10 Ways to Get Healthy & Fit this Year! 2016 | Meredith Foster
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- Äas pĆidĂĄn 1. 08. 2024
- Let's start 2016 off with strong hearts and minds đ
Here are some ways you can be healthy and happy this year!
Everyone is different so some of these may not apply to you, but share this video with a friend if you think it will help them!
Tweet me a picture of yourself! I want to see your beautiful faces!
Giveaway rules-
1. Subscribe to my channel
2. Comment below your New Year's resolution!
3. Follow me on twitter and RT this tweet!
/ 688900478533419008
Giveaway is international!
~Where to find me~
Twitter: / meredithfoster
Instagram: / meredithfoster
Second Channel! (VlogsbyMeredith)
/ vlogsbymeredith
Snapchat: itsmerefoster
Facebook: / meredith.stilababe
Tumblr: / meredithfoster
FTC, this is not a sponsored video! - Jak na to + styl
Me: "You are beautiful me! Let's get healthy!"
*grabs three bags of chips*
"Let's start next week."
sameđ
Yassssssszzzzzzzz
đđđđđđ
Yass
This Describes my life
Anyone came for 2017 as ''this year'' ?
yes!!!!!
yes lol
Safa yes
Safa haha yes what's your new years resolution? xxx âșđđ
Safa uh huh
I watched this video because I want to start a new lifestyle and when she said "look in the mirror and say your beautiful and believe it" I did It straight away and randomly started crying because I realised that was the first time I've ever said it and believed it ...
Your Average Fangirl awww thatâs amazing, keep it up. You are beautiful I know u are đ
Awwww....
Aw that is so precious đđđ
this made me rlly want to take a break from social media & focus on what's ahead of me :)
Always a good thing :)
same:))
Same:)
liv gaskins Good for you!!!
My New Years Resolution Is...
1.) to eat healthier
2.) stop procrastinating
3.) to exercise more
4.) stay positive
5.) watch more mere!!!
Twitter is @jennflyers
+jenflyer Wow..... desperate...
Same
+jenflyer same
Same here!!!!!
This year is our year guys! Let's do this!!! đ
What is your New Year's resolution?!
Idk
I LOVE YOU
LOVE YOU MERE
get your follow and help everyone i can
My New Years resolution is to eat breakfast every day
i love how this is not your regular "get fit" video of making you LOOK fit but about feeling good on the inside .Nice one mere xx
my new years revolution is to become more fit and eat healthy stop eating junk food and take out and start working hard
Keep on going on man! I believe you!
RJ Jonas how did it go?
My new years resolution is to find myself again. After a few years with depression and anxiety im so ready to come back to my life and be happy, i need to Get up and out, i need to se all of those who cares about me, and i need to appreciate what I have
tonjeee!!đ
+Tonjemt same
+Tonjemt me too. hope you get there!
I cant stop looking at her eyelashes đ
Haha same
+Annie Choate my love
Same looooolđđđđđđđđđđđđđđđđđđđđđđđđđ
right
scrolled down looking for a comment on her eyelashes. first one xDD
Anybody else watching this now, because they already failed being healthy in 2016? I can't be the only one :D
Mariempx
same here
Mariempx same
I'm actually still doing it! It's hard in the beginning, but I don't even want anything sweet anymore and my body is craving movements like running or simple exercises.
merci ato
5-6 pounds down so far about 30 more to gođ
*watching is 2017 & it still inspires and motivates me*
my new years resolution is to be clean & happy. clean as in: organized, refreshed, drink alot of water, eat clean, have a clean phone & laptop, etc. and just be happy. seperate myself from negativity and just live for myself. :) love you mere!
Mere's quality has been so on point lately! Her videos are just so aesthetically pleasing :)
Does anyone know where she got her marble phone case?
+Lara Elena hi again lara, love your videos
+Lara Elena Urban Outfitters I think
When you don't care or want to get fit and haven't watched a fitness video for months and this shows up in your recommended
Betty Brown when you're sitting on your bed watching CZcams and eating Nutella and this shows up in your recommended
Betty Brown đđđđđ
+lipbalmforfun that happened to me xD
Can u do a video something like this again for 2017
Sarah Sarang Yeees please
Sarah Sarang yessasa
Sarah Sarang yesss pls!!!
