Here's What Happens to Your Body When You Eat Oats a Few Times a Week | Dr. Mandell
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- čas přidán 21. 05. 2024
- Studies show that oats and oatmeal have many health benefits.
Lowers blood sugar levels.
Provides antioxidants.
Promotes healthy bacteria in your gut.
Promotes weight loss and satiety.
Eases constipation.
Relieves skin itching and irritation.
Lowers your chance of colon cancer.
Reduces Cancers
Helps Insulin Resistance
Helps Circulation
Lowers Blood Pressure
Builds Immune System
Prevents Clogging of the arteries
Increases Energy
Promotes Sleep and Relaxation
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I cooked a half small bowl of cut oats in water daily with a drizzle of maple syrup sometimes or pears everyday before I worked long days in medical theatres as a nurse. I dropped 27 kg without trying. Just oats for breakfast, fruit morning tea, salad for lunch. And I had so much energy to do long 12 hr shifts on my feet!. 🙏
The energy it gives you is crazy. It's a powerhouse!
Dropped 7 kg in 5 months of eating oatmeal in breakfast, absolutely amazing and it gives a lot of energy as well, can confirm what Dr Mandell says
Oatmeal with cinnamon and chia seeds and almond milk with fruit 🍓 yummy 😋
Oh my, just what I needed to hear. I will have a bowl of steel cut oats for breakfast! Thank you Dr. Mandell, you are incredible!!!! ❤🙏❤
Buy organic rolled oats people! Most commercial oats (90% +) is contaminated with glyphosate also known as roundup. That’s weed killer by the way.
Definitely agree! Purchase only organic!
Must be usa grown organic. Residue is allowed on imported organic oats. 😢
Omg 🤦♀️
There is alot of misinformation about oats, i feel the benefits, i love them.
@shaun2222 Why is it that the Quaker Oats that sold in the UK is healthier than the oats in America? Other countries have banned certain foods and yet in America they are still on the shelves. I saw a news piece about this a few months ago. Luckily, my daughter told me about an app called 'Yuka' and when you scan the barcode of the product (food, drinks, cosmetics, deodorant), it will not only tell you the rating and why it's bad, poor, good or excellent but it also gives you healthy alternatives. I threw away stuff that had a low rating. Will definitely use this app whenever I go shopping. Pass the info along to educate and help others to shop better for their health sake.
I never liked oatmeal when I was growing up. I made myself learn to like it and now it is a healthy choice a few days a week. So good! Good Morning Everyone. Be Happy And Be Healthy! 💛👍🏽
Never liked it as a child either. I still don't like it, but I used to eat the steel cut oats almost everyday. Then I heard some doctors explain why oats weren't good. I guess they didn't explain which type of oats aren't good for you. I've lost so much weight from all the foods and herbs Dr. Mandell mentioned to eat. Lol. I now need to gain weight.🙄☺️
I didn't like them as a kid either. My mom put raisins in it, but it still tasted like cardboard. Yuck!
Best way to eat oats is to make overnight oats because will taste better then normal oatmeal.
Thank you heavenly father for having us on the wake up list amen 🙏
Are there other lists?
What is a wake up list?
The heavenly Father would not be pleased with you ignoring these questions.
@katherineklevenow1808 The new Mercy he gives us at 12:00a.m. each day.✌🏾
@@lindagail4355 midnight? What is the the new mercy?
I eat Steel Cut Oats every morning with unsweetened Almond milk. I chuck in blueberries or raspberries. No sugar.
They taste good and they are good for ya.
I tried them, I don't like them.
And it takes 23 gallons of water just to make a single gallon of almond milk.
Best way to cook steel cut oats. soak overnight rinse thoroughly, bring to a boil let steep for 20 minutes. add in hemp heart chia seed. thin consistency is great.
I eat oats almost every morning. I’m seeing the difference in my body
Watching this while eating oatmeal.
😅😅
Yesterday I received my new Green Life rice cooker and cooked organic Oat Groats for 50 min. I just now made a salad of organic red lettuce,scallions,chopped beets.I added a handful of the Oat Groats with homemade dressing with maple syrup,carrot& mustard.first time trying the Oat Groats in salad.tastes great.Oat Groats are chewy.
So many complain but my son has told me mom oatmeal is great for you so i like oatmeal keeps me full
Best thing on a cold morning. And it's cheap as chips. We can all afford it
Doing proper research and not relying on what on what someone else says is important. You ARE what you eat.
