Neck Pain Relief Exercises For Sore Shoulders & Stiff Neck
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- čas přidán 18. 06. 2024
- If you've got pain at the base of your neck where your neck meets your shoulder, making your shoulders feel tight and your neck feel stiff & sore… here's a great way to release it yourself, safely and quickly, if you've tried everything else. These two physical therapy exercises can give you neck pain relief in a matter of minutes by releasing stuck neck joints that cause muscle tightness and inflammation in the neck joints. These neck exercises also have the added bonus of being able to release the first rib joint which is another very common cause of pain at the base of the neck.
‘The 3 Essential Exercises EVERYONE Should Do’ …EXCLUSIVE video, only here: stefan-becker.mykajabi.com/3-...
GOT QUESTIONS? I answer questions here now: I’ve started a Facebook Group to help people achieve their musculo-skeletal goals. Join here… / bodyfixexercises
AND I’m developing a Coaching Program! Over 12 weeks, I help people with posture related issues-like neck, shoulder, & upper back pain-discover their root problem and correct it using science-backed mobilising, stretching, & strengthening exercises… so they can feel straight, strong, flexible, & pain free again (and get back to doing what they love). Find out more, and join the wait list here… stefan-becker.mykajabi.com/wa...
Video I mentioned with other ways to release this area...
How To Fix A Pinched Nerve In Neck Causing Neck & Shoulder Pain and Arm Pain
• How To Fix A Pinched N...
0:00 Intro
0:12 What these exercises do
0:36 EXERCISE 1. Bag Version
1:44 EXERCISE 2. Towel Version
2:06 Added benefits of this exercise
2:27 Other techniques to release this area
#bodyfixexercises #neckpain #neckpainrelief
Is this where your neck gets sore?
‘The 3 Essential Exercises EVERYONE Should Do’ …EXCLUSIVE video, only here: stefan-becker.mykajabi.com/3-essentials
GOT QUESTIONS? I answer questions here now: I’ve started a Facebook Group to help people achieve their musculo-skeletal goals. Join here… facebook.com/groups/bodyfixexercises
AND I’m developing a Coaching Program! Over 12 weeks, I help people with posture related issues-like neck, shoulder, & upper back pain-discover their root problem and correct it using science-backed mobilising, stretching, & strengthening exercises… so they can feel straight, strong, flexible, & pain free again (and get back to doing what they love). Find out more, and join the wait list here… stefan-becker.mykajabi.com/waiting-list
You sure you aren't spying on me? LOL. This is another very timely video. Thank you!
Lol. No worrries!
Psalm 37:13-22
And he's spying on you and while I do not wish you any ill will if you do not repent and do away with those unclean spirits that won't be there for you on that day of judgement he will pour out his entire cup of wrath upon you and he'll remind you of your comments towards his sons and daughters on that day.
I only fear my father who's throne is above all in heaven, who created those fallen being you serve who were too weak to defeat him. You can channel them all you want but they won't be there to save you like you think.
The true and living creator of heaven, Iret, the firmament the waters above and below will have his vengeance soon. I pray you've given up unclean spirits who have nothing but eternal torment to look forward to in their future as your rocks to stand upon. You can be forgiven and included in the true kingdom, plastic positions and things of this soon to be destroyed kingdom aren't worth your eternity I can assure you of that. Mocking and attempts of fear mongering aren't effective either. You may think you don't care now but I assure you on that day of judgement you will if you're still in rebellion serving fallen created unclean beings.
I could care less who is watching me or what is watching me I rebuke them all in Yahushas name! He's coming soon and all who are in rebellion will bow and confess he is king or kings Amen!
Repent! For the TRUE kingdom of heaven is at hand! Until then I will continue to pray for and love all those who are under strong delusion trading insults, subliminals and threats for the "free will" to choose eternal death. As if the creator of man just kept you from something glorious by withholding the knowledge of good and evil from your conscience mind. I mean look at the lengths some go to as they grab hold of its destructive parts trading their very existences for temporary pieces of that proverbial pie. Holding onto the idea of one day "leaving the firmament" and "being as gods". Not realizing what that actually entails. Well alot of you will unfortunately find out, I'm just the messenger you don't want what's on the other side of that wall. It wasn't for you and will never be for you.
Big thanks!
No worries!
That's exactly where my pain is. It seems like it's getting better, then it comes back. 😢
Yeah, they tend to come and go if there's an underlying joint restriction. If you do this regularly it should help. And these: czcams.com/video/0zcNvVnKjCA/video.html
@@BodyFixExercisesThank you.
Would you say, looking at the phone and book reading keeps it there?
Same here! It hurt so bad
Perfect timing! Bless you, doc. 🙏💖✨
Thank you!
You're welcome!
Great tips, Doctor. I've been using similar exercises with my patients, and the feedback has been really positive!
Nice video 👍💪
great video and top ideas with the bag/towel...👍
Thank you so much 😊
Thank you for the vid!
My pleasure!
Pressure points under the spine of scapular works great for me. Find the most painful point and dig your fingers in for as long as you can take.
like this? czcams.com/video/b7F9eoHaU7Y/video.html
Can this happen with stress? I find that my neck/shoulder pain usually happens during the day and subsides by evening time.
What weird is the same exercise that helps in evening doesn't help in the day time, rather just makes the neck feel even stiffer
There are two main causes of this. Looking down all day (at phones, laptops, etc). And stress tensing up this area and leading to joint restriction,
Thank you for the video. Please, how do you relieve yourself from a pain just below the base of your head. The left side just below the ear
Here's the causes of that kind of pain... czcams.com/video/412p7sPh3nI/video.html
And here's your best bet to release it yourself... czcams.com/video/Y7s8e-AnJgA/video.html
This can help too... czcams.com/video/1hngJNQfb44/video.html
👍
cheers!
👏👏👏♥️
من فظلك الرد دكتور
هل النوم على الجنب الذي يوجد فيه الجنف (إعوجاج عمود فقري) يزيد سوء أم لا
سؤال كمان عمري 25 عام ولدي اعوجاج عمود فقري درجة 8 هل هذا خطير ويمكن أن يزيد أم لا وشكرا على الرد مسبقاً......
Sleeping on the side does not make a scoliosis worse.
At 25 years old the curve will not get worse