I lost 4 KG in 7 DAYS trying the EGG DIET | tips, diet, vlog
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- čas přidán 3. 07. 2024
- hello guys
I tried the egg diet! and it worked pretty well.
as an egg lover, I really enjoyed this diet and it wasn't struggling at all.
nevertheless, it is NOT a long-term diet cuz eating too many eggs will high up your cholesterol level and also it's not good for your health eating always the same thing.
in my opinion, this kind of strict and fast diet, is good for the people who wants to have a boost at the beginning of a serious and balanced diet, maybe this way you can obtain some kind of motivation to keep being more healthy.
after trying this diet I would say that 7 days is the maximum, the limit! DO NOT exceed this amount of days!!!!!!!!!!!!!!!!!!! clear? crystal clear!!!!!
we are all beautiful as how we are! no need to have diet just to fit the unhealthy standards set in the social medias. if you really feel bad in your body, then in this case the best thing is to consult a dietician and start a path followed by professional people! health is always in the first place! xoxo
time line:
00:00-02:08 intro + diet plan
02:09-05:19 day 1
05:20-08:09 day 2
08:10- 10:51 day 3: INITIAL MEASUREMENTS
10:53-13:01 day 4
13:03- 14:02 day 5
14:10-14:57 day 6
14:57-16:50 day 7
16:51-18:22 REVEAL DAY
🪴
instagram | / xxuanbabeyy
mail | huyuxuan@hotmail.it
sub count: 1410
![[Diet vlog]Waist -4cm in 3 days! My reset diet routine to maintain body shape🌙163cm, 52kg→48kg.](http://i.ytimg.com/vi/NI1c_tOAc7k/mqdefault.jpg)
![[Diet vlog]Waist -4cm in 3 days! My reset diet routine to maintain body shape🌙163cm, 52kg→48kg.](/img/tr.png)
![[Diet vlog] My diet routine to lose 2 months - 6kg, waist - 10cm 🌙165cm:53kg-47kg](http://i.ytimg.com/vi/zVaqnYilrh8/mqdefault.jpg)
Hi guys! I’m going to do this for 4 days but I’m going to change the diet plan a little bit.
Breakfast:3 eggs + Green tea
Lunch:3 eggs + Apple + green tea
Dinner:chicken with rice + green tea with intermittent fasting
Before weight:130.0
Day 1:✅ It was pretty easy,I just hope I don’t get tired of eating eggs
Day 2:✅ It was easy,my favorite part is dinner 😍
Day 3:✅
Day 4:✅
Final weight:127.6
Lost almost 3 pounds!
Let’s see how it goes!
Day 3 ?
I lost 4kg by just eating eggs for a week , but trust me , you’ll get tired of it . After that week I start eating normally and I gained back 8 kg 🥲 so my best advice is DONT EAT EGGS ONLY
Where you doing exercise with it it too or just the diet itself ?
The 4kg lost would have mostly been water weight as the diet is extremely low carb and puts you into ketosis. If it helps, half the 8kg was probs water weight too :')
You are right, currently I am eating my maintanance calories and try to walk 10 k steps but thats it. I dont ever cut calories. And never gained them back it takes too long to lose though 😢 it has been 2 months and only lost 2 kgs
eggs for a week than cucumbers the next than cereal.with milk the next week. Change it up as ur body will still lose weight but with many different diets at once!!!
Do.egg diet one week
Cucumber diet next week
Cereal.diet third week
And so on!!
so it's best to do eat eggs, but eat tghem with slices of bread and cucumbers and tomatoes. just eggs is simply not enough.
I'm doing an egg diet too. I must say I rarely feel hungry through out the day. Such a superfood egg is
My boyfriend thinks I'm gross cause I love my eggs super runny. I only boil them for 5-6 minutes and when they come out the yolk is still almost raw but the whites are cooked. So yummy!