Exactly! Oats are fed to horses to put on weight. Humans are not meant to eat it. This is one of the reasons why we have celiac disease and gluten intolerance in many people who have a daily diet if these. God bless. 💖🙏🏻✝️🇺🇸
Absolutely!! People really think it's good for u. And others believe it!! This video is definitely not something people should be listening to but to each their own
I’m a gluten free …more than 8 years and I assure you.literally has had Nothing to do with oats. However…the brand of oats Can make a difference in whether they are guaranteed to be free of weeds and cross contamination of previous crop left over seed that comes up that are real glutinous…they must be an organic brand. A famous cereal,made of oats has scammed people the past Year or 2 by saying ..oats are naturally gluten free so they stamp every box of cereal as gluten free…and it’s an out N out lie. They buy their oats from various growers and have no guarantee that there is no mix in them…except the FDA permits some percent of a gluten grain to be..excused from counting tests ..as able to be called gluten free. That’s a lie too. It must be Totally guaranteed gluten and weed free…by intense testing in factories before it’s ever processed to be sure it is gf free. And what processing does to oats..is also another matter as this dr. said. For sure..don’t buy an aleady famous brand with that claim on Their cereal or just oats…dry cereals with oat base have sugars in them. Use a gf sweetener if wanted of stevia..monkfruit or even the one accepted chem sweetner of near a 100 years repute as non damaging,,,the old saccharine..or as known.now as Sweet n Lo. Or .Honey. Another dr. online completely dismisses any kind of oats. He’s a nut case imo because only what ..cured His disorders are what he wants everyone else to eat…even if they don’t have his particular disorders. Don’t be caught in some online doctors personal crap. Listen to dr.’s who give you the real,basic information of a food. Then ask your own doctor to see what they know about your case and what foods affect you….
My Drs don't know anything about healthy eating. Just a pill to patch any problem.
@@truthfinder6932 Amen. Same here. 😢😢✌🏾
I started eating oatmeal for the past two months. I eat them every other day with a Chobani zero sugar yogurt, chia seeds, strawberries and unsweetened almond milk. My go to brand is Bob’s Red Mill organic old fashioned rolled oats, they’re non-gmo too. I prep all this at night, refrigerate it overnight and eat it for breakfast 😋.
I eat Only, One Degree: Organic, Sprouted, Non GMO Rolled Oats once a week.
You should Keep them in the Freezer, soak and slow cook them and add blueberrys.
@@kennethrhodes7143 I’m going to try that 👍🏽
Wild blueberries are best 😊💗
Cold processed cereals doesn't do a thing for me. Scottish and Irish genes really likes oatmeal. I feel better and your right Dr. Mandell I am alot more satisfied when I eat oatmeal. Thank you 😉👌
good to know. because I am 75% Irish in my Genes and 25% Scottish......no wonder I like the oats...
It's the best to eat organic oatmeal.
I love oatmeal so much, I make a pot full, with berries, flex seeds, chia, honey, walnuts, almonds, rose water, raisins. But my biggest problem is I end up eating the full pot in two days.😂that’s how much I enjoy it!
Rose water? Interesting.
Is it just for flavor?
Rose water is good for flavor and it’s the best for toning face.
بارك الله فيك دكتورنا الغالي🌹🤍
I love organic oats.
Thank you for ALL you do. May God bless you
Than you Dr Mandell ! Your the best ! God bless you for your wisdom ! ❤
❤thanks for teaching us😇God bless
Thank you for this helpful information!
Thanks Doc for the advice❤
Thanks for this excellent information! 😊
Thank You for changing my life. ❤️🙏
Thanks you Doctors ❤🎉
Oats are fed to animals and corn to make them fat. Also high in glycemic index. Spikes your insulin. In college I never had to lose weight. I started eating oats for breakfast and the pounds came on. I stopped.
Oats are used to put pounds on, especially for thin guys in high school trying to bulk up.
I eat oatmeal every morning.
Thanks, Dr. Mandell! I've been eating plain rolled oats topped with cinnamon and banana for years. Recently I've started baking with it too. We ❤️ it!
Thank you so much ❤️ 🎉
Thank you, Dr. M. Will do!
You the Best Doc; Bless Ur day🌞
I love you Dr. Mandell. I recently discovered you and the information I have gleaned is life changing. I have what I now know is trauma from a few childhood experiences with doctors. I wish you were my doctor.
Thank You , Dr Mandell.