Pleaseee Mere!
Sarah Sarang pleaseeeeeee
OK BUT THAT INTRO JUST SLAYED MY LIFE
I have two, two big ones
One of mine is to live, I'm still young and i have my whole life ahead of me, it's time for me to break the walls that I have surrounded around myself, to get out of my room aka the place I've been cooped up inside for the last couple years and do something with my life, there are children in hospital wishing they could have a life like mine, I can be breathe, I can run freely and I have multiple opportunities right in front of me, waiting to be taken, yes the world can be cruel but it can also be beautiful and its up to us as people to change the negative things into positive things because when you actually look around and take a close look, this world we live in could be improved so much more.
The second thing is to realize that it's okay, it's okay to get angry and its okay to get sad, it's okay to hurt and it's okay to cry but also realize that it's also okay to be happy, to reward myself and to love myself, the only thing that is not okay
Is to give up because if you give up then I will letting them win and by them I mean all the people who ever doubted me, the people who said "this chubby girl won't be able to do it, she can't run for her life and she wouldn't be able to last a day without junk food" the people who said "she's from a small town, a poor family, she won't be going anywhere in life"
Twitter - YikesNikki
You go girl!!!!
+a gonçalves thank you đ x
This New Years is going to be amazing for I can just tell so you do you girl!!
Wow now that's a super resolution 2016 you go girl!
I come back to this video every time I feel sad or hopeless. You are helping me so much and I don't know where I would be without you. If you see this (I don't really think so) just know that you made my life better and me happier, thank you Meredithâ€ïž
Mere is one of the most heart opening people I've ever met she's the light in who I've become and who I'm striving to become
This video actually made me tear up, no joke I AIN'T CRAZY OKAY? OKAY
Why?
Rawan Essam Because she was being really inspirational and saying that your beautiful and stuff.
+Andrijana Anicic i dont know why peope dislike this. it's so good, and she is so smart :)
+Ashley Stoyko she uses less than , i think , 15 seconds which is what the allowed time to play a song is.
I'm not okkkakaaaaaayyyyyyy
MY NEW YEAR'S RESOLUTION IS TO NOT LET OTHER PEOPLE'S OPINIONS AFFECT THE WAY I LIVE MY LIFE.
Twitter: @hannahgracetaba
I love this
You go girl!! đ
I love how she was talking about being fit and also being emotionally healthy. I love you Mere! You have no idea how much this video impacted me!
this video actually made me cry...I have been going through a tough time and when she told me to treat myself right, it inspired me to think about myself in a positive way. Mere, if you read this...thank you so much. ily â€
this is was amazing. usually when CZcams videos say "healthy" it's all about fitness and eating. but this was so nice it's mostly about mental health and it's great to hear someone being so positive! thank you for this inspiring videoâ€ïž
my New Years resolution is to be more confident & accept myself, and compliment others more often because I know that getting a simple compliment on something as simple as my makeup really makes my day and makes me more confident throughout the day :)
+Sydney K I agree
When is the giveaway ending
My new years resulation:
- start my life with a healthy lifestyle
- get my ass off my room, my laptop, phone and go outside and see the beautiful world, talk with people and make friends
- be grateful of everything
- stay positive and be happy
*resolution woops haha
Whenever I feel sad or need inspiration I always come back here. This is possibly the best video on CZcams. Thank you for promoting mental health as well because to be healthy physically, you need to be healthy mentally and I'm happy this video shows that instead of "dieting" and other ways to get "healthy". Your video is very inspiring so thank you for lifting me (and many others) up
I just wanna thank you mere, you have inspired me to be a better and more happy me, you are the most inspirational person to ever exist
my new years resolutions are:
-to be happier
-to lose weight (I have about 10kg left until I'm at a healthy weight )
-study more and do better at school
-spend more time out of my room/house
Same
My New Years resolution is to be stronger. I'm a single mom and my sons father is completely out of the picture. My son has ADHD and requires a different type of parenting than other children. I want to be the best mom as possible for him and to be a good example.
