what I eat in a day with a small appetite🍓🫐 (I’m not starving myself)

what I eat in a day with a small appetite🍓🫐 (I’m not starving myself)
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hi i'm Emily Ferrier and i make vlogs! some vlogs i make are thrifting videos like thrift with me, productivity videos, try on hauls, day in the life videos, what i eat in a day, what i eat in a week and other fashion and lifestyle aesthetic channel videos! I also make cool editing videos referencing video games and studio ghibli movies! these videos can be found in my "choose your fighter" playlist! they are my fav videos to edit!
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[@27823]

What some don’t get is that some people don’t have big appetites. What is filling for her doesn’t have to be filling for you. Everybody has a different limit on how much they can eat. Btw I love your content and ur sooo pretty ❤

[@Gremlingurlie]

Exactly I have a small appetite but try to eat more but just can't.

[@gemxi8033]

But one thing is to not est much and another is to undereat, which hurts your body, and just like ppl who overeats gets sick and they have to est less (which they dont like) ppl who undereats still need to make them eat more or foods with bigger nutritional gains.

[@heythere8318]

It’s not about what’s filling. Even if you’re full, you still have to eat enough calories. She could try adding a lot more fats into the smoothie to bump up the calories and nutrients. People have decreased appetites for all sorts of reasons, often due to health issues and medications, and they still need to eat enough food. Food is meant to nourish you and keep you alive and functioning at your best, it’s not just there for your enjoyment. Even if she has a low appetite, she has to eat enough. But she isn’t really doing that, and it also can be really damaging to many people to look on the internet eat like this and to be praised for doing so. If it works for her, great. But posting something so abnormal on the internet as a model way to eat and praising and promoting it isn’t okay. It seems like she just body checks in every video (showing off her thin body in different poses to get validation for her weight and body) and then goes on to say “omg look how little i eat!!!” every video which indicates an unhealthy relationship with food and promotes eating disorders in her audience. She is potentially causing a lot of harm to her audience and what she’s putting out there isn’t okay.

[@heythere8318]

she also eats very little protein, definitely not enough, and doesn’t get many omega 3s either. It’s great that her smoothies have substantial calories but she needs to eat enough calories every day, not just some, and it’s not just about getting enough calories but also about getting enough protein.

[@alexandrapreston7283]

​@@heythere8318Where in this video does she not eat enough? She ate plenty

[@Lavenderlove-y6u]

It’s crazy all these people are so judgmental?
Appetite has so much more to it than just an ED

[@emmyferrier]

what i ACTUALLY eat in a day pt.3 🌮🍓🍩 (small apetite edition)

[@Lavenderlove-y6u]

@@emmyferrier❤❤❤

[@emo_phoenix666]

Wow, I didn't know erectile dysfunction could affect your appetite! You learn something new every day :)

[@CareFreeNarcoleptic]

@@emo_phoenix666no it’s eating disorder 😂😂😂😂

[@emo_phoenix666]

@@CareFreeNarcoleptic I know XD

[@alicja7282]

It's crazy how people are yelling "it's not healthy!!" / "You'll become ano//rexic" when you 'undereat' but when lots of people overeat, often leading them to become obese, then everything's fine, because it's their own body
???

[@daniellenelson5300]

Yup, and not binging is starving, this fat acceptance bull is out of hand 😂

[@m0rgg459]

As someone who’s skinny due to stomach issues , I love watching your videos! It’s nice seeing someone else have a similar diet. Don’t listen to the people chastising you, they don’t understand your health bottom line. You’re positive energy is killer.

[@aisle5805]

I also feel a wee bit nauseous in the morning. A smoothie sounds wonderfully splendid and gentle!! ✨🧚🏻‍♀️😇

[@macndcheeseee]

i honestly don’t get why people were so judgmental about the first one, this is very similar to what i eat in a day and that it just fine. some people may not have as big of an appetite as some other people and both are totally okay. some people may not have a lot of an appetite for the majority of the day and unless it gets to the point where it’s detrimental or unhealthy, that is also okay!!

[@mocakitsune2192]

Keep in mind that your stomach is only as big as your fist. She also has a VERY balanced diet. It's common (especially in america) to eat until you are full, not satisfied, along with not eating balanced (this is what causes weight gain).

[@josiesbooksandbakes7]

As a biology student, I just wanted to let you know that most adult stomachs are 12 inches by 6 inches (at the largest points), which is much larger than a fist. However, you're right that her food is nutritious, and everyone's body and food needs are different. It is about eating until you're satiated but not over full no matter how little or much food that is depending on your size and exercise reshime

[@heythere8318]

I mean her diet isn’t particularly balanced. You are correct that on this day she definitely says she ate an adequate amount of food, but on many days she doesn’t and promotes harmful eating behaviors

[@Peachy_PlaysRblx]

@@heythere8318 imagine putting the blame on her because you feel a certain type of way about someone eating. Stop watching then

[@HakunaMatata-gr9mm]

​@@Peachy_PlaysRblxikr!

