KO-UCHI-GARI. JUDO Advancing 小内刈 Inside leg reap

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  • čas přidán 10. 11. 2022
  • Kouchi Gari. 小内刈
    JUDO inner leg reap throw
    Technique breakdown
    Notice this 3 step is slow in the entry but very powerful hip positioning gives a great throw.
    Harder to do than the side moving version, requires strict posture and position stability, but was modelled on Nichida Sensei from Kokushikan University Judobu, (RIP) (Gold 84 Olympic U71kg medallist) whom threw me every time we trained, with this for 8 months. Also Uabuchi Sensei from Kokushikan taught the High School this style. They were number 1 all Japan High School champs at the time, and University no 2 to Tokai Univ.
    I did not land on training partner but of course in tournament absolutely smash on top of opponents chest!
    Judo my ippon throw examples
    • KOUCHI GARI. Mino...
    • side step style KOUCHI...
    • KOUCHI GARI, JUDO Cont...
    Engineering side of Judo is simply about fulcrums, and extending the lever effect. This action of extending the fulcrum creates far more power. The net effect is that in shortening the lever in randori actual applications, the hip drive is maximised because it is adapted my muscle memory to long distance uchikomi and can DRIVE FAST AND PENETRATE with more power than training with uchikomi at 'only a short and realistic distance' can achieve. Short "realistic distance" training at high speed is also necessary, without the swinging leg. This is power training, slower but stronger.
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Komentáře • 110

  • @RobinMcBeth
    @RobinMcBeth Před rokem +103

    That's a very dramatic leg.

    • @JudoLife
      @JudoLife  Před rokem +28

      yes the higher it goes back the faster it can come forwards and drive the throw powerfully engaging the hip. Even though you dont do it like this in tournament it helps in uchikomi. Exaggerated "Fulcrum of the hip" entry is a key factor in this style of uchikomi.

    • @JudoLife
      @JudoLife  Před rokem +7

      Perhaps it is only a Kokushikan High School thing.

    • @johnreidy2804
      @johnreidy2804 Před rokem +2

      And it won't work in a real fight

    • @daniallau4717
      @daniallau4717 Před rokem +13

      ​@@johnreidy2804 what do you mean lol? If a fight ever gets in a clench situation Osoto and uchi gari both works very well.

    • @johnreidy2804
      @johnreidy2804 Před rokem +3

      @@daniallau4717 I like Osoto Gari and think it would work in a fight. However, the minuet that guy was dancing was just nutty

  • @waltherwagner9711
    @waltherwagner9711 Před rokem +5

    I miss those Judo entry drills. They are awesome.

  • @lucaroy4069
    @lucaroy4069 Před 3 měsíci +3

    This is like watching someone drink tea with their pinky sticking out and I’m about it

    • @JudoLife
      @JudoLife  Před 3 měsíci +3

      One of the weirdest comments ever, I do like a good cup of tea 🫖 IMHO it’s more about training your hips and maximum impact at speed at the bottom of the fulcrum, it’s engineering rather than a cup of tea ☕️

    • @lucaroy4069
      @lucaroy4069 Před 3 měsíci +1

      @@JudoLife Thank you sensei! Just saying it’s smooth and elegant

  • @roberttran435
    @roberttran435 Před rokem +9

    Perfect technique! For me to be able to do that technique so smooth like that I have to combine it with O Uchi gari then when they block it I switch to Ko Uchi.

    • @JudoLife
      @JudoLife  Před rokem +2

      Entry action is standard generic for first step and kuzushi. Depending on reaction then decide the throw direction. Could be forwards either side or backwards either side throw.

  • @lizandrocamposjr4563
    @lizandrocamposjr4563 Před 3 měsíci

    The graceful movement. Wow.

  • @esteBAM979
    @esteBAM979 Před rokem +4

    I enjoy all your vid! I don't know much about Judo. But if I may ask why do you wind up about 4 times before preforming the throws

    • @JudoLife
      @JudoLife  Před rokem +7

      It’s extra repetitive action to build on neural pathways for muscle memory on throw entry.

    • @JudoLife
      @JudoLife  Před rokem +5

      It is to promote extra thrust in the hip push which will happen from attacking normally.

