Everything Miranda Kerr Eats in a Day | Food Diaries | Harper's BAZAAR
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- čas přidán 23. 08. 2017
- In this episode of #FoodDiaries, supermodel Miranda Kerr gives us an exclusive look at her meal plan for the day
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You guys need to understand that she is a model and she has to remain skinny in order to get a job. She isnt telling anyone to copy her diet or anything. She's just showing us what she eats and that's it.
Fernanda Perez still the modeling industry has an ethical responsibility to share diverse body types and not promote being underweight
Fernanda Perez she don’t need a job she a freaking billionaire
Aliya Katz she’s not underweight though, she’s living a healthy lifestyle by exercising and eating healthy food.
She doesn’t work as a model anymore and hasn’t for a few years. She owns a bloody successful company and is a millionaire in her own right.
Aliya Katz she isn’t underweight and her breakfast was about 600 calories- way more than you need
I imagine Chandler Bing would say "can those pancakes BE any smaller?" hahahaha
😂
Ohh myy God!
Lol
😂😂😂Wow she doesn't eat any thing at all
😂😂😂👍
I swear whenever someone shows a model eating Junk Food in the videos y'all go: _Why do they always eat junk food in the videos? Are they trying to make her relatable?_ Miranda is showing a realistic What i eat in a day as a model.
You cant win with people, they just like to complain about everything over their keyboards
Im shooketh so true !!
Jenyfer Saenz, YES
"kickstart your digestion" fancy phrase for pooping.
Also u can just eat some green leafy veggies
Linda lmao
no, it's absorbing
😂 😂
True
No wonder her skin is so flawless, she eats so healthy! Why can't I have that? *sits around eating cheese puffs*
Deja Hatchett 🤣🤣🤣🤣🤣🤣🤣
👏👏👏
😂🤣😂
Had cheese on toast this morning with two cups of tea. Sigh
Deja Hatchett literally I’m eating cheese puffs 😂💀
Her diet is correct. She gets all the nutrients she needs without any extra supplements. She gets Vitamin C, fibers from fruits and veggies.Protein, iron and B12 from chicken breast and Omega 3 from salmon, carbs from sweet potatoes, vitamin D and calcium from eggs. A balanced diet!
Roxanne A balanced diet, yes, just bad portion sizes!
Doesn't seem like nearly enough calories though. But I guess she is cutting them on purpose since she needs to model?
She doesn’t eat eggs though. That went into the breakfast she made for her son
Hi..i wanna ask if there is any substitution for salmon? Maybe a sunflower seed? Im living in a country that salmon is a fancy meal
@@mewarnai.sambil.bercerita Nuts and linseed oil have enough omega 3 in them, omega 3 capsules are also great and not very expensive. You don't have to eat salmon by the way, fatty fish like mackerel, herring, lake trout, sardines and albacore tuna are good enough.
I don't get how ppl r saying she eats so little. Yall do realize that most ppl eat way bigger portions than they r supposed to right?
Emaan F. agree and also she needs to remain skinny because she would lose her job otherwise
also just because she eats healthy food and not much fast food doesn’t mean her portions do not make her full, like a salad can make you super full because of the volume
@@carolinacontreras9218 Not for long unless you're having meat with it.
Nah just Americans
I eat lesser than what she eats 🤦♀️
Her diet seems sustainable. Once you have trained yourself to eat less, being hungry on those portions isn't really an issue and you get full faster. Also, smoothies are INCREDIBLY filling. They get me through almost half the day, but I usually eat something else before I get hungry anyway. Salmon is also very filling. There is a large difference between starving yourself and eating healthy, well-portioned food.
