This Is Causing Brain Inflammation & Cognitive Decline! - How To Reverse It | Austin Perlmutter
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- Äas pĆidĂĄn 21. 05. 2024
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View Show Notes From This Episode: bit.ly/ep-899
We live in a time with more money, medical interventions, and knowledge than ever before-so why are we getting sicker? While this might seem depressing, there are actually many exciting discoveries changing the future of wellness, like our increased understanding of the microbiome and how it interacts with the brain. This dynamic has profound implications for mental health, reducing the risk of neurodegenerative diseases, and even supporting positive behavior in our children. Iâm excited to talk to board-certified internal medicine physician, bestselling author, and published researcher Dr. Austin Perlmutter about all this and more on this episode of the podcast.
We explore:
Why donât we try to prevent brain dysfunction the same way we do with cardiovascular disease and other illnesses?
Neuroinflammation and how to modulate it to improve mood, behavior, and neurodegenerative diseases
Having an âadult in the roomâ versus our lizard brain
The inundation of Big Food and Big Pharma marketing weâre up against
Psychobiotics: The future of probiotics for brain health
I know youâll love this conversation as much as I did. I hope youâll tune in wherever you listen to podcasts!
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When you ask a question, It's customary to let the person answer the question and not answer it yourself.
This drives me crazy every interview. So much so that I have stopped listening like I used to.
Yep, Im new to this channel and already lost interest.
Yes and the laughing/joking is distracting
Totally agree! I am glad to find, others see this too.
I keep hearing about the Mediterranean diet, but when I watch videos of people who live in those countries, they eat lots of pasta with veggies, of course, and lots of pastries and bread. So I begin to ask, why are we being told in this country not to eat those things, and that is never addressed. We are just told donât eat, gluten and grains while other countries have better health and they are eating those things. So I did my research and itâs what we do to our grains and what we spray on them. There is a CZcams channel called bread Beckers, and they teach people how to mill their own grains and bake their own breads and make their own pastas. That is what I do. I buy organic grains and keep all of the grain in the bread. Many people are healing with many health issues by doing this. one says do not eat vegetables one says eat lots of vegetables and it begins to drive us to confusion so I learned to do my research and know what works for my body and when I feel good. I eat real food and grains and healthy grains are part of that. I do stay away from sugar, and I donât eat the pastries that the Mediterranean people eat.
Exactly. I usually make my bread (when I eat bread) from fresh milled whole wheat that has not been sprayed. I figure if Yahusha HaMashiak (Jesus Christ to most) can eat bread so can I.
I think their pasta is gluten free there. They process their foods differently.
Read up about the "Blue Zones" - areas around the world where there are the most people living into old age (90-100 years). However, most of the inferences drawn by researchers into this phenomenon, were drawn from data up to around a century ago. Their lifestyle and diet was totally different from the last 30-40 years. The fact is that Meditteranean countries, such as Sardinia, did not eat the vegetables that are claimed to be most healthy (they were not yet available, as they were imports from the Americas). Secondly, in some areas, people did not have birth certification at the time and when they later had to register to get their pensions/benefits etc, they increased their age to claim them much earlier! Another point is that wheat, was not so genetically modified in those days and was much lower in lectins (plant toxins created for their defence) and gluten. We are told that whole wheat bread is better for you - but the lectins are highest in the outer chaf! Also, fruits were more seasonal and not bred to be as sweet then. Lastly, there are many critics of the blue zone concept - because of claims that the big money backing for research, came from Big Food and Agriculture.
@@Tinyteacher1111 yes they have different kind of wheat. My son buys pasta only made in Italy
@@eraera2022 Really? I wondered if I bought pasta made in Italy. it would be ok to eat on a gluten free diet. Thank you!
Love listening to Mark...he is both brilliant, insightful and amazing at explaining things, AND at the same time he is enthusiastic and funny. I can listen for hours!!
Not so bad to watch either lol
Love his sense of humor, very cute.
Agree with you both!
