7 दिनों में 15 किलो वजन कम करे (Reduce 15 KG in 7 Days)

परम पूज्य स्वामी रामदेव जी महाराज ने इस विडियो में मोटापा के बारे में बताये है
मोटापा एक बहुत बड़ी समस्या हैं उसके लिये दस अभ्यास पूरी दुनिया में औसत रूप से आधे लोग मोटे है और आधे लोग पतले है आधे लोगो को ज्यादा डाईट मिल रही हैं उससे वो भी परेशान हैं और भूख और कुपोषण ये दुनिया में सबसे बड़ी समस्या हैं जितने लोग बिमारियों से मर रहे हैं उससे कहीं ज्यादा लोग भूख और कुपोषण से मर रहे हैं और कई बार तो कुपोषण के शिकार समर्थ लोग भी हो जाते हैं जिसको मोटापा कम करना हो वो आधे से एक घंटा धीरे धीरे दौड़ लगाये इससे वजन कम होंगे और आहार पर नियंत्रण करना होगा और लम्बे लम्बे साँस ले इससे पुरे शरीर में साँस जायेगा तो एनर्जी जनरेट होगा इसे त्रिकोण आसन कहते हैं पाद हासन धीरे धीरे करे आसन और जोर से करे तो व्यायाम अब दोनों हाथ सामने श्वास अंदर भरे और श्वास छोडकर आगे झुक जाये इतना आगे झुके की माथा घुटनों तक छु जाये इसको शुरू में पांच सात बार से ज्यादा नही करना चाहिये और इसे धीरे धीरे से बढ़ाना चाहिये फिर चक्की घुमाने वाला को करेंगे इसको बैठ कर करे और लम्बे लम्बे श्वास भरे इससे भस्त्रिका व कपालभाति एक साथ हो जाता हैं यदि मोटापा होगा तो ये बीमारी होगी शुगर होगा कोलीस्ट्रोल बढ़ेगा हार्ट और बी. पी. की समस्या होगी कमर में दर्द होगा और घुटने जल्दी दर्द देंगे और जो मोटे लोग हैं उन्हें कैंसर भी हो सकता हैं ये सच हैं की बीड़ी तम्बाकू से कैंसर होता हैं पोल्युसन से भी कैंसर होता हैं और ज्यादा मीठा और नमक खाने से भी कैंसर होता हैं और ये सक हैं की मोटापा से कैंसर होता हैं मोटापा के लिये एक एक अभ्यास ठीक से करे लम्बे लम्बे श्वास भरे
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[@anshsharma882]

Jo ptla hona chahta hai one like kare god bless you aap jrur ptle hoge 😊😊😊😊😊

[@simrankhan5507]

Ha inshallah

[@sarbjitsingh5228]

Right

[@kajaltiwari6469]

Hikknbvhiokm vvhjiknbbvgukjbk

[@priyeshkumar4391]

Right

[@swapnilsarda9961]

@@sarbjitsingh5228
.

[@itsmylyf2938]

Thanks to India for Yoga
Kon kon Indian se hoi..??💘💘
Hit like Indian Fan???💘💘

[@sakharampawar2863]

It's my Lyf q india se bahar ke ho

[@itsmylyf2938]

@@sakharampawar2863 m from India

[@sakharampawar2863]

It's my Lyf thanks reply it

[@shabwarraich3378]

I m from pakistan

[@swati7641]

MLB c bbggyýy HIV nl3
C iiib.

[@prityraj4086]

So powerful exercise and work very well.

[@pk2030]

Will get started with this again👍

[@DJ_thehustler]

1:32 -- run while standing at one place (exercise 1)
5:01 -- exercise 2
9:31 -- exercise 3
11:45 -- exercise 4
14:05 -- exercise 5
15:30 -- exercise 6
18:30 -- exercise 7
19:30 -- exercise 8
21:30 -- exercise 9
22:45 -- exercise 10
23:56 -- exercise 11
26:30 -- exercise 12
28:30 -- exercise 13

[@ananya5176]

Heyy thank you beautiful for this 🤗

[@sunitakalia665]

Thank u dear
Its really helpful😊

[@gomathiramasubramanian5814]

Thank you. What is the breathing followed for the first few exercises? Is it deep inhale and exhale?

