trying the victoria’s secret model diet & why I WOULD do this again
Vložit
- čas přidán 31. 01. 2023
- hiiii, something a little bit different today 'what models eat in a day' but the recipes are all plant based, super healthy & yummy, will 100% have again! hope you enjoy love you xxx
glass water bottle: amzn.to/3HowiPW
@SanneVloet channel: / @sannevloet
lets be friends
instagram: @adkinshr
/ adkinshr
tiktok: @adkinshr
www.tiktok.com/@adkinshr
for business enquiries
hannah.adkins@icloud.com
my amazon storefront (this has all my fave books, home bits & cute finds)
www.amazon.co.uk/shop/hannaha...
about me
hiiiii i'm hannah, i'm pretty new to this youtube thing so thanks for being here while i figure it all out :) i live in the uk & make lifestyle videos, with a little bit of food & fitness x
music used
all music used is from a paid subscription with epidemic sound
#whatieatinaday #victoriasecret
the dyson is SO loud in the last clip I’m sorry! it didn’t sound this bad until I uploaded it for some reason, I won’t be offended if you don’t listen to the last minute or so 😅 xxxx
you cant really hear it to be honest!
it's barely noticeable. The more annoying part if anything was the audio switch from loud music to your normal talking voice.
Sa va
I'm sure it would be okay
Meals look delicious! Thank you for sharing. Thank you for showing that delicious, healthy meals don’t have to be complicated.
Loved this video! A word of warning about the apple cider vinegar, be careful not to damage your teeth. After 2 years of drinking ACV everyday the enamel on my teeth was so damaged, I needed porcelain veneers on all of my front top teeth. My dentist told me it was the ACV and in the future, to drink it with a straw and try to avoid getting it on my teeth.
Thanks for this advice - very helpful 🙏🏻🥰
Agree 100%
People bath their insides in Acid.Drink fresh lemon juice with room temperature water instead.
Imagine what it does to your insides if it does that to your hard teeth! It shouldn’t be drank like this as it causes stomach ulcers and damages your esophagus (acid reflux + esophegeal cancer).
Did it help you with weight loss?
@@ketilila It did not help me with weight loss though many people claim it helps for them. I started taking ACV to improve gut health. I have had better results for maintaining a healthy weight by eating a plant based diet.
Hey, lovely video!
I just wanted to add something about the Brazil nuts. I'm Brazilian and in Brazil this is common knowledge, but I don't know if it is as well in other countries: this nut is called castanha do pará in Brazil, and you are only supposed to eat 1 or 2 of these a day if you plan to eat them for a long time. If you eat a large quantity of them for a while you may get selenium poisoning. 1 of these nuts has about 150% of the daily selenium that you need already. As long as you don't eat them in large amounts they are really good for you. Enjoy them and stay safe =)
I eat like a handfull pf nuts almost everyday
Yeah I hate this as it’s one of my favourite nuts 😢
Brazilian nuts is only nuts I eat. It’s so good for our health, love love,❤
Wish I had read this before! A few months ago I ate about 7 pr 8 Brazil nuts at once and I spent the entire next day throwing up. Selenium poisoning is no joke.
I have porridge almost every day for breakfast and I don’t see myself stopping anytime soon 😅 I just switch up the toppings - usually some kind of nut butter + banana or mango (depending on the season) + blueberries 👌🏼 crumbled lotus/biscoff cookies also work really well 🤤
that sounds deliciooouuuus
Have you tried savory version? So good too
savory oats are amazing too ! can add an egg and veggies for some protein and micronutrients, it’s just made my love for oats grow even more!
Delicious! If I take I put on weight because I have insulin resistance. So, I have to replace oat with protein powder.
OMG! You are supposed to put 1 tablespoon of apple cider vinegar in 8 ounces of water. It can take the enamel off of your teeth!! So if you decide to continue this, you need to dilute it quite a bit.
yep - and use a straw to save your teeth enamel !
@@clivejames5058 actually drink with a straw is bad for your teeth
@@missvipbcna straw is bad for the appearance of your teeth in terms of their alignment ( same reason you shouldn’t suck your thumb) but it’s definitely good for keeping corrosive materials off of your teeth. My aunt even drinks her hot coffee through a straw to avoid staining lol.
