Train Yourself To Squat With Ease!
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- čas přidán 10. 10. 2020
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Any joint motions that you're not using on a daily basis, you're losing on a daily basis! Make sure to maintain critical mobility in the joints & muscles of your lower body with this simple daily practice.
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Other Important Video Topics:
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Creator of The Pain Fix Protocol
Dr. Yoni Whitten is an expert in the art and science of permanent pain resolution. In addition to his hands-on work with patients since 2006, Dr. Whitten has spent years researching and studying with experts in manual medicine, functional neurology and rehabilitation.
Through his practice he has developed a revolutionary approach to chronic pain. Now, the system that Dr. Whitten developed has been codified and is available to chronic pain sufferers around the world. The Pain Fix Protocol, blends the latest scientific research with essential concepts from the fields of natural movement, evolutionary health, nutrition, structural hygiene, self-care and human performance.
Medical Disclaimer
All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. - Krátké a kreslené filmy
I have never seen this solution for ankle mobility. Another use for my tennis ball. I’m going to try this! Thank you!!!
You are welcome! I hope it's helpful for you!
FANTASTIC! I am lucky as I love to squat down and watch TV and I also do squats with and without dumbbells just about every day. Even with knee arthritis in left knee, I still love the feeling of doing squats. It helps so much with daily life (squatting down to get my pots and pans from the bottom cabinet). Yet I learned that when I followed you and did the against the wall squat I realized I am not hinging my hips all the way. I am so excited to add this move as a warm up to my squat routine. I can always count on your videos to teach me something I can use!!!
Thank you Bonnie!
Thank you, Dr. Yoni, for your videos. Happily, at age 72, I have no difficulty doing the deep squat, thanks to years of squatting down many times a day to clean my kitty litter box. 😁
That's fantastic, luvgabe! A perfect example of what's possible with consistency of effort over time.
Super helpful! I’ve been trying to do this squat correctly for a long time but after watching this video I
learned that I have restricted motion in my ankles... thanks for demonstrating how I can fix this!
Thanks Marty! I'm happy it helped!
Gotta love the deep squat! There is something extremely satisfying about settling it to this move…..
So glad you enjoyed it, Em! I'm a big fan of this movement.
Thank you for this video!!! Such a great explanation for easy diagnosis!!! Will track my dorsiflexion progress...
Thanks Sarah! Keep me updated on your progress!
This is so amazing. Your technics and explanations are perfect and totally make sense. It is obvious you practice what you preach. I bought your weighted head band and have been following your videos and I feel better and hope to straighten out my neck curve. You are a genius with structure.!
Thank you so much Evelyn! I'm happy it's helping!
Perfect timing for this. Have been working through the Posture Fix Protocol with the Active Traction Unit and I had no problem with the other exercises but found I couldn't do squat.
So glad it was helpful for you!
Thank you
You're very welcome, Vannessa!
Could you please address hand pain, and in particular, thumb pain. Many thanks. Very helpful video.
You're welcome! Here's a video all about thumb pain - czcams.com/video/gElFlx7rw7I/video.html
Thank you so much for this excellent video! I'll show your wall squat to some of my yoga students who need a block under hips when doing the squat. Lot of them have knee issues so any ideas about knees would be appreciated. And I recently learned that people who've had a knee replacement are permanently restricted to less knee flexion.
You're very welcome, Katherine! I so glad this information is helpful for you and your students!
I look forward to trying both of these suggestions. My stumbling block is knee discomfort and range of motion my knees.
I hope it helps, Alison! You might also consider a non weight-bearing version for increasing range of motion without the discomfort: czcams.com/video/XhH9yuDeXNQ/video.html
thank you for doing these series of short helpful videos. i find them very beneficial. i have the same question as previously mentioned....what if your problem with doing these squats is your knees? are there any modifications you suggest to get started?
Thanks Bob! I will make a video on this subject!
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Thanks Rachele!
Thanks Yoni! I'm really finding your videos helpful. Can you post something to help with hip restriction due to pain from a torn labrum?
Good idea, Melanie! Thanks for the suggestion!
I'm going to try the wall strategy today. I have trouble getting my heels to go down in the squat
Consider started with a little lift under your heels. You can then slowly decrease the amount of lift over time.
