How to Find Your First Pair of Running Shoes for Beginners?
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- čas přidán 11. 06. 2024
- In this video I walk through the process of finding a new pair of running shoes for beginners. This is one of the most asked questions I receive on social media and I hope that someone is able to get some value out of this video. Running is more enjoyable when you have the proper footwear and it helps to reduce injuries. #running #runningtips #runningshoes
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Great meeting you Matt! Glad I could help.
It’s been a while since this video, but I should mention there was a lot in this video I didn’t mention - I was a bit nervous tbh. So please excuse the repeated words, info, etc. I tried my best!
I was told I would apart of the video when I walked in that day. Nonetheless, hope everyone finds some value in this! Feel free to reach out to me if you have any questions!
Hey finn! ive been having issues with numbing on my left foot when getting to mile 4-5. Using the clifton 8 Hokas and tried some lacing fixes but still going numb. what do you recommend?
@@Dudeinpjs14 Hey Gustavo! Thanks for reaching out. A solution to the numbing in your left foot could be -
1. Shoe size (possibly too small)
2. Change of sock
3. If size is good, potentially trying a different style of Hoka. Perhaps the “Kawana” or “Rincon”.
4. Trying different brand all together. Similar to the Clifton 8 -
• New balance 880/1080
• Saucony Ride 15
• Brooks Ghost 15/Glycerin 20
Hope this helps, my friend! I’m by far no expert, just some recommendations. Please reach out if you have any more questions.
Wish you all the best!
@@finnbremner2463 Thank you so much! My run store allows me to try shoes out for 30 days as many times as I want, so this is super useful information!
People like you all over the internet, willing to take the time to share what they know, have gotten me so far, and its because of people like you that Ill be able to complete my first marathon and full ironman next year!
Happy Holidays!
@@Dudeinpjs14 Happy to help. Best of luck with your athletic journey! You’ll do amazing, glad I could play a small part. Much gratitude.
Happy Holidays!!
@@finnbremner2463 running my first half marathon this sunday, and no numb feet issues anymore. You’re the man 🤙🏼
"Let's pretend I'm a new runner". 5 seconds later: "I've done some ultras in the past... I want to focus on marathons" 🤣
Still great content though, this is useful.
And, after 6 min. he is the expert 🤔
😂😂😂
I really love that you make long form content too not just the shorts!
Says he will act like a beginner, proceeds to sound like a running expert lmao listing off types of runs, shoe models and out right tells him “IM A RUNNER” 😂😂😂😂😂
Great content. I wish I had this type of help when I first started running.
In any case, if you do not have access to such store with high tech devices, you can look at your shoes and see the pattern of over use. From there, you should be able to determine the type of shoes you need to buy. Another option is slightly wetting your feet and step on a piece of paper. You should see the distribution of weight in your feet.
That employee is one of the prettiest people I've ever seen
This video inspired me to go to feet fleet this week and it was a HUGE game changer for me!! I’ll never buy shoes off the shelf again.
Thanks for the Tutorial. Your channel is going to go Far. D
Fleet Feet is where I started my running journey earlier this year. they got me on the novablast 2 and I been going 💪
Great video let’s go Matt this is super helpful
Glad I found this channel. I am enjoying the full length CZcams videos. Also I am hoping to hear about your sub 3 attempt. Hopefully you get a chance to crush Boston marathon 👍
Glad I found u, I’m a bigger guy and truck driver.. I was 295 in November this past year.. down to 250 I’ve been doing all cardio . But all running on treadmill
Congrats! Big achievement, Andres. Keep going 👊
Keep up the work love the channel from a runner myself
Great worker with helpful information!
This is the most useful running shoe video I’ve seen
I was diagnosed with LCL injury and my presumption is due to supinating, since i checked my daily shoes and the wear is more on the outer side of the heel. I am still to do the foot mapping but this video was super super helpful and insightful prior to the testing and getting the shoe for my first marathon.
Best of luck with that first marathon, Solveiga. Injuries are no fun, hope the right shoe and recovery tools does the trick!
