Why Journaling is Your New Superpower

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  • čas přidán 27. 07. 2024
  • In this video I dive deep into the many benefits that journaling brings to your evolution as an artist and human. I present 5 ways that I use journaling on a day to day basis. Watch this video and see how you can start journaling today!
    Stills/Footage from this video are from...
    Echoes (my new documentary) - • Echoes (2023) - an exp...
    Luiza (my short film, here is the trailer link) - • LUIZA - short film tra...
    Blog version of this video - wordpress.com/post/tozakfilmi...
    Newsletter/Website for Blogs - tozakfilming.wordpress.com
    Instagram - / tozakfilming
    Tik Tok - / tozakfilming