@@sarahc.401I only boil it for 6 minutes and it is liquid and has a nice taste.
you're so pretty!!
i did this before and it worked really well and now im doing it again
day 1: i had 2 boiled eggs and an orange to breakfast and had a salad for lunch but then i had ice cream at night
day 2: i had 2 boiled eggs and an orange for breakfast and for lunch i had oats with a banana and green tea (i didnt measure myself but i can still see a little diffrences)
day 3 :
i love ur personality
“ecco perchée!” mi ha fatto morire ahahahah
nice video!
Loved this vlog... 💗💥
Your poached eggs for lunch look so good! What do you make them with? Just seaweed?
I want to know too what did she put on the broth too yummy
Sameee please let us know 😢
love it when you start talking in Italian mid sentence
Fr i was so shocked didn’t know she was Italian
@@fwfwsnake9095 same i was like wait
@@fwfwsnake9095 she's 100% Chinese she just grew up in Italy
En sonunda aradığım video
I loved this vlog
Ciao! Can you speak Italian? Wow! You did it so well. Impressive. Btw how do you made the poached egg? It looks so good😍😍😍
No.
why is it so refreshing to hear chinese wah
me confused as you guys speaking also italian hahahaha so cool
ero tipo ma cooooomeee hahah
0:34, Hi Michelle, could you please tell me what size of this sweatshirt you wore? i love this oversized loose fit look. thanks in advance!
Alright i’ll try the egg diet now
Vou fazer isso por 2 semanas, pois minhas aulas vão voltar dia 2/2, porém irei fazer algumas mudanças 😊
i think your dancing helps with the weigh loss + your diet
Omg ill do this as well
Did you exercise during the diet or not?
I'm trying this too. I lost an estimated 4kg. I gave it in just 4 days. I will try for 2 weeks and exercise.
I just randomly found her channel in my recommendation now i'm obsessed with her videos She's so freaking talented. ♥️🍡💗💗💕🍨🍨🥰🥰💖🍧🍭💘🥳🎡🎂💞🩷😎🍓❤️🥰💖
I want to try this for more than 1 week
Did u put sugar in ur geen tea
13:18 very random question but does someone knows what's that bracelet she's wearing please?
Tiffany &co I believe
you look like an actress
Yo hice esta dieta una vez por 4 días para una cita que iba a tener, y bajé mucho de peso, le añadí ejercicios y mi rostro adelgazó bastante.
ehy ciao, sai se il latte di soia, tipo gusto vaniglia o cioccolato (anche perché alla fine quello alle mandorle o avena sono un po’ dolci )va bene?
Credo che purché sia latte di soya vada bene ma se fossi in tè non berrei quello al cioccolato perché ha più calorie credo
U live in Italy?
Why can't I have a few bites of chicken with the eggs on dinner? And is it bad to have a few bites of steam rice too? Eggs straight for a week sounds easy but when a person works in the food industry, it sucks lol
I think caption is wrong. She lost 1.6kg not 4.
Hey Michelle, what's your height? And did you drink a lot of water every day?
170 cm and yes i drink aprox 3L everyday!
Diritto civile è una bellissima materia
I'll try this diet and will update:
(current weight 51.20kg)
day 1: 2 eggs, 1 banana
(BREAKFAST)
Banana milkshake (LUNCH)
(without sugar and anything)
dinner: 1 boiled egg and a medium banana
(I couldn't eat 2 or 3 because I'm on my periods and I rarely has appetite)
What did you add to the poached eggs?
i think seaweed
What’s your high
That’s a lot of eggs 😮
Did u reduce inches?
hey michelle, is it okay to eat the boiled eggs with salt to add flavor or is it better to eat it as it is?
No salt!!
You did 7days low calories diet, when go back to normal diet the weight comes back.
I did this several weeks ago. Wanna know my results: I gained 2 lbs. even with a workout routine, it didn’t work for me
Dude! I tried the egg diet and I failed on the first day itself because I ended up throwing everything up. Very weird
yeap. That’s cause your body isn’t used to it and do u have gastric issues ? If u do I suggest u don’t do this method .