🥰🥰🥰yup
This is why she looks so great--she takes good care of herself! I like this new "trend" about models showing how they eat healthy and exercise. None of that "I eat whatever I want and I am still this thin" type of bs that many models used to say a few years ago. I enjoyed this video. Didn't look overly-staged, either! Well done Harper's Bazaar 👏🏼
Preach. What you put in is what you get out. NGL, I'm partial to chips though. Her side salad (for the roast chicken) looks delish
most models do eat whatever they want because they eat this way 90-95% of the time and then indulge when they choose. also "models" are genetically "gifted" so in fact some may actually eat what they want but they will pay for that later in life
not mention all you need to do to be thin is eat fewer calories you could eat 1000 calories worth of only pizza a day and be thin
Totally agree with you!! Ciao :) xo
my sister eat all she want and look great , my betterf friend eat only healthy and look terrible , so no difrence and it only genes! not eat , not sweet cake, not nothing - what a life is that ?! just for fame ?
I eat those for snacks/appetizers
lol same girlfriend!
check tish wonders youtube channel....she has the FIRE RECIPES that wont kill you
kk lol yes hahaha me too
you eat salmon and chicken as appetizers?
Lol
i made the two salads and the sweet potato mash and they were so good. The salmon was a delicious idea but I added onions and rosemary as well and it was incredible! I also mixed up the mash with some butternut squash, parnsips, sweet potatoes, grated garlic, black pepper and a splash of olive oil
That sounds really good!
That sounds so good.
Lies again? Dallas Bull S**t
all fish is soooo dirty now, all contein microplastic and mercury, is better not to eat any fish, and meat also bad for health, so go pasta pizza, bread, chabatta, Italian diet the best 😂
"it's nice to have those days where I work from home" WELL LOOK AT US NOW
People love to complain about how shit their skin/health is but will complain that healthy food looks disgusting or won't even put in the effort to exercise. Tragic. Do better for yourself.
KJ, you are totally correct! Great point!
KJ totally true
FINALLY!!!! I SEE LOGIC IN THIS SHITTY COMMENT SECTION
Or at least admit to being a lazy piece of shit, like me lol.
KJ i
everyone is saying she eats to little and is starving herself but she's actually eating the normal portion of food it's just that most people have been trained to eat way more than they need
Karma _ no just no. An average person should eat 2200 calories a day.
Yeah there was no way that was 1600- 2000 calories per day. Maybe 1,000-1,200? Even for a small sedentary person that isn't enough. Maybe if you include the pancakes but she said those were for someone else.
Linda Sadiku
Oh no honey no. Where in the actual world did you read THAT?
Lachs geräuchert i dont think this is only what she literally eats for a whole day.
MsSunhappy yes thank you! The 2000 calories limit isnt for everyone. It depends on the lifestyle and job you have. I have a calorie app that balances my caloric need with my lifestyle and it adds up to 1680. I’m not too active and only walk up and down stairs in a building and a brisk walk in the evening. She looks healthy and not too thin. People are just so used to over eating that regular portions seem like too much.
I’d need about 40 of those pancake things to get full
she had a smoothie
Personally those pancakes would be enough for me
it´s for her then six y/o son
Those 4 mini pancakes are just one swallow for me
For some reason this video is so satisfying to watch and I like how she actually eats proper meals throughout the day. ❤
Honestly digging these types of videos-more please!
We've got a few more on the way! Make sure you're subscribed :)
Cora LovesGlam eat as many water dense fruit like oranges, grapes, apples, watermelon, berries, etc., until you are very full then you won't have a desire to eat something unhealthy and in large portions. If craving chocolate but unsweetened cocoa powder, stevia, and unsweetened almond milk. Then mix cocoa powder and almond milk into a paste and add stevia to taste and stir again. Then eat and enjoy to satisfy craving
J K It's brand called Royal Albert. Miranda actually has a collection with the brand.
Cora LovesGlam I
@@HarpersBazaar Do you plan to do another one with Miranda? She's so inspiring. I imagine everyone would go crazy to hear her latest recipes
she pushes her kora stuff so hard for someone who is married to a billionaire lol you gotta admire that hustle
missxchief so she wants to build a fortune of her own.. good for her..
Barbara4u2c I wish she was spreading a healthy message but eating animals, cow breastmilk, and hens periods is not healthy.