Happy holidays!
Whats more important is, that you backup your running training with conditioning/strength training plus stretching. That helps the most with preventing injuries. Take the shoes that you feel comfortable with.
Next week im going to the store like that 😄 thank you matt
How do you rotate your running shoes? What’s the time frame and routine you are doing currently.
I’m a new runner and I’m looking to build a good aerobic base before doing any tempo runs or long distance runs.
I rotate shoes based on my needs during a training block, certain shoes are best only used for certain types of runs. What type of shoes do you have and what type of runs are you trying to do? For example: A shoe like the Saucony Endorphin speed can be used for multiple types of runs and a max cushion like Asics Novablast mostly best for long runs or easy days.
Awesome video Matt! Most people talk about going to a local running shoe store like this one but don't actually show people what to expect when going. Super helpful and seems like a pretty easy and simple process!! My only question, does it cost anything for the analysis of your foot/gait? Thanks!
Hey James! Hope you’re well.
No, it does not cost anything for the analysis of your foot/gait!
All the best.
keep going matt!
You know I'm about to hit up a Fleet feet now lol. Need to figure out more about what shoes I need.
When I'm in Texas for the summer, I'll be going to Fleet Feet (Austin or Georgetown) to have my foot scanned...excited! Thanks for the content...
That was futuristic. 😊 I don’t know if something like this is available in India. Learned something new today
Drop is also really important. If I get pain in my left knee or right hip, it’s almost always due to a high drop. Alternatively, if you have inordinate pain or tension in your calves or tendons, a shoe with a higher drop may be called for.
Yes - very good point. I should have mentioned that in the video, thank you for mentioning.
Heel to toe drop important. Staying in the same range of drop is smart and helps you stay injury free!
@@finnbremner2463hey do you have a vlog that talks about it? I admire you're knowledge on these things
I love fleet feet so much!!! They actually made me realized that I have flat feet and allowed me to find the correct shoe so I could run without any pain.
What shoe that you use?
Shoes are definitely the one you should try out in person.
Like, I didn't know my feet was considered "Wide" until I tried on my friend's shoes.
Thanks for the content
Please make more actual long videos man you make such great content!
I just got a new pair. Got my feet scanned again and I went down a half a size due to the weight loss. No longer needed wide width.
I like fleet feet because of their return policy. The shoes they recommended ended up not working that great for me, after 50 miles, I returned them to the store and got a different pair that worked out better for me.
great skit really informational been looking for a pairof shoes
Glad you found it helpful, Adrian! Good luck on your search for the right shoe.
Thanks for the video. Very helpful as I (Emmanuel) train for Chicago 2023 this year 👍
Best of luck at Chicago! I’m rooting for you. Hope training goes well, all the best.
@@finnbremner2463 thank you 🙏🏼
Hey matt, can you make a video about types of running/ training (speed training/ tempo run/ MAF and etc)
Finn just brought us three options... and continued to show us four. good times!
Good sharing, thank you.
Great vid 🤙🏾💯
Glad you liked it, Hillis!
Wish every shoe store has a foot scanner like those
Ima go right now to one.
Great vid👌
This is awesome. Didn’t even realize some stores have those scanners, lol. Great timing since I just started training for my first marathon and still trying to find the perfect daily trainer for me.
After a month of training in Hoka Clifton, I started experiencing shin splints. Gonna see a PT for the first time tomorrow since I’m getting a chain reaction and want to find out what I can do better. I have a feeling it’s just a matter of finding the right shoe.
I’m looking into Brooks and Saucony as my next options. I only wish there was a part 2 that went into details about which brands may offer bigger toe box, better for flat fleet, etc. Will do more research but may just be live and learn :) Thanks for the helpful video!
You can find great information about specific brands on the internet like in general altra and new balance have wide toe boxes while Nike and Adidas fit a more narrow foot. As fast as flat foot vs high arch goes it’s difficult to always account for that in a shoe. People with flat feet might have unwanted ankle flexibility and if they don’t have strong ankles it would not benefit them to use unstable shoes for daily training. Those with high arches might have tight calves and maybe a really stiff shoe wouldn’t be a good fit. There are great podcasts that discuss in detail.