[@Nessyloo15]

I actually understand the feeling of being nauseous every morning, so eating is difficult in early hours. Smoothies soothe the stomach for me and my stomach issues

[@gracepreston7771]

As someone who rarely eats breakfast because of my appetite and I find it makes me more tired and groggy at work I definitely understand the smoothies. You’re still getting the vitamins and nutrients needed to fuel yourself even if you don’t want a full meal. I also am in recovery from a 10 year eating disorder and there is a big difference in appetite & what works for you vs purposely restricting. Don’t listen to the negative comments keep doing what you’re doing 😊❤

[@user-xk7or5nf7h]

I love the smoothie thing because you get a lot of nutrition without filling your stomach to the point of being uncomfortable.

[@jenniferbui6160]

Why do you have to add body checks in the beginning??

[@kindred.7313]

Y’all she’s skinny. Do you guys really think she would eat as much as someone who is bigger? She needs less calories, physically. I’m sure she’s full and satisfied and satiated

[@mari0b036]

It’s so validating to see someone else comfortably eat the same portion sizes as me😊😊

[@Haruuuuu02]

I eat like her, sometimes more sometimes even less (one meal in a day), and I don’t have ED. I eat whatever I want, I just have a small appetite.
Not all people have the luxury to eat three full meals a day and even if I have I would’ve gotten sick for being too full anyway. A giant smoothie is literally so filling, I could drink that and go hours feeling full.
Yes some people don’t like to snack and just eat when we’re hungry, no we don’t count calories or on a diet. We exist.

[@strawberryfraisier6446]

she eats until she's satsified, and most likely eats when she is actually hungry. the problem is in america a lot of people eat according to times and stuff themselves.

[@snailsarecool]

Finally a realistic "what i eat in a day" that isn't 3 super high effort meals that make me feel shitty for never having the energy to put into food 😭

[@tondisanders6332]

Maybe just don’t put that much pressure on ur self when it comes to food and not compare ur self to the illusion u see online (not calling op fake ofc ! I’m just talking abt social media as a whole)

[@LcveFool]

I relate to the breakfast one on so many levels. Just eating at such an early time makes me so nauseous, and whenever i get forced to, I tend to drown my food in water to get it over with.

[@SimpleMandy]

I also have smoothies for lunch, sometimes breakfast, depending on my appetite and what my body wants. My mother has a small appetite and can take four or five bites of food before she is full. It's how she has been her entire life.

[@your_bestielexie]

For me, this is about my appetite. Mine is a little bit smaller just because I’m younger. But, everybody has different appetites! ❤

[@Shadow2pointO]

I am fat but why when someone eats smaller portions to keep their health, weight or looks?! They’re the absolute devil? This is only a problem in America…. Honestly fitting.

[@barbieskates540]

people can learn to eat smaller portions.
it takes time..
but we can get used to it so it will fill a person up as time goes on.
once the internal stomach has been stretched out it takes the same amount of food to satisfy a person..
so to eat small portions ALWAYS is important to keep the stomach used to smaller portions to FEEL SATISFIED on less

[@erikaa2dumb4u]

People need to realize that she eats what makes her feel good and as long as she's healthy, it shouldn't matter what she eats

[@Pinkalooo]

Smoothies may not be the most filling and they do tend to burn off quickly, but keep in mind, you're just drinking the fruits you'd be eating instead. She's eating a banana, berries, a few spoonfuls of peanut butter, honey, and a glass of milk. That's essentially a light meal, or more filling depending on what goes in it. My smoothies are almost the same except remove the pb, add yogurt, flax seeds, and oats. It's literally a liquified meal.

[@AlytheAlleyWay]

Stop apologizing for everything! Ignore these annoying haters and do whats right for you

[@PlayNice123]

Dinner look fire....tell mama i want a plate

[@Iluvpasta_]

Some people just have smaller appetites just like people have faster and slower metabolism and that’s OK!

[@lolimwc]

idk why people are complaining, i have a small appetite, i dont eat a lot, i eat less than her but im not small like her. everyone is different. ( p.s ive never ate a lot even when i was younger )

[@BellaSun-z8f]

Girlyy ignore the haters they don't deseve a amazing person like you ❤️

[@user-sb8oi3kf7i]

I have small apetite and ppl think im starving myself, but no, I'm not i just dont feel hungry often

[@Aaliyah2pretty4youu]

That’s what I eat in a day aswell! All of my family members are like you HAVE to eat more but I really don’t have a big appetite (not trying to be a pick me) but ever since I was born I’ve never had a big appetite.

