30 min Wheelchair Dumbbell Workout
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Thanks for watching!
Ben Clark
#wheelchair #fitness #spinalcordinjury
That was a great workout! I'm not wheelchair bound, but I have a knee injury, and was looking for a good sitting workout. However when searching for seated workouts I found many of them very lax as they are designed for the elderly, or are simply too easygoing. That's when it occurred to me that I had seen many fit people despite their disability and thought I'd look into it.
I was not disappointed.
I admire u brother. I suffered a bad car accident 2.5 years ago and damaged my c4-7 spinal cord I also damaged my main artery in right side of neck.
I was an athlete before this so if there’s one thing I know is to never give up and push through no matter the circumstances and that’s what I see you’re doing. Idk where u are now in life but I hope u haven’t given up.
Stay strong brother
Really enjoyed this. I have an inheditatary neurological condition and this is only the second time I have come across this programme
Glad I can help you ☺️
I must do this twice a week, so thank you! If you're open to feedback, it would be great to end with a warm down and stretching session, even if it's a link to another video. I do my own stretching, but would be awesome to follow along with guidance. Cheers Ben ✌
I'm really enjoying these 30min wheelchair dumbell workouts, 1, 2, 3. It's hard work but you feel better at the end.
so happy i found this workout. its great! thank you
You're so welcome!
I enjoyed watching this video and following the workout. Thanks, Ben!
thank you I like your coaching style and started this today. First time exercicing in a while.
Well thank you very much 🥰 enjoy!
Hannah-i've been following this page for almost a year and have to honestly say-Ben is an ANIMAL! he encourages you to go that extra mile but doesn't push you more than you can go, nor does he push you to do things that he, himself, won't do!
super helpful video man, been in a chair my whole life and have struggled with working out and this helped a ton
Fantastic workout session. Just did it for the first time today. Love it
Great job!
Hi Ben , 30 Minutes of sheer burn , follow on daily workouts as to per what you do.
Really enjoying
Thanks
This is awesome. Just found this and you! Definitely following along. I just got a set of dumbbells and was looking for a good wheelchair dumbbell workout! Thanks!
Great to hear ☺️
Thanks
Thank you very much 🙏
I just sat in a chair to help my buddy that is in a wheelchair.... My shoulders are burnt .. he's doing fine😂😂
Haha we are used to pushing our upper bodies!
thank you dude! good trainin'
im done, see you later!
Hi, thank you for these workouts. I’m temporarily in a wheelchair and this is helping me a lot - do you have a link where we can ‘buy you a coffee’?
Hey 👋 I'm glad they can help you out! There're a couple of ways you can support the channel either becoming a member here on CZcams or using the super thanks function
Awesome thank yousomuch!
My pleasure ☺️
Thanks. it was fun practicing in the wheelchair with you. You are super!
I'm glad you like it 🤠
@@AdaptToPerform I'm also sitting in a wheelchair - c5 and c6
I need that timer/alarm!
Smart wod app
I really like you video.;)
Thank you! 😃
How heavy are your dumbbells?
2.5kg each
Do i need to get the gloves or can i use the dumbbells without it?
The gloves are just because my grip is poor
Can I know what is the name of gloves you are using because I have no strength in fingers
Active hands
Good morning. Since I got in the wheelchair since my fall. I couldn't walk. No excuses. Romans 2:1.
I can
I will
I must
Discipline and determination.
If i can get the name of the gloves so i can use my dumbbell
Yes these are active hands 🤠
I hate that buzzer.