Dr mandell good afternoon thank you for sharing this video is amazing God bless you and your family have a nice day ❤❤
Thanks 🙏 Dr.med . Mandell for this very informative information 🙏🙏🙏 have a very blessed day ❤
Dr Mandell since I've been watching your videos I've been aligned to all your healthy inspirational tips. Thank you.❤
Thank you Dr.Mandell for sharing Your wonderful information with Oatmeal 🎉
We learn so much from your amazing program Dr
Thanks for the information
Thanks so
much for sharing , Dr!
I make it with organic steel cut,30g of protein powder, 1 Tbsp of organic peanut butter and organic cinnamon then sweeten with monk fruit drops and its so good
Thank you for sharing
Thank you Dr Mandel
MY GUT FEELING WAS WITH YOUR ANALYSIS; OTHER EXPERTS SAID NO; BUT I KNEW SOME OF OLDEST FAMILIES IN ENGLAND; WHOLE FAMILY OVER 100 SWEAR BY OATMEAL FOR BREAKFAST AND BEFORE BED. WELL DONE AGAIN. LOVE YOU BROTHER. WOW.
Thank you so much!!
I take oatmeal regularly. THANKYOU AGAIN AND AGAIN!!
You can find savory oatmeal recipes as well. Can prepare it with things like spinach and mushrooms like a risotto style.
Thanks a lot Doc! I learned something new.
They have bad rep. I used to eat so much oatmeal and loved it when younger. Now in mid 40s i feel like it might hurt me more than help but this is refreshing to hear. I have steel cut oats in fridge. Going to start eating them.
Sushmita: a dash of honey and chopped nuts with oatmeal is my go to - yummee 😋 ❤
Thanks again dr mandel
Thank you Doc
I used to crave a lot till i started eating oatmeal. For breakfast i like sweet oatmeal so cook it with low fat milk and cocoa powder. For lunch or dinner i made savory oatmeal. So i cook it with low fat milk to make it creamy and put chicken or beef broth. Eat it with avocado and boiled eggs. You can do with many toppings too. Since then, never ever craving again, i feel full the whole day and full of energy. Can do workouts 40-60 min. everyday and not feeling dizzy. Enjoy my life more now 😊
I will try this
Thank you doc ❤
Thank you Doctor 🙏❤️
Thank you so much Dr.Mandell I have no words but you give us so much good information ❤ wonderful Doctor, God bless you 🙏🏻
Thanks million times
Great information on Oates 🎉and its great benefits 👍 😊
Thanks a ton 🎉
Thank you doc. ❤️🙏
Great video.
Thank You!
To God all the glory 😇🙏 and God bless you Dr.Mandell and thanku very much for sharing this healthy motivational talks to us all over...and take care of yourself too..much appreciated....
You've helped me tremendously. I put a lot of thought and effort into what I eat now. I've been cooking. Delicious dishes. It's getting to be fun. Hobby-ish. Healthy cooking and food preparation. And, eating the delicious results. Thank you. And thank youtube.
My favorite is adding cinnamon and sometimes turmeric and other spices, fruit with and no sugar. Adding a little of maple syrup or olive oil. I like to experiment on different spices for test for all types of meals.
I have been eating Bob's Red Mill quick oats for almost a year now. I had no clue all the benefits it had outside of helping loose weight (which I have). I add 1/2 tsp of Simply Organic ceylon cinnamin and a tsp of monk fruit sugar. Yummy!
thank you dr.
Thanks for sharing your knowledge concerning our health problems.Thank you God for giving us a man who loves us soo much to share his knowledge for free.God bless you richly.We truly appreciate your time and effort you put in all your videos.😊
My favorite carb!
❤❤❤❤❤...thank you 🙏❣️
I ❤oatmeal, especially Quaker mixed with Roundup..yummy!
Organic Sprouted Oats are #1.
I do eat the instant oats but with cinnamon, blueberries and honey. Yum yum!!!!!!😊.
Yes! Yum!
YES! I absolutely love oatmeal..💯💯💯❤❤❤
This is all correct information. Steel cut oats first of all (non-processed). High fiber versions exist also or add chia\flax seeds
I'm glad to hear this I've been eating oatmeal all my life but in the most recent years I have cut it down some but I will start back up again! Another doctor on another CZcams channel said the opposite, that you will gain weight but I trust you more than him🎉❤🎉
Quaker 3-minute Steel-Cut Oatmeal is awesome!
Let us put our trust in Jesus Christ. He is our strength and our salvation, whom shall we fear. He will guide us through these end times and beyond. Put your faith in His power. 🙏
Amen 🙏
What does that have to do with what the message is in this video?