[@Gilmoregirlseditts]

Keep in mind guys; if someone has a smaller appetite doesn’t mean they’re are starving themselves, if someone wants a salad, they’ll have a salad if someone wants ice cream, they’ll have ice cream. If you are full, don’t pressure yourself to eat more. Feel happy about when or what you eat xx

[@daniellenelson5300]

Same people think if you crave a dozen donuts and don't give in you're giving into "diet culture" and that obesity is liberating and healthy lol

[@Martyna-sw1yw]

People with small appetites amaze me! I am literally the opposite lol. Ever since I was little I had a big appetite and am down to eat 24/7.

[@ThisOldFashionedLife]

As someone who's always 'eaten like a bird' its so nice to see similar portions to what I eat! I always feel odd when my plate looks so empty compared to others. I'm just tiny, I eat less, it's all good ☺️

[@Jeniro_2]

Bro your so pretty

[@SundaeQueen123]

She looks gorgeous and healthy! Plus you don't know her metabolism, appetite activity level so quit judging!

[@Wonyoungismbbys]

I always get sick when eating breakfast. I can't make smoothies since it's really loud and don't always get fruits. Does anyone have ideas on what to eat in the morning?

[@ellerose7485]

that’s a perfect amount of healthy nutritious food idk what everyone is on about

[@Al-qr3dd]

Just because someone has a low appetite/doesn’t eat a lot doesn’t mean they have an ED. However, some people have low appetite AND don’t meet their nutrient needs/aren’t at an optimal weight for their body. Objectively, this doesn’t look like enough food for a grown woman. BUT my perspective is limited/potentially biased. I’m super athletic and my body has a lot of muscle. I need to eat a lot of food so “not much” to me is sometimes normal to other people. If this gal doesn’t exercise, is petite, and doesn’t have much muscle, it’s possible that her TDEE is 1500~ and this is enough food.

[@MarySpagnola-Marsh]

Yeah, this morning sickness HaAaaSS TO StOOOP. I Litterally can only choke down liquids or smoothies in the morning, but on weekends I can manage to eat a big breakfast.And girl, you are so pretty.

[@mishelloren]

The only way I have lost weight was fasting and only eating after 7 one meal a day

[@lifeofalma1177]

To anyone reading you are so beautiful, don’t compare yourself, you truly make the world way better

[@eliannahankin2971]

Guys, 1 tablespoon of peanut butter is 95 calories. She had 2-3. Fat is high in calories and low in volume. She had plenty of food

[@Dvy4ng]

People are different why can't they understand it like she just have a small appetite ,its not always Ed . I don't even have breakfast sometimes because like she said i also feel really nauseous atleast she's having a healthy rosieee smoothie.

[@ampthemilks]

I am your same size, maybe even a bit thinner. However I eat A LOT and people still have something to say about my eating habits. No matter what, if you’re thin or big people will have something to say. And they’re harsh about it too.

[@Imtiredbutishallprocrastinate]

Honestly she doesn’t eat much different than me, and we have different body types. The issue I’m trying to work past is binging when I’m not even hungry. It was a habit born from Covid, so doing my best to stop

[@Alyssa3421]

Ppl can eat whatever they want don’t get mad at the girl for drinking a smoothie

[@bellagardner262]

skincare routine pls

[@elvisisHOT]

Yall. I understand that some people don’t have large appetites or may feel nauseous about eating in the morning. But listen, PEOPLE CAN HAVE A OPINION. Everyone is entitled to talk. And for yall saying, “quit watching if you are just going to be rude,” well, that’s the youtuber’s fault because they posted the video! If they didn’t want anything rude said, then just don’t turn on comments. Simple as that. It’s okay to eat like this, but you have to expect stuff like this. If it was a fat person with a huge appetite, I know damn well the comments would not be this nice. Sorry if I’ve offended anyone but this is the truth.

[@QonnorM]

I have a huge appetite and a small stomach, its weird

[@cs.2509]

Brooo it’s like CZcams knows when I done have any food why I be seeing food videos when I’m literally starving😔

[@Slezl15]

I eat fries with bread winter is horrible in my country😢

[@AnnaXiongCowMoo]

My appetite

[@harmonyjohnson2401]

Idk what y’all be saying
Smoothies are filling

[@CafeMatcha-js4oh]

Ive been feeling pretty nauseous in the mornings as well, might be PMS or just puberty but it makes me feel awful so I usually just have an iced matcha and eat more snacks through the day as to lead up to my main meal (or 2 "real" meals)

[@wonyliv_]

i wish i could feel full with a small amount of food lol

[@problemperson4221]

its not about feeling full, its the absence of feeling hungry, if you get rid of the need to feel full after every meal, your appetite will decrease naturally. aim for 70% or 80% satisfied then stop.