    • @esteBAM979
      @esteBAM979 Před rokem +2

      @@JudoLife oh I get it now. That makes perfect sense. Thanks for the response!

    • @jimmythe-gent
      @jimmythe-gent Před rokem +1

      ​@@JudoLifeIts definitely helpful to demonstrate it and practice it that way, you have a really good way of teaching, keep up the vids 👍💪🏻

  • @o.4887
    @o.4887 Před 10 měsíci +1

    Wow you can see you are a masteer because of the momentum you build up

  • @MrBluemanworld
    @MrBluemanworld Před rokem +2

    My favorite throw. There's a tsugi ashi sequence with uke moving back and Tori executing forward Kouchi Gari that precisely catches the foot retreating backwards, and it feels and looks seamless. Can you demonstrate that moving forward Kouchi?

    • @JudoLife
      @JudoLife  Před rokem +2

      I suppose I can give it a try and see if it happens. I do a advancing corner one R handed to my left front corner/side. Have you seen that? I have a few Ippons off that.

    • @MrBluemanworld
      @MrBluemanworld Před rokem

      @@JudoLife All right, taking requests. Ill check it out. Thanks

  • @Alex861697
    @Alex861697 Před rokem

    Nice

  • @theunkownguy5574
    @theunkownguy5574 Před rokem

    In which way r u pulling on his gi when from doing this , I always have a hard time recreating this judo move irl any tips helps

    • @JudoLife
      @JudoLife  Před 11 měsíci +1

      Hip out kuzushi is over the top of shoulders forwards and down draw, (tsurite) and hikite is strong downward and sideways in changing to out and loading from body. Hip in tsurite up and forwards, hikite reflexes at start, in then sideways and up ⬆️ There is a lot of loading from hip out posture, when released on entry, that makes uke literally spring up into off balance posture. That is the key point of this video.

  • @leicap9045
    @leicap9045 Před 8 měsíci +2

    Niel Adams! I was trained by him in Denmark! 🙏

  • @lancehobbs8012
    @lancehobbs8012 Před 5 měsíci

    I havent ever seen that rear leg motion in jujutsu drills ? Intersting ( im not criticising, your 7th dan, its a genuine enquiry)👍

    • @JudoLife
      @JudoLife  Před 5 měsíci

      Hi lance
      This is judo, developing from judoka specifically for hip drive training. It’s not how it’s done in tournaments, it’s a speed of hip drive drill, and teaches maximal thrust. This is just one drill done amongst other drills that sit around a favourite throw.

  • @user-bj8mm4lv6b
    @user-bj8mm4lv6b Před rokem +1

    This could be nicely modified to be used while I have them in double over hooks

    • @JudoLife
      @JudoLife  Před rokem

      Sounds a bit weird
      Double over hook goes better with outside leg attack, but you set it up with 3x inside leg (like this one) then hit the outside when they draw legs closer

  • @faizmahd8069
    @faizmahd8069 Před rokem +2

    What if someone has stiff arms preventing you from getting close hip to hip?

    • @JudoLife
      @JudoLife  Před rokem +2

      shrug shoulders on break balance. Please look at comprehensive video, I think /I linked it in the details.
      not the short.

    • @TheNEOverse
      @TheNEOverse Před 3 měsíci

      Then you just wait for the ref to call shido.

  • @thesunris
    @thesunris Před rokem +4

    Nice. Oss

  • @sedaghati_amirreza
    @sedaghati_amirreza Před rokem +1

    Amatur

  • @Kwisatz-Chaderach
    @Kwisatz-Chaderach Před 11 měsíci +2

    I wish I looked that cool when I do uchikomi.

  • @eddienewton587
    @eddienewton587 Před rokem

    why is he swinging his leg up behind himself before the attack just telling is opponent that he his about to attack

    • @JudoLife
      @JudoLife  Před rokem +1

      you dont do it when you actually fight, it is to teach hip penetration in long way out uchikomi, and improves the commitment to the action significantly. A speed uchikomi never do this, and it is prep work say 4-2 months away from tournament that this uchikomi is effective and valuable.

