Track and Field Workouts // 100m 200m 400m // Coach Bob King

SUBSCRIBE ►goo.gl/NCG7tb
Workouts:
400m: bit.ly/3CN1hSE
100/200m: bit.ly/3m03Fj3
100/100 Hurdles: bit.ly/3iOsJro
800m: bit.ly/3g6zHpJ
Cross Country Weights: bit.ly/3AGxMQC
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Coach Bob King (CBK)
Twitter: / coachbobking
Instagram: / coachbobking
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Aaron King Social
Instagram: / deepsnap
Twitter: / deepsnap
Soundcloud: / deepsnap
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CBK’s Career At a Glance
- 3x Super Bowl Champion with the Dallas Cowboys
- Trained more than 60 NFL draft picks, top 10 included
- Published Author with the NBA
- Strength and conditioning coach for the Dallas Mavericks [7 Years]
- Gold Medal Push Coach, 2002 US Olympic Men’s & Women’s Skeleton team [2 Gold Medal and 1 Silver Medal]
- Strength & conditioning coach for the Dallas Burn [FC Dallas, 5 years]
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Coach Bob King breaks down how he would approach writing track and field workouts for the 100m 200m and 400m events.
This is a common challenge as many coaches have athletes that run all events at the middle school and high school level.

[@dubstepxclan7652]

What if your doing all of it

[@KingSports]

That's a good question. I'd love to get CBK to break that down in another episode. Would you like to expand on which events you do the most of, what you training challenges are and any other information? - Aaron

[@barakalj4362]

I Use to run Track and Field i lost my first race in 200m. i got injury in track should i return back to Track and Field.

[@varunbhalla7855]

Barakalj YT read your logo😁

[@austinking-mayfield5587]

Yes you should, I want to run again, do you know where I can sign up? I live in California and I'm 43 years old

[@DubZer020]

What is the app?

[@KingSports]

It's a web app where the workouts are published. Here's the 100/200 m workout previews --> goo.gl/LZ7dzp. The rest of the links are in the bio for other events.

[@DubZer020]

King Sports thank you will check it out