Princess Peach lol exactly she wouldn't need a billionaire. There's no such thing as love in this age
I agree that she has a voice and should use it, but literally nothing in those Kora mixes has a proven positive health effect on you in the quantities that are in the package.
except she is scientifically illiterate and pushes pseudo scientific bullshit that will drain your wallet without improving your health .
She seems honestly kind and down to earth.
She is so pretty. I love how her diet is not skipping breakfast but eating exactly the amount that her body might need.
let's be real: the amount she ate is way too little for any normal person, everyone saying it's high protein, high fibre etc has no idea about nutrition. she's probably also very active during the day, walking around and also exercising. so she's burning quite a lot of calories. however: don't forget that this is literally her job, she get's paid to look like this, her whole livelyhood depends on how good she looks. and if she can manage to keep it up, whatever. being a model comes with a price. DO NOT confuse this diet with what is healthy and sustainable for an everyday person, you don't need to force yourself to eat like this or to look like her, since you've got more important things to worry about. YOUR job, YOUR education, YOUR life.
00britney thank you! You are absolutely right!
00britney 👏👏👏
Since none of us know exactly how much she exercises or if she eats this exact way every single day, relax. "Know nothing about nutrition" sorry are you her dietician ? No ? Okay then you don't know whether or not this is healthy for HER.
You're 100% right! People who are uneducated about diet and nutrition often follow diets like this and think it's super healthy if they reduce their caloric intake extremely and work out extreme. It's not.
well said and I couldn't agree more!
I saw her in person at the airport once. She looks even more gorgeous in person!! It's unbelievable!
yes me too, she is so beautyful in and out😍
When people eats healthy and nutrients dense food dont need big amount of foods. The key is the variety of ingredients, colors and quality food. For example pancakes are made with 2 eggs (protein), oatmeal (fiber) and banana (natural sweet, vitamin and antioxidants). 🍓🍉🥑❤
Of course people should eats snacks during the day. Also her skin and face look healthy and glow. If people take care of the quality of food eats less people die from diabetes, high blood pressure and cholesterol.
why do people hates pretty girls so much I mean let her live her life.
I don’t think that’s why they hating
They're not hating cuz she's pretty lol. It's just that her portion of food is ridiculously small and concerning.
I really don't understand the amount of hate comments on this video. She just showed some of her organic recipes, and i think that's pretty cool and healthy too. What do you guys want, then ? Do you prefer her to eat lots of junk food?
👏👏👏
Yeah the recipes themselves were awesome
Omg my brunch is more than this haha
hahahahahahahahh
Lol me too. Guess that's why we'll never be VS Angels like her. 😂
Same 😂😂 her brunch is what I eat as a snack 😂
I laughed at those mini pancakes I thought they were for the dog 😂 This portion ain't filling no human being lmao
My snack is bigger than every single meal she had 😂😂
It’s Good to start young. I am 17 and take really good care of myself and you should too
Sara McDonalds is tasty
@@spooderman4396 No, it's not. It taste like paper and it's disgusting.
pamela lagos true i was only joking om vegetarian
@@pamelalagos6552 my Donald’s chicken nuggets are bomb sister, especially when you get them fresh out of the fryer and then dip it in barbecue sauce, you are missing out. No dish can replicate the amount of tastiness of a Big Mac with drizzle Mayo sauce sister get outta here
@@loveicecream9947 have fun with getting a hard attack at a young age then you are missing out on healthy food
ok but the way she ate and drank and prepared literally everything with that china tea set was incredibly cute
Her pancakes were not for her she said they were for Son Flynn
BEC MORAN that means ... she gets nothing for breakfest!!!
Yolia Contreras She eats a smoothie which is really a meal replacement.
So? It’s still a tiny portion for a kid. And a smoothie may be healthy but it’s good to have carbs and healthy like avocado toast so it keeps you filled up.
Even for a kid that is NOT enough
BEC MORAN No she eats them too
soooo, wheres the other 1000 calories?
