The Three Big Secrets To Triathlon Performance According To Science | Triathlon Taren
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- čas přidán 18. 04. 2020
- Ironman Triathlon Training requires three main things as found by researchers at Full Ironman Copenhagen. Researchers found that fat oxidation, Vo2 Max, and body composition were the three key things that Ironman triathletes needed to perform well in an Ironman triathlon race.
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Study: www.ncbi.nlm.nih.gov/pubmed/2...
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My favorite video so far. Great conversation stimulater! Thanks for all the content
Neat stuff Taren! This time away from the pool and team windburn has made me focus more on weights again, so this is a comforting video haha. Looking forward to getting back into the water though. Cheers.
Awesome content as usual Taren! Thanks mate. Love the indoor facility 🤓👌🏼huge fan of indoor training in general
I Love your contributions on a whole Taren to Triathlon and getting people healthier that being said...
There is a major flaw in the study cited. I would be interested to know why Dr. Plews twice (1 of only 3 groups to use this data) even cited this in one of his papers. You even state it in your video that top level pros get fat adapted because of training stimulus. Nowhere in this paper does it talk about training levels for the 61 athletes. For this study to be better researchers would need to take 60+ athletes many months out then split them into 4 sub groups, Higher TSS + Fat Adapt, Lower TSS + Fat Adapt, Higher TSS + Not Nutritionally Fat Adapted, Lower TSS + Not Nutritionally Fat Adapted.
I know this would become very difficult but using something like Team Trainiac + Dr. Plews Fat Adaption Program you would be more able to pull off a more comprehensive study with less Lurking Variables than these guys did.
*** Off to the Blackhole of CZcams Comments with this *** :P
I have to agree with some of the previous comments. The video did not accurately capture the findings and the video failed to mention a study the following year with female athletes from IM Copenhagen, "Peak Fat Oxidation is not Independently Related to Ironman Performance in Women"
Great vid Taren. Strength training definitely key!!
Awesome stuff Taren!
Really great one Taren
Awesome video. I believe that increasing fat oxidation will make our body healthier and live longer.Whether it's making us faster maybe, maybe not. VO2 max and lean muscle mass are spot on. Having more muscle is healthier . Perhaps a study on elite athletes that are consuming carbs like there's no tomorrow is warranted to check their fat oxidation. Their VO2 max and body composition without doubt are optimal. Thanks!😊 Taren. Don't worry. All of us are learning and new things discover each day.
Great aspects, reminds me of my body status 2002 I was eating everything but working out about 15-18 hours where weight training was 6-8 hours and rest was cardio mostly bike and inline skating
Had about 110-112kg and only 6% body fat (age 39).
With Your reminder, I’ll try to increase workout cardio again to about 10 hours a week and 2 strength workouts. Thanks for the inspiration.
Thanks for the tips sir appreciate that ...
awesome video, training for a 70.3!
I used to do 2 or more core/strength sessions over the last year's and yeah they probably were beneficial.
Though the biggest benefits I've seen where from intensity trainings, runs with focussed efforts, bike ride with focussed efforts.
Strength is key for me to avoid inguries.
Great content video brother....you’re content and video quality just keeps raising the bar🤘🤘🤘🤘.
Great info. Thanks for putting the highlights in the info section under the video. Makes it easier to follow along and to refer to. Thank you.
Excellent video Taren! So encouraged you have embraced the strength initiative - when you started your membership this was not on your radar screen. Strength though is necessary 6 days a week as you get older to ensure you can carry the load of training (50+) - when you get there you will understand what it means. You channel is first class.
I'm a Keto Athlete and it has changed my training and performances in an amazing way, especially on event longer than 6 hours. Would be super interesting to see a 3rd column to see where fueling with fats and no Crabs at all.
This is really interesting Taren. Thanks for posting this
Question I bought Cervelo P2 105 Rim TT/Tri Bike would have been better to buy a P2 instead?
Excellent video and explanation. 👍I really like this science based stuff. I think, I will try your training plans. Seems to be very structured and knowledge based.