If you started developing shin splints, I would first see that you haven’t increased volume or intensity too fast. In my experience, they tend to happen when I pick up running after extended periods away. More than a month without running. Always good to see a PT at the beginning to a training block if you can afford it.
For future reference on which shoes work for you I would look at fit, and drop, and comfort. Go to the running store and try out five pairs.
@@rodb6610 Appreciate the insight! I got my shoe from a running store, but they didn’t have a scanner. This motivated me to find a store with a scanner. Turns out I pronate and would do better with a stability shoe.
After seeing a PT, turns out the main reason is similar to your experience. I’ve increased intensity too fast. Even though I was following a novice level training program and keeping weekly mileage increases within 10%, it was still too much for my body and my muscles were over stressed. I was personally offered the following suggestions.
- Run 3x a week vs 4x
- Mobility and band exercises
- Cross train and walk more
- Refrain from increasing mileage until pain subsides
- Alternate between shoes if possible
Even though I was following a training program “by the book” I’m learning to listen to my body, adjust accordingly, and be patient. Agree it’s definitely not a one size fits all. Best to go to a store to find what works for each person.
@@boredsilly101 Awesome to hear that you found the help you needed! PTs can work miracles by giving us such little tips and suggestions. One thing I will say about stability shoes: the help they provide is often excessive and overrated IMO. Personally, I don’t run in stability shoes. I think they disrupt my natural movement. However, I do wear stability shoes (Brooks Transcend 7 which you can find at great discount) for work after long and difficult training sessions. The exercises that your PT prescribes along with strength training are the best supplement to any running regiment. Good luck with your training block and on your marathon. Just did my first and the best advice I can give is don’t overvalue any single workout. Just keep showing up!
@@rodb6610 Congrats on finishing your first marathon! I’ll see how the new shoes work out over time. Though I understand what you mean with stability shoes. Thankfully most stores have a generous exchange policy to test it out. Thank you for sharing your experience and all the tips!
The fleet feet by me has never offered those services to me. In fact, I just have to look around then ask to try a particular shoe on. I might try the fleet feet store on the north side
Never heard of this store. I looked it up and its one 30 minutes away. Great to see the fit if
Man thanks Matt I didn’t even kno that there was located right in my city down the street from me good lookin
How much of an issue is using stability shoes if I do not (over) pronate. I bought a pair of Mizuno Wave Horizon 5 and I have a neutral step. Will this affect my feet, mechanics etc.?
Hey Vlad - sorry I’m just now seeing this comment! I try to answer to everyone I can. I’m no expert by any means, but here are my thoughts -
In my opinion - the wave horizon is not a super “aggressive” stability shoe so you should be just fine.
However, if you have a more neutral gait I would recommend looking into the Mizuno Wave Sky 6. It’s very similar in profile to the wave horizon!
Hope you’re well, all the best Vlad.
Great job getting into it like a “beginner”
😂😂 he walked in n was like yea I'm a new runner but I've done a couple ultras and do road running
😂😂😂
Mathew, can you do a special video about track spikes?
By the way great video.
"I am gonna act like a newbie" and then he starts throwing in all his knowledge and expertise... 😅
A fleet feet employee told me that I supernate and I should get a neutral shoe instead of a stability shoe. That the stability shoe is better for overpronators.
Hi! Yes, that is correct. Most shoes we carry at fleet feet will be for pronation. Stick to neutral with maybe an added insole.
@@finnbremner2463 thank you. Will look into an insole.
Thanks for this I start running today 😢❤
Best of luck, John! Wish you the best in your running journey.
I was just there last week good people and store 👍🏽
Can you do video where you get you're hats?
Got some turbo next natures! Hoping they exceed some of the CZcams feedback
Awsome video.
