Do I Really Need Running Socks?
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- čas přidán 14. 05. 2019
- I'm usually not that particular about my running socks. My feet aren't the toughest of feet, but things like sweat, blisters, or just being wet generally don't particular bother me or become issues. But, over time, I've started to realize that there are a couple of things that I look for in a running sock. And I think that, yes, you do need a running specific sock. Maybe not for every day, but it's good to start with one or two and then decide from there.
Disclosures: some of these socks were sent to me for review purposes. others were purchased by myself. I have tried my best to specify which is which within the video. But in all cases, no money has been exchanged and no one will have any preview of my thoughts before the video goes live on youtube.
And in case you'd like to check out any of the socks, some links:
wright socks
amzn.to/2w0gXRy
sockmine griplock socks
sockmine.co.uk/collections/ru...
road runner drymax socks www.roadrunnersports.com/rrs/...
nike elite no show sock
www.nike.com/t/elite-lightwei...
All About Socks
Compression socks:
www.allaboutsocks.com/md-815m...
Bamboo socks:
www.allaboutsocks.com/md-bamb...
www.allaboutsocks.com/md-mois...
Thanks for watching! Leave a comment to let me know you stopped by!
Running footage shot on insta360 one x
www.insta360.com/sal/one_x?in...
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I really love my Stance socks, really well made. I'm happy to confess I do 'a few' runs without washing them!
i might have to try a pair of Stance. they seem to have a devoted following.
I wear mines a couple times before I wash them. No more than 3 times and only use them to run
Glad you brought up this topic. Many runners/running CZcamsrs poo-poo the topic, but socks are pretty important! Maybe not so related to performance per se, other than avoiding potential issues with their moisture-wicking / blister-avoiding / no slip / highly durable technologies - but their overall profile is 100% as important to "fit" as the shoe. Some shoes only fit well with thicker socks, or thinner socks. So it's the combination that really determines fit.
Awesome! Thank you . Excited to see your summer specific vid next .
Been running for a long time I love smart wool, stance I’m obsessed they work n don’t give me blisters
My favorites are Smartwool and Road runner socks! I also love Pro Compression marathon socks.
Smartwools are nice indeed!
I didn't think I'd like the Road Runner socks as much as I do
Oh and personally, I have mostly Feeture running socks just because that's what the salesperson recommended. I've enjoyed them!
I used to think Nike running socks are expensive but then I realized they usually go on sale at season end, and I was able to buy a few pairs at a bargain. But Balega socks, they are another level of expensive. Still, they are so comfortable that I would buy another one at a heartbeat.
Love the real life background! I can relate the the kids toys 👍
It is what it is 😀
I thought sock videos were silly. But I'm here bc I've got a nasty blood blister on my second toe. Thanks to everyone in the comment section - just ordered my first pair of Injinjis. Hopefully they help! I'd like to find a cheaper alternative sock for shorter runs, but I'll use these on longer runs (and until this blister goes away 🤞)
Injinji toe socks can help. But I still tape my toes for runs over 10k even with the toe socks.
Am I the only one that dislikes low cut socks? I always get chaffing no matter what shoes I run in if i wear socks below my ankles, so weird
my wife would agree with you. she can never wear low cut socks
Pretty much the only brand of running socks I use are stance. They are extremely comfortable hold up very well in the wash and I love the colors that they offer.
Nice.
Adding another vote for Injinjis, particularly the lightweight and ultra run models. Since I tried them last year, I can't run in anything else. The feeling of natural splay from the sock is awesome. Blisters are a thing of the past and they make previously miserable rainy runs much more tolerable.
It's not hot having all that extra fabric in between the toes?
@@kofuzi Not at all. They have socks that breathe better than others too, like most brands. If that's a concern, try the lightweight knit with coolmax.
@@kofuzi Mittens keep your hands warmer than gloves. Injinjis are like gloves.
Loved the sockmine socks 👌
very comfortable
I like right socks too, they’re good in the Texas heat to avoid blisters. But my favorite socks are Injinji, as goofy as the toe socks look they are so comfortable and in my opinion/experience give your toes better ability to splay out naturally
i just can't take toe socks seriously. but if it works, then i won't knock it.
Try the Herd Wear Boss socks . I think you’d enjoy these, especially for winter. Take care.
Feetures and Balega are my favourites..
I really like Goldtoe Powersox, they're nicely cushioned and a little compressive through my arch. I've got some Puma socks that are similar that I like too that I got at Costco on the cheap.
