, soon after....lol, I was running to the bathroom.
We just bought our first jar of Bubbies pickles yesterday!! Pleasantly surprised with how flavorful it was!!
What store did you find Bubbies pickles?
susan mathisen we bought it at Whole Foods, but I’ve seen them at ShopRite too.
@@tabathacurtis2040 Thank you
What’s then is the difference between sugar I’m kombucha oppose to sugar in pickles? And I LOVE LOVE learning off your channel!
Keep up the excellent hard work! Thank you!!!
video on that coming very soon ;)
I'm looking forward to a healthier 2020 with all of your videos! As an aside, I don't know the CZcams process, but it was off-putting to have to watch a McDonald's ad before this video.
there is also the miso in the cooler next to the pickles and kimchi
After binging on this channel for two days I am just so much smarter. I am amazed there was so much that I did not notice...maybe you can do a video on fiber supplements since the powder I am drinking daily would not measure up to your criteria...my brain and gut will be so much happier...
I love Bubbie Pickles and am used to the white cloudiness. However, this last bottle I got not only has the white cloudiness in the juice, but when I cut the pickles they have white soft spots inside. Have you seen that before?
What about Batman pickles. I used to love them when I was a kid , what do you think about those?
Love Bubbies pickles!
Do you have a good recommendation for probiotic/prebiotic supplement?
One of my favorite gluten-free things is the Wildbrine gluten-free kimchi that you can get at Sprouts in the refrigerated section. It's almost impossible to eat Korean food if you are gluten-free, but at least I can have my kimchi dish with some sushi rice. Take two eggs over easy and mix it with your rice and kimchi. Add fresh green onions, sriracha, and toasted sesame seeds. A cheap and filling meal and you can use cauliflower rice as well, and I have done that plenty of times. Sprouts also has their kombucha on sale right now for a $1.88 a bottle, but they don't have as much scoby at the bottom as GT's does. Would really love if you did a more through video on this topic, going store to store and comparing ingredients and prices and really getting into all of the different probiotic options. I need to find that Sriracha now!
Great focus camera man!
I was hoping you would talk about Kombucha drinks
Maple hill makes 100% grass fed kefir, but I personally love the taste of the organic plain wallababy kefir! Or the redwood hill farm goats kefir that’s one of my favorite ones, but always plain! Surprised you walked right by it 😜
Hey Bobby! How do you feel about the cocoyo probiotic yogurt? It uses vanilla extract and stevia for sweetener
It’s like vlogmas in January!!! Choosen foods avocado oil just got bigger at costco!!
bigger?? wow!!
Yup
Our Costco stopped carrying Choosen Foods Avocado Oil. They switched to some other cheaper brand. I wish if they feel that they need to offer a change that they would carry both and allow the customer to decide which brand they want to purchase.
@@valerie7422 they sell at at my local Costco
Thank you! 👍❤️
Thanks for this, do you have a healthy canned food video?? That would be great.
Are you coming out with more probiotics food tips anytime soon?
Do you have any information on clean laundry detergent, sun screen and shampoo? I've read that it's just as important to use chemical free household items as it is to eat clean.
Hello Bobby! I work at sprouts farmers market and I get so many questions about GoodBelly products and I lack when it comes to goodbelly brand products and wanted to know your tips on the shots/flavors/ and carton drinks!
I've been culturing my own kefir at home for years. It's so easy and so much cheaper than buying it, plus it's kind of fun! :)
im new here to this channel....what is Kerfir???
Hi Susan, where do you buy the grain from? Good brand?
@@richiprosadmistry414 I got the grains off Amazon, "cultures for health " I think the company is called.
@@mizsuzee just one time?
# keep on cooking, mad love and peace.
Can you do a video on Kombucha teas
what do you do with plain kefir? need ideas...
You said don’t heat kimchi, but what about sauerkraut? Won’t heat harm the probiotics in kraut too?
So far I've tried the plain Lifeway Kefir and the 365 Strawberry Kefir. The plain Kefir was super sour. I could not drink it without mixing it with juice. Might be really good for smoothies. The Strawberry was really good. The 365 brand was the only one I saw that used actual fruit puree for the flavor. But it did have sugar.
I've also tried the Wild Brine sauerkraut. It's got a serious kick, but I liked it. Expensive though. Around $7 for a small container. Makes me want to go back to the bags of sauerkraut they sell in the meat section.
Bubbie's is on my to try list, but again very expensive. I saw the sauerkraut in Wegmans today for $7.29. I know it's healthy, but I wish it wasn't so pricey.
Hi there! Great content. If I blend plain kefir with fresh fruit, would that kill the probiotics?
Bubbie’s pickles are delicious!
Thank youuuuuuuuuu!!!
hello bobby, have youdone a review on costco"s kombacha?
YOU ARE AWESOME !! Kust discover this channel it just came on automatic never heard about you until now ...so i am beyond Happy about your channel ...and just in time !!! This is Health month heathy New year for me and anything about gut. I am for it i do not know if you have a channel on organic milk but if not please make one day .Happy new year as for me i am starting right with the discovery of tjis channel🙂
so glad you found us!
Wow thanks
Can we Find in uk something similar?Fermented food
Bobby can you a video on best olive to eat. The grocery stores have soooo many. I’ve been eating a brand called Sicilian Village from HEB but it only comes in 1.7oz and expensive to purchase like this. Is there any at Costco?