Information given is great. Totally agree! Lol
Super video!! Look after the gut! Everything else follows. We are all on keto (kind of) in our house and our mental and physical health has improved 1 million percent. Thatâs 6 people taking preventative action which gives us present day happiness! đđâ€
I wish we had doctors of this calibre in the united Kingdom, i always find myself finding research on these studies from across the pond, still glad we live in a time where we have access to this information
I wish Mark Hyman was cloned. Most doctors who treated me were not like him.
We donât really have these doctors here, in the USA either. Dr Mark Hyman is an extremely unusual doctor, and the handful of other expert doctors on his videos are just about the only doctors like this. Yes, you can seek out other functional medical doctors, but most of them arenât all that great at it. Itâs really impossible to find this kind of doctor , such as Mark Hyman. You canât get in to see Dr Hyman either, I donât believe he is seeing patients. Even if he was, he would be so overbookedâŠSp no, itâs not available to us either.
@dfinite4089 Well, isn't that pity! I guess then it's all praise to you tube for this content then đ€Č
Yes,I would love it if we had functional medicine doctors here in Australia. TThere might be in Southern States in Australia, but not in my nearest big town.
As a RD for 30 yrs who's tried to change menus in schools, hospitals and other institutions- sadly people choose foods they're used to at home and difficult to educate when feeling like Mark's dx FLC. Now focus on fuctional & gut strategies in private practice. Great program. â€
There needs to be a revolution in the MD profession. Itâs illogical and against Hippocratic Oath maybe, to not treat patients with functional medicine and all this info that is on Dr Hymanâs videos. Truly.
Doctors are paid assassins for Big Pharma
US doctors cannot in good conscience take the Hippocratic Oath because they all work for Pharma and Big Food, who run the government along with Housing/Landlords, War Contractors, and CPAC.
I agree! I keep thinking these doctors who are so afraid of the CDC, that they are âdoing harmââ
Very important info. Other impactors also include the invisible frequencies we are bathing our bodies in and the space weather.
Yes, we are facing external impacts ---- "biodigital convergence"
pbs.twimg.com/media/GNxiSuAXwAALMYY?format=jpg&name=medium
There seems to be an issue with many of these podcasts that you have to listen to what is wrong or what the problems are before they discuss the solutions. But, I am really impressed by Austinâs father David, who raised really wonderful children! Real food is basically the answer here..
Very interesting and I would like to point that brain health is very much related to body health, so keeping your body healthy and active is excellent for the brain, like keeping your brain active is good for your body, it's a whole question of balance! About inflammation? Inflammation is most of the time just a symptom : junk food, dental problems, lack of sleep, lack of exercises, latent infections in organs, pollution, bad habits, bad social circles, etc. External or obvious causes for Inflammation are so prevalent that looking for internal causes should be done only I think as a last step.
I know relationships between violence and foods since 30 years when studied Macrobiotic a Japanese school of nutrition. I am convinced any being who do violence or decisions of violence like wars to get money needs medical help and rehabilitation. A healthy human nature is good , kind , compassionate.
Interesting to know
I rather think that it also has something to do with predisposition because some people can react differently than another, even to environmental changes.
I agree. 90% also have Lyme!
Mark. I appreciate all the studies you present each week. This time I thank Austin for all his studies and research well ahead.
Cesar
Pearland, TX
To summarise is what we eat, drink, breath, feel, do all epigenetic ( environmental factors). Plus genetics predisposes to mental illness and expressed by bad epi genetics.
I LOVE Their preventative approach
I see many comments about Dr. Hyman dominating the conversation...this actually makes the discussion more interesting. I like that better than the straight question and remote answer...you can read that type of interview. Dr. Hyman is good with follow up that pushes his guest to go more into detail...This is a great discussion.
Mark, Great video ! Enjoyed listening to your guest Austin
I was born lived in Babylon , Soumaria and Baghdad did not have tinned beans till I came to UK in 1966.
amazing info! I wish it was time-stamped as I would love to share this with people, but I would like to highlight certain parts for them.
Such important information! Take note.
good show!
Would love to see you interview Phil Maffetone. He pushes the same dietary message while giving common sense exercise and training methodology
Thanks for this guys, I have severe brain inflammation caused from Roundup herbicide. It's been 2 years now and it triggered my autoimmune to go out pf control and started reacting to all kinds of chemicals. I have really reduced my symptoms from fasting and eating healthy.I still get brain swelling everytime I come in contact with yards that have been sprayed with herbicide but I domt react to other chemicals like I did before.
