Top 5 Best Bicep Exercises Of All Time For HUGE Biceps!

Top 5 Best Bicep Exercises Of All Time For HUGE Biceps!
This video shows the best bicep exercises to build insane bicep strength. Subscribe to my channel for more ninja warrior videos!

[@chanak1937]

Hi. You are very inspiring. Can you please send me blueprints to your course. I want to build it for my boys.

[@Coltklein]

Thanks for the upload I'm definitely going to be adding that last exercise to my workouts.

[@TheUrbanNinja]

Colt Klein Awesome! Glad to see someone implementing it in their workout!

[@SrFlipsAlot]

Love the last variation! I would have never thought of doing that.

[@TheUrbanNinja]

Thanks! And yes, it's not a workout that many people know of!

[@JBandit]

What's a good way to build up to 90 degree peg holds? I can climb my pegboard with my arms a little further extended but I struggle at 90 degrees? Thanks!

[@TheUrbanNinja]

Justin Brown I would recommend using both hands and holding at 90 degrees. Its the exact same but makes it easier to progress to the 1 arm hold. Also, doing really slow pull ups will help holding your body up in general (and at 90). Hope this helps!