  • @zakvideos
    @zakvideos Před rokem

    Il déséquilibre vers l'avant, cmt il fait pour tomber ver l'arrière ? 🧐🤨
    Inefficace en compétition

    • @JudoLife
      @JudoLife  Před rokem +2

      read the description please, before commenting. Examples from my contesting, I probably have like 30 ippon to 50 ippon from this throw, I like it
      czcams.com/video/Ven2yqph51g/video.html
      czcams.com/video/npfdv47BxWs/video.html
      czcams.com/video/5lmpSewg5j8/video.html

  • @hongzhang8696
    @hongzhang8696 Před rokem +2

    以为是普京,回去做教练了😄

    • @JudoLife
      @JudoLife  Před rokem

      I have much more time training in Judo than Mr.Putin, am I that ugly, Oh no, time for a makeover.

    • @hongzhang8696
      @hongzhang8696 Před rokem

      ​@@JudoLife 哈哈😄 You are smart!

  • @user-ww1vr9ss5f
    @user-ww1vr9ss5f Před rokem

    kuzushi should not be in a circle?

    • @JudoLife
      @JudoLife  Před rokem

      If it works, why not? I usually use involute /spiral /arc. There are no rules other than what works!

  • @benmitchell1501
    @benmitchell1501 Před rokem +1

    I'm not sure what is with that leg action?
    My coach pointed out that people do this thinking they're going to build some momentum, when in actual fact they are telegraphing setting themselves up for a counter.

    • @JudoLife
      @JudoLife  Před rokem +1

      It is not done like this in randori or shiai. Your coach is mistaken. It is for learning hip power total commitment and extending levers. It makes for more powerful actions when performing the typical shortened speed versions. It’s too easy to criticise. Muscle memory from training the action is intuitive. Try it!

    • @benmitchell1501
      @benmitchell1501 Před rokem

      @@JudoLife I agree with muscle memory, but what if get used to doing it like that, and you do that against a very good judo player, he will see, and counter-throw you.
      If you wouldn't do it in randori or competition, then why bother practicing like this. It makes no sense to me. Be better to practice it the way you would do it in a fight.

    • @JudoLife
      @JudoLife  Před rokem +2

      For additional power it gives in hip thrust. It is amazing. It helps a lot. Kind of a micro detail that is trained this way in High School Judo clubs in some strong Judo dojo in Japan. It is fundamental to the action. Of course we do not do this in randori or contest. We dont do a bench press or dead lift either, but they help in dynamic strength. This fundamental gives maximised leverage. If Judo has a key point it is about extending levers, to maximise efficiency. This is very specific training that builds power. Think of it as a form of principles training in power uchikomi. It is done in the build up phase of learning technique. (like 3 person uchikomi) Not in the contest phase, as it is shortened to speed uchikomi.
      czcams.com/video/fL3nmMPg9Ow/video.html
      czcams.com/video/npfdv47BxWs/video.html
      czcams.com/video/CYLi6qaFhF4/video.html
      czcams.com/video/Ven2yqph51g/video.html
      4 examples from my contesting.

    • @benmitchell1501
      @benmitchell1501 Před rokem +1

      @@JudoLife thank you for these links.

  • @ssg4673
    @ssg4673 Před rokem +2

    Этот зацеп делается в движении.
    С точки зрения отработки данного движения вы всё делаете неправильно 😄

    • @JudoLife
      @JudoLife  Před rokem +2

      Everything? That sounds like an exaggeration
      Perhaps you should try training in Japan top high schools and universities for a year or two like me, i challenge your judo experience and judgement

    • @ssg4673
      @ssg4673 Před rokem

      @@JudoLife I can host you at my sambo school.😄

    • @Henuent.
      @Henuent. Před rokem

      Ооо, битва тренеров, как всё это эпично, ох май гад!

    • @jimmythe-gent
      @jimmythe-gent Před rokem +2

      ​@@ssg4673I'm pretty sure this guy would ragdoll you...

    • @Kwisatz-Chaderach
      @Kwisatz-Chaderach Před 11 měsíci

      ​@@ssg4673Respect your elders,my son.