I run in Nike shoes only, but oddly enough I've found that Under Armour socks seem to be my favorite. Very durable, breathable and just the right amount of arch support/cushion.
I usually find that Under Armour base layers, like tights are great because that's where they started. Socks being good makes sense, although I've not tried them personally.
Under Armour Run cushion socks are my favorite
That intro song with the b roll made me a subscriber.
Great reviews as always. And I would like to try on the injinji toes socks as they look great for long run and able to prevent blister. Wonder how it really works as I always got wet feets and these socks are not cheap.
I have found that although they isolate the toes (no blisters) they take up a lot more space in the toebox and make my toes feel cramped
Sock talk talk socks! Merino wool, quick drying (for puddle jumpers) minimal odour, either Smart wool or Feetures. Everyone loves sock talk! 😄🧦 Like a little hug for your feet. 😁😁
all the merino wool socks i have seem like they'd be too hot for puddle jumping weather
@@kofuzi They're good year round, breathable and come in different thicknesses. Excellent travel socks because they don't need to be washed as often. No stinky socks! 🤭🧦
In my experience, once you try on a pair of athletic/running socks, it's hard to go back. I used to get blisters a lot due but that's no longer any issue. I really like nike elite lightweight, but they don't last very long. Big toe had a hole within 3 months.
I use compression socks too, a random brand on Amazon called Eulay. My legs cramp up sometimes post-run, and they really help prevent that I think, not entirely sure haha.
a couple people have been asking about cramping and compression. it's something i'll have to look into deeper
Great sock review. Btw, u mentioned u primarily wear the calve sleeves for warmth... but have u heard of them actually helping for calf cramp prevention? ... for example at mile 18 of a marathon? Or if u had any anti-cramp tips, that would be super helpful. Thank you.
i think there are two types of cramps, breathing cramps and muscle cramps. for muscle cramps, i suppose compression can help. but i would think that hydration/salt management is more important than compression in that regard (although i suppose the two things are not mutually exclusive)
Are you using the GoPro Fusion? Love the awesome low angles you're able to get. Too bad the resolution is a tad low, but overall worth it for the cool perspectives. Nice footage lately!
Insta360 one x. It can shoot at 100fps, which enables slow motion. But the cost is resolution.
I have tried just about every running sock out there. Wrightsocks is absolutely the best of the best, but I guess it depends on which model/cut you get. I prefer the medium thickness over the thinner ones, and I live in CA. The dual layer is just special compared to all other brands. I won't run over 10+ miles unless I'm on these socks. If its less miles than that, then I guess it doesnt matter what sock you use.
If you wanted to go cheap, you could always go the Uniqlo route. Highly affordable and tons of styles, and versatile in terms of when you can wear them. Roadrunnersports drymax brand is also another great choice, but unlike uniqlo, not that great to wear casually if needed since theyre actually made for active sports.
Uniqlo! They're always the sleeper option. I'll have to try that
As a soccer player, the only socks that produced a positive, significant change were TruSox. They absolutely lock your foot into your boots so that all motion is transferred directly from foot to boot to ball.
I tried TruSox as running socks and got horrible blisters.
I do really like Balega socks though for running. They are super soft, do not absorb moisture, padded where they need to be, mainly around the achilles, and thinner elsewhere to reduce bulk.
that's interesting. some other commenters had suggested soccer socks for running.
Running socks are a must for me. Cotton socks give me athletes foot. No issues with synthetic material running socks. My faves are by far the Balega Hidden Comfort. I also dig Feetures Merino+ stuff.
i may have to give merino socks another try. i tried a couple brands this winter and was underwhelmed
kofuzi a lot of Merino socks I’ve found are a little rough feeling. The Feetures ones I have are really soft. They of course discontinued the ones I liked. Not sure if the new ones are all as soft. I have one pair of newer Feetures merino and they aren’t quite the same.
For cheaper socks I go with ASICS. I can usually find a 3 or 6 pack for relatively cheap. My favorite socks are dry max - the run lite mesh no show.
hmmm. interesting. i love a good multipack
Haven't tried high end brand socks other than Ininji which I love but I find it hard to pay $15 and up for a pair of socks. Which is why I was very happy when I stumbled upon Adidas Compression socks. They're not as nice as the Ininji's but come close and better yet, a pack of 4 can be found for about the price of a pair of Ininjis.
