Miranda Kerr's Pregnancy Fitness and Food Plan | Little Black Book | Harper's BAZAAR
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- čas přidán 24. 01. 2018
- From goat's milk to avocado toast, this is how the pregnant supermodel takes care of her body.
Miranda Kerr is just like us-a healthier, glowier, taller version of us. When she's too busy to find the time for a workout, Kerr resorts to a quick 20-minute pilates session with a face mask on. Multitasking! To learn what else Kerr does to keep her supermodel physique-even while pregnant with her second child-we followed along as she prepares breakfast, works out, and goes grocery shopping.
This latest episode of Miranda Kerr's Little Black Book of Wellness-exclusively on BAZAAR.com, peels back the curtain on what is otherwise a totally manageable diet, fitness, and wellness routine to keep a healthy body and mind. Even for us non-supermodels. From avocado toast in the morning to kundalini yoga with Mary Onkar, this is how Kerr stays in tip-top shape.
Shop the products mentioned here: bit.ly/2DAgKqc
More on Mary Onkar: www.healrevive.com/
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I think Miranda should have an own youtube chanel. She has so much to give and to offer. Great video. Thanks Harper Bazaar.
YAAAS !
I agree! i love to watch how does she enjoy her life and how is she happy to live
yeah I love her since forever
👍yep
I so agree. She's inspiring and I learned so much.
Ahhh what a dreamy life! Beautiful house, weather, perfect food, private yoga lesson. She’s so lucky. I also like how her face is so round. You can tell that she really eats and is naturally slim. Most models have that tiny body but then their faces are gaunt because they under nourish themselves. Miranda always glows, her hair, skin etc. Great role model.
I did a project in high school and she was one of the only VS models to have a BMI in a healthy range
Humm sorry buy it's mostly about face structure.I have high cheekbones and my face looks gaunt even when I gain weight.
yes! she said in an interview once she has always been slim because she was a premature baby. I agree, she eats really well, exercises, you cant tell she lives a healthy lifestyle
She work hard for that :v
@@taganga26 why cant say???
I don’t know if she knows this or not, but a lot of the things that she prefers belongs to the rich culture of India, like yoga, ghee, pink salt etc... it feels great to see this as an Indian :)
Vedika Kedia yes the world belongs to India
I was thinking this too. Like ghee? meditation in the afternoon? Tumeric in everything? She has the same routine as my 93-year-old Indian grandmother. But of course, Miranda will never acknowledge the culture. And I like how "impressed" people are in these comments by this basic routine lol
Loren Nirvana exactly, even your last name 🙃
Vedika Kedia my fathers namewas Buddha so I got the honour and privilege to carry his name,greetings from Singapore
Vedika Kedia yes it’s basically the old culture of India and what is being incorporated into the lives of modern Indians
I always get so calm whenever I hear her voice!
Josefine Öijer same but personally I'm trying to understand what she's saying 😂
It's very calming and therapeutic
Josefine Öijer so true. It’s so soothing
Josefine Öijer yeees
Why she gave me peace😭❤️
Josefine Öijer me too
She's eating for 2? I guess I'm eating for a whole family then.
Teddy 97 me too 😂😂😂
Nilufar Sigari I wonder how hungry she is
😂😂😂😂
😎😎😎😎😎😎😎😎😎😎😘😘😋😂😱😱😱😘😘😘😘👍👍👍👍
I think it is in comparison to the quantities she used to eat when she was an activ model
I’ve been watching the older Miranda videos from last year or a few years ago and I was obsessed but disappointed that she didn’t make more videos but, I got ecstatic when bazaar announced this new series! I’m obsessed and I consider Miranda my lifestyle icon! ✨🍵🌟🕊❤️
OMG me toooo !
Yasmine Benkiran 💖✨💖✨💖
@Someone Special And you're an idiot. 🤷♀️
I love how she is focused on the nutrition of the food and not talking about calories and the other bullshit we think models worry about
Miranda studied nutrition also, a few yrs ago. Knows her stuff.
That toast is tiny. Lol but in her defense for everyone saying this is not enough and for her being pregnant, until I was 7 months I had such bad nausea and no appetite I was eating the same if not less than her, now I'm 2 weeks from my due date and I've gained 15 lbs total, and my baby is weighing perfectly chubby and his 3D ultrasounds show he's so chubby and handsome. No health problems so far so good. Every body is different during pregnancy and she is eating very nutritional foods.
Gabi Rose People literally think you’re eating for two you’re not you really don’t have to up your calories that much when you’re pregnant
gluten free bread is often quite small 😊
I love that you always feature Miranda/her wellness journey. Miranda is such an inspiration, life goals. I love her!!!❤
I just LOVE her HOME.... It is bright, Sunny, full of greenery and plants... House of soul :)
And I also like her lifestyle it make`s me feel very inspiring❤ For doing something special in my own life, to make positive steps.
Miranda Kerr and Harper`s BAZAAR, thank you for this project! Please go on :)))
love that you're loving it!
I hope there are more videos of Little Black Book of Wellness! Watching Miranda is such a joy! I love her positive energy and I absolutely love her Kora Organics line!