  • @sycra8719
    @sycra8719 Před rokem

    How did you knock him off balance?

    • @JudoLife
      @JudoLife  Před rokem +2

      Kuzushi is forwards which they break away from by posturing up and leaning back. The top point of triangle is the back foot entry position of driving leg, I think this throw I was slightly too shallow and so did a poor example of throw.

    • @JudoLife
      @JudoLife  Před rokem +1

      you dont throw the leg back like this is randori, only to power the uchikomi hip action. The drawer forwards and weight transfer of your body weight on the opponents shoulders is also a big part of the kuzushi here. In randori its a skip in to complete the throw.

  • @user-mq9fv6sb6w
    @user-mq9fv6sb6w Před rokem

    А зачем он делает такой замах?

    • @JudoLife
      @JudoLife  Před rokem

      for increased power, it is a drill, not how you actually attack in a fight. Doing this drill greatly increases the hip powered action, both in speed, reinforces the fulcrum, the focus etc. Have you ever trained in Japan? This is standard technical training in uchikomi in top level High schools and Universities.

    • @JudoLife
      @JudoLife  Před rokem

      Engineering side of Judo is simply about fulcrums, and extending the lever effect. This action of extending the fulcrum creates far more power. The net effect is that in shortening the lever in randori actual applications, the hip drive is maximised because it is adapted my muscle memory to long distance uchikomi and can DRIVE FAST AND PENETRATE with more power than training with uchikomi at 'only a short and realistic distance' can achieve.

  • @alecempire1499
    @alecempire1499 Před 10 měsíci

    Dieses Schwung holen ist nicht so dolle..

    • @JudoLife
      @JudoLife  Před 10 měsíci

      The momentum is awesome
      Please post your video

  • @joeperez8160
    @joeperez8160 Před rokem +1

    In a real competition lifting your leg like that will get you thrown ln no time.

    • @JudoLife
      @JudoLife  Před rokem

      No it’s not done like this for competition, or sped uchikomi, it’s solely a power uchikomi long way out and enter style for focus on large action extended fulcrums. In contest it really helps, but you just do not lift leg at all, even in randori. Solely for power uchikomi

  • @JOEFABULOUS.
    @JOEFABULOUS. Před rokem

    As he exaggerates the leg sweep backwards hes off balance

    • @JudoLife
      @JudoLife  Před rokem

      No not off balance, as the forwards drive is strong, although perhaps I lean back in the uchikomi slightly but the hip drive is a strong swing in action, and the follow through is enormous because of this dynamic. Look at just a few Ippon throws from kouchi gari videos. Long way out uchikomi often does this leaning back in favour of developing momentum.

    • @JudoLife
      @JudoLife  Před rokem

      czcams.com/video/Ven2yqph51g/video.html
      czcams.com/video/npfdv47BxWs/video.html
      czcams.com/video/5lmpSewg5j8/video.html

    • @JudoLife
      @JudoLife  Před rokem

      More in description about the video but I would easily have 30 Ippon from this throw method and NEVER countered backwards because it drives forward so strongly

  • @user-uj5vm3cf5t
    @user-uj5vm3cf5t Před 7 měsíci

    Can see it coming from a mile away ballerina 😂

    • @JudoLife
      @JudoLife  Před 7 měsíci +2

      You fool, it’s only form training off seasons and not for actual fighting

    • @user-uj5vm3cf5t
      @user-uj5vm3cf5t Před 7 měsíci

      @@JudoLife Still a ballerina 😘

    • @JakeCrawford
      @JakeCrawford Před měsícem

      @@user-uj5vm3cf5the’s probably twice your age but would still fuck you up. pipe down kid 😂

  • @aarrontaylor5700
    @aarrontaylor5700 Před rokem +1

    I can get a flight to Spain in the time your right leg going backwards starts to attack. Talk about giving an indication of your intent.

