Free Your Spine! - Day 1: 10 Day Yoga Challenge
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- čas přidán 30. 07. 2021
- Day 1/10 - Just 10 minutes to feel better in your body, today we mobilise the spine!
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Liv, I've been doing yoga with you almost every day for several months now so this is only an icing on the cake 💛 I'm based in Angola for a humanitarian aid mission and sometimes I feel exhausted, demotivated or simply alone. Thank you for (without knowing it) being my rock here and making me and my body feel better whenever I need it. 🤸🏼♀️
First time back to yoga in around 18months… felt quite emotional. Flexibility has taken a massive hit but hoping I can lengthen and strengthen again soon. Huge thank you it was amazing ☺️
well done for getting back to the mat!
Thank you for my morning yoga!❤
Wow. That felt really good! Hard to belive it was only 10 Minutes.
How fun! Fully packed 10 minutes absolutely love
Thanks, Liv! Nice way to wrap up Sunday and to start the challenge! Looking forward to tomorrow ✨
happy to start this challenge! nice first day!!
Quick, sweet, yet challenging, loved it!
Lovely as always Liv! Thank you so much ❤️ I saw the flyer for the challange and I cannot wait for the Quick hip mobility one!!! 🙈 Have a womderful Sunday!!
Love the different shapes that I find in your class and nowhere else. Thank you!
So happy to start a new challenge with you! Seems as they will be ten days -100 nicely spent minutes for yoga! Thanks! 😊👍
Love it, great way to end the day.
Great start, thank you!
Very nice class to start the day! Thank you :)
I've been needing a little push to get back onto my mat after a busy few months. This is perfect, and spine mobility is just what I needed this morning! Looking forward to starting off the next 10 days with you Liv - thanks :)
Thank you for this! 10 minutes a day is the perfect way for me to start up my home practice again.
Thanks Liv for creating and sharing this...looking forward to seeing what you've got lined up for the next nine days!
Awesome, as always! Looking forward to day two! 😊
Ah forgot to post after taking this one last night! Off to do day two now! 💫😊Thank you 🌸
Perfect class to free the spine after a short run. Looking forward to do the other classes !
Such a great 10 minutes - so much packed into so little time!
I'm sooo happy with this new challenge! 😁
Loved this! A great & quick way to get moving on a Sunday. Thanks Liv 💋
Short & perfect spinal sadhana. A great and fun time spent with my little sister. I also love your tutos on your Instagram. Thanks so much for being so sweet and clear during your yoga classes. ✨
Great start to the 10 day challenge! Thank you!
Perfect timing for this challenge after having a few weeks away from practice to rest a bit of an injury. Thank you... Love your classes!
Thx Liv for another great class. It was just what I needed this morning. I excited for another daily challenge series.
Lovely practise as always Liv. See you tomorrow
Absolutely loved this sweet little practice! Can not wait for the next 9 days ☺️ Thank you x
Loved this! In the middle of (a long bout of) unpacking our apartment and this was such a nice break! Thanks Liv for a great class, as always!
Absolutely loved day 1, can't wait for next 9 days ☺️, thanks Liv
I love those short, wake up, yoga moments.
Another great class from Liv! Thank you, this challenge is just what I need to get back in the routine of daily yoga 🙏🏼
Missed this yesterday so I combine both day 1 and day 2 for today.. Lovely flow! Love the lengthening and twisting of my spine! ❤️ Thanks Liz!
Great session, thanks!!! 🙌
Wonderful, thank you!
Thank you Liv. Have been following you on Instagram for over a year now. This is my first time participating in your daily challenges. We’re in lockdown round 2, 7 weeks in. It feels so much more difficult this time. But I feel so much better after doing your 10mins yoga today. Thank you again 🙏
Great way to pack some movement into 10 mins. Looking forward to the rest of the challenge!
Great start of the challenge - my muscles are already feeling the 10 Minutes...😄 Looking forward to the challenges of the next days! 😊
I can not believe how many moves you can achieve in such a short space of time. I never knew yoga could be so energetic.
I had so much fun with this variation on the thread the needle! Looking forward on the next 9 days!
Thanks thanks thanks! Love it… just 10min and miracles happened. ♥️♥️♥️
This was great stretch for a lazy Monday morning! Thanks for getting motivation back on the mat!
It's great to take another yoga challenge with you, Liv. It's so much better than struggling on your own. Thanks!
Liv!! I LOVED this! Was just what I needed to get a good stretch and rinse of my spine in before settling down to read a book this evening. Can't wait for the next 9 days!
Just started. Feel good to take time for my self again in the morning 🙏🌻
Day one done ✅ see you tomorrow 🧘♀️
Ekkk been so looking forward to this Liv, thank you!!!!! Didn’t disappoint 💕
I really love your unique sequencing! Looking forward to the challenge!
loved day 1! nice, thoughtful, slow moving and effective. thanks!!
A lovely way to re-energize on a lazy Sunday!
Felt so much better after this class yesterday. Needed that quick pause for some me time!!