Try methylphenidate blue. It helps clean up the brain.
Try methylene blue. Cleans up brain
How did you find that out? My son has brain inflammation for years and it increased after Covid and Lyme.
@Tinyteacher1111 I worked in landscaping and got exposed in a high amount of Roundup in the vehicle, i felt it sizzles my brain and was dissorented to where i didnt know where i was for good 10 min. I quite work the next day. My face burned for over 5 days and I was bedridden for 11 days. Ive never felt the same since that day. It messed with my dopamine and serotonin levels and I stated reacting to perfumes and other chemicals. It's along story and alot of factors but 100% sure what I'm dealing with today is from that day.
@Tinyteacher1111 about two months after that day I got covid and maybe 4 months I got bit by a tick and had a big red spot on my leg from where it bit me. That also could have made what I'm dealing with worse. Either way I now fast and take herbal medicine for parasites. It all seems to help but it's a slow process back to somewhat normal.
Very important content for everyone to listen đ§ to
Dr. Hayman, I like your exprsion of FLC syndrome...I guess I have my real diagnose nowâŠ.
What are some of the best prebiotic or prebiotic to help the gut microbiome?
I love the podcast. Very good information. Thank you.
I have a chronic headache 24/7 going on 3 years now. I have gone thru many doctors of all sorts of medical disciplines, including functional medicine. No one can seen to figure it out. I also have chronic kidney disease which seems to be a an issue (which is under control-stage 3 for 5 years). All my tests have come out normal MRI, CT scan etc. Any ideas of where I can go now.
Cleveland Clinic now has Panera bread and Subway. Is it because they have tomatoes and lettuce on their white wheat sandwiches? I donât see where they are better than McDonalds.
Subway, Panera, and Chipotle have tested as having the most antibiotic-free meats of major chains, and Panera and Chipotle as having lower pesticide levels including glyphosate. Chipotle has trace amounts of eleven toxic pesticides and Panera has substantial glyphosate levels but lower levels of other pesticides. McDonaldâs is not even food; itâs food-like substance. Comparing them is like saying Trump and Kennedy are equally bad options as POTUS. Thereâs no comparison.
I loved this podcast, but the background noise was very distracting though đąđąđąđą
We know in obstetrics more than 60 years ago what is the socio economic status of mum who is pregnant will affect genes expression of foetus In .utero.
I hope Dr. Hyman will invite Dr. Paul Saladino in his podcast.đ
Dr. Hyman....do you use chew during your podcast đź
Always podcast is connected with selling a new book and or selling supplements. So making money to correct illness and making money to cause illness.God blessings to help us all the bad to be good and the good to be better.
I had the roux-en-y gastric bypass in 1999. My question is how am I affected by the brain/gut relationship. Thanks!
What should a person use as supplements recommended to reduce brain inflammation???
Black seed oil , bionatal
@@JohnMwangi-jv3ppnot so sure about is Black Seed Oil fad. Itâs SEED OIL. Which is bad. In addition, I ordered from four different companies. I opened the capsules and all of the companies sent seed oil, enclosed to individual dosages, and all were rancid old oils. Seriously. I was even wondering if all the companies sourced their seed oil from the same rancid source. Old rancid seed oil, taken daily, is bad for your health. đ
Supplements don't help. They are a waste of money. Eat anti-inflammatory foods.
I live in Central Ky. Close to Lexington. Our parents have been hospitalized and we have lost 3 out of 4. At the UK HOPSITAL even 5 or 6 ago, they pushed advocados big time. They had plenty of healthy choices. Even in a small cafeteria jn Danville, ky. Salad bar.. fresh daily. They do have coke and pepsi choices too and desserts. But always healthy. Especially in Lexington... Huge posters and Subways are in our cafeteria too. So in Ky we often get the least healthiest state and I do live close to Lexington and Louisville.. But the choices are really more healthy. In Lexingtons Posters and pictures of Advocados when one relative was there. Daily... Plus how healthy they are..
