Lavender for sleep and anxiety | Lavender for stress | Essential oils

Sdílet
Vložit
  • čas přidán 2. 08. 2024
  • Does lavender work for sleep and anxiety? In this video, we’ll look at how lavender can help with sleep, stress, and anxiety, how to take lavender, and what modern science says about it.
    Sign up for my new course, the Holistic Sleep Reset!
    ✅ Click here: wellness.nourishdoc.com/cours...
    Get our Healthy Bedroom Checklist!
    🔸 Click here: members.intrabalance.com/pl/2...
    Get our free Holistic Sleep Guide:
    🔸 Click here: bit.ly/optimize-sleep
    Learn how to Quiet Your Mind at Night in this Micro-Training:
    🔸 Click here: members.intrabalance.com/quie...
    Weekly Newsletter:
    🔸 Get my newsletter for simple tips to upgrade your mental wellbeing and sleep: bit.ly/intrabalance
    Website:
    🔸 Check it out here: www.intrabalance.com/
    Social:
    🔸 Instagram: / intrabalance
    🔸 Facebook: / intrabalancepc
    Help us reduce the stigma about mental health:
    🔸 I'm a founding member of the SameHere Psych Alliance, a global movement to eliminate the stigma around mental health: samehereglobal.org/psych-dire...
    #lavender #essentialoil #supplement #supplementbrands #vitamin #vitamins #sleep #mentalhealth #food #nutrition #selfcare #stress #wellness #depression #anxiety #psychiatry #integrativepsychiatry #integrativemedicine #psychology #holisticmedicine #intrabalance #samehere #5in5 #science #brainhealth #mentalhealthhacks

Komentáře • 17

  • @TheGatewayProductions
    @TheGatewayProductions Před 3 lety +4

    Huge thanks for this video! Anxiety is devastating but we can beat it!

  • @alasdairmcintosh6323
    @alasdairmcintosh6323 Před 5 měsíci +1

    Ty for this useful info

  • @williamli7477
    @williamli7477 Před 7 měsíci +2

    I have tried many supplements for my severe anxiety. Eventually i think lavender cud me my main effective cures.
    I started by taking lavender oil in a capsules, to swallow lavender essentials oils in olive oil. Now I find taking 1 table spoon of lavender flower bud to be very effective. Neutralising my anxiety, especially stomach funny feeling, within 15 minutes.
    Yes I think my anxiety is due to my guts problems and foods sensitivity. If I eat wheat flour cooked in cooking seed oil, i will hv severe emotion swing for the few hours to few days.
    So i now countering my anxiety as guts problems and stomach discomfort.
    Supplements that i find useful,
    Vit b1 b3 b5 inositol.
    D3 + k2 mk4
    Magnesium, zinc copper manganese
    Omega3 min 2 grams each of epa and dha
    Msm
    L carnosine
    SAM e
    NAC
    Pharma gaba + L glutamine
    Pau d'arco + slippery elm
    Aloe vera
    Pre pro and pos biotic

  • @turabahmad6214
    @turabahmad6214 Před 5 měsíci

    gotu kola per video banayen. shukriya

  • @kareemahmed7028
    @kareemahmed7028 Před rokem +1

    Thank you, Doctor. Excuse me. Are there nutritional supplements that have the same effect as the anticonvulsant primidone (Mysoline)?

  • @marianamiranda1942
    @marianamiranda1942 Před 3 lety +1

    Hi Nishi! Thanks for these videos, they're super helpful and clear. Between lavender tea and essential oil, which one can be more effective? And can I mix that with L-theanine capsules?

    • @IntraBalance
      @IntraBalance  Před 3 lety +1

      Hi Mariana, glad you're finding the videos helpful! As for which form to use, tea vs essential oil will be up to individual preference. Lavender can generally be taken with L-theanine but there is a risk of lowering the blood pressure when using both at the same time. Hope that helps!

  • @kathleenbeagles1574
    @kathleenbeagles1574 Před rokem +1

    I spread lavender essential oil on my sleep device for mild sleep apnea.

    • @IntraBalance
      @IntraBalance  Před rokem

      Interesting! Do you find that it makes a difference with your sleep?

    • @kathleenbeagles1574
      @kathleenbeagles1574 Před rokem +1

      @@IntraBalance I can't tell if it helps the sleep, but I like the taste and the fresher breath effect! 🙂

    • @IntraBalance
      @IntraBalance  Před rokem

      @@kathleenbeagles1574 ☺

  • @Pack.Leader
    @Pack.Leader Před rokem +1

    How much lavender oil (it says safe to ingest) do I try at bedtime? Should I take a drop in a small amount of water or will that be too much?

    • @IntraBalance
      @IntraBalance  Před rokem +1

      It's generally not recommended to take lavender oil by mouth unless specifically formulated for ingestion, as you said. If it is to be taken by mouth, it's best to take a preparation like Silexan that is formulated for oral use, and shown to be effective at doses of 80mg. Hope that helps!

    • @Pack.Leader
      @Pack.Leader Před rokem

      @@IntraBalance Thank you for your response. I looked at the label last night and it said to use one drop in 4 oz of water so I tried that. Not sure it did anything to help me sleep and the taste and smell were pretty gross but maybe I'll try it again tonight to see if I can tell if there's a difference. Being fat-soluble, I imagine that you could maybe get a buildup in your system, so I won't take it every day.

  • @alasdairmcintosh6323
    @alasdairmcintosh6323 Před 5 měsíci +1

    Ty for this useful info