Twitter: gigiluv04
good luck!
+sabrina corbeil thank you, I appreciate it! đ
+Gina Aleman you deserve it!
Hope you win
Thank you Mere. I really needed this. Not the getting in shape and looking like a model or anything, but rather the mental game. I need to let go of the toxic people in my life, the ones who leave me out, make me over think literally everything i do because it is not approved by them. I need to take control of the situation and just let go. Maybe it's not the beginning of a new year right now, but it's never too late to make changes and get the treatment I feel I deserve. Thank you
I love this video the most, and I've watched it for so many times without getting bored. Whenever I feel depressed or tired, I turn it on and watch it. Thanks for inspiring me to live better â€ïžâ€ïžâ€ïž
WHY AM I CRYING RN?!
I love love love your vids mere đ you really inspire me to keep going, thank you đ
+mariela martinez She inspires so many people it's amazing
I'm crying to
my new years resolution is to truly not care what other people think of me.
twitter: xobianca4xo
You can do itđ
ugh same but sadly all I do is care about what people think cuz I'm blarryface đ
+Nour rabeh omg TĂP
+Bianca Ruane This will make your life SO MUCH easier!!! x
You are so inspiring. I was bullied all through primary school and the names they called me kind of got to me, so this video really helped me realise that I am a good, strong, happy and kind person and you helped me learn how to love who I am. Thank You Mere!
I love how this vid was all about how to feel better inside and out and create a better wellbeing as opposed to 'here's how to lose weight super fast' etc etc. Mere you are a beautiful inspiration thank you!!
My New Years resolution is to live my life the way I want to without worrying about what other people would think about it. Experimenting with clothes and style, and just not giving a damn if people like it or not. That sounds amazing to me :)
That sounds amazing đ± I'm going to try that too đ
SAME
My New Years resolution is to have confidence !! I'm always judging myself and I finally realized that if I compare myself with every girl I'll never be happy! Like you said "you are beautiful in your own definition" thanks mere đđâš
I guess we have to put our Twitter ?? But it's maria_7890 :)
+Mary Heart same deff following you
Classic Kaitlyn aaw thanks :) Followed you tooâ„
Can't express how important this video is. Props to you Mere
this is my first time watching her and im very happy to see that she includes mental health in this. state of mind is just as important and possibly even more.
My new years resolution is
- have enough sleep
-start a healthy diet
- to have better grades
-excel in something I'm passionate about
- live in the moment
- to be productive every single day
- to not waste the 365 chances I have
- save money
- fulfill the plan to save money to buy food for the childrens on the street
- make my mom proud
- to follow all your tips because its inspirational
thank you meredith you made me smile when I watched the video I really need those tips of yours love yoy with all my heart mere! Pease keep on having this kind of videos.
Love these !!!
+erami thank you đ
My New Years Resolutions
1) Eat healthier
2) Keep making videos on my CZcams channel
3) Think positively
4) Make more friends
5) Inspire people
6) Go to the 5sos concert ;)
7) Be a better singer and guitarist
8) Speak fluent English
9) Find my soulmate (hopefully)
10) Be happy
@Emilym_24
YOU'RE GOING TO 5SOS? ME TOO
+Julie Cuyvers YEAH!! I love them so much!! I'm glad you're going too :) I mean I don't even know you but I already like you hahah hope you have a awesome time there!!
+Emily Moon same for you and hahaha I already Like you too! Have fun there! In which country are you going to see them?
+Julie Cuyvers USA, Miami... Wbu?
Who else is watching this, wishing Merideth still looked as glowing, healthy and colourful đŁ
Every time I feel like I need inspiration or I feel like I need to have all of my confidence back, I watch this video and I feel instantly better!!! Thank you sooooo much Mer, I LOVE YOU! đđđ
My new years resolutions are self-acceptance and the gift of forgiveness. I recently started attending this church program that taught me how important it is to love yourself and forgive others and ourselves for making mistakes because at the end of the day we are NOT perfect. Over the year of 2014 I was sexually abused, and I filled myself with so much hate and disgust that made me a very nasty and bitter person. I was very hateful and unforgiving in 2015, and I hope to turn over to a new leaf, with a fresh start in 2016 and learn to self love, and grow from my past. Everyone whose reading this should know how important it is to love yourself, and remember that there are many people out there that love YOU.