[@DJ_thehustler]

@@gomathiramasubramanian5814 yes

[@childdevelopment4226]

Ok

[@zeromindpeace]

Thank you for this channel. Thank you swamii... you change my life

[@nandkumar2835]

धन्यवाद बाबा जी योगा के लिए

[@binodbiharisharma1002]

स्वामी जी को बारंबार सादर नमन🌺🌾🌺🌾🙏🙏।। स्वामी जी सचमुच आज पूरी दुनिया व मानवता के लिए एक ईश्वरीय अवतार हैं🌺🙏।।

[@bellaedwardlove345]

Satya Vachan 💯

[@everhealthy5272]

very good, different weight-loss techniques are very good to learn

[@bhumanandamaharaj8177]

आप सच्चे अवतार हो बाकी तो सारे कल्पित थे। आप सर्वश्रेष्ठ हों। युगके क्रांतिद्रष्टा हो।हमने भी संकल्प लिया है मोटापा हटानेका,,,,,,सारी प्रेरणा आपसेही वीपाईं हैं

[@Anitayadav-os7su]

Thank you dear ramdev ji

[@mdaamirhasan9302]

♥️♥️♥️ Jo bhi mera comments padh raha hai khuda se yahi dua hai sabhi ko duniya saari khushiya de ❤️❤️❤️

[@deveshi7]

01:30 Jog in place
05:06 Trikonasana
09:40 Windmill
11:57 Padhastasana (Foot forward bend)
14:15 Jumping jacks
15:30 Chakki_chalana_asana
18:30 " "
19:32 Badha_kon_asana (Butterfly pose)
21:30 Eka_pada_uttan_asana (Standing split pose)
23:53 Pad_vrit_asana (Single leg circle)
26:32 Dwi_chakrik_asana (cycle pose)
28:30 Sit ups

[@ritikasachan4535]

Thanks

[@surbhikapoor9069]

Thnkx

[@khushbuchoubey8156]

Tnq for saving our time❤️

[@annanna4862]

Does it work

[@deveshi7]

@@annanna4862 yes, can't say how long it would take..surely depends on the time you invest but it will work for sure..

[@rajalakshmiasok2388]

Babaji Namaste...🌹
Thank You For this video..🌹

[@anu.varma63]

Thank you so much mera waight 64 kg tha mene ye exercise se 10kg loss kiya par 7 din m kuch nhi hota hain 2 Mhina lgta he now I am 54kg👌 very helpful

[@neelammahant1234]

Really?

[@sakshibaliyan243]

And how much tym it took to lose 10 kg?

[@user-ih1ml1pe3n]

Kitne hours krte the

[@misszalim..1302]

Mera q nahi kam ho Raha 88 tha or utna bhi h

[@debashreesarkar7940]

Din mein kitne honta exercise karte the?? Pls reply me or aap ka age Kitna hein??

[@ramanraj3265]

Bhut sunder Gru dev,🙏🙏

[@vijaylaxmi-ec7cx]

This is the only person in whole world who has given God gifted blessing to the Human being for make any person's healthy life... India proud to have you Baba ji ... Salute you 🤗🤗

[@poonamrana4586]

Mera utres remove ho gya hhh me kon si exercise karu mere char operation ho gaye hhhh abhi harniya ka hua hhh 25september ko

[@bhartibenparmar1611]

@@poonamrana4586 aa

[@seemagarg3194]

Thanku babaji,great video

[@bhairavipande1]

Very informative talk 😀👍must listen.
List of activities:
1. On the spot jogging
2. Side bending- both sides
3.alternate toe touch
4.Hands up down, toe touch, up, straight & bck bending wid hands up.
5. Jumping jacks
(Now Sitting)
6. Nauka- legs front straight- clockwise thn anticlockwise
7. Alternate toe touch- wid legs spread wide
8. Butterfly
9.ekpaad uttanasan, dwipad uttanasan
10. Leg circles- while lying on bck- single then both togther.
11. Leg cycle- one by one then both together- clockwise & anticlockwise
12. Situps- hands up, full lie down & up, touch toes.
Followed by Pranayams like kapalbhati, bhasrika etc.

[@dikshakadam8231]

Kitne min har ek ex krni hai and mrng me ya any specific time

[@justtsaumya1682]

Thanks ☺️

[@Anu20810]

How many times each exercise??

[@rajani9715]

Morning kitni der tak karni hai ye yoga plz tell me 🙏

[@rajani9715]

Morning kitni der tak karni hai ye yoga plz tell me 🙏

[@jyotikale7723]

Thanks you god bless you

[@RamanKumar-xz5fn]

Great, pranaam...