I could listen her talk all day long without getting bored, lol. She inspires me
I eat her dishes as snack lol
Same bahahaha
Me two... And I'm not pregnant
Best series on CZcams. Thanks HB!
I love how she just grabbed everything from the shelf at the supermarket. Looks like Whole Foods market. If only we had money like that to grab everything on the shelf hahaa lol
Golie Xiong Middle class indians gets to do that actually. There are plenty of veggies and fruits which are truly affordable. From mangos to potatos. Only foreign processed food are costly.
Yaeh me too
btw, this girl's got some mad multi-tasking skills....she can put a face mask on and exercise at the SAME time!!!!!! lol
She can also drink, blink, breath and hear at the same time
Ha ha
Unbelievable 😲 her husband must be proud of her..
Omg when she said that I was thinking, literally people will rip on you. As if that’s an example you’d use! 🤦🏻♀️
Obsessed with these series! And I love Miranda, she's an icon!
Josefine Öijer me tooooo
I love love LOVE these series! Thank you bazaar! 💖🌺
She has such a positive & refreshing energy to her. She also goes into detail a lot which helps make the video more interesting. Love it!
Love the healthy lifestyle series! 💙
Thank you so much for posting this videos! 😊 I love them and find them really interesting. 💕 thanks to Miranda also for taking some time out of her schedule to give us really helpful and informative tips. 😄❤️❤️
4:18 you can see her glancing at the script lol
Jasmine wong you have a great observation
I noticed it too just now after reading ur comment
in all of her videos promoting her products its lame actually
I love how calm she is! Such an inspiration!!!
UGH SHE'S THE PERSON TO BE WITH WHEN IT COMES TO THESE WELLNESS SERIES... LOVE HER!!!!
yaaayyy episode 2 ! i was waiting all day for this !!
I love how she can go to the supermarket on her own still & not get bombarded by fans and paparazzi! She is living her normal life which is great 👍🏼
Honestly click so fast on a video with Miranda, she's so inspiring and has such a great lifestyle, attitude and fashion sense
She's absolutely perfect, I love her accent so much❤️❤️❤️
90% of her interviews talking about kora and noni juice ... we got it I swear !!!!
israa dentist and I buy noni juice where made in my country.. (cheaper)
she looked scared taking that first bite of the grapefruit. LOL
ha ha! I hate grapefruit , its so bitter! I was thinking the same, does she like it? or just eats it cause is good for you!? but she does said later that she loves it :)
Lemmy & Lainey James Maybe she was worried it wasn’t enough sugar to cover the bitterness for a second and wanted to make sure its sweet enough on the first bite idk.
lipsticks maybe? lol
Serena Williams its acid
Ma Yue yeah. Probably didn’t want to get it on her lipstick
I had so much fun watching her going the grocery shopping!
Ugh love this I feel like so much more of her personality came through in this video
well i'm not even pregnant and i'm eating for like 3 babies compared to what she's eating lol
coktale some people eat less in their first trimester... that's normal too. Otherwise u go back and forth to bathroom
Lol ;D
😂😄🤣
Same
She eats well, she just has many small portions
Am I the only one who enjoys grocery shopping a lot?? I love grocery shopping...And that supermarket though..😍👌
She’s so calming
I LOVE this series! I don't want it to end!
I just love her. I want to know everything about her. Thank you Bazaar and Miranda for making this series.❤️🙌🏻🦋❤️🙌🏻🦋 It’s so lovely and well done.
So glad you love it! Make sure you're subscribed to not miss the rest of the series!
She is a gold digger
@@chocomaribel No 💀
LOVE THIS WELLNESS SERIES WITH MIRANDA
She takes such good care of her body and is probably the most healthiest person I know . Now that she’s pregnant she is taking even more better care of the body
She’s just terrific ☺️. Totally going to make her recipe from here. Thanks for sharing her sunshine w us!
Loving this series. I look to her for a lot of wellness advice anyway, and am also 2 months pregnant so this is perfect!
so glad you're loving it! (And congrats!)
congratulations 😊💖
Olivia H thank you so much! 💕
Harper's BAZAAR thank you very much 😊💕
I love these! Thank you!
I love grocery shopping too! Lol it's so satisfying. More fun than clothes shopping, which is stressful af.
So relaxing to watch her talk.
Her beauty is unbelievable. Such an inspiration. Thank you for this series.💖
She is truly so lovely and charismatic and yet down to earth. 💝💝
She eats sooo much. I am pregnant too and not eating that much, but she looks amazing!! I loooove her!!❤
I absolutely love this women! and these series! LOVE IT
You can see she enjoys her food refreshing for a model! She's the picture of health. She's worked hard for all she has I'm sure.
miranda is the cutest. love her healthy lifestyle
i love these episodes so much!!
I just love her so much. Such an inspiring soul ❤️
I was waiting for her to bring her own product & there you go (she does that in EVERY video), she didn't even drink it herself LOL
That's a very small piece of toast.
I thought that too but it seems like she has many small portions a day.