xoxo Bianca
Thank you for sharing your story and I pray for you and I pray that God uses you in amazing ways. đđđ»
+Ashley Bender thank you SO much! âš
I dont believe in resolutions .. So every day every morning every year i just wanna be better.. Better in every way possible
this is so meanful to me as you said this is our year and you are a big inspiration of mine I always watch your videos to brighten my days up so thank you so much for being the amazing person you are x
THE ARE THE MOST LIGIT TIPS IVE EVER HEARD!!! IM CRYING SO HARD!! I LOVE U SOOOOOOOOOOOO MUCH MERE!!â€ïžâ€ïžâ€ïžâ€ïžâ€ïžâ€ïžâ€ïžâ€ïžâ€ïžâ€ïžâ€ïžâ€ïžâ€ïžâ€ïžâ€ïž
My new years resolutions are to get healthier, be more confident, get straight A's and not be afraid to express myself and my emotions.
Twitter: @tay_carson 44
My New Years resolution is to not let my anxiety control me anymoređ
Also my Twitter is EBruce01
+Karen Carrillo thank you!
+BeautyButterfly Hope it goes well!
I love her hair so much because it's so pretty and its REAL
She is such an inspiration to many, like myself, who struggle with self hatred and anxiety. Year after year I try to get into shape. Every single year I have gained nothing but weight. I really want to make this change for the better.
My new years resolution is to enjoy every single moment of my life. Last year I have been so stressed out because of school and everything but I have always told me that better days will come soon but not actually did something for it! I want to better organize my life so that there are certain things in my week that I can be looking forward to which motivates me and cheers me up when I am about to break apart. Also I don't want to be wishing for things that I held for necessary and that also pulled me down because I was not able to get it. For example a relationship I was so stupid thinking how happy I could be in a relationship seeing all that tumblr couples that I got unhappy. I realized that I have to stop thinking about things that are missing in my life but being happy with what I have and what I am able to do and not always blaming myself for being me. And I really want to thank you for your videos Mere, seriously! You keep me going and always make me smile with your soulfulness!
+Natalie S @nataliie4711
My new years resolution is to treat everyone around me with love and respect, to be a loyal friend, to take tons of pictures, to do more yoga, and to not expect too much of myself! đ
+Jade Slaughter great!!!!!!
i know your probably not going to read this cause it was in january but i just want to say how much i love you and this is the firtst video that ive seen on your channel and now im going to try harder to respect others and treat others how i would want to be treated. oh and btw you've just gotten a new subscriber â€ïžâ€ïžâ€ïž
I think this is like the 3rd time I've watched this video lol, it just brings me up and motivates me to be a healthier person, physically and mentally. I've been having alot of personal and family related struggles lately and I've felt really depressed, but just watching your videos, especially this one, makes me feel so much better about myself. Thank you so much Mere đđ
Mere made being healthy seem so fun and achievable â€ïž
IKR, love your films Brooke
I want to be heathy now :)
Ikr this video was so inspirational! Also hey come check out my channel if you want?đâ€ïž
i cutted two "friendships". they "pushed" me into smoking (cig's and weed), alcohol, staying out too long and just stuff like that. the gave me the feeling that i'm cool and that i'm really into the squad and blah blah blah but actually the just pushed me down and i'm so glad that i don't spend any seconds of my life with them anymore. i don't smoke, i don't drink alcohol and i don't stay out for so long. i started working out, eat healthy and be around healthy spirits. i feel so freaking good! i'm not down anymore, i'm just happy! i live my life to the fullest.
this was so inspiringđđ
I did the same. Its so much easier to quit bad habits when you're not surrounded by people who have the same bad habit. This is one tip I'd give everyone, just leave it behind you. It's hard at the beginning but after a while you will look at them and think how dumb and not cool their behave is.
sophia R.â yup. I see them everyday at school and I just laugh about them 'cause they're just childish and dumb. I'm glad you were strong like me and quitted it, not everyone can do it.