[@sudharajaram6362]

Thank you Baba ji. Its very useful to me😊💪

[@vikashrajput9975]

Thinkyou ramdew baba

[@poojagoswami4333]

Very nice. Yoga 👍🙏 👍🙏

[@suhanisingh3864]

Thanks... 😊

[@moulicolony17icdsproject17]

Thanks for sharing this video God bless you

[@dharmendrapatel9727]

Thank you so much Baba... Thank you India for giving the whole world Yoga... Proud to be Indian...
Jai Hind...

[@PriyaSingh-xs5xk]

Nice baba ji..🙏🙏

[@omprakashsharma3858]

*अति सुन्दर।*
आपने देश और दुनिया काे निराेगी जीवन जीने, का सही तरीका व उच्च मार्ग दिखा दिया।*
ओम प्रकाश शर्मा

[@tksarkar7989]

Very nice tips Sir. Thanks.

[@anilchoudhary8573]

Thank for yoga tip's 🙏🙏🙏🙏

[@vpsbsnl]

Very nice yoga class

[@jaimaakalijaimhakal8880]

🙏🌹 Radhe Radhe guru ji🌹🙏

[@PrabhatKumar-um6kv]

Wah Bhai wah vajan ghat gaya 🙏 Jai Ho ramdev baba k

[@nishitarathore5690]

Sch m hua kya y

[@vanshika9311]

Thanks so much ramdev 😍🌈💗💛🌹

[@arnavgamerz0819]

You are best in world in yoga

[@anjaligaikwad3587]

Pranam ramdev baba🙏🙏

[@yogawithasifbhatti1331]

Excellent information good exercises

[@poojarani4617]

U r superb guru g

[@hemalatamajhi9383]

Great yoga

[@juhigahlot1511]

Grace and blessings 🙏

[@shibadas8634]

Radha Radha Ram guru ji joy Shre Radha Radha Ram

[@krutikaanandjiwalaanandjiw5015]

Thank you sir I am feeling amazing.

[@adityalokhande128]

Bahut Bahut Dhanyawad Guruji

[@simranmansuri2302]

Thank you so much Baba Ramdev jii 👌👌👌

[@sapnasinghgour1325]

जब डरा रहा विश्व को रोग,
तो याद आ रहा सभी को योग !
जो करेंगे नित्य नियमित योग,
वे सदा रहेंगे स्वस्थ्य निरोग !

[@ahyderabadihomechef3580]

Wa kya khoob likha hai...

[@aravsing9209]

AmaJIN, leJINdary yoga

[@poonamraj3524]

V.v.nice yoga

[@amitdhan]

I lost some around 23 kg... Now my BMI is Normal.!!! Thanks Baba for you good video... Your jogging method is superb!!!

[@hetpandya1334]

Can you please tell me the time period of your journey to weight loss.. I mean about how many months it take?

[@palak6433]

Please share what all you did along with this? What all changes have you adopted in your lifestyle? And share some diet tips that you followed?

[@gayatrivairal1522]

Hiii @amitdhan
Did you just follow these Vedio or something else

[@kiarakotwal2020]

Yoga ka Sath koi diet bi thi Kya plz tell me ..ma bhout parashan ho Gye. Hu apna waight saa.muja Kam sa Kam 10to 15 kg Kam krna ha

[@prakritishah6898]

Mujhe 5kg down karna hae 😢😢

[@louldmello2481]

Thank you for showing these good excisersezs. Suggest over 60years age.

[@anurathore1975]

Thanx baba jii 🙏

[@jyothisingh3823]

🙏🙏Baba ji dhanyavad ❤yoga

[@anuragupadhyay3112]

kon kon 21 din lockdown k baad yaha aya.... like bhale hi karo na karo par exercise jarur krna 😜

[@babymishra4212]

Mai v khud krungi yog

[@ashutoshrebel5304]

BhAi tumne dil jeet Liya yr exam ka to pta nhi ab yhi krenge

[@identify7419]

Baad nahi.. During the lock down... Bahut weight bar gaya

[@omfact2801]

@@babymishra4212 Khud hi karna padega ji. Baba nahi thodi na aayenge karne

[@Stiwari21722]

Mai ayi

[@donshekhar5147]

My father is a yoga teacher and I am very proud of him

[@yashwantkolte2674]

If your father want to teach yoga we will pay fees contact me 7218198101.

[@jaymaharaj3552]

Very good babaji thank you

[@keshavchoudhary615]

कोटि कोटि धन्यवाद बाबा जी , कोटि कोटि प्रणाम बाबा जी , जय सियाराम 🙏🙏🚩🚩💐💐

[@PoojaSingh-ew1bh]

I lost 2 kg in just 4 days m surprise.. Now I will continue yoga lifetime..