[@TheMadameLabrie]

I have thyroid issues and never could eat breakfast. I told my dr and they told me to force myself to eat. I only eat when im hungry.

[@itsreallymekimmy]

wait i have those plates too omg

[@lovingbia]

what are you so pretty? 💗😚

[@emmyferrier]

you’re too nice 😢❤

[@Tesla_Marie]

No bc i feel nauseous to in the mornings when I eat too. I thought this was just me! Thanks lol

[@ANIMALWITHART]

2-3 large scoops of PB SHOULD keep you full for that long…. Seems like a reasonable day 🌸

[@LouiseMarino]

I also feel nauseous in the morning😭

[@BEYANCASLAY]

IM LIKE THUS BRO NO ONE CARES AND GIVES ME BIG PORTIONS like when I was a kid I used to eat what I could and stuff the rest in a napkin and hide until I threw it out

[@DaribelGarcia]

Me who always have protein shake for dinner….actually having a smoothie for breakfast is more healthier than you guys having McDonald

[@ladycupid8540]

if you trigger people id ruin peoples day lol i have such a small appetite i est once maybe twice a day. everyone is different

[@kkura_ffim_]

Ahhh those people must be eating at a buffet for breakfast

[@iclandiccubicle2798]

We have the same plate you put the egg on Canadian tingz

[@emmyferrier]

I love that for us! These plates are iconic

[@user-tw3cn5ee3v]

Guys, try to realize that having an ed and restricting calories can severely reduce the size of your stomach. This means your appetite is really low and you couldn’t eat more even if you wanted to

[@luka9626]

Ok but that’s not the case for her

[@MayaKinney-o3w]

Guys.. I hardly eat anything.. and I’m overweight rn
Let the women BREATHE

[@user-mh6yi4dg4u]

Sge is sooooooooo beautiful and nice❤❤❤❤❤

[@Apetitegirly]

They just jealous skinny is superior literally anyone can better themself but they hate on her cuz they thick

[@problemperson4221]

lmao not those ppl saying that she eats too little, like thats the reason why shes so skinny lol, people have been brainwashed by skinny people binging on tiktok and "magically" stay thin (eg, eating very little off cam, fasting, and in extreme cases, throwing it up), shes here showing the reality on how to actually stay skinny and ppl are getting pissed off😂

[@Vegetarianbull]

Semaglutide for my pre diabetes gives me no hunger and i am feeling sick by eating nothing!

[@youjustgotburned3980]

Babes, do u finish it all

[@KaknenazivajKakvse]

Bearded is impressed by your videos!) And he also started filming how he eats different food... Look, maybe you'll like it)

[@Jasminina16]

Not the body check

[@Ohperfect]

Yes the body check

[@Shadow2pointO]

And?! Why does her looks offend you?.

[@bloodmoonxx3174]

girl..not U body checking at the start of the video...

[@salvador8923]

Imagine being this sensitive

[@0-0_kyh16]

I would add more vege but it’s not for everyone

[@SumayahAleim-oq6ob]

Saying*

[@Jaycarbrownie12]

Dinner at Ally McBeals lol

[@birdfreaks]

I eat the same smothie as you actully so can't judge at all, its my lunch besides that I eat dinner.

[@user-uw3ji4jw4p]

You should specify ED disorder

[@salvador8923]

She doesn’t have one

[@luka9626]

She doesn’t have an ed

[@Theworst_friend]

She called me fat in 1000 languages with ish I looked like her if she had eating disorders I don’t mean to offend her but I don’t know if I should ever eat again

[@LillianSmall-softball]

Yessss, I love smooties toooo

[@shazamilysweep]

You may not be starving yourself but this video sure makes me want to starve myself woohoo relapse

[@6346misfortune]

then dont be on the internet? shes not responsible for your triggers by simply having s smaller apitite

[@shazamilysweep]

@@6346misfortune true, but I also think what I eat in a day videos are so weird and useless and are almost always gonna lead someone to compare their eating habits to a strangers, disordered history or not

[@6346misfortune]

@@shazamilysweep i see both ways it can help people with healing relationships with food but can also be triggers for others but again it cant rlly be avoided when youre on the internet

[@superstargall]

@@shazamilysweepshut the fuck up😭😭😭😭😭 ur so sensitive

[@bequietdontcry9504]

​@@shazamilysweepanything can be posted on the internet. If you're that sensitive than you probably shouldn't be here anyways

[@Milkymilkmilk82]

5.30 is so early don’t you get hungry later🥲😭 no hate

[@Torischannel1]

I wish i ate like you. Im 5'4 290 lbs and look awful. Im trying to cut but its hard. But ill do it because if i want to be pretty and happy its what needs to be done

[@Orchidgacha13]

in order to be skinny do i have to eat what you eat?

