Bar Brothers Requirement -- (Ninja Warrior Training)

Bar brothers workout requirement:
7 muscle ups
25 dips
10 pullups
25 pushups
10 leg lifts
7 muscle ups
under 5:00 minutes.
This is a great upper body endurance and cardio workout for ninja warrior training! And great to say that you can be a part of the bar brothers community!

[@jmachine2432]

Wow!! Great job Blake! I will try for one muscle up and let you know how it goes...

[@chasematthes7347]

Killed it man! P.s. Awesome job on your whole ninja course, im wanting to start something like that piece by piece to workout on.

[@isaiahodum7071]

I'm quite sure i can do it. great job.

[@teemujarkka4235]

WTF MAAN...ur strong as hell...😩

[@zazminebaral4555]

Be sure to read Bar Brothers review on my blog before you buy. Go to *tonyreviews. com/bar-brothers-review/* Thanks. Gail.

[@MrGeorgeBears]

Who else hates is socks

[@zues2013]

kipping muscle up is not a real muscle up