    • @JudoLife
      @JudoLife  Před rokem +3

      Not the rhythm (mid way out tempo)
      Not the speed training,
      It is the power version This is a long way out power version. Both lean forward and rise with the uchikomi entry.
      Obviously this is for over 6 weeks away from a tournament in the build up. (I just added that to the description)

    • @cesargomezu1459
      @cesargomezu1459 Před rokem +3

      You would get thrown with any of his moves, don't be ridiculous talking smack

    • @cesargomezu1459
      @cesargomezu1459 Před rokem +1

      @@JudoLife You responded to the wrong person 😂 i'm with you

    • @JudoLife
      @JudoLife  Před rokem +1

      @@cesargomezu1459 apologies

  • @Luis23Coelho
    @Luis23Coelho Před rokem

    Típico judoca que aprendeu judô olhando de fora do tatami. Perde todo equilíbrio ao arremessar a perna para trás num movimento inútil, não movimento o colega.Estranho a graduação que está usando.

    • @JudoLife
      @JudoLife  Před rokem

      Your rude comment isn't thought provoking apart from I wonder how you show your ignorance of Japanese style dojo training routines. Just because you have never seen this you jump to the wrong conclusions and berate my effort to educate the wider World about my personal pathway. Just so you are aware, I trained 8 months of only Judo-bu in Kokushikan Daigaku Tokyo, and in their High School under Uabuchi Sensei. The method here was modelled off Nishida Sensei, a Gold medal Olympian from 1984 Olympics u71kg, who threw me daily with this technique, and may he RIP. He is a top coach of the High School which was number 1 in Japan for many years including when I trained there. So your prejudices and judo experience is very outweighed here by the previous World Gold Medallist and top High School coach in Japan. Dont shoot the messenger.

    • @Luis23Coelho
      @Luis23Coelho Před rokem

      @@JudoLife Desculpe se fui rude no seu entendimento. Mas luto judô no Brasil há 40 anos e tenho minha opinião sobre sua técnica e sua execução. Não sei quem criou a técnica, nem seu currículo, nem tampouco a sua atual condição física, que pode ser a causa do desequilíbrio. Eu por exemplo, fraturei minhas 2 pernas e não tenho mais equilíbrio, agilidade ou velocidade para técnicas em pé. Não estou julgando a técnica ou quem a criou, pois não o conheço, apenas comentei para meus colegas, que me enviaram o vídeo. Minha orientação aos meus colegas que assistem ao vídeo é que vejam, assimilam, adaptem ao seu físico e à sua própria técnica e finalmente, pratiquem até a exaustão, avaliando cada movimento e cada execução sempre procurando melhorar.

    • @JudoLife
      @JudoLife  Před rokem

      It may just be a google translation is unkind. This is a respectable style of developing a powerful push of action in hip thrust. It is very competent and has a lot of Europeans and Russians who are very critical and unkind also in what they say, they agree with you. I don't mind if it's good natured analysis, and critique. Please understand my passion is judo development. The fact that this Nichida Sensei isn't known to you is interesting. He was well known like Moriwaki Sensei, and Uabuchi Sensei. They are strong judo coaches from my past, and along with Saito Hitoshi, (deceased) were/are a blast from the past but some are still well known at Olympic and World level.

    • @Luis23Coelho
      @Luis23Coelho Před rokem

      @@JudoLife Passe bem.

  • @Nico123pl
    @Nico123pl Před 2 měsíci

    No

  • @user-xo2cf3ti8e
    @user-xo2cf3ti8e Před 11 měsíci

    😅

  • @benmitchell1501
    @benmitchell1501 Před rokem

    I have some issues performing this throw. I get the guy leaning back in the right direction, but can never finish it.
    Should I keep the top bit tight when I sweep the foot?
    I think what I'm doing is sweeping the foot, and pushing them back with my lapel hand, which is why they get off.

    • @JudoLife
      @JudoLife  Před rokem +2

      If you pull the opponent in and down forwards, you create a stronger reversal of directions which feeds into this throws efficiency. Try that first. Secondly load the actual throw with down and sideways to the corner, with forearm weight from collar grip going to their chest and elbow as you drive hips into the throw

    • @benmitchell1501
      @benmitchell1501 Před rokem +1

      @@JudoLife thank you

  • @derryvirgo2300
    @derryvirgo2300 Před rokem

    Judo 🥋 and jujitsu 🥋 have similar throws