Damn I need to find a location near me because I need new running shoes
My first shoes will be saucony, but I don’t remember model
Which were the models of the three shoes recommended? Really interested on those
Hey Juan! The shoes shown in the video in order were:
1. Nike Streakfly
2. Saucony Freedom 4 (now on the 5)
3. Karhu Ikoni Ortix
4. Dia Dora Mythos Blushield 7 Vortice
Have a good one, man!
Hey Matt how tall are you and your weight, are you naturally a slim guy? Trying to set realistic expectations
What about Ultra 4DFWD for beginners
Streakflys look awesome
Were those the first pair he showed that were pink and white?
that first nike you tried on was dope, which one was it ?
It’s called the Nike Streakfly
I started running about 6 months ago. Finally running about 15 miles a week. My left foot goes numb now about 3miles in. Anyone have advice? Is it the shoe or something else?
Hey! I would say the cause of the numbing would most likely be:
1. Shoe size (typically too small)
2. The Width of the shoe. May need a wide width (men is a 2E/women is D).
3. Sock change - the brands Balega and Features are good running socks
4. If not size or width, it could be your Instep (the top of your foot).
Sometimes people with a High Instep will have numbness or tingling on the top of their foot (the upper of the shoe needs to be more relaxed)
Hope this helps a bit, best of luck! Wish you the best.
Thankfully, the minimal, ultra flexible, 'barefoot' feel gimmicks have disappeared now, going back to rigid soles. But not before I did 10 miles in a floppy pair of Nike clown shoes, which hyperextended my big toe joint with every step, and instantly gave me a chronic toe joint injury.
If you're just starting running you should actually do resistance (weight) training first, to strengthen your legs to stop your knees wobbling about. Then, as you won't be running far in the beginning, go for some rigid, ultra light Adizeros, if they still make them (under 220g in a 9UK/10US, if possible). Once you go light you don't go back, which is why I don't like the overpriced carbon plate 'pro' shoes, as the plates and high sole stack (thickness) has made them quite heavy.
I'd also recommend woodland running, as it's softer and more pleasant (apart from the odd nasty ankle roll), so you might need the outsole to have a gnarlier surface, too. Light, low stack height, rigid shoes give much more feel, agility, and speed, which is perfect for woodland trails (you might need thicker soles for road/pavement/track-running, for added comfort, especially if you're heavy, but the shoes will weigh more and you won't feel the ground).
Matt i use my vfs randomly anywhere lol
why’d bro have the streakflys in the thumbnail?
13:35 can you share what brands these are
In order:
Nike (Streakfly)
Saucony (Freedom)
Karhu (Ikoni)
Diadora (Vortice)
@@finnbremner2463 thank u
What shoes were recommended. Couldn’t tell the model
Hey man! The shoes shown in the video in order were:
1. Nike Streakfly
2. Saucony Freedom 4 (now on the 5)
3. Karhu Ikoni Ortix
4. Dia Dora Mythos Blushield 7 Vortice
All the best!
Bro says “like” a lot
Yo bro that hat your wearing is fuck dope where is it from?
Fuck dope
Personally I’m a Terminator 🤖
My Foot is short but pretty Wide (I usually wear 9-10, but the Shoes aren´t wide enough). Can you recommend me any Brands with wide running Shoes?
Some shoes have specific wide models
@@ddf5878 i found the brooks ghost 14 wide 2E fit me well, thanks
❤❤
Great video #fleetfeet boston
How much does it cost to get your foot 3d scaned
At Fleet feet, which is nationwide, it’s 100% free! The scan can also be sent to your email for future use if needed.
How can you build your endurance up
Hey Andres- best way to build endurance is to start slow. Most of your mileage/week should be “conversational” pace. Once you have a strong base of slow miles, you then incorporate speed sessions, etc. Start slow, be patient.
Hope this helps, best of luck!
What model is the Nike shoe?
It is the Nike Streakfly
Maturing as a Runner means that you don`t care anymore about stability or neutral, wear the shoes that fit you the best and you feel most comfortable with :D btw. Science does backup this, there is no need for stability shoes nor does it prevend any injuries ;) Nevertheless, i would recommend exactly the same, go to your local store and let them help you!
