Toe Yoga For Healthy And Strong Feet
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- čas přidán 13. 03. 2022
- Building STRONG feet is the best way to treat plantar fasciitis and other common foot problems. In this video, Dr. Baird teaches the Toe Yoga Exercise to improve movement, regain control, and build foundational strength in your feet. Give it a try, it's harder than it looks!
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This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Solving Pain With Strength LLC, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Solving Pain With Strength LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
I can't even make my big toe move forward or back without all the other toes moving in the same direction and I can't move the other toes without the big toe not following them lol.
Keep at it! It comes back pretty quickly with repetition.
Do you have any for knees arthritis
This is the hardest thing I’ve ever done lol
Haha…it gets easier. Wearing roe spaces in wide based shoes help these muscles activate much faster! 💪🏻💪🏻
So I can find a ton of videos online about all of these "raise your big toe by itself etc etc" but I can't find a single video that instructs me on HOW to get to this stage when I cannot presently raise my big toe all by itself without toes 2-5 coming along as well. Surely there are therapists who encounter people who can't move their toes independently. What do we do?
The best thing you can do is to still ‘do’ the exercise even if there’s no movement. This builds the brain/body connection and you will eventually be able to do it. Wearing toe spacers throughout your day will dramatically speed up the process. Good luck!
Have you had any luck??
All 3 of these movements are physically impossible for me. All 5 toes wants to lift in harmony. When I try to splay my toes, absolutely nothing happens. Is this possibly indicative of something specific? This seems like something that is similar to people who are double jointed and can do many things other can't. Really curious how many people aren't physically able to do any of these.
Unless there is a very specific anomaly or previous injury/procedure, everyone is capable of performing this movement. I've worked with plenty of people who were unable to perform at the first try and finally got it down with toe spacers, better shoes, and lots and lots of repetition. Keep practicing!
PS: I love your profile pic...haha
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Harder than they look! 😎