Wait - what's up with the bungee in the endless pool??
i do two 400 Watt intervals at the evening on my old kettler indoor bike about 4 times a weeks. nothing else.
one hour later the HRV is still low (22 with Elite HRV) but the next morning it recovers to normal (42 in my case)
i do this only for my health. running with 113kg does not make sense.
if i have a low HRV i don't train.
i like that very much an after doing this for the first month, i feel great.
it makes my keto diet work again. and because i now have more mitochondria now, they nibble more on body fat which makes the hunger go down and burns less protein.
is it means 15hour/week low carb training will have same result with a 25hour/week with normal carb diet?
In your excel sheet, How could you start an ironman with 2500 calories and finish it with 4800 ?
I need some explanations... thanks
So that's just the math if your body burns the fat and carbs at it's highest rate. Your body will only burn as much as it needs to burn to sustain itself. A more realistic example would be your body is burning fat at a rate of 0.8 g per minute (not 1.2) and you consume 60g of carbs per hour and you are burning a 750 calories per hour then you would still be losing calories throughout the race but you would never be below 0 calories. Your brain needs calories to function otherwise you past out. The point is without a fat burning rate higher than 0.5 you aren't making it farther than 10 hours into a race given carbs per hour burn rate (good nutrition) and calories per hour burn rate (your racing so you're burning calories) both held constant. This information Taren is giving us is coming from what he had learned from his coach who has a PhD in this stuff so it's accurate. He just did some weird stuff with his math.
Rémy his spreadsheet is incorrect. In the right hand column, the values should DECREASE by the amount that they are increasing by. So by hour 17, they should be somewhere around the 100-200 calorie mark rather than that 4500-5000 mark
"I have perogies on Christmas." Bro, I want to eat perogies every day. :(
"If you can't explain it simply you don't uderstand it well enough".... this is way too difficult to explain something. I know there is too much info to put it into a sentence, but would it be possible to make it easier to understand? and to apply? The spreadsheet was like a not-well-prepared class at school. That being said, those videos help a lot! but would help a little more :)
Did my man Taren really just rick roll us in 2020?
He's just pretending to rick roll. The truth is he loves that song and listens to it every work out.
Slightly confused as to why a 2017 article is being used here rather than something more up to date? Perhaps written by your coach?
Never would've I taught there was a swimming "treadmill"... (What's it called? I'm curious to learn more about a device like that.)
Stumbled upon your video through my suggestions. Learn new things every day :D
iamkidzor It’s called an “Endless Pool”
@@rideordiewarren Thanks :D
Why do you swim with a tether?
Can you link the spreadsheet behind the calorie analysis?
I should probably know that, but what does riding the lightning mean?
I'm thinking something like, bridge to engineering; Scotty, give me that power 🤓😀.
damn bro look at that weight on the hex!!
Does your vo2max change over time? I was tested for vo2max about 10 years ago, would it still be the same with me being 10 years older?
Well 6 months ago mine was 51 and currently it's 45.
VO2max can definitely change over time due to a number of factors, the only reason why it might plateau is if you were already at your genetic potential and remained at that level of fitness as you aged further (i.e. over 45-50yrs) Typical at that point it's more about maintenance of VO2max to reduce the inevitable decline due to ageing.
start at 2:45
How do triathletes run and bike sockless? To me it sounds like blisters
Is there a way to figure out how many grams of fat you burn without going to a lab for testing?
Robert Quillan no
maybe u burn 750kcal per hours, at least on the bike, as soon you go over 220W/h avg you burn already more then 800kcal per hour...
Cabbage rolls and Pierogies yummy 😋
What's your body fat percentage?
Also curious. He could shave off so much time and easily KQ if he got down to 8%
750 calories per minute? perfect. Give me that ice cream sunday.
Lighter weight = less wear & tear on joints.
mmmh with cofee and Bars?
VinVinci!!!
In your strength training program you mention that you want to increase strength without increasing muscle mass. Are you now re-thinking that?
Now I feel guilty about this muffin I just shoved in my mouth after riding! lol
*tries not to write something mean.
every thing was fine until rick astley
The top 10 of the world arent gorillas. But whoever wants to, go ahead.