Smartwool. In different thicknesses and lengths for different workouts (thin for fast training, medium thick for regular days), no show/short for summer and long for winter. I love them because no faffing with L/R specific, but main reason because after a gazillion washes they are still soft to touch. Most socks get stiff or rough over time and no longer comfortable. But these last!
i'm undecided whether it's better or worse to need L versus R specificity in my socks
@@kofuzi I used to think it was cool but I never noticed a difference in comfort but did need a difference in sitting my socks in the laundry (two pairs of the same means you always find two L and have to find the R matching.. and even time putting the socks on.. !)
Im not canadian but I love Canada and I would wear them. Very nice socks! Love the Canada print.
Merino is the way to go. Recommend Feetures Elite Merino or Smartwool. Icebreaker has great lifestyle socks, but don’t love them for running.
haha the real question truly is... how does one film b-roll for socks!? funny :) -- had a quick question btw - any chance you could talk to us about why compression wraps for calves are useful? or why compression for even arms, like the way kipchoge wears them, are useful as well?
Therapeutically (and keep in mind I'm no healthcare professional), compression promotes good circulation. It's used to prevent deep vein thrombosis and was previously used by people with cardiac issues or by diabetics and sometimes by pregnant women if they had to fly long distances.
Compression while exercising, as I understand it, should help the muscles flush out waste products. But for me, it mainly just keeps me warm.
I did pick up a pair of arm sleeves last year. It's good for skin coverage but mine aren't that compressive, so I don't think they do much other than that. Some people think thin compression gear can help with the evaporative processes related to sweating.
Maybe we need a video.
Thank you. I wear them on my calves. Should I be trying them on my arms as well? Yes video would be awesome!
Stance quarter height running socks!! Perfect light compression of your arch and enough coverage to make sure your sneaker tongue and heel don't cause any chafing.
i've never liked quarter height running socks. i just think they look funny.
but after my experience with the sockmine, that may be changing.
Kymira infared tech socks good shout for recovery especially. Sockmine great also
i like pretty much anything compressive right now
kofuzi if you can get kymira out in the states check their stuff out mate
The dark gray joke with lego batman was pretty damn good!
Have been using Falke socks.They are a little thick for our climate but very breathable and comfortable.But nice to see the new tech in socks.When you wear your Right socks do you know which is left or right.....lol?
Maybe I'll give Falke a try this winter then
Really like the Nike Elite Lightweight 2.0 Quarter socks. A bit pricey but best sock for me. I wear Smartwool crew socks for trail running just for a little more protection from sharp sticks etc. on my ankles. Injiji toe socks are really nice as well but hard to get on...
so much love for injiji in the comments, but i just can't imagine wearing toe socks
@@kofuzi I thought the same way until I tried them. Give a pair a shot, would make a good Vlog :) One thing I have learned is that when new they go on easier than after being washed. I am wearing them today because on my long tempo run yesterday I made a blister on one of my toes :(
Try Injinji No-show running toe socks. i've been running in them for almost a year, love em.
who knew there was so much love for toe socks!
Balega and feetures are my favs. But 3 packs of saucony socks are more affordable. Darn Tough are fun, too.
just learned that Darn Tough socks are made in USA. already bought a pair.
I love Lurbel socks for running and trail running. Bmax technology is awesome. Lurbel is a spanish brand
Hmm. I've never heard of Lurbel. Thanks for letting me know!
Fav sock is the Nike cushioned crew.
I have been using for years low cut socks from Nike and starting using Asics and Adidas long running socks since a while ago.
I like running shoes to be true to size fit and so I have to use those very thin socks.
i like really thin socks, too. i've never really been interested in any cushioned options
Balega socks are my favorite for running.
Seems to be a crowd favorite
Drymax running socks i buy them 9 pairs at a time as i loose them and get holes in them. I think they do a great job at keeping my feet comfortable and dry and its super easy to have all the same color sock so i don't have to worry about mates when folding laundry 😉😁👌👍🤙
I love buying socks in bulk
Thanks for during this vlog.
I hope it was helpful
By pure chance (chance meaning I had no clean socks this morning), I went for it without them on my Pegasus 35. I did notice better ventilation from the shoe that I found to be a little warm (I live in Panama, Panama, meaning a cool morning is 86-90 F) so I did enjoy the extra cooling but I could feel the friction on my insoles. This is the first time in 3 years of daily running that i go with no socks, and you just posted this about socks, conspiracy? By the way I use the cheapest compression socks from a Japanese brand called Miniso (I think Chinese posing for Japanese-Korean brand), 2 dollars a pair do the trick
That's very cheap. I'd love to run without socks. But I don't think I can.