Finally someone is talking positively about VS models the way they were when they were alowes to exist
your videos make me so happy and warm
I loved this video!! Thank you for spicing things up a bit and doing something fun. You make my Sundays even better! love your videos
Can’t get enough from your videos 😍 watch them literally every day even the older ones to get the calm and healthy mood
wow I can't tell you how much I enjoyed watching this! Thank you Hannah, just amazing food inspiration and I just yeah always have so much fun watching your videos. Have an amazing week!!!
Ahhh thank you!!! I hope you have the BEST week too 💗💗
Also it was so funny when u mentioned the 30 plants per week (tim spector) and started listing them cuz I’ve found myself doing that a lot recently haha
What a wonderful escape in the middle of my week to see a new video from you. It made my day!
I absolutely love your videos, also the pink suits you so much!💗
Oooo I loved this. You’ve become my fav comfort CZcams channel to watch!
I'm always happy to see that you have posted a new video. I love that you post videos more often nowadays 💖
You do not want the BMI of a VS model! Romee Strijd later said on her channel that she didn‘t even have her period for many years, because being underweight messed with her hormones.
Yes I do
@@Thatone464 you want to be unhealthy?I get that I lot of people glorified their bodies because their look beautiful but health always come first
@@silvanakh4253 yes I do
@@Thatone464queen shi we can do it🙏
@@Thatone464I will tell you, I have heart problems and a life of struggle ahead of me with that exact obsession. You can be happy and healthy, you don’t need to hurt yourself
Love this - so many yummy meals! Thank you! 💕 Personally, I put only one or two tablespoons of apple vinegar in a mug of warm water, I also add some lemon juice (again just a tiny bit) and some ginger and honey. Some people also add a sprinkle of cinnamon and/or pepper. So in case you want to give it another try, this might be a way to mix it up a little, and make it less strong. 🍏🙂
I recently found out that I absolutely LOVE porridge! Absolutely my favorite breakfast 😍😍
You gave me a lot of amazing healthy ideas!!
The baby pink jumper with your hair is just too perfect! Really fun video ❤
Cute and then she lends it to the doggy for the walk ;-)
Yes to Wellness Wednesdays!!!! 🥰🥰🥰 all the food looked yummy, especially the roasted veg salad.
I’m loving your video! I’m loving the vegetables! I look forward to trying some of these recipes!
Looks so good, can’t wait to try this kind of thing. I’m a big fan of porridge, never thought of adding nuts and things to hot porridge
thank you for not demonizing models
thank you so much for this video! evertyhing seems delicious, I'll definitely be trying all the recipes
Loving the new mid week vlog ❤❤
It’s nice to see people outside of the US who have some knowledge about seasonal/quality foods and cooking do this type of video. Was expecting the typical vapid influencer but was pleasantly surprised to find commentary that was intelligent and articulate. Also appreciated the thoughtfulness about plastic packaging waste. And those veggies looked so good! Very nice market you have.
HI Hannah you might try letting the nuts, seeds, (chia especially)almond butter and fruit just sit in a bowl with the oats for about 10 minuts without cooking and eat it raw. Its soft enough and it actually tastes better than when the oats are cooked. It's like overnight oats that soak but you don't have to let it sit that long to get soft enough to chew and taste good. Just a suggestion you might try.
Thank you for teaching me something new I didn't even know they had to eat so healthy, the food did look good .
This is a really lovely video, like softly inspirational but not intimidating
The food does look delicious Hannah ✨️💕
Loved this as I’m always looking for new food inspo! Would love to see one based on what exercise they do too. Which Apple Watch do you have and would you recommend it? 😊
i love this video. also, where is your pink sweater from?! it looks so cozy and pretty 💕
Loved it!! Thank you so much ❤️❤️
I love your accent it’s so pretty 🤩 ❤️✨
Me watching this while eating cheesecake, croissants and a chocolate roll😭
I love sweets too. EVERYTHING IN MODERATION!!! ❤
😂
i love your hair 💗
Loved the video I am excited to try out these recipes... Looking forward to more suggestions. !!! Cheers :)
Honest to God, the way every person who does a video on any kind of "hot topic" today needs to say a disclaimer so people would not feel like anything is imposed on them or get offended by it is a great example of the weird times we live in. I feel bad for creators online with all the sjw activism going on online.
