how to become the best version of yourself (in 30 days) | Becoming Her Series 2
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- čas přidán 17. 05. 2024
- Becoming Her Series 2! We are going to be the best version of ourselves for the next 30 days with 5 healthy habits and a mini morning routine, let me know if you're doing this with me!!! love you x
We have a Facebook Group!! ✨🫶🏼 somewhere for us to chat, share all of our favourite things & motivate each other: m. groups/8329147... 💗
chapters:
0:00 the challenge
1:16 1. mini morning routine
4:57 2. movement & more time outside
7:16 3. meals & micronutrients
9:29 4. 9am, 9pm & the DDB rule
12:20 5. managing mess
My links:
All links for outfits & home: www.shopltk.com/explore/Hanna...
My amazon storefront: www.amazon.co.uk/shop/hannaha...
For business enquiries:
info@hannahadkins.com
You can find me on:
instagram: @adkinshr
/ adkinshr
tiktok: @adkinshr
www.tiktok.com/@adkinshr
About me
I'm Hannah, I live in England and make lifestyle videos. Home, routine & Roo (my dog). All things cosy.
Music used
All music used is from a paid subscription with epidemic sound
#transformation #healthyhabits #thatgirl
NON-NEGOTIABLES SUMMARY! ☀
Mini morning routine:
- Wake up 30 minutes earlier (you are in control of your day, the day is not in control of you!)
- Make your bed
- Drink something healthy and hydrating before your morning coffee
- Write down: 1 thing you're grateful for, 1 great thing that will happen today, and 1 thing you will do today for your future self
- Use the extra time to do something for you that is screenless/phoneless
Movement and more time outside:
- Every day, do a minimum of 5,000 steps outdoors (any less than this is a sedentary lifestyle)
- 3 days a week, do: either a 30 min workout or a higher amount of steps (10,000 steps)
Meals and micronutrients:
- Follow the 80-20 principle (80% healthy and balanced, and 20% eat what makes you happy)
- Aim to eat 30 plants per week for optimal gut health
9am, 9pm and DDB rule:
- No phone before 9am or after 9pm
- Don't use your phone at your desk, at the dining table or in bed
Managing stress:
- Keep your home environment tidy.
Thank you for this! Much appreciated ❤
Thank you! This is fantastic! Now I have a snapshot to reference and look back on later!
the first becoming her series was actually how i found you last year! that alone has been a huge win (:
I needed this! After being in the office for a year, you perfectly described my life. I’m at a desk all day then I drive home and sit on the couch for a good portion of the night. It’s so easy to get stuck in that rut especially during the winter. I at least spent a lot of time improving my diet and eating home cooked meals but now it’s time to introduce daily exercise back in my routine! So excited to start this journey!
Aw im gutted Sophie isn't doing CZcams anymore i absolutely loved her channel. X
love your jumper (but i also love your earth tones) !! thank you for doing a new "becoming her" series. i agree with everything you said. i often feel like im a trainwreck and its due to a lot of procrastination and wasting a lot of time. i KNOW this will be a good thing for me to do/follow along because it can get good habits in place. im praying i'll not procrastinate again. you look beautiful as always. beautiful home and you just exude a true sweetness. im sorry to hear sophie isn't youtubing any longer. i did hear her singing on instagram and she is truly talented. i love the connection you have with her and your family. i lost my brother just 2 yrs ago now and each day is very hard because i miss him so much.
Thank you Hannah! Really needed this today, just not feeling myself at all but this has given me some motivation for the next 30 days! 😊 x
YES! ❤ I’m doing a life reset right now and the timing of this video could not be better. Thank you Hannah! 💖
Good morning Hannah! The pink sweatshirt really suits/lifts your complexion 🙂
Love this! Sent my request for the Facebook group. It's like you knew that my goal for the summer was to be more mindful of what I was eating, the exercise I was getting and the way I was spending my free time. Thank you for the additional motivation!
Just requested joining your Facebook group and am certain,y up for the challenge. Thank you for taking the time to put this together again. I wasn’t in the right space to do it last year, a lot has changed for me and I can do it now. I am living on my own now and was just saying to my friend yesterday how I love th fact I can keep my home as I want it now, tidy!! It make such a difference and still makes me happy on a daily basis!!
I'm so excited for this! I've just got back from India and my body is really needing that reset, perfect timing I can't wait! 🎉
Thank you so much for this inspiration and motivation. I love how simple yet impactful the little steps are.
I will give it a go! Lets do this, girlsss!!!
Absolutely love your videos ❤
Great video, Hannah!
Needed this on this bank holiday Monday! 👌
love this Hannah ! Let's go for it this month. Ill add that facebook group as well. Thanks !