@@tiffanytan1115 I’m not really sure I’ve never gotten it checked. But thanks for the advice!
hi michelle! i was wondering how tall are you bc you already look skinny before doing the diet
Hello! She replied in one of the comments that she's 170 centimeters tall! 5'7 in feet
what is the music u used in ur music performane!
7:08 that’s not a mandarin right ?? It’s definitely different language than the one you speak in the beginning of the video
What is your height?
Hi, suppose I was doing egg diet for 7-10 days. can i start again immediately or how many days I should gap to start again. Or do i need to follow other different diet? what will be the best diet then?
please need your help😢
These diets is bullshit eat whatever u want in a calorie deficit starving your body with egg diets won't help on a long terms u will stop losing weight and will feel tired doing these diets
i'd say do it once a month not more than that also dont do more than 7 days
What’s your cholesterol numbers
Hi may i know what is your height? So can do comparison with the weight Thanks
Are you Italian?
I'm gonna start from tomorrow on :
My height and weight like you but my body doesn’t look like you😢
I tried eating 3 eggs at once and I almost puked😂
non sapevo parlassi italiano!❤
plsss you using "xd" is so funny, new sub!
Starting from tomorrow I'll start the challenge:
Day 1:
haha I forgot about the challenge
please answer, did the weight return after the diet?
If you eat in a caloric surplus yes. That's why if you want to permanently lose weight you need to make changes in your diet you can stick to forever. This diet is for short term
wait a sec, do you live in italy?
Bravo 👏👏👏👏👏👌😍
Is egg diet healthy enough? As in For long time
Pretty sure not cause you will be missing out on other nutritional intake which could cause other health issues...
Not for a long time since you are eating too little so it can hurt your metabolism. I heard of a lady that did it for 40 days and was cured of PCOs. Be careful not all bodies are the same.
I can tell you watched my video carefully 🤍🤪
Eggs are actually really nutritious. Ppl who eat a lot of eggs actually live longer. Think about it this way, an egg has all the nutrients to actually create a new life. Oxygen can pass through its shell and co2 is released. I’m history there are actually ppl that survived on only eating eggs cause that’s all they had and lived very long. It is ideal that we eat a lot of other foods so we can get all the nutrients but I know someone that ate eggs for 3 weeks and got glowing skin. I won’t recommend for more than a month
6:43 oddio ma sei italiana??
Can I substitute green tea with rose tea? 😅
That's for sure. You can do it. She also switched so many things. :)
I hope i change my body😢😂
14:51 I'm from Latin America and believe me, I've seen many adults doing that haha
Man I can't eat 7 eggs in a day🥲
I'm dying dissnext week
6:43 oddioo ma siete italiane? Ho appena scoperto questo canale quindi non me l'aspettavo!
Comunque bel video, mi ha fatto venire voglia di uova hahajs 😆
Can i do IF and egg diet at the same time?😅😅
I did that, but I made sure I had all 3 meals over the day. Make sure to not skip any of the meals as it’s already a small amount of food.
How much weight have you lost so far and how long @@harryisakitten7347
还有一种方法可以减肥，就是饿肚子。一天可以吃一个苹果或者香蕉，一点牛奶和小西红柿。水是必须喝的
其實餓肚子不會瘦，就算瘦了回到正常飲食體重會反彈，會比原來還要胖(◔‿◔)
Did u workout?
No, just dancing
the egg farts must be horrendous
Yeah 😂😂
你说的华语真流利！
Mono diets are effective but they’re also really unhealthy. Your body should be getting other nutrients and eating so many eggs may lead to your cholesterol going up. Don’t forget to nourish yourself properly and eat enough fiber >/3
can i eat it without boiling it
like raw? or fried like qith oil because you vant fried with oil
@@salmasshaban fried egg
@@Banettho you cant because its filled with oil it has to be boiled
@@salmasshaban Can I eat only two boiled eggs daily to lose weight?