With respect, is it Allah lord of the worlds, lord of Ibrahim, Moses, Essa & Mohammed peace be upon them all, remember it is Allah that gives us strength & most of all whom we all should fear, thank Allah for sending all these messengers, to believe & to praise the one god which is Allah the almighty creator to created & sent down all these prophets, make sure you don’t dismiss that, just like how you have read the Bible, it is time to read the last book that was sent down by our creator Allah.
Peace & blessings to you & everyone & most of all to this amazing Doctor who has helped so many people
You guys are whack. Bringing religion into diet videos.
In addition to oats I started a new journey about two months ago. I found the Bread Beckers channel and specifically Real Bread The Staff of Life video. Last Thursday I received my grain mill and IMMEDIATELY made my first loaf. Wow! Changes are quick and I can't wait to see even more improvements over time. Within 3 days my energy levels were up and I didn't want snacks in the evening and my meals are seeing me eat less. I previously experienced anaphylactic shock if eating modern bread products. I'm rejoicing in God's goodness for his design of our foods as they were created! ❤❤❤
I mix pumpkin pie spice(ginger, cloves, etc.) in with the organic oats, add extra cinnamon, and a teaspoon or two of natural sugar/salt free peanut butter. Some days I will add some honey.
No oatmeal for me. Cutting carbs has helped me get to a comfy weight and no alcohol in 9 months. Finally healthy at 68.
It’s a low end glycemic carb. My husband is a retired professional body builder and personal trainer and is a proponent and recommends it to his clients. I’d have to ask him if it breaks ketosis.
@@Callmethebreeze902 Please do & rteply back.. I love oatmeal but haven't eaten it because I am trying to stay in ketosis.. Thank you..
Best healthy diet
Thank you Doctor. I'm going nutburgers for oatmeal now
Thanks, Doc❣️❣️❣️❣️
🤖 bot
Thank you! X
This is confusing because Dr GUNDRY a cardiologist hates oatmeal.
Dr Gundry hates oatmeal among other food tht r good for u bc he wants us 2 replaced themwith those pills that he sell. I'm going back 2 my oatmeal,brown rice beans bc he said those have lectin in them so who is right or wrong ?bc those always been healthy so why r some drs r against them?😊
Says thats why they feed oats to horses to fatten them up!?
You ate right he said oats was bad.
Any thoughts on Organic Sprouted Oats?
Thank you for sharing ✌️💖🤟✨️🧚♂️
I love oatmeal too, using regular oatmeal or oat bran. My son started eating oatmeal each day only he likes the flavored type. Steel oats is better?
Oh wow but takes longer to cook.
He's. Always hungry because of the flavored type. And yes I put nuts, berries in it, using almond milk even adding chia seeds before cooking it up, and yes cinnamon ✔️ Enjoy your oats. Gnight everyone
Love my oats !❤
Oatmeal works well with me stimulate my intestines for good Bowel movements it is really makes a difference
. Thank you Dr Mandell for your instructions and techniques showing up to the World.
May God bless you and your Family 🎉🎉🎉🎉
Dr mandell what do you think about lectins in oatmeal...
Dr. Mandell, I love your content and appreciate all the knowledge and wisdom you share with us. I disagree with you on this one, however. Diet is highly individual and not a one-size-fits all prescription. What is commonly accepted as a health food may be inflammatory for some people, my self being one of them. Oats are also high glycemic, which is not usually a good food to incorporate if one is trying to lose weight. It's a good idea to get a food intolerance test if you have any suspicions or just want to know what your body might not be tolerating well. I'm also a huge fan of the Metabolic Type Test.- which can help you determine if eating oats, for example, is cohesive with your metabolic type. Cheers.
Thank you,Dr.Mandel,I,like eating at night,however,"Oats"is good to eat at anytime!!
A really good alternative to the healthy looking muesli packs in supermarkets - rolled oats and sultanas. 1 kg of each, mixed. I use a tall cereal container and mix by adding in stages and then shaking in a circle. Under £2 and is 2kg of good cereal. Hot milk, no sugar. Best to leave for a minute to soften the oats though, or have water at the same time for the first mouthful
Please make a video on how to stop hairfall and prevent baldness!
sometimes it's good to know food n their benefits, I made a mistake I was feeding my toddler oats thinking its a healthy breakfast but she was not gaining weight till I change n stopp giving her, she gain weight. Thanx Dr now I'm very sure what's going on, I wanna loose weight too
I mix my steel cut oats with the little red lentils about half and half. More protein I figure and more lasting energy. Also so yummy!
Sprouted oats are th3 most beneficial