This is good stuff. But I can't do deep squat because of knee arthritis, particularly in my right knee. Any chance of a vid giving advice on how far I should push myself to try to maintain my maximal flexibility when squatting?
Good idea! Thanks for the suggestion Dontmess!
I have right knee replaced and cannot bend all the way. I do regular squats as far as knee permits .
Absolutely, dandy! It's important to work within the limitations of an artificial joint.
I love your short videos so much information with out all the blabber, now to find a tennis ball>
A huge thank you for those immensely helpful tips.
Thank you, Arlene!
@@louisealtit6211 You're welcome. So glad to hear you're enjoying them!
Thank you so much! Not easy for me! My thoracic spine is now bone on bone, already had L1 through S1 spinal fusion in 2020. Lots of neuropathy pain in my legs bilaterally, any moves in your toolkit to help thoracic pain? Thanks again
You're most welcome, Christy! So sorry to hear of your challenges. You'll be happy to know that thoracic spine health is the subject of an upcoming video.
Thank you, Sir! But what is when neither the ankles nor the hip is the problem, but the knees?
Hi Rakumn, it's a good question - I will create a video on this. Stay tuned!
Can you suggest exercises for strengthening/releasing the posterior longitudinal ligament? I have coital headaches caused by the PLL. I've found precious little info about this. I practice yoga daily and exercise regularly. Nothing makes a difference. I'm desperate. 🙏
Thanks for the great videos!
You're very welcome, Susan! I find the attribution in this case curiously specific. May I ask what led you to hone in on the PLL as the source of the problem?
Thank you for responding! After seeing a number of doctors that had no answers, a neurologist diagnosed me. He was absolutely certain it is caused by my PLL. He sees it often and also said it is more common of an issue than most people realize.@@painfixprotocol
I find my knees (starting to get some arthritis at age 64) are not happy when I do the deep squat. Any modifications/caveats for potential knee problems?
Any tips or cautions on squats for elderly?
Thanks Don! I will make a video for people with knee issues that get in the way of squatting.
Thank you Dr. Yoni. It looks like the knees are kept close to the wall in the wall squat, feet are pointing out slightly, and the pelvis goes into posterior tilt. Are there observations sound?
You're welcome, Judy. There's quite a bit of room for individual interpretation with a Wall Squat and that flexibility is one of the reasons I really like this movement. Outward pointing of the feet for example, can vary between just 1-2 degrees and as much as 20 degrees - depending on things like ankle mobility and the width of a person's pelvis. Ideally though, the feet and knees should track in line with one another and the spine should remain neutral throughout.
What about people with bad knees just starting? I can't get that deep of a squat. Any tutorials on getting started and helping to work your way up to the deep squats? I try to squat to pick stuff up instead of bending but then my knees hurt for days afterwards.
Thanks for asking, Becky! You consider a non weight-bearing version of a squat to increase range of motion without the discomfort: czcams.com/video/XhH9yuDeXNQ/video.html
When I do the squat, I don't have difficulty going down into the squat position but my feet do not stay flat on the floor but rather I end up on the balls of my feet. Is this ankle restriction? Thank you so much! Gail
What you describe could be due tight calves or restricted motion in the ankle joint itself. Or a combination of those things.
It's the knees for me, any ideas let me know
Thanks for asking, Tony! You might consider a non weight-bearing version of a squat to ease your way into a greater range of motion: czcams.com/video/XhH9yuDeXNQ/video.html
My knees are the problem. They are tight. Feels like knee caps are glued in place. Also, have sciatic pain.
Sorry to hear of your tight knees, Carol. Here's a video on knee with some gentle knee mobility: czcams.com/video/XhH9yuDeXNQ/video.html
What if you have a prolapse uterus
Good question, Linda. A prolapsed uterus should not be an issue with a body weight squat. Adding a bunch of external load, however (like a heavy barbell on your back) could create some problems.
"Foward".... like how do people miss that it's pronounced forward?
Do you not know that there are TWO "R'S" in the word?? Ugh 🙄
Thank you for taking the time to point out this mistake. Rest assured I will do better in the future.