Fix Knee Pain Using Just a Spoon (INSTANT RELIEF!)
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- čas přidán 2. 06. 2024
- Dr. Rowe shows an easy way to get instant knee pain relief using just a ordinary spoon.
This method may quickly help loosen up tight muscles and joint stiffness, and is especially good for knee osteoarthritis (aka 'wear and tear' arthritis).
Let us know how it works for you!
Link to massage oil: amzn.to/4bJ8eVr
Chapters:
0:00 Intro
0:46 Overview
2:25 How to Do It
7:26 Take it to the Next Level
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Dr. Michael Rowe
St. Joseph, Michigan chiropractor
If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at www.BestSpineCare.com
Facebook: / bestspinecare
Twitter: / stjoechiro
Instagram: / drmichaelrowe
Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor
SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085
*MEDICAL DISCLAIMER*
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Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.
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#kneepain #kneepainrelief #kneepainexercises
Link to massage oil: amzn.to/4bJ8eVr
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Does this work for calf cramps? Thank you ☺️
My orthopedic PT uses this technique and they call it A-stim. Instead of a spoon they use something that looks like a hard plastic spatula. It works!
Hello from Pontiac Michigan! My husband has a unique story involving a car accident when he was 18 yrs old. He’s had over 40 surgeries and is still in crippling pain all of the time. I’m researching anything that can help. Thank you for your videos 💕
Wow, this is incredible, Dr. Rowe! 🌟 Using something as simple as a spoon for knee pain relief is genius! 🥄 The detailed explanation on gua sha and muscle scraping is super helpful. Loving your step-by-step approach! 👏🦵 And if we're talking joint pain, we can't forget about the endocannabinoid system's role in modulating pain and inflammation! 🧠🌿 Keep these awesome tips coming; you're helping so many people out there! 🙌😊
#KneePainRelief #GuaShaMagic #ThankYouDrRowe
Couple years of knee pain mostly gone in a couple days. Unreal, thank you
How did you know that I needed this!
I’m exercising at least an hour to an hour and a half every morning and it is making a difference. Thank you so much for the instructions that you pass on to us. I’m very grateful.
Happy to help and keep at it! 💪
Dr. Rowe, you are the best!❤ I keep a lot of your videos in a file on CZcams!❤
Hope the exercises help you for a long time to come!
Thanks for the great self help tips
This channel is gold.Thanks so much!!!😊
Glad you found the channel and thanks for watching!
This same trick helps hands too! I’m living proof. Thank you Dr. Rowe!!!
Thanks for watching!
very much thank you !!
Very good morning Dr ROWE from New Zealand
Hello and thanks for watching!
I tried this for my severed quadriceps tendon …..kept hitting my brace …. didn’t work for some reason …. 😂😂😂😂 just kidding.
I am doing well with my recovery great orthopedic surgeon and my PT at hospital is actually fun bunch of grey haired old men bashing each other and the therapist. We usually have to stop working to just laugh through the pain.
I share your channel all the time ! Such great info very thankful you share with us .
Thanks for watching!
Thanks so much for this info!
Hope it helps and thanks for watching!
Thank You Dr Rowe
lm going to start today
Hope the exercises help!
Thank you Doc! Amazing!
Thanks for watching!
You are absolutely the best. Bravo🥰
Thank you and thanks (again) for watching!
Another valuable tip . Thank - you Dr. Rowe , Good health !
Thanks and you too!
Bonjour de France
Merci, docteur.
Hello and thanks for watching!
You are the Spock of physical therapy! I love you! Keep doing what your doing. You are amazing. Thank you. Subscribe people for your own benefit.
thank you))
Thanks for watching!
Please, a new video on releasing the Quadratus Lumborum. Found one video and did all these, more varied exercises always appreciated. Thanks Dr. Rowe 🙏
czcams.com/video/alXW6BiFbMo/video.html
Sir,please make vedeo ankylogics spondylitis
Thanks, Do You Have Any Videos On Shoulder Surgery Scar Tissue
Rib flare make one video on this topic
Dr. Rowe, like at the end of your video, whenever I sit with my legs over my sofa/barstool (with stiff cushions), I get pretty severe nerve tingling below my knees and my entire feet. It doesn’t go away until the next morning. Do you have a CZcams video discussing this problem? Thanks!
Sir i have crackling in my sc joints no pain
Would this be okay to do on a tight abdominal muscle that goes under the rib?
Cud u do a video on arm arthritis issues. My elbow started hurting a few weeks ago when I wake up. Mainly hurts in morning when I reuse them in bed. It’s weird. Mainly hurts when I extend my arms and grip something. It’s very strange. They don’t hurt if I do press ups. Not sure what the issue is. Iv just done some swimming and now issues.
I knew there was a reason i bought these tennis balls.
This worked and it stopped my cracking but howww
Sir, i have back pain, mri shows mild disc bulge l4 l5 & l5 s1 & lumbarization of s1 vertebral body, can i do this? Sir, I'm merchant Navy student, I'm selected I'm waiting for joining , next end month joining😢 I'm just 25 yrs old, my doctor told me , go ahead, do exercises daily, I have little bit fear 😞
I couldn’t get my kneecap to move at all! In fact, I’m not sure I was actually working around the kneecap. Kind of fat in that area, but it’s hard to “avoid scraping the bone” when I can’t find the bone.
Good🎉🎉🎉
Could this be used on upper thigh / hip area?
It is so scary bc I woke up today with pain on my knee😰
Give this method a try . Good luck & health !
Can I fix scoliosis in my lower back?
czcams.com/video/jskwpSRXTrA/video.html
I saw you help knee pop and things like that.
Since childhood i had poping jaw,ankle,knee and hand pls help me fix it
Will this help leg cramps while sleeping that wake me up?
It may!
Fix your knee, then have a bowel of soup.. You got this!
You can have my bowel of soup. Tastes like 💩
I don’t think I was doing it very hard, but I got some light bruising. Is that normal?
I got bruising too.
Alternative method: Find a snake, press till the oil comes out and apply to knee. Many people swear this works miracles.
Troll
Very true but poor analogy due to lack of the exchange of legal tender with the free video.
Actually, DO, @@sweetmtnhome2617
@@User-54631 guess you did not see the bottle of Coconut Oil in his video?
Jog on snake.