INU311 LOL
INU311 she's a model not a bodybuilder lol
It annoys me how all these people add a "lol" to their comment. Yeah go ahead and laugh about it. What you don't realize is that, even as a model, you have to treat your body right. You should do that with healthy foods but every form of undereating is dangerous for our bodies, doesn't matter if she's model, her body doesn't care about that, it cares about how she treats it.
Oh and also I find it scary that y'all think 1000 kcal more would be too much or the about a bodybuilder would eat. Jesus, this society is so fucked.
a body builder would eat around 3000+ calories >_> I doubt she even made it to 1000 L O L
zebresel _ I laughed at the ridiculousness of the initial comment. A body builder would eat more-that was the point of my comment. She is not a body builder. Therefore she eats less. I eat 1200 cal a day if that and I exercise. I just had bloodwork to check my thyroid and it's great. Iron is great. No deficiencies. No health problems. I weigh 105.
Out of most food diaries, this is one of my favorites. I like how she is not starving herself
What Miranda Kerr eats:
Intro: brings out a dog
Love that
Didnt think she was chinese
Ouhhh Beach Damn i was gonna comment that :/
I almost spit out my tea
It scares me how tiny are her pancakes.
The pancakes were for her baby boy.
Is that a euphemism?
she had a smoothie as well for breakfast so they didn't need to be that big :)
Whatever about what she eats, but that is a TINY 'breakfast' for her kid!
i thought it was for her dog lol
Shannon Reid omfg hhhshahahahah
Shannon Reid Kinda tiny for the dog also, if you ask me. 🙄
baby gal stop judging people.her kid may eat again at school.God,people will throw the title so easily.
baby gal yeah right and you do.And this is how you start your sentence?/very mature and adult like.
I actually admire her because she doesnt sell fantasies like some models (hadids) that they all eat pizza and burgers and stay thin. She is real
If I use those many blueberries and raspberries I might go broke soon... they are very costly here
Where do you live?
Also frozen berries sometimes are cheaper than fresh.
@Pheladi Nkopodi oh where do you live? In ny they’re usually cheaper than fresh
@Pheladi Nkopodi oh that makes sense . Have a good day/night
@@probablyahuman3488 Why does it "make sense" if it's an African country? Were you expecting strawberries to be expensive in an African country? I live in Kenya and strawberries are hella cheap here. Get out of the cosy stone you live under and open your mind a little bit. You might learn a thing or two.
@@checkmattee222 you’re overreacting.I’ve been in South Africa and I couldn’t find berries lol
That morning smoothie looked like mud...
:D
TheIvett93 lol
that "mud" tastes amazing. and it's healthy.
TheIvett93 yeah processed food has gotten our brains used to bright colors but often times "ugly" food is also very good in taste and nutrition
Ikr. 😅 But then again, most healthy stuff don't look or taste that great. So.. a bit of a sacrifice for the sake of health?
Her backyard/patio situation looks amazing. The views are incredible.
Her two piece blush colored outfit was seriously so cute!
I was honestly expecting a video of lies (a lot of these types of videos show so much food, it just isn’t realistic), but I can actually believe she eats like this. All of it is pretty low calorie, and healthy.
Interviewer: So what do you have for breakfast Miranda?
Miranda: starvation w/ hot water and lemon juice
Jessi Campbell I have watched the whole video, and I obviously noticed that she ate for breakfast more then her "cleansing tea", I just though that it would be funny if I exaggerate the scenario, which by itself is already a joke Considering the fact that she shows how little a successful model like her eats...
Stop taking things that people comment so seriously... Its just my opinion, and you really don't have to mind it...
Airk Ziv this looks like a fine amount to me!...
Airk Ziv what do you eat for breakfast? I eat 🥞🥞🍳🥐🥐🧀🥓🥧🍩☕️☕️🍪and yourself?