I was thinking that too hahaha
She's a model. So she has to keep her weight
😂😂😂
I just assumed she had big hands lol
Obsessed with these series!!!! I love Miranda💕💕💕💕
MIRANDA IS STUNNING!
ghee is just clarified butter, it's much healthier and you can make it at home like my mom does by just buying a ton of butter and heating it up in a big pot and all the fat will create a layer at the top and you just have to skim it and you're left with ghee! It's used in every indian dish and I like it! When I was younger and a picky eater I would just eat rice and ghee
Everybody can live as calm as her when rich. I usualy dont take tips from rich people.
Sheer Brk spot on I agree with you...
AMEN to that. They live in their own bubble. Making Money off us. Hey Miranda remember the real world?
before being rich she worked and I think she had a strong mental and body to be successfull. She doesnt come from a rich dynastie or smtg. So her advice can be profitable for us
One thinking person. Great! ;)
I understand your opinion but I think about other famous (even richer) people and I don't see their lives as a model for me. So that means money is not that important. Of course it helps, but is not the key to live a healthy and calm life.
Found this scrolling on CZcams... glad I did!!
I love her I wish there is more video from her it was so healing
Thank you HB. Thank you Miranda🙏
This series is so dope ! Miranda is gorgeous
It's so cute how she winks all the time!
She’s just terrific ☺️. Totally going to make her recipe from here. Thanks!
Is it just me who loves to watch people who have their lives together 😂😂 and u compare yours and ur like shit I need to change my ways pronto 😂😂
Wow. Ghee yoga nimboo pani ( lemon water) ! You are really inspired by india. Nice.😄
I love all things Miranda Kerr💛She is an inspiration to me for living a healthier life style💐🌷🌸
Miranda’s white sweater looks so cozy.
This whole video has India written all over it starting from "Ghee" to "Yoga". 😀😊
Emm no! Ghee is a product of south asian countered and not just India. Pink salt is a pure Pakistani product.
girl if u don't season that chicken
Gordon ramsay would come after her
Doesn't need to
Yeah... Looks so bland...
Hahahaha this comment gets me every time! Fucking legit tho hey. Season the BIRDDDD bitch.
Love this serie !!!! ❤️
i think its totally realistic, i grew up in a family who really appreciate fruits and veggies, if u get used to fast food, it doesnt mean u can criticize people who loves healthy food. i totally love healthy food, good for u Miranda.
obssesed with her! thanks to you!!!
Her dimples 😍💯
She’s glowing !!
She is such a magnificent inspiration.
Ghee is very much popular in India and we love putting it in our food as well!
Shreya puthran desi ghee. 💯😂
Yeah ghee is from India. People just like to steal everything without giving credit
“Little seaweed snack~ I do like a good snack” ... that would never be me
she winked at least three times, i'm at ease now and i think good things are coming my way now
I love that market full of organics!!
She looks so good being pregnant.🧡
Pregnancy makes you more beautiful.
I really enjoyed this. I had to hit subscribe
love hearing this! Welcome to our channel
I love Miranda's motivation advice tips she's my favorite
I like that how she's more about how to keep your body and mind beautiful than just the face.
Multi tasking - mask while exercising!! Wow 👏👏👏
love the fact, that she considers multi-tasking to do pilates with a face mask :)
She is so gorgeous
And is inspiring
I just love her
Would never get bored of watching her video's
Looking more on point when she's pregnant. Hope u can be a wonderfull mom for ur two child, sending love here to from Indonesia 💜💜
"Cows have multiple [4] stomachs and goats have only one so you can absorb the calcium a lot better" That's not how it works. Goat's milk has more vitamins and minerals than cow's milk, but it's not easier to absorb the calcium because of the stomachs....
anne25061990 You shouldn't consume another species body fluids end of, the milk is for THEIR BABIES, their young... not us! It's fucking weird. Not normal or natural. Stick to plant based milks, cruelty free and delicious, better for you, nobody had to suffer and die etc
I just pointed out that the statement was false, I didn't say anything about consuming the milk.
Natalie Keatley agree! Wtf is with goats milk when there’s so many plant milk options
Plant milk is not milk lol
i guess that's kinda true... it isn't produced by an animal for their young and doesn't contain pasteurized pus... must think of another name for it
Miranda needs her own channel plzzz
love this so much! She is so inspiring :)
She’s literally the cutest pregnant person I ever seen
I love Miranda Kerr
Y'all I made the salad and is actually really really good 😊
hi is the beans raw
Cant wait to see the rest!!!! I hope Minranda will maken a lifstyle book
Very inspirational. I love a good healthful video.
Dang y’all are jealous in the comments let her live and plus spending a couple extra dollars on products isn’t only for rich people plus I have a bunch of the things mentioned in this video.
Honestly the only thing that she mentioned here that is 'too much' is the personal teacher of yoga witch is still debatable, in my country becauce they can't find easy clients their price is really low. Everything else is not that hard to get. People act like you need the work for a year to buy organic food for once
Mmm water flavoured chicken
shavacadoo LMFAOOO
Miranda Kerr ur gorgeous.. thanku HB for this.. it's also great being an indian 2 see her doing yoga and having ghee
definitely going to try that drink! sounds so refreshing