[@Shreenailart]

I lost 3 in 4days

[@pokemonshower7338]

@@Shreenailart you shouldn't do it for lifetime or
you will be almost weightless in a year XD

[@Shreenailart]

@@pokemonshower7338 ur iq level is so high 😂

[@yoga295]

@@Shreenailart Seriously is it true you lost 3kg in 4 days?

[@Shreenailart]

@@yoga295 yeah i consumed only fruits n cucumber or carrots juice(no sugar)
N did almost 8 excerise fr 100times

[@ankitaraghuwanshi6721]

I started this exercise from today..

[@geetanjaligeet6153]

Did it work out for you?

[@ankitaraghuwanshi6721]

@@geetanjaligeet6153 Yes .. I maintained the diet with exercise too .. so I got good results 👍🏻

[@geetanjaligeet6153]

@@ankitaraghuwanshi6721 that's great congratulations 🎉 losing weight and fat feels like an achievement.

[@rutujashingote7951]

@@ankitaraghuwanshi6721 hua kya kam weight??

[@namovenkatesaya5477]

@@ankitaraghuwanshi6721 wat kind of diet u made?

[@prerananagar1366]

Bahut khub babaji....pranam

[@RaviKantGumber]

Dhanyavad baba ji

[@rohansagalgile8427]

Scchi me 7 dino me na
Ho gaya to..
Aap bahut accha kam kr rahe he
Thanks for this video

[@9545613311]

Yoga is Very useful for good health and fitness..

[@jyotipawar6403]

Thank you baba ji

[@anjukumari1595]

Thank you so... much

[@harinarayansingh6892]

योगा कलियुग का संजीवनी बूटी है।बाबा जी को इसके लिए कोटि कोटि नमन् एवं वन्दन करते हैं।

[@nehajain-ni4nz]

thank you swami ji

[@jyotishrestha6792]

neha jain

[@adityarajput5844]

neha jain vef,,

[@anandsinghsingh]

Kk ty for your help with us form of carbon smoked of Sunil Lenovo's

[@jaimaakalijaimhakal8880]

Thanks a lot sir 🙏

[@X_mister_ff]

Thanks you swami ramdev babaji

[@shreyanshicutee6547]

By doing this yoga pose with suryanamaskar and 1 hour walk my weight loose 10kg in 1 and half month.

[@ebiotoriummaharashtra3266]

really

[@RakeshKumar-ik7ez]

@@ebiotoriummaharashtra3266 os

[@nishitarathore5690]

Really hua h kya

[@aayanansari6079]

Kitna bakwaas coment kiye ho bhai aisa bhi ho sakta hai kya

[@sangitapuri3181]

@@ebiotoriummaharashtra3266 Good

[@priyagupta4467]

Very useful and effective in long term.Very good initiative to make india healthy.

[@kalpanadangi546]

Very good for health

[@ringtones5853]

@@kalpanadangi546 uu

[@tapanmazumdar7694]

@@ringtones5853 A new@aa a ppl

[@kailashjaat3999]

@@kalpanadangi546🚮

[@kailashjaat3999]

@@kalpanadangi546 pre

[@jaimaakalijaimhakal8880]

Good information Sir ❤️❤️

[@rahulsen4238]

Thanks swami ji

[@suryasamal903]

Swamy Ji aap ke Jese aadmi milna mera desh ke lie bahut proud he

[@lakshmibhuyan9687]

Jai ho baba ki

[@railfankartik4444]

My father is yoga teacher and I proud him

[@rachna.rai.3004]

Really it's very useful

[@harprasad4657]

Thank you, Babaji

[@priyankar9187]

Lockdown mein kis kisko weight lose karna hai?

[@ramandeepsingh3237]

Love u janu

[@madhuribhasme5790]

🙏

[@dalbeersinghkhurana1608]

kya app training de rahi hai?

[@omfact2801]

Me to apka weight lose karna chahta hun. karwana hai?

[@omfact2801]

@Tannu Sharma karwana hai?