I’m still trying to find a sock for this summer. I wore hilly twin skin in the cold months and for my marathon but with a marathon coming up in August I need something thinner I feel, yet still supportive. I’m trialing hilly mono skin and stance currently. I’ll check out Sockmine also
I've never tried the hilly socks. I'll have to check it out
this is not a question for me. My feet develop blisters easily so socks is a must for me. Cotton ones are ok for 10K or 1 hour runs, but above that they cause blisters, so I go with running socks that are not cotton based.
On brands, I'm not too picky. As long as they're not cotton they usually works fine for me. So I'm not buying those nikes, adidas, new balance etc socks, cause they're expensive. I wear kalenji socks from decathlon. They have a wide variety of running socks, all works well. But my favourite kalenji socks are the 'kalenji strap' series, because they provide compression in the arches and ankles, but comfortable in the forefoot and toes areas, and different left-right. Highly recommended although they are quite thick. Kalenji have thinner ones also, which are comfortable, and compression socks up to calf height.
I just that compression on the arch in socks. I really enjoy it.
Give Steigen’s a go. So thin you don’t realise you are wearing any and never get blisters
i like the sound of that
INJINJI TOE SOCKS. They are a hassle to fold, and slow to put on. but they are cheap and high quality with a great cut.
love feeling my toes splay out in my altra wide toe box. they are made for toe shoes but i wear them in normal shoes. Never had real regular running socks
a lot of love for the injinji in the comments here!
My favourite is Injinji toe socks.. i like to have layers in between individual toes.. it feels less sticky and reduce my blisters..
it doesn't take up more room in the toe box?
@@kofuzi I'm a fan of Injinji too, so much so that I ditched all of my regular socks. No blisters ever and really comfortable, grab a pair and try them out.
Nope.. maybe only becoz im running in hot tropical climate thus we just need thin socks.. but it really helps prevent blisters.. like Ciemon, i also change all my socks to injinji.. even for my daily use.. 😅😅😅
I have a pair of Smartwool socks, very good at wicking, and doesn’t heat up the foot. Also I have a pair of Siftwick ... they’re just okay .....
i tried out a couple of wool socks over the winter. i thought they were ok, but frankly, i may have been put off by the fact that they were blue. i just have a hard time with blue socks or shoes, for some reason.
@@kofuzi - " just have a hard time with blue socks or shoes" - Must be genetic, somewhere in our past ..... we're all brothers :-) I can't seem to make the purchase of Saucony Ride ISO's, ONLY because they're BLUE (and I can't buy the black ones because I look terrible in black) !!!!! Keep up the excellence in reviews AND color/design analysis .... you should have been an architect !!!
2022 tip: the Adidas Adizero socks are a great pair of socks.
any advice on socks that dont slip? my feet kinda slip to the front of the shoe and give me black toes.
C'mon @kofuzi you don't wear the same socks 2x without washing?
I wear CEP Dynamic+ Short socks religiously. For recovery, my go-to's are the CEP RxOrtho+ Plantar Fasciitis sleeves, and Compressport calf sleeves and Compressport full leg sleeves
I'm a new runner but been hiking for years, and socks are kind of a big deal among hikers. Y'all runners need to get your feet in Darn Tough socks. Lifetime guarantee, merino wool fabric (moisture wicking and naturally odor-free so you can wear them a couple times before they need a wash), and made in the USA. I love the Endurance series most of the year but run in Hike/Trek series in the winter and Vertex when it's really hot.
Definitely another Darn Tough fanboi here. 🙋♂️
I love that they are made in the US! I will buy a pair today.
Apparently, X-Socks are not very well-known in the US?! They're the bomb, though. I'm particulary fond of the "Marathon Energy" model.
I think one other commenter has mentioned them, but I'm afraid I'm not familiar.
What kind of camera do you use to shoot the wide background
insta360 one x. life is too short for multiple cameras in a single run (usually).
Feetures are great in the summer. They keep your feet dry on soupy days
Are those the ones with individual toes?
kofuzi nah just the ultra light ones
Guess I should do a running sock video.. as my first video then .. i do have some amazing recommendations hahaha .
What do you guys think of compression socks do you think they work?
Used to never wear socks when I ran when I ran solely in vibrams but now that I'm running in more traditional shoes I just run in anything synthetic
interesting.
back in college, i never wore socks with my spikes. i loved the feeling. but the smell was horrendous.