You are wonderful as always and your videos are an eagerly awaited happy time in my week! ❤️
Agreed 👍
i can tell youre just as annoying as them irl
So true like if you feel like that video is not for you don’t watch it like 🤡
I loved seeing your favorite grocery store, it looks so lovely! Wish to see more independent stores like that here in the US.
I blended the seeds all together and keeping in the fridge, so much easy.
i need this dreamy pink cardigan
Would love a link to your pink sweater!
I recommend diluting the vinegar in a glass of water and then drink it through a straw, so you protect your teeth 🙏👑! xx
Add honey and lemon with the shot and it’s not that bad.
Hi Hannah, fab video! I’m slowly catching up with them all 😊 Please please, could you tell me where I can find the cardigan you’re wearing? I’ve been looking for something like that for such a long time. Thank you ❤😊
Really interesting video, thanks for posting 😊
Nice 💕 hmm the last dish 🍜
Great video! xx
Can you please tell us which nail polish u wear? 🥰
Hi, lovely recipes ! 2 Q’s please - what nail polish are you wearing and what breed is your gorgeous dog ?😀
Thanks for the inspiring video! The word of warning: when you drink something acidic, protect your teeth, otherwise you will spend a fortune for a dentist as I did😣. Regarding the best chocolate, I higly recommend Raw Halo, - it's the best on a market, Waitrose sells it.
"Kenny try this" "Kenny will absolutely hate this!" lol I do the same thing!
it's how we show love 😆
Same! You think they’d know better by now 😂😂
Your cardigan is so cute
when I saw the Brazil nuts… oml. be careful not to get poisoning! only need to eat 1, max 2 a day.
Your dog is beautiful!
add lemon and cinnamon with the apple cider vinegar! I add ginger too.
love your videos hannah🤍 where is the pink sweater from??
Love the music!!!
Love it. I am trying diet from now
DILLOUTE THAT VINEGAR GIRL YIKES
Love the pink sweater!! Where is it from
You must be talking about Unicorn ! Love that place, anytime we’re up in Manchester it’s a must. I’m from Los Angeles and miss the great grocery stores there and Dorset/Hampshire just don’t have anything that compare. I suppose the Whole Foods in London is a good option when there! Love this diet but I’m no longer plant based after 20 years of being so… I need animal protein now as I’m 40 and my body is suffering from not eating animal products for so long :( but plant foods are amazing for cleansing and I include them in every meal! 🙏🏽
Your body does not need animal protein but it does need added vitamins that modern foods no longer have; gmos, pesticides, over-processed (ex. those mini carrots usually in pre-made veggie trays) etc. You definitely need to do what's best for you and your but it is possible to live forever without animal byproducts. Being vegetarian/vegan is a bit more time consuming, costs more, and requires more prep but it's not hard it just takes sometime to get use to it.
1 tbs ACV in a glass of water is enough. Always drink with a straw to protect the enamel on your teeth. Rinse your mouth with water afterwards for the same reason. Wait at least 20-30 minutes before you eat anything to give the ACV time to work on your gut.
Hii! what camera do you use for your vlogs? it looks so good!
I could not go shopping without eating first. I would be eating my way around the store, then get home to not be hungry anymore - lol!!
what a beautiful cardigan💓 where did you get it?🙏🏻
I completely get that apple cider vinegar ick hahaha
I make a large lemonade and just put a teaspoon of Braggs honey flavor apple cider vinegar and a small splosh of local honey to taste 🍋
What is your nail color??? It’s so cuteee❤
That is one happy dog😂...God bless you...❤
where is this pink sweater from?? so lovely!
It’s American Vintage but I think it’s sold out 😭
It’s probably because this chocolate is raw. I tried raw coco nibbles and they were kind of sour- tasted nothing like chocolate. I didn’t mind though knowing it’s so much more nutritious than a normal chocolate, even the best dark, but still regular, chocolate.