For some reason I started crying when you said "treat yourself like your best friend" because I've been treating myself like my worst enemy in the past couple of years. My eating habits have gone from one extreme to another and today i made the decision to finally recover from bulimia for real. I've been trying to recover for more than half a year now but it isn't working at all. I think I might try to approach every single day with the "treat yourself like your best friend"-mindset â„ïž
I love how she involved mental health too, this is sooo *important!* đ
My New Years resolution is to be happy with by self and my body because I've always been self conscious and I really want to just stop that and stop putting myself down about everything and focus on more important things in life đ
+thatssosophie xo That's awesome girl!
+thatssosophie xo you go gurl !!!!! :)
Thank Youu!
fav video to ever exist,i keep watching it over and over again
+Reina Yehya Me too, it's perfect
I was just about to comment that
+Reina Yehya exactly!
ââ§âââŁââš
âââĄ
This helped me sm. Lately I've been down on myself about all my imperfections and letting go of people and honestly this put smile on my face and not to sound weird but almost made me cry. It honestly helped me understand that this is my year and my life and I'm going to live it. Thank u sm for making this and making people liek me lives sm betterđđilysm stay positive
Thank you Meredith you really inspired me to stay fit and healthy and to treat yourself like your best friend and whenever i have a bad day i think of that and it actually really helps and gives myself more confidence, so thank you i just love you so much your such a HUGE inspiration and i want you to keep on sparkling everyday omg u just dont know how much i love you!!!
tips starts at 1:17
We need more people like you in the worldđ
Thx đđ
Thank you so much
u helped thanks
My New Years resolution is to gain abs, get better at volleyball, and have above a 90 in all my core classes
Twitter @ibrahim_suha
Me too
I really love how she's not just talking about being skinny and how she's also talking about mental health too!
This video is lowkey most amazing to see on new years eveđđđ
One of my resolutions is to discover and learn about myself and different versions of myself and genuinely start loving each one of them.
2016 goals: stay fit and healthy, become fluent in Portuguese and make videos weekly! loved this xo
I want to become fluent in Portuguese as well!!!
portuguese from portugal or from brazil??
+Carol Rios Portugal but specifically the açores
Estou praticando meu portuguĂȘs muito. Tenho muitos amigos do Brasil e o mĂŁe da minha amiga sempre estava falando comigo em portuguĂȘs entĂŁo agora amo falar e escrever e escutar ao mĂșsica brasileira. Boa sorte com aprendizado portuguĂȘs. Eu sei que vc lo consegue
I'm Portuguese, mine is become fluent in French :)
This video always inspires me to keep moving forward and achieve the things I'm striving to do. Merideth if you ever see this you have inspired me in so many different ways. I'm going to create my own CZcams channel and do what I love no matter what anyone else thinks! Love you so much!đ
Mere, you are the kindest girl on earth! Thank you for your honesty and all these helpful tips!
*watched this video while eating a doughnut*
Yeah we can't stop can we
Oh god lol
SAME
I can't lie to myself when I look in the mirror. I can't deny myself the truth. I'm not pretty, I know I'm not. No matter how many times someone tells me I'm pretty, I still feel extremely ugly. And the only time I feel a little better is when a boy compliments me, but then the feeling goes away.
Honestly, I feel the same way a lot.
But like Mer says, everyone is beautiful in their own way.
And if you aren't happy with your body, there's always room for change. :)
Is that you in your profile photo?
what do you look like? there must be something beautiful about you.
Last year I felt disgusted with myself. I was depressed and wasn't happy with being myself. Whatever it is that makes you think this way, block it out because nothing that you just said is true. I know that my comment will only be read once so I'm going to try to prove that you ARE beautiful. By reading this I assume your self hatred stems from other people. But listen, it may be hard but you have to let those people go because all that will do it bring you down even more. You are beautiful. And if people have shit to say about that, don't give any fucks. They don't deserve to say that to anyone. Because everyone is beautiful, including you and the only way to love yourself is to stop hating yourself. Your friends were never your friends if they spend their time trying to bring you down. Just believe me. You are perfect and of you want to change, do it, but don't do it just because others want you to.