Hi..the link about the notes on this podcast are not posted and take you directly to Your website. Which I searched for sprouted powder as Mark speaks too fast to catch all the info. So what was the site you recommend to buy the sprouted hymalian buckwheat powder??? I think you should put a link in the comments. Thanks.
You can go to settings and lower the speed playback. Also, check the transcripts of the video and you will read everything they are speaking
Great podcast. I am very impressed with Austin's passion about brain health and the knowledge he has. And thank you Dr. Hyman for confirming the "evil" within the BIG food corporations .... they know EXACTLY what they're doing when it comes to formulating and advertising these toxic foods!
Hope you watch the video and get many benefits
Early in our human development, we had a much more limited diet - meat and fish, eggs, bugs, and some seasonal berries and roots. Apart from cutting down on sugars, simple carbs and processed foods, now we are told to eat complex carbs and many types of fruits, nuts and vegetables. For 99.99% of our existance, did we actually have such a wide microbiome . Is a wide microbiome really necessary for optimal health?
A diverse gut microbiome is necessary for optimum health in humans. And since the beneficial bacteria in the gut feed off of fiber, polyphenols and resistant starches (which are found only in plant foods), that's why we need to eat a lot of plant foods, for a healthy, flourishing, diverse gut microbiome.
Wondering about histamine, and how that affects the inflammation in the brain? I know it affects the Microbiome, I think I read somewhere. It may be affecting all the positive work that I have been doing to improve my microbiome?
suggestions?
They tell you not to eat a lot of veggies or less depending on if too many do not work for you. I eat veggies but not tons because they make me bloat. Dr. Berg said in a new video that you may be able to eat bread if it is organic but not everyone can. Depends on you. I was eating Izzio bread and it still makes me sick. So I am going to try Organic bread down the road sometime and see what happens.
This is great information especially for someone like me who has thyroid issues. I know it affects my whole body. I'm going to try the Mediterranean diet. I intermittent fast and don't eat 3 meals a day. Usually 1-2 is my norm. I'm glad I subscribed to this channel. I originally found Dr H through a webnar. I liked it so much I bought the program/book. It pains me that insurance Co do not pay for these type of evals/treatments. We all know why, they partnership with big pharma. All western medicine wants to do is push pills. Never interested in getting to the root of the issue. I look forward to learning more as time goes on. Thank you for these important and informative videos â€
Great information. Only irritant: the interviewer tends to 'talk over' the interviewee and then acoustically you can't hear what either said. Also the Interviewee seems to need to clear his throat or is going though a voice change or something...
Let your guest speak !
No disrespect but Mark stop cutting him off
I've noticed that quite a few people in many of Mark's videos tell him to listen more & stop interrupting so much! Mark is very knowledgeable, he always seems to be genuinely interested in what each of his guests says, he relates it to things he knows as well as asks questions, I often think he "interrupts" the speaker to clarify-- not really for himself-- but for his many listeners, he often adds comments & even jokes because a lot of things strike him funny & he brings some levity to these conversations & last--but not least--I believe Mark has ADHD. Given all of the above, I think Mark Hyman always stays present to both himself & his guests & has an excellent ability to stay on topic or bring it back to topic. You can probably tell from my "defense" in this comment, that I like Mark Hyman very much! I also consistently learn a lot of valuable information as well as attitudes from him. BTW, everything I said above about Mark I could also say about myself in conversations I have & some people I engage with--especially a younger brother--get frustrated by my frequent interruptions! I tell my brother that those so-called "interruptions" are really just indications of what I call a dynamic conversation! đ (P.S. I also have ADD/ADHD. đ€·ââïž)
hiya looking for a functional medicine MD near me 19002 thanks Jordan
I keep hearing over time over years over decades and I heard it said here that there would be a loss of productivity due to depression...... I could barely move my muscles. I wasn't depressed. My body wasn't working right..... And yes it has something to do with my gut.... The idea that we're being disabled because we're depressed is not always correct...... Sometimes we feel it in our muscles first..... Or at least that's our perception.....
Maybe get tested for Lyme by a good Lyme literate doctor. That turned out to be one of my issues.