@@Banetthotoo little food
Please turn to Jesus he loves you so much and died on the cross for you and your family and friends ❤❤❤❤
Wait, how is she 61kg? Is it the height?
Her height is 170cm
Can I have milk in this diet?
Yes
@@xxuanbabeyy what about protein shake?
Credo che faccia malissimo 😅
I've been doing this diet for abt 1 month but no progress 😭
Try calculating your calories, calc your weight×12, this will give you the amount of kcal u need a day to maintain your current weight, if you go by kg, then calc it using google kg-->lbs/pounds then multiply it by 12
If you want to lose weight you dec kcal from the total you got, ex if u wanna lose 1 pound/0.45 grams per week subtract 500 kcal
If 2 pounds/0.90 grams per week then 1000, from 1200 to 1600 are good, just don't go below 1200 bc it'll cause u some trouble
@@mennamohammed1343 OMG! thank for the suggestionsl!
@@yaoxhua anytime ^^
@@mennamohammed1343 this maintenance calculation formula does not calculate maintenance at all but rather basically calculates your basal metabolic rate/bare minimum. your TDEE is going to vary drastically depending on activity level. any exercise you do is going to be burning plenty more calories than that. i'm 100somethinglbs as of right now (at 5"1) and the calculation this would produce would say i would maintain my weight on 1,200 calories. no i don't, i need 1,900-2,100 to maintain my weight from the math i've done over time of which is fairly accurate, possibly 2,100-2,300. (i am a teenager and fairly active)
that'd make this way off
(i am not trying to lose weight, this was just in my recommendeds because i was watching an amberlynn reid video and i went "huh")|
the "don't go below 1,200" thing is also a myth for the most part albeit you shouldn't go under it regardless because for most people something like 1,200 is remarkably unsustainable to begin with, a bunch of weight loss programs set that as the minimum but in reality the FDA's safe loss for AFAB individuals (which is whom the minimum of 1,200 is for, for AMAB individuals it's more 1,400-1,500 as the minimum) is about 1,000 calories. it's more like no one, period, ever, from any demographic should go under 800 calories because at this you're running the risk of a large variety of dangerous things (electrolyte imbalance can cause sudden death for example). really, the safest weight loss rate is going to be half a pound a week if you're not too overweight or just above average on the "healthy" scale and you want to lose for whatever reason, a pound a week if you're more on the overweight end proper, and 2 pounds a week is good if you're obese.
if at any point while trying to lose weight you experience any of the following though, it's too little, and what is too little is going to vary a lot depending on weight, height, and activity:
🚩🚩🚩list:
intense food fixation or preoccupation with food/constantly thinking about food, intense hunger and/or binge urges, depression, anxiety, general random sadness, random panic attacks, loss of concentration and ability to focus, anhedonia (loss of interest in activities you once considered pleasurable), brain fog (this could be severe, you could feel like your brain is mush), sudden bouts of nausea or urge to vomit, dizziness, stomach pain, feeling unusually cold from the inside, extreme fatigue and/or fatigue and weakness, muscle weakness, irrational thinking, insomnia, poor sleep, muscle cramps or spasms, body aches and "bone pain", easily bruising and slow healing wounds/cuts/injuries, oddly above average preoccupation or focus on dieting and exercise, general misery and awfulness
我不可以只吃鸡蛋。😂😂
Before and after going to the toilet😂
It’s so much egg it’s not good for youuuu
This is so wrong, anybody shouldn't do this
Please turn to Jesus he loves you so much and died on the cross for you and your family and friends xxxxx
u didn't workout?
My workout was dance practice
what does brown sugar water mean? Did u add sugar to your black coffee? Pls reply
It's sugar brown + water
It’s likely to boost her blood sugar so she didn’t feel weak and shakey :)