Airk Ziv exactly 😂😂😂
😂😂 dead
I thoughtThat breakfast was for the dog.😅 I eat so much more in the morning.
i thought it was fo rher dog too lol
I think it's for her son
maybe she doesn't have a big appetite in the morning? I don't :-/
Good for you? Not everyone eats the same
And that's why she is a model and we all are not. lol but me too ;)
i eat three times the amount of food
I love it that you cook for yourself and your family!
The Royal Albert cups n plates... Love love love... A different one in each frame... What a treat! 😍
I can't take those pancakes seriously hahah I could eat the whole plate in one bite
I think theyre for her son??
for both I think ) until 14 - 00 you can eat what ever you want , so , she eat)
Life is too short for this :(
You'll die when you will die. It's not on how you eat. Every freaking food can cause cancer for crying out loud
rose ann callo that’s a pretty dumb statement
@@jrivera018 then I guess I'm dumb in your opinion. I can live with that. I don't even know you.
Viole Val for what? Staying healthy and taking care of yourself?
@@jrivera018 no it's not it's TRUE, whether you eat bad or good you are going to die
And they are finding alot of food that contributes to cancer these days
Omg she’s such an eye candy!
Literally one of the most gorgeous women, and she seems very nice.
The dishes and cups she uses are so pretty 🦋💕
The breakfast is really small, it would never keep me full until the lunch, but the rest of the meals are fine.
but she had a smoothie too before that.. smoothies are quite filling
I'm poor, my breakfast is egg with bread 😂
I’m really in for that part about enjoying your food and being present in that moment!
If you’re gonna watch TV or scroll through your phone while eating, where’s the delight of eating?
I LOOOOOLed at the expression, when she had the poop colored smoothie and said: "delicious"
I know her stomach be making noise every second
Audrey Hepburn 😂😂😂😂😂
Lmao
Judith K lol and I really did lol 😂
Yeah I heard it throughout the video!
😂
Everyone knows that hot water with lemons is a powerful laxative. So we all know what the second thing you love to do in the morning is.
L Eejit it won't. With all that weird crap she eats, her turds will smell like a bowl of mashed 100 year old eggs.
irnbrubhoy OOF.
🤣🤣🤣🤣
irnbrubhoy IM CRYING
irnbrubhoy ewww, you guys are disgusting:) it is very good habit -to have a second thing every single day in the morning btw 😀
SHE IS STUNNING!
I missed her vids so bad.. She always radiates a happy wellness healthy energy to me💞Miranni
Please do more videos with Miranda Kerr! She's so interesting and I love her voice ❤
Is it just me or are those meals really tiny?
Bob the Cat Is it a surprise that eating less keeps you thin? I eat more than 2 times that in a day which is why she's 115 lbs and I'm 190. Thermodynamics!
Portion control, to keep it slim.
i don't think it's really tiny for me! I can't eat any more than that and plus, snacking throughout the day with chopped veggies, fruits and drinking lots of water helps me not get super super hungry
Rebecca Chen You wouldn't be "super super hungry" if you ate normally - between 1800-2500 depending on your BMR and activity level. That's how much it takes to maintain a healthy weight (BMI 19-24). If you eat less and are maintaining a healthy weight, it's most likely because you've deprived your body for too long that your metabolism has slowed down quite much.
so?
There are so many comments saying that she under-eats, but it's not really portion size that counts. It is the amount of nutrients in the food. Her food satisfies a healthy and balanced diet. For those saying that those are too few calories, a cup of seeds itself can be way over 800 calories, MORE than a McDonald's Double Quarter Pounder. Fruits are a great source of natural sugar and since plants are primary producers, they contain the most amount of energy. Her portions may look small and condensed, but it is no where close to under-eating.
I love what she ate, great selection
Absolutely love her! Positive, upbeat and is dedicated to helping women take care of themselves. True class. 🤗💯🙌
I wanna eat healthy, but I get cravings and I'm always hungry. I can't eat small portions. Someone help? Any advice?
Baka noir eat more healthy food and don't worry about the calories it should be more about health :) people focus too much on that
Gustavus Aldolphus thanks ^^ I've done some research of my own too. I've even searched up a few healthy recipes for breakfast and lunch.