I was tested once, years ago... Western Blot test.... I hear it's not always accurate.....
Commingling grains and highly processed food in the 'bad' category of food is not correct. Only 1-2% of the population of the US eats the proper fiber and grains for health. This needs to change through the medical industry
I believe mostly what you are saying..But the mommy pregnet we knew to not drink or smoke and we take vitamins. I ate healthier then than now. My 3 sons and myself are all Adhd . My oldest has Masters degree in Health and Wealness . He takes limited meds now and is an absolute believer in the no suger and exercise etc. So is my Husband's daughter, also degree on health. Both in early 30's but they are totally off suger and don't want the kids to have it either
.... My ? Is if our diets while pregnet in the 90s caused this, what about all the moms the drank and smoked up to the 60s and 70s. Mine did not. But they didn't know not too. Idk how much research has been completed on that.
Capitalism causes inflammation. Imperialism is inflammatory. The Standard of Care is directly related to the profitability of that standard. I have been very interested in the Function Heath idea. My suggestion is that you move to a worker owned and run co-op model. One worker one vote, whether the worker is doing billing or is the founder, COO. Otherwise at some point down the line, the accumulation-of- wealth sickness will certainly overshadow the brilliance and mission of the initial idea in all sorts of different ways.
Not capitalism but the corruption and weakness of state regulation and intervention. High carbs are inflammatory but governments even allow cereal companies to put health claims on their packets. The NHS in the UK is a terrible state health system and just as bad as the US health system. There are much better ones.
Ok. Dr Hyman was drinking night before, explains a lot
Starch is driving inflammation? Thats a statement đ
I'm overweight for more than life. I'm 57. I take antidepressants and anxiety and adhd meds. Yes, I know to exercise more a d sugar is the killer. My question is why are we all still so overweight amd more than any other country. Especially adults 40 to 65.... Are dying more and I did a study which told absolutely not drugs but obesity, heart disease
. Etc. So we have more info than ever but we are still flunking in every state....
Where can I purchase the buckwheat that was discussed?
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Respect to Dr Hyman, but too bad u have to interject to the extent u do. I want to hear what your guest says . A lot of podcasters do this. I've listened to a lot of you . I want to hear your guest .
What will be the effect of fake meat on peoples'behaviour
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Dr. Hyman, please consider a talk with RFK, Jr. I think that would be an incredible conversation!
RFK Jr is a schill. He says some good things buy overall He schills for the elites too.
Absolutely agree 100%. This is a topic Kennedy is passionate about.
Dr. Hyman already had a podcast with RFK Jr awhile back (can't recall how long ago). I'm sure RFK Jr is too busy right now campaigning, but it is always a pleasure to see him :)
â@@bchristine58thanks for sharing. I'll search for it. RFK is making rounds to a wide assortment of podcasts, so I wouldn't count out podcasts that are health related since they align with his platform! đ
@@LA-wv7gf Very true!! Let's hope for the best :)
Too much dally dally . Get in the subject as brain is an organ related to our life style. Omega3 good fat , no poison like sugar, good sleep, the foods which is junk and inflammatory.
Thank you. I will start with Omega 3
Just read an article today that people who are NOT deficient in omega 3 should not take supplements, they said it could increase CV disease and stroke. This is the problem in the medical world, how hard is it to come to a final conclusion. We can make a satellite that can take photos light years away but canât say what is healthy or not. I still take my omega 3 supplement.
Need to learn from other podcasters and make them shorter. Who has time for an hour and half??
Mark, please stop interrupting your guest so much. He's interesting, let him talk and finish his points
Nobody knows and if it's nutrition advice you have no studies that even come close to backing up your theories.
I taught ele school 28 years. The years that Michelle Obama made sure kids and adults could have all the fresh fruit and vegetables u wanted was great. Daily fresh brocoli and carrots with some dip. I ATE it and pushed kids too.. Daily
Ask more listen and talk less Mark
This guy didnât get Markâs sense of humor at all. Great information though.
This guy speaks horrible to fast and a
WE are what WE assimilate
Make IT a Grrrreat Story unfolding CHOICES Recipes for HEALth' and HAPPIERness Ripples'
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