How to Avoid Burnout & Create Healthy Habits | Mindfulness for Modern Life With Ruby Wax (Ep 3)

Burnouts are on the rise, but mindfulness can be a powerful preventative. In this Mindfulness for Modern Life video, Ruby Wax explains to Rituals creative director Dagmar Brusse how mindfulness can bring down anxiety.
#mentalhealthmatters #burnout #goodhabits
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[@laurencerogissart35]

Really surprised that there is no more comments and likes, it's a great video ! Thanks Ruby :)

[@PheoD]

This is such a great series. Thank you Rituals and Ruby for making it.

[@jacquelinemcgowan8164]

4 years ago God gave me the word Enough
God is enough
I am enough
I have enough
And enough is enough
this one word transformed my life, going back to it because excess is enough it causes drowning and over consuming. contentment is a another saving grace

[@0pieamii]

Be present in the moment of life, same moment when you die .

[@0pieamii]

who is Quinn Michaels?