Can you please do a makeup tutorial💞 you look so good🫶
What’s the independent supermarket in Manchester called? Great video ❤
Snax I make: Food lion 1/4 sourdough loaf -grab 2 slices and put Cashew Butter + toppings (raspberries, strawberries) or if your having one of *those* days a couple choc chips
Avocado toast/untoasted with sourdough slices
Portion controlled blue corn tortilla chips with queso
Chobani Coffee creamer+ coffee
Also there’s a great hot chocolate recipe by Stefan/French Cooking Academy on here, French hot chocolate. ☕️ I do not have this one much at all but it’s such a great recipe and wanted to give him a shout out!!
Cashews
Pistachios- they have omegas, they are basically brain 🧠 food
Yogurt with probiotics, but beware of sugar ratio
Silce of cheese or Jerky
Where is your pink top from on your thumbnail? Love it!
This video was so fun and informative!! Can you please share where to find your sweater and water bottle?! Thank you!!
I'm dying!! You put SO much ACV in your glass. Try just 1 tbsp next time. :) Also, look into drinking loaded water rather than regular water. Water actually pulls minerals out of anything it goes into, which is one reason we tend to have mineral deficiencies. An excellent electrolyte recipe I've been using for months is, 2 Liters Water, 1 tsp potassium chloride (No Salt), 1 tsp sodium bicarbonate (baking soda), 1/2 tsp sodium chloride (Himalayan/Sea Salt), 1/2 tsp magnesium sulphate (Epsom Salt). The taste isn't bad. I drink an entire 2 liters almost in a day. I prefer the taste now to regular water, which I wouldn't have said when I first started. Since I've been hydrating with loaded water, my skin has looked so amazing. I am regular, and my skin is actually clearing up. Amazing what minerals can do.
I don't understand why anyone would only eat salads and not meat or desserts. Life is short. Incorporate exercise into your life and everything will be alright. ❤😊
My doctor told me for good gut health I could take a big bite of sauerkraut every day. Much more appealing to me than the apple cider vinegar. That’s another option!
Super video, super diet!
your voice and accent 😍
Hello! I really love your video, I feel like you have great vibes in it. I'd also like you to take notice of the difference of volume between the clips where you have music and the clips where you''re talking. But besides that, great job on this video!
Where is your jumper from
Love!!!!
You already look like a VS model Hannah!❤❤😊😊😊
Yummy 😋 healthy food in this awesome midweek video from the beautiful Hannah. There needs to be a male version of this diet for men vegans. Love 🥰 the video and love 💕 Hannah.
HANNAH PLEASE SIP ACV THRU A STRAW ITS NOT GOOD FOR THE TEETH ❤THIS VIDEO IT WAS SO SO GOOD!!
Great video
Haha loads of it is locally sourced…every label you see for veg as (Spain) on
It’s winter in England, obviously not everything can be local - common sense really :)
She can also do straight tequila shots we are not the same😂 The food def looks Fire I use to do over night oats but I wasn’t really into it
Supermodels should be eating your recipes☺great video but no to Apple cider vinegar 😁
All the time eating only green salad to keep slim..thats difficult..My favourite meal is Salad..and Burger and Chips with ketchup and full fat mayo!
hi, where is your pink sweater from please? 🥰
My husband does the act thing but I mix it with olive oil salt and pepper then fork whisk it creamy to use as a dressing over my veggies. Same thing but not the shot of disgusting people seem to endure for unknown reasons.
Omg what water bottle is it- is it glass??
I try to use glass only but only have like a 700ml at home. I use a stainless steel 1l for gym but could do with a large glass one for home.
Yes! It’s 1.5L - I have linked it in the description 💓
@@HannahAdkins thaaanks!!
I'm a huge chocolate lover and I've also tried that chocolate but I didn't like it either 🥴kind of a strange flavor
Grape juice with apple cider vinegar is more palatable.
♡
Will you please clarify the band of chocolate you referred to that was good?
Maybe you can replace the cider vinegar with a slice of sour dough bread. Apple cider is good for salad and chips but I’d be concerned drinking it first thing could be too acidic for your gut. Sourdough bread with spelt, rye, tiger nut etc are very good for you.
Apple cider vinegar with a straw to save your teeth.
But I love your videos, very inspiring.
I know this video is a good video, but please tell me your eyeshadow color????!!