@@kofuzi yup my vibrams can get super stinky
How do you run with a backpack? Doesn’t it chafe?
Used to run in cheaper multipack running socks which gave me issues from time to time. Spent a bit more on some Stance crew socks and cant see myself buying anything other than them.
i think i'm heading in that direction as well
What bag are you using? Looks like it's pretty secure when you're running. Looking for something to put my laptop when I ride my bike to work.
osprey daylite plus
czcams.com/video/gi-Al-a90vw/video.html
@@kofuzi Thank you.
I prefer to leave out socks, because the less weight you have on your feet, the faster you are. Only below about 8 degrees Celsius, socks are needed.
i had a pair of spikes that i never wore socks with. they smelled horrible
Injinji toe socks are my faves :)
toe socks, eh?
@@kofuzi they are like gloves for your feet
"Sweat wicking" and "odor reducing" is not the same. One is too keep dry, the other one needs a special material property to kill bacteria
Wright socks for me. Two ply so no hot spots.
I generally use Nike Elite cuschioned no-show/ Nike elite lightweight no-show especially in summer, sometimes nike elite quarter
I like them a lot. I just wish they were so expensive.
Hey, I have those Hanes socks! 😉
I think a lot of people do
I've been wondering if socks make a difference, i always thought socks are socks. I just recently started running so i"m pretty new to this world
i've been a socks are socks guy for a long time. but then i found myself reaching for the Hanes less and less.
P.S. I love my Injinji toe socks. :)
So many comments for toe socks. Who knew?
Is That drone footage??
CEP Compression socks 🔥
nice. i've never tried those before.
The CEP socks are nice. I prefer their calf sleeves over Smart wool socks. GREAT combination!!!!
Ribbed and compressive 🤔😎👍
rife with entendres
Nike multiplier’s are very good.
What calf sleeves are you using?
Musetech
czcams.com/video/HJx04UMUb_E/video.html
I want an socks too haha. Just kidding! This topic is what I need!
i'm glad it worked out!
Why do I see you running in water so often? Many times it is dry just a few feet away. Water makes the shoes heavy and causes blisters.
Get feetures quarter PF socks if you really want the best. :)
I'll take a look!
Balega and Stance are pretty much all I run in.
i was invited to be an ambassador for Balega this year, but then I backed out of it due to fears that i wouldn't be able to make videos like this. they were very understanding
Balega hidden comforts and enduro.
Balegas are amazing
Which type do you prefer?
Sock it to me! I personally have to wear socks that are just above the ankles because the super low cut ones don't protect me from the chaffing the shoe gives me around that area.
that's how my wife is. but she keeps buying low cut or no show socks
Ozzies in New Brunswick, Canada! Oh crap too late...
That's ok. I love hearing about good poutine
No! I just bought some cheap Asics from Amazon
i also got like a 6 pack from asics ha!
I think a lot of people here have had good experiences
Balega enduro. Best fitting socks ever. Whoever disagree is wrong. Whoever agrees is a very nice person
only Injinji's, forever
do they only make toe socks?
@@kofuzi Yes I believe so, but they come in different thickness and sizes. Definitely worth a try
My favorite place for Poutine is KFC. Hope you still have the Canadian Sox. 😂
Socks are a bit like underwear for me. As long as nothing is dangling out we're all good.
I used to think the same thing
@@kofuzi To be fair, I think a big factor for me is that I do a fair bit of fell running. Cheap or expensive, socks tend to go a bit nasty after only a few wears when submersed in bog :(
wicking socks are very annoying when you take off your shoes and walk across tile surfaces.
hmmm. what do you mean?
Stance-balega, way better than nike, in my opinion the best generic sicks are under armour.
I will have to investigate further
I think the MD on those compression socks is for medium, not medical :D
i don't think they're for medical either. but i believe they are a large that I have.
I think the company, which goes by +MD, got their start making diabetic socks.
LIKE 👍 .. I like the socks with all of the logos and colors ✅✔✖❌❤💙💚💟💛💜🖤
Honestly if you're spending $275 dollars on a pair of running shoes, getting stocks with better materials for like $20 dollars is a no brainer. You probably get more mileage in a sock than any of your vaporflys. I use stance run socks, look good feel good.
i hear on the mere dollar amounts, but there are some categories of running products that are more essential than others.
@@kofuzi To each their own I guess, but for me personally, you only know the night and day difference you get when using poor socks is when you eventually try on a great pair!
4:10 Lego batman?
Features are the best socks,bottom line