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King Sports
United States
Registrace 10. 05. 2012
Speed training for coaches, athletes and parents.
How to improve speed this summer
Get the program here: bit.ly/3yL8WDr
Get a specific program here: bit.ly/4c6p9S1
Football: bit.ly/3yHQkEi
Soccer: bit.ly/4aPCayg
Basketball: bit.ly/3Kws7n2
Baseball: bit.ly/3KtwK1f
Rugby: bit.ly/3Rf5Wpr
Softball: bit.ly/3Vqia0U
Volleyball: bit.ly/3Vozi77
Tennis: bit.ly/3VbxnkV
Active Adults: bit.ly/3wT01iV
Wrestling: bit.ly/4aQLjXk
Hockey: bit.ly/4c5fMlx
Aussie Football: bit.ly/4bHQo5R
LaX: bit.ly/4bKNcWT
Field Hockey: bit.ly/4bRckLW
Cricket: bit.ly/3xehOB0
Track: bit.ly/3V1RAd2
Swimming: bit.ly/456sU7X
Hockey: bit.ly/4c5fMlx
Golf: bit.ly/3KrVasb
Squash: bit.ly/3Ktx2oR
Netball: bit.ly/4c9DmOh
0:00 - Intro / Overview
0:14 - Daily Themes
1:47 - High-Speed Distances
2:25 - Conditioning
3:08 - 8 Week Program Overview
3:53 - Olympic Lift Introduction
4:37 - Plyometrics
5:07 - Percentages & Times
6:52 - Adjusting your schedule
Get a specific program here: bit.ly/4c6p9S1
Football: bit.ly/3yHQkEi
Soccer: bit.ly/4aPCayg
Basketball: bit.ly/3Kws7n2
Baseball: bit.ly/3KtwK1f
Rugby: bit.ly/3Rf5Wpr
Softball: bit.ly/3Vqia0U
Volleyball: bit.ly/3Vozi77
Tennis: bit.ly/3VbxnkV
Active Adults: bit.ly/3wT01iV
Wrestling: bit.ly/4aQLjXk
Hockey: bit.ly/4c5fMlx
Aussie Football: bit.ly/4bHQo5R
LaX: bit.ly/4bKNcWT
Field Hockey: bit.ly/4bRckLW
Cricket: bit.ly/3xehOB0
Track: bit.ly/3V1RAd2
Swimming: bit.ly/456sU7X
Hockey: bit.ly/4c5fMlx
Golf: bit.ly/3KrVasb
Squash: bit.ly/3Ktx2oR
Netball: bit.ly/4c9DmOh
0:00 - Intro / Overview
0:14 - Daily Themes
1:47 - High-Speed Distances
2:25 - Conditioning
3:08 - 8 Week Program Overview
3:53 - Olympic Lift Introduction
4:37 - Plyometrics
5:07 - Percentages & Times
6:52 - Adjusting your schedule
zhlédnutí: 182
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Newsletter, drills and full training programs are available at kingsportstraining.com START WITH SPEED What’s Important: Speed isn’t just running fast. It’s about moving smarter and using what you've got more effectively. Why It Matters: It’s the base for getting better at any sport. GET THE FOOTWORK RIGHT Key Points: It’s all about how kids start moving, change direction, and stop. Teaching th...
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'Promo sm'
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Very informative video. Here's another example of side straddle hop czcams.com/video/pVsb5tQzYio/video.html
What a great video! One of the best ive seen .very useful for my basketball team too
Thanks!
Cobine everything: get in shape, speed training, and steroids
Hi, I notice he has stiff/awkward arms. Have you ever encountered anyone with this and how do you provide cues or drills to help him realize his arms are important and use his arms more?
This drill is meant to exaggerate the running form, so it will look a little awkward. We use a couple cues to help with arms. 1. We like to say "carry the egg, but don't break it." This means to act like you are holding an egg, but not with a fist. It can relax the hands a bit. Almost like your are about to flip a coin with your thumb and index finger. 2. "Thumbs through the belt loop" This will help keep the arms going in the right direction and bringing the elbow back far enough for your thumbs to go through where a belt loop would be. Hope that helps!
Thank you soon much
Thank you for making a new video
Lots more to come!
I am in
Let's go!
These cone drills got me moving so fast, I think I left my shadow behind! 😂
Amazing workout...
What is the song in 2 min
is this still applicable to football players
Yes of course
What is the name of that track?
Speed drill video please
BRILLIANT! THANK YOU
Brilliant
RIP headphone users
Sorry. It's an old video.
Amazing workout...
Tomorrow Ill do each of these drills 3 times 😅 It looks pretty awesome so Ill give it a go! Btw, this will be the first time in my life I do such a training so wish me luck 💪🏻
You got this! Check out our website for more workouts. KingSportsTraining.com
It's like a film bro😅
football season just started in Australia, these drills will help out alot. Ive been out of the game for a while getting back into it.If you have any new ol and dl drills it will help out alot, im only going on what i know and what ive been taught. Thank you.
All good but prone to cheating as some you go to cone only, not around.
Thanks for this, picking 5 for my 1st and 2nd grade flag team. This resource is priceless.
Thank you for sharing this video sir. God bless you. 🙏
Nice to see, nice to do - for old people like me, 67. Thanks.
Awesome video!!
Excellent interview. Dick Stockton is a legend in our sport.
I’m dumb ima get b team
NNNNNNNEDED THIS THANKS
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How many times we do exercise? Means 3to4 for each one exercise??
Depends on the workout. We have complete training programs on our website at KingSportsTraining.com
How many repitions 1 drill please tel me
Your choice, but early on do more reps. while you master them. Once my athletes are proficient I move quickly. I typically doing 2 reps. each direction per drill. I group the drills based on similarity, 3 cones, 4, etc.
Man this is fire🔥🔥🔥
Thank you 🙌🙌
ah yes spin my legs like a pinwheel
Works for little kids.
How many times the repetation each drill?
For continued success and more tips to help your athletes, head over to KingSportsTraining.com for drills and more!
What is the distance between 1 hurdle to another hurdle.
3 Foot spacing.
Although we don't utilize real eggs, doing so WOULD be a fun, competitive event with some of your other fellow atheletes. 😉
0:10 0:30 0:50 1:45
The push up start also helps to develop good posture after the launch.
You can also work on resistance training by yourself by using a hill or bleachers.
The goal is to keep the feet off the ground, thus faster foot cycles create the Road Runner feet effect.
As Coach King does, simply rotate your stimulus to keep things fresh and athletes from becoming bored.
Curious as to what drills are out there? Check out KingSportsTraining.com to get specific drills according to the sport of your choosing.
Your head should only be doing two things: looking and breathing.
Do you have any phrases you utilize with your athletes?