[@samu-chan]

yeah

[@matsucarried587]

U can eat other healthy stuff too

[@Peachy_PlaysRblx]

Not necessarily, there are better methods to lose weight; mainly by exercising and eating regularly (until you’re full)

[@luka9626]

@@samu-channo. That’s not how bodies work

[@-joxzii13]

Itz Doreamon 😂

[@taliyahs1918]

Making another video to add more food to the same meals doesnt really show u eat an adequate amount of food, bc youre just adding food tor the video. But even with added food, there still wasnt much. Some people have a small appetite bc they choose to not eat much and that becomes their permanent habit. But if u choose to nourish yr body with the right amount and mixed food groups, maybe an added few snacks that are nutritious, then you'll get use to eating better, decent amounts that yr body needs instead of saying u have a "small appetite".

[@spiritualak5147]

I eat like this

[@ferretly]

Of course the video starts with a body check

[@Ohperfect]

And what about it lol if she was fat y’all would not be talking like this istg💀

[@rinawmi9501]

It’s an outfit check stfu omg stop spreading your insecurity to others

[@SottWilliams]

​@@Ohperfect Asian hoes eat like rabbits

[@Shadow2pointO]

You’re projecting babe

[@daniellenelson5300]

OK and? Only a problem because she's not a whale?

[@jhene.aiko.number1fan]

why dose the comment look edited 😐

[@chris_freaky305]

Yyyeah, you don't eat much. But that's okay, not everyone has a big appetite and that doesn't mean it's an ed.

[@nurse956]

Dont listen to snyone but i would never in my life want to b that skinny bec u look like u r patient in hospotal. I went from xl to medium size and small but ut body feels only bones😂😂

[@salvador8923]

She looks normal, you’re just used to seeing obese people everywhere that your view on how a normal human should actually look like is warped.

[@noortaiyeba1068]

She definitely looks underweight and her thinking that’s a lot of rice is scary that might be filling for her but it’s definitely not enough food to maintain a healthy weight

[@emikookime1849]

Her smoothie was very calorie dense, a few hundred calories (banana is 100cals, berries another 100, “lots of milk” around 100, 3tbs of peanut butter is 270cals, and then the drizzle). Rice is also not low in calories, and the eggs are a little under a hundred each. Her breakfast was probably 500 calories minimum, her lunch likely around another 400-500 calories (the rice was in a ginormous bowl so she was right, that was a LOT of rice it just looked small because it was in a bowl as big as her face). Then supper looked to be around at least 700 calories as well (Caesar salad is high calorie due to the cream-based dressing, 4 large pieces of bread, some potatoes, and two servings of pasta + whatever cream-based sauce was there for the potatoes-cream based sauces are often as high as 90 cals per tbs)
So she likely had a bit under 2000 calories for her day which is plenty of food. She also doesn’t look underweight at all, she looks to be a healthy weight without being overweight. 70% of North Americans are overweight, so our perception of ‘normal’ and ‘healthy’ are extremely skewed. She has a thin face and doesn’t have excess weight but her body clearly isn’t skin and bones either. She looks to be a healthy weight and her body doesn’t seem to be sucking into itself or deprived of life at all. Healthy looking skin is also a good indicator of health.

[@daniellenelson5300]

You don't have to gorge yourself to be healthy, she's thinner she needs less to maintain, alot of that stuff is calorie dense and that's about 2 servings of rice

[@noortaiyeba1068]

im 5 feet 100 pounds not overweight i eat more than her and idk doesnt look like 2k calories to me@@emikookime1849

[@melancholicpeaceencapsulated]

Pls stop body checking 😭✋

[@kate-ye3jg]

I don't care about your appetite but why did you have to include the body check in the beginning? it's just so unnecessary and harmful.

[@Alex-cw1ph]

Yeah, she's not fooling any of us

[@lovelock444]

i mean i understand this you have a smaller stomach so you have a smaller appetite

[@rebekahmcleod2369]

Its very balanced but maybe try eatting some snacks?

[@Haruki-zc6bw]

Cool. Only if I was allowed to eat I wouldn’t lose 10 pounds