Yeah, I believe if you eat healthy the fiber and volume of Whole Foods will keep you satiated, fuller and naturally eat less if you eat until you are comfortably full and satiated
I'd recommend trying a plantbased diet. It can help a lot because animal products (meat, milk, eggs) are super high in saturated fat so even small portions have a lot of calories and can make you gain weight. Plant foods have a much lower caloric density so you can eat way more. Plus you would be avoiding the saturated and trans fats in animal products, the cholesterol which clogs your arteries in the long run, and the lack of fiber and vitamins too. So overall that would be the best step if you wanna eat healthy, just look up some 'what I eat plantbased/vegan' vids and you'll see :)
Baka noir Hi, I totally get you and I would recommend a plant based diet because it contains less calories so you can eat as much as you want. My favorite breakfast has been lately oatmeal (I cook it with 1 banana and add some peanut butter on top) it tastes so good and keeps me full and energized through out the day. Anyway that's my advice, good luck with your transition :)
Her dishes are so beautiful and I love her personality 😍
Now thissss is a day of HEALTHY eating. Balance, good proportions... Awesome Video! This is one of my favorites.
OK, everyone is complaining and I don't understand why people are so mad just because she eats what she eats. One side tells her she is "too healthy" and the other side claims she is so "unhealthy", because she is not vegan. The thing is - She does not care. She eats what she wants to eat and what suit her, makes her happy and she enjoys her life.
Miranda inspires me to create my life as I want it to be. Look at her beautiful outfits, her plates and mug, her beautifuly made food that she is enjoying so much. So I wanna say: I'm so inspired and happy looking at you, Miranda💖
Just be vegan and world to become so more brighter!
maybe you and Miranda need to think about others?
suffering of animals and not only about yourself?
ASAFYY I agree, im a vegetarian hoping to be vegan once I'm 18 and out of the house bc my parents don't approve, but you have to bring up the topic to meat eaters w love and fairness I mean you can't rlly just shove it down their throats by telling them they're wrong. They don't see what we do, maybe only state the positives of it, and only bring up the bad actions done to the animals once they show interest. I know it's very important but alot of people think their own pleasure is more important than taking innocent lives. I hope that made sense
She is very inspiring and also healthy, she eats plenty a day and her exercise doesn't burn that many calories... people are judging her according to they're odd standards.
Can never get enough of her💗 such an inspiration, fresh breath of air.. But I think I'd prefer a more vlog type of video, I don't know..
Miranda is awesome. I love when the celebrities actually make an effort by making the food instead of just talking about what they eat 🙌🏻
This is the best episode of Food Diaries!
Can someone try the smoothie for me ?
Mafia Honey same as me, the smoothie does taste good, I don't know how's the acai taste though
If you're someone (like me) who love ice-smoothies, I suggest adding in a cup or two of ice!
ILikeFood SoMuchItHurts just use frozen blueberries and raspberries!! 😀
I've had one very similar but I use frozen blueberries and raspberries to make it cold and add a banana which keeps me fuller for longer :)
so my smoothies usually look like shit but taste good? when you mix all the different colours it turns to a weird grey colour
She's always elegant :) love her so much!
her dishes are so pretty
Her voice is so soothing.
Are those pancakes a joke?
1Javichr they actually were for her little son
I've actually used a similar recipe for years and they're really good. Works out really well for people who are intolerant to gluten like myself! :)
them pancakes literally describes my will to live 😂😂😂
You weren't even paying attention.. the pancakes are for her little son
Her Australian accent has faded out quite a bit.
Maliha Intikhab yeah she almost sounds American
She sounds pretty Aussie to me
And?...
Tbh she sounds like most Australians to me (I am Australian and have lived here all my life. I guess the native accent is just lighter where I’m from)
Im excited to try a modified version of this!
I love how fresh & healthy everything is.
0:57 that was the fakest gulp ever lmao
Hana don’t even look like like she drunk it in the first place! Lol!
You eat to live, not live to eat.