Lots of love,
An ex-self-hater
Find what makes YOU happy đ
Istolejiminsjams 00 yes
I know this comment is late, but this was so inspiring Meredith!!! I thought this was going to be like exercising and stuff. But it was even better!!! You actually think of your subscribers a lot more than anyone else I've watched! You treat us like your best friend! Amazing job! God bless you Mere!!!!
i am older Meredith and was recently introduced to your vlogs. Your messages are amaxing. I currently have a circle of toxic friends and your right i need to dump them and find new friends. Your advice can help all ages and just wanted to thank you.
I like the way you approached the word "Healthy" as you included things that are mentally healthy as all, thanks for putting this out there! :)
My new years resolution is deffinetly to start taking better care of myself and to clear myself from all negative energy and thoughts and just to get happier and to enjoy every moment. I want to be as healthy and confident in my mind than I want to be in my body. â€ïž
Twitter: @evecl99
This is actually my favourite videos EVERRRR.
This is so comforting and inspiring Mere đđ I so love you đ
I love how this is an overall mental/physical health video, rather than just a diet video! Love you so much Mer
My New Years resolutions are
Be healthier
Stay positive
Wake up when my alarm goes off in the morning
Be happier
Use my phone less
Pay more attention in school
Drink more water
Sleep more :p
Love you mere â€ïž
Twitter- Tia_Love
I love her she gives me positive feelings every time I watch her
"Be happy with what you have while you're working for what you want."
-Meredith Foster 2016
THIS YEAR... IS OUR YEAR.
Man I love you Mere. That's litierally one of my favorite quotes from you.
my new years resolution is to start putting myself first when i need to.
my twitter is @grossbby
I want to strive to make someone smile every single day. Even if it's just a stranger, I want to know that I impact at least one person in my daily life.
That's so sweet
We need more people like you in this world xx
You have made me smile.
This is such a good thing to do. it shouldn't even be a new years resolution. why wait till the year is over đđ start now đđ
This is literally my favourite video on CZcams! You are my real inspiration Mere :)
My New Years resolution is exactly this, staying healthy, be active and everything you said!!! You are the best CZcamsr EVER!!!! Love ya!!đđ
You get a certain number of heart beats; no one knows how many you get, and so my New Years resolution is to live each one of those heart beats to the fullest ,appreciate the little things, and don't stress. đ
+alejandra soto That's beautiful
+JustJamie thank you đ
So far, keeping up with my New Years resolutionsđ
My 2016 New Years resolutions are:
1. not necessarily workout more, but get myself into a schedule
2. become more confident in myself
3. do more things that will make ME happy (:
4. be the best version of myself!
This was honestly really helpful I don't know how but it just touched me and made me want to love myself thank you so much Meredith Foster!
I feel like I'm just a little bit late to the giveaway ... đ
Haha sameđ
Zoya Khan b
Annalese Jacobson
Annalese Jacobson
So am I. I'm even late-r
I am much later
The way this was filmed is amazing!! đ
oh would you look at that... a comment without a resolution đ
IKR?!? đ
I know I love it! đđŒ
ilyđđ
đ
My New Years resolution is to really, genuinely be happy in my own skin. I want to feel confident in myself. I want to stop hating myself and having low self esteem. I just want to be happy.
@alexmperez123
Girl you should love yourself no matter whatđ
I have a kind of tradition that in the beginning of every new year Iâll watch this video. Seriously tho. And then I say it with her: cause this year is our year!
btw I hope Mere is doing good and being healthy to herself atm. đđ
I use to watch this video over and over since 2016 'till know 2020 đđâ€
Meredith u are the best i swear đđ„°đ„°
I have lots of resolutions actually but the main are:
1. Live healthier
2. Work hard
3. Improve myself all the time
My Twitter is @HeyLinaC
I kind of expected this to be like a "workout more eat less" kind of video but I got so much more than that and I'm glad that I watched this. It's extremely helpful and encouraging. Thanks Mere! đđ
this video deserves millions of likes !
Thank you SOOOO much! I found this video so inspiring and helpful! I find it so surprising how we often forget the obvious - and this video is such a sweet reminder. May God bless you richly!