[@sargisargi6613]

Kis kis ka weight lockdown me badh Gaya hai velle Beth Beth ke???😂😂😂
I just saw this...thankyou for the likes❤️

[@mamtatikhile6801]

Shivani tikhile

[@sangeetatiwari379]

😒😫😫😫😫

[@shaikayesha7671]

Ap ne weight lose honeme intreste hoto 100% garanty in weight lose ask me how 9398914419 I'm wellness coach

[@shaikayesha7671]

Madam meeru nijanga weight lose avvalanukuntunnara nenu help chestu healthy ga weight lose ayyi taggina weight malli peragakunda ala maintenance cheyyalo memu nerpistam I'm wellness coach if you are interested in call me 9398914419

[@DevilArmy99937]

Hm

[@dilipmukerjee8038]

Doctors business effected with natural remedies of Ramdev ji.
Swami ji is doing great service to mankind

[@hargyansingh8071]

Pra nakamura and yogasnarerealyverygoodgorgood health

[@beastsmartyrj9619]

Pranam baba🙏.I like your yoga it's really very effective thank you so much..........baba. I was 96kg and now I am 86 I lose 10kg in 28 days . I had a pain in my feet and now it's not paining . Thank you so much baba🙏

[@teklanaveriani6761]

Have you been on a diet too?

[@hisingh2933]

Aap ne kaise wait km plz help mee plz

[@beastsmartyrj9619]

Har step 400 times karo weight zaror kam ho ga

[@aarohikashyap174]

@@beastsmartyrj9619 🙄🙄Mtlb Kya 400 time

[@enjoycookingpooja]

Congratulations 🎉

[@chandrabhushansingh9580]

Good experience baba jee tum joy hajjaro saal, sal ke ho din pachhas hajjar. Namaskar baba jee.

[@jalisfatima269]

Bahut achcha bataya thanks

[@gangadharkankate4746]

Thank you very much

[@anirudhawaghmare4903]

Kon kon ye video 2021 me dekh raha hai ❤️

[@anshukumari555]

Me🙋

[@jyotigupta6514]

Ham

[@bhavyachoudhary9078]

Me😅

[@amitkumar-cd5tb]

Mai

[@ManjuDevi-hm1vu]

Me

[@Panaprium]

Amazing! Thank you for this wonderful exercise! It is featured in our latest article.

[@rajeshvishwakarma564]

4E

[@anshi..6170]

@@rajeshvishwakarma564 hY

[@sajibpotua9970]

Thanks for your video Sir a bohat aca ha

[@sikhadeb5634]

Baba shotokuty pronum.Thank you very much .

[@aditiarushi5298]

Anyone for the new year resolution? 😂💪🤞..Let's do yoga..coz "yoga se hi hoga!"

[@omnamdeonamdeo5222]

Yes ramfev baba is very great men

[@yashvikushwah5603]

Any update?

[@serajahmed9340]

Bahut accha exercise hai
Thanks
Servical ke koi sabse accha exercise dikhaye

[@shreyashgolusahu5305]

Thanks baba ji 😀

[@minakshiaute6683]

कोटी कोटी कोटी प्रणाम बा बा, रामदेव

[@rajeshwarisarkar4588]

Thank-you.

[@sulochanavashi3399]

Rajeshwari Sarkar jnocoment

[@PompeeKalita]

Baba Ramdev ki Jai hoo...I got a huge difference on my body when I started doing this yoga.....This yoga is wonderful and really itz magical...i cant explain...i reduced my belly fat and also my weight...i got a beautiful tonned figure ..
THANKYOU BABA😊

[@indranisharma1776]

How long did it take

[@shayeedaali4798]

Preesha Kalita how much you lost now did you loose belly fat

[@ramedsingh1002]

huma yoga shake have

[@antara5099]

The last one is an absolute no for back problems.

[@nighatmushtaq5450]

Good information baba jee

[@runujain2823]

Ty soomuch 🙏🙏

[@jagrutisankhe3733]

Rìģet

[@pankajsinha8458]

वजन कम करें या बढ़ाएं अच्छी सेहत पाएं
ज्यादा व्याम की जरूरत नहीं दवाई की जरूरत नहीं घर से करें सरल और सुरक्षित करें संपर्क करें - 6268840930

[@poonamtripathi4097]

02:35 1st yoga
05:07 2nd yoga
09:37 3rd yoga
11:57 4th yoga
14:16 5th yoga
15:43 6th yoga
18:27 7th yoga
19:32 8th yoga
21:36 9th yoga
25:53 10th yoga
26:39 11th yoga
28:17 12th yoga

[@pooranpanday925]

Q

[@bluelotussubliminal6037]

Thank you very much

[@foodiehub8906]

Tq bro

[@ankitasharma8655]

God bless you
You saved my time

[@maxiff2560]

thanks love you brother 😘

[@rejoyjacobvaidyan9853]

Swami romba nandri.

[@sapnasapna-ve8ml]

Thanks 🙏🙏🙏

[@sadhanabadhe3793]

Soooooooooooo best yoga's sun