I agree 100%. Natural comfort is #1 key, stability or neutral. Great point!
Is hoka one of the shoe ?
Hey Natalie! No, Hoka was not one of the shoes. Still a great brand though!
what's the name of the store?
Called Fleet Feet
All this just to buy a pair of running shoes just to run, imagine what youre gonna do when you buy a house
The health of your feet legs and hips is important, we spend a lot of time walking, don't skip on shoes, be picky.
Weed stoned voice. Excellent
Cool video, but you went from saying you were gonna play along like if you were a new runner, to commanding the entire conversation and saying you had experience running ultras.
Am I tripping? Why would you not put the name of the shoes or link them
Hey JB, the shoes in the video are -
1. Nike Streakfly
2. Saucony Freedom 4 (now on the 5)
3. Karhu (Finnish brand) Ikoni Ortix
4. Diadora Mythos Blushield 7 Vortice
Have a good one.
1:22.. gonna pretend? All the while there’s someone pointing a camera 🤦🏻♂️
Bro didn't cop doe
are you full time yet?
Beginner running then he say this: I've done a few Ultras in the past 🤦 dude you are an absolute newbie, I would even be ashamed to look for a running shoes for such a miniscule task...
So much for pretending to be a beginner
First
Sir i am from india i need your help ..i am surviving for 2 month for feet ankle running & i am not ableing to run ...i have gone to doctor but didnot get any result ..hope you will help me out
Hello Brother, My self Pavan from India.
I'm inspiring from your videos and started doing regular running. But, I don't have shoes. If you brought me a pair of running shoes I will be more thankful.
That guy can’t act!
Can you?
@@toby9999 yes. I was paid
This video honestly doesn't help whatsoever because there isn't anywhere close to me with this kind of technology, or sales reps with this kind of knowledge. I essentially need to know how I can find out what shoe works for me on my own, without all of the fancy pants 3d scanning shit.
Hey Ian! I understand where you are coming from, not everyone has access to this tech, etc. To give my “two cents” here’s a potential guide to help find the right brand/shoe :
Brands that run wider (typically)
1. Hoka
2. New Balance
3. Saucony
Brands that run more narrow (typically)*
1. ASICS
2. Mizuno
3. Puma
4. Nike
*Most of these brands will be available in wide if needed.
1. Sizing:
You always want about a half thumb to full thumb in the front of the shoe from the big toe (help accommodate swelling and foot being pushed forward, save toenails)
In addition, the width is important to consider. For men, standard width in running shoes is letter D. If too tight in width, try going to a wide width, 2E.
2. Cushion level
If having issues with knees, looking for comfort miles, easy daily trainer best for body impact, longer distances go higher cushion.
If looking for speed shoe, tempo day, shorter distance, go lower cushion.
3. Overall fit: Making sure the heel is secure, the toe box has enough room (or not too much), the top of the foot is comfortable and not constricted, and the length of the shoe has space to accommodate - are the main things to be looking for.
High cushion running shoes (run wider in toe box):
1. Hoka Bondi 8
2. New Balance 1080
3. Saucony Triumph 20
4. Brooks Glycerin 20
Sorry for all this info, just hope this is somewhat helpful to at least do some research on. With fleet feet (the store in the video) - we have a 60 day return policy with any online order (since you don’t have one close to you). So you can try out a shoe and any issues you can send back if necessary. A bit frustrating I know, but just to give you some peace of mind if you wanted to go that route.
Have a good one, sorry for this book response. Hope is of some help to you, Ian. Best of luck.
I just looked online for my first real running shoes and they are all mostly UGLY! Lol
I would not do business with that store just because of that disgusting flag in the window,.
The strap on your hat dangling in your face is super annoying. I had to stop watching your otherwise informative video
I like food, “hell yeah!” Hey can I get a ride? “Hell yeah!” 😂
I have one of these stores in my city 🥹 thank you !!! I’m definitely gonna check it out bro.