Osho Meditation for Overthinking.

A simple 2 minute Osho meditation practice to reduce the insomnia over thinking and many other mental problems.
This meditation will bring your mental energy to the heart.
if you are interested in learning different ways of meditation yoga Pranayam or other spiritual practices you can contact me.
[e-mail]
or Instagram - bodh_yog
#osho #oshomeditation #overthinking

[@JoostSoeterbroek]

Thank you. You have a pleasant way of explaining. Looking forward to your next video.

[@morganh6395]

Thank you sir, I followed along and felt benefits around the 4minute mark of calmness and a feeling of oneness with all, are you able to share your thoughts in a video on how to observe the subconscious, throughout the day my mind has lots of chitta. when I get home and sit to begin my mind becomes quiet and peaceful it doesn’t like to be watched. I am trying to find out what the brain is thinking when I am not directing my thoughts
Namaste ☮️

[@carolineschuurmansstekhove3894]

🙏

[@aminrezayahyazadeh3093]

Thanks

[@prem3992]

Right hand is connected to our left brain. Left hand is connected to right brain