Love it Hannah!
Know what I recently did? I had data removed from my phone plan. So I can only call or text if I dont have wifi. It keeps me from being too much on my phone. GPS works without data, which I didnt know, and when I learned that is when I got rid of the data. ; )
Love this girl! Iva downloaded it to listen to on my daily wslk 😊
Thank you Hannah for this new fantastic challenge, I’m in! 🙋🏼♀️ Also, do you have a hairstyle tutorial anywhere? I love your hair xx 💕
Great video!!! Thanks a lot for the input!!
THANKYOU ❤❤❤
It helps me to think of what the ideal me would do in any situation, then do that. Would she eat that? Would she go workout? Would she take breaks to learn, read, rest, pray, or enjoy peace? Then do that.
Can't wait
So needed this. I am so NOT disciplined. It is so difficult for me. Don't know how others do it. Thank you for this video and tips.
Thanks for sharing ❤
Wow, Sophie doesn't do YT anymore. Good to know. I found you by watching her channel.
Me too ! I started watching Sophie because of her gut health knowledge and found Hannah from that. I love Hannah’s videos and I am 67 ! Far older than I imagine her audience is. I am looking forward to this challenge though.
❤ So positive
Dont worry you are not the only one who drinks hot water! I have a co-worker who does this too
I drink hot water and my husband thinks I’m nuts !
Inspirational ❤
Thank you very much for this video! I asked this question back during the Summer series, but I think, my message could have just gotten lost among other comments: in one of Summer videos you mentioned that once you started constantly becoming/being the best version of yourself, you manifest easier/you attract better things/people/experiences in your life. Could you, please, talk more about this/explore this subject more?
PS Really, really miss your sister’s videos. Please, tell her to come back or at least to make old videos become available again!.. 🥺
Also drink more water guys! ❤
Thank you
Lots of organic foodie trips.. 😍
Would love to join - I super struggle with the phone one unfortunately because of being diabetic (type 1) I need to constantly monitor my blood sugar using an app on my phone. It really means I'm glued to it non stop - particularly when eating, first thing in the morning and last thing at night. It's also then so easy to get caught up just being on my phone all hours of the day. My screen time is over 13 hours daily 🤦♀
i love this!! would love to have a checklist or something to check of everything for the 30 days. does someone have something like that?
Great video! I totally agree with you. Control the day before he controls you with a morning routine! ❤
I'm afraid I have to take issue with the instruction to make our beds as soon as we rise.....beds need to be aired for at least an hour . We all sweat in the night, and that warmth and moisture will get trapped under the duvet if it's not allowed to dry out first.
Whatever works for you :)
I've heard that too, but just wait that little bit and then make it, you're still doing it in good time 😊
I always pull back the quilt and open window , let the bed and room air before making bed
Agreed though I think not coming home to an untidy heap is the bigger picture goal…I pull back the covers and make it before leaving home 🤷🏼♀️
Ya I’m guilty of making the bed straight away , my mum always said air the bed !! May be I will go downstairs have breakfast , shower etc then return and make bed , least it has a while to air …….
When do you scroll on your phone? During a workout? Would love to hear how you compartmentalize that!
When do we begin?
I always drink hot water!!
Good advice and will try some. Unfortunately in my country organic is not available like in the UK.
Which country are you from?
South Africa
Please where are the black round frame sunglasses from ? Xxx
Saint Laurent xx
💜
❤❤❤
Hey Hannah , very good video . I can do better editing in your videos which can help you to get more engagement in your videos . Pls lmk what do you think ?
Don't think you can to be honest. She's very good 😂
Thanks Hannah❤. I’m favored financially with Bitcoin ETFs approval, Thank you buddy. $12,000 monthly profit regardless of how bad it gets on the economy.
Same here, I believe the Bitcoin ETFs approval will be life changing opportunity for us, with my current portfolio made from my investments with my personal financial advisor 1 totally agree with you
YES!!! That’s exactly her name (Audrey Lauren ) so many people have recommended highly about her from Brisbane Australia…🇦🇺
I’m a long term investor, I withdrew my profits of over £61,000 during the COVID 19 pandemic
She is my family’ personal Broker and also a personal Broker to many families in the United States, she is a licensed broker and a FINRA AGENT in the United States.
This sounds so good and I would like to be a party to this, is there any way I can speak with her?
Hannah, what’s the name of your Facebook group please?
BECOMING by Hannah 🫶
@@jodiebermingham7608 thank- you 😊
Love this! Would anyone be interested in a whatsapp group for those of us not on facebook to support each other through the 30 days?
Yes that’s a great idea as I thought not everyone is on Facebook or Instagram.
I found you from the last series and I’m so excited for this one!! 🤍