I actually made the pancakes that she made, and they are super easy to do and delicious! They are ready in like 5 mins....and so healthy!
that chicken and mash looks delish! She seems like a good cook!
She doesnt drink coffee first in the morning and yet she remains calm
I don't drink coffee at all and I'm as calm as a cat. If you make better life choices, your situation will change. God willing.
Well ya...coffee makes you jittery and nervous therfor lack of coffee would do the opposite.
sponsored by kora. the new avatar.
this is the best comment
Kora= Miranda Kerr
I eat that much just for breakfast at 6am and i'm hungry by 10am
I love her dishes! They are called Lenox Butterfly Meadow collection. Beautiful and refined, just like her!
I love her diet, it's very similar to mine. I want to try her recipes soon.
And after this video, she went to In-n-out, and had a cheeseburger with animal style fries. The end. :)
Karina Sav lmao
just because you’re horrible to your body doesn’t mean everyone is
🤣🤣🤣🤣🤣
WAHAHAHAH!
did she just say it cooks for 7 hours :O
What a waste of time , shes cooking chicken ! not a full pig .
Yolia Contreras she said that it's slow cooked chicken..so it's supposed to cook slowly ..
Strange Stranger no sir , its still a long time . If you got some logic you put in a damn oven let it cook in a resonable time and less than an hour you got your chicken ready.
Yolia Contreras taste of slow cooked chicken and oven cooked chicken are different...so both ways are good...
Strange Stranger if your saying that cuz of flavour or texture you can have a delicios juicy chicken in 1 hour . Chicken is the easiest meat you can cook its really hard to fuck it up. I agree if its a lamb a turkey or even beef to cook several hours . But a chicken ???? Ahahahhahaha WASTE OF TIME.!!!!!
Miranda is so real , she is so funny , gorgeous , so inspiring 🥰
She's an angel!! She radiates beauty and kindness. ❤️
love her videos.....so inspiring....more Miranda Kerr vidoes plese
Hmmm...5'9 and consumes less than 1100 calories? No wonder they stay so skinny. The food seems delicious, and healthy, but not enough calories for such a tall person.
i think she is probably eating at a bit of a deficit but not to the point where it is unhealthy or she is starving herself! and i think in total everything she ate is more around 1200-1400 cal? that's just what i'm assuming 😅
CL1225 I calculated the macros and is less than 1100. I'm a nutritionist, and a CPT, and bodybuilder. I'm 5'5, 120lbs, and I eat 1200-1300 when I wanna be in a deficit. And 1400-1500 if wanna be in maintenance. She's definitely under eating. I mean, the food is very healthy, but not enough. I guess is typical of models cuz they don't lift weights, and have to stay underweight in order to keep getting booked. It is sad cuz that creates malnourishment, and future health problems. She may suffer of osteoporosis, and other ailments in the future due to malnutrition. But that's society, and the world of the famous. Screw health, and praise unhealthy looks over health. It just saddens me.
Ana Lozada omg thank you! There are so many people in the comments who's getting sooo angry at everyone who thinks she's eating too little! We just care about her! And no one as tall as her should eat that little. I'm supposed to eat about 2000 calories a day, cause that's what my body needs
She could also be eating snacks that we don't see. Plus, this is for a video so she's really just sharing recipes rather than vlogging all her actual full meals. I'm assuming on a regular basis she eats more than this but just for the video she demonstrated three basic meals that she likes cooking for herself. Plus the portion sizes are accurate.
Renee S hopefully that's the case.
Her voice is ADORABLE
Her voice...😍😍😍
I love Miranda !! Please make more videos 💕
if this video was about me it would be nine hours long cuz I eat everything I see
We need more videos with Miranda kerr 💚💚💚💚💚
I love her second outfit!
"Eum .... Delicious..."
*Me thinking* GIRL YOU DIDNT EVEN LAY YOUR MOUTH ON THE CUP
She seems so sweet ❤️ And healthy!
She makes me anxious...she's soo jittery!
I love the plates so classy