Nice add-on to my other yoga practice! I absolutely tumbled out of the pose lol
😂 you were certainly not alone!
Day 1 done. Very nice flow. Looking forward to 9 more sessions. 🙏
love your creativity in your flows, just what I needed!
Day 1 done! I did it b4 I went to bed, but I guess it would be better to do it in the morning. Looking forward to Day 2! Thank you, Liv.
loved it! looking forward to the next 10 days🥰
Definitely trying to get back on my mat regularly, thank you for this awesome bite sized flow today and onward for the challenge!
First day in the bag, love it, cheers as always Liv
I am happy that this might be the opportunity for me to get back to a more regular yoga practice :) Thank you!
This was so great for my back 🥰 Looking forward to more!
So nice to start this challenge! Very good yoga for a Sunday :)
Loved this after a Sunday lie in!!! Feeling excited to get back to my practice through this challenge 💕
Wonderful flow to end my day! Thank you for this great challenge!
Loved this one for my sunday evening. Definitely a nice short mobilizer for the spine to come back to. Thank you Liv for creating this challenge!
Just taken the 1st class after 9pm madness, been a busy day but couldn’t miss taking part and as only 10 mins there was no excuse.
Absolutely love it!! 🥰
Creative flow and detailed instructions. Loved it! 🙏❤️
Loved that, short and sweet, perfect for a chilled out Sunday 😁
Motion is Lotion! I enjoyed today's spine mobility workout. I always end up feeling like doing more after the 10 mins.. so on to day 2's flow now!
Such a fun way to shake up my yoga routine! My back is feeling nice and elongated and well streched!
Liv, I’m so glad you popped up in my Instagram feed a few months ago. You are my go to yoga instructor! Your classes and tutorials are wonderful, thanks! 💕🧘🏼♀️🇨🇦 Day 1 done 😊
Great sequence! I appreciate the way you articulate movements, it really helps me with body awareness and getting the most out of the poses. Thanks for sharing!!
Day 1 completed! Thanks!
Relatively new to your videos, but it was good. 10 mins flew by
Amazing practice in just 10 minutes! Loved it 🥰
Thank you for this, I have been wanting to get back on track with my yoga routine! Loved that this was sweet and short, can't wait for the rest of the days!
Love your method of teaching, super clear instructions so I don't have to constantly stare at the TV!
I had forgotten how much can be achieved in 10 minutes 🥰
This was great! Exactly what I needed to start yoga again after a small break! Thanks liv
I did this yesterday but just found the description on the day 2 video. I found it because I subscribe to your channel and got the notification on my phone! I've been slacking on my exercise routine and this was perfect.... I saw the notification, thought "ten minutes? I can do ten minutes" and got up and did the class.
Well needed and great to fit into a busy day!
Beautiful way to show my spine some love before a 8 hour car ride!! Lovely practice 😊
And I’m in! Thank you for another lovely challenge, great spinal stretch!
Yay! I did first day! Thought I won't be able to squeeze it in due to very busy Sunday but really glad I did. Now I feel like I've got more energy to go on & finish my day! Thanks so much! 🙏🙏
This is the perfect class to start my practice after getting vaccinated. I was feeling little fatigue but now I am feeling much better. I liked the structure of the class. Very happy to join this challenge. Looking for Day 2.
Yoga is what saved my spine! I had my L5S1 disc removed at the age of 23 (11 years ago)so it’s been a long painful journey to get here. This flow was so smooth and beautiful. Also this was my first class that wasn’t just an app session! So different but so great. Looking forward to more! Thank you!
Fab start to the day with this new challenge. Really enjoyed it and I am looking forward to day 2. I will probably do this one again later today to get past the wobble in my balance 😄
Great little flow! Excited for tomorrow!
Great start to the challenge, am tagging it on to the end of your 21 day challenge which I'm working my way through, thank you!
Perfect start to a Sunday, 10 minutes mobilising and moving my body, looking forward to the rest of the challenges 🙌
Great to start the morning with. So excited to start this 10 day challenge!
A day behind, but I'm here, this sequence was perfect start to challenge as my back has been feeling sore this last few days but feels good after that. Thanks great start to the day.
Perfect start to a Sunday 🥰
Re-sparked my yoga mojo 💖
Thank you x
Love the day 1 yoga challenge. My spines feel relieved throughout the 10 mins ! Always love doing your yoga challenge liv❤️
Loved this video, thanks Liv. Great start to the day
Doing some catch up! Loved this short and sweet flow
It's the first time I am taking on of your classes, I've been following you on Instagram but hadn't done a class of yours on CZcams. Really enjoyed it! Will continue the challenge! 😊😊
This was exactly what I needed to gently reintroduce movement to my body after a couple months of no exercising. Thanks Liv!
Perfect amount of time for yoga during nap time ❤️
Day one of the challenge on day one of isolation as both my kids have tested positive. This will be what keeps me sane!
Lovely way to wake up my spine, thank you.