Cervical Degenerative Disc Disease Self Treatment Exercises- Avoid Dangerous Anterior Translation

Learn how to identify and correct the dangerous anterior translation movement associated with cervical (neck) degenerative disc disease. Spine sports rehab specialist Dr. Michael C Remy, DABCO, CCSP explains and demonstrates this essential aspect of self rehab care to help return to sports and fitness activities. To learn more cervical DDD exercises and self treatments, visit www.painfreeandfit.com.

[@clairemullin9679]

Also can you demonstrate the best position for your neck when you are doing floor exercises on your back using a rolled towel etc.?

[@clairemullin9679]

Do you have any exercises to strengthen and help painful shoulders?

[@DrMichaelCRemypainfreeandfit]

Yes, check out the shoulder exercises on this channel and/or the Healing Shoulder Exercise Program at www.painfreeandfit.com