Video

When I try to add a bit of swinging on a static pullup bar like at 4:00 it wrecks the skin on my upper palms even with chalk. Is that something that will toughen with practice or do you have any tips there?

Looks great exercises!! Just have to find such a great place for work out as well. 😀

Great video!

weigh 120lbs

I’ve did this a few times and managed to climb down safe

Thanks for the video. Would love to get these blueprints please.

Did you stop making videos?

This Is What I Want It to Be But Have A Salmon Ladder And Pipe Slider And If I Fail On Either Both of Those I'd Be In The Water Wet

Thats truely has ninja style. Absolutely impressive!!

Awesome Blake, now would it be possible for you to do a "turn" like a half piroette to a backwards hold and a wider one that puts you in an iron cross type of hang/pose? would appreciate some tips on how to get that done, thanks buddy!

I LOVE how slim yet ripped your Body is!!

So good! This was the best video on grip strength that I ever seen. Thank you. 🙋‍♂️👍😊

Good work dude💪🏽

Awesome 😮🎉...Please plug me

Imagine falling on those stones

Great technique and explanation!

Hi. What is the frequency of this training? Every how many days?

ive never been able to do a pull up. hopefully this helps.

Nice stuff! Only downside with the wrist roller is yout form. Your shoulder will get fatigue before your arm. Better way to do it is in a 90 degree position with your arms or just let them hang and roll. Its not a shoulder exercise!

You're in fantastic shape, but those black socks have to go.

What is the salmon ladder bar made of

Would love to try that

Very cool ideas

Great tips, I’m halfway to ninja warrior just by watching this I think!

Thank you. excellent.

Kino

Tem a linha do abdômen igual do ramon dino 🦖🦖🦖

Nice video. Thanks.

This is sapata exercise in India ..it is full body work out when u do 500 in a day

Great techniques

man it may not reach you but add a brace to that board it'll flip onto you if you dont!

Skinny as hell,strong as an ox

10/10! Once you stabilize your lateral swinging, you can add another course of holes above the board! Great stuff!

Where is One Arm Towel Hang?!

tendon strength

Intense!! Can't thank you enough for sharing what appears to be an extreme challenge so brilliant we cannot wait to build this and begin our fitness journey. Please send blueprint :) Blessings for huge success and maybe you can one day come out and train with us here on the Central Coast. :)

Great information!

Thanks for the info 👍

Nice Video bro! Amazing strength! Good Info. Thank you.

Man, you awesome 🤟😎

Very strong dude! Just starting out doing this, my PR is at 10. Any tips for building up finger strength?

What a beautiful place you're living in. I really envy these people.

Wow!

For me I started hang from rings and could actualy start swinging from start to finnish in two days. So I agree hanging from rings/ledge is best.

I cant even hang-

This is excellent grip strength training

I wish I could find a place where I can practice these exercises

What is standard pipe diameter for grabbing onto...my neighbor thinks 1 5/8 diameter...does that sound ok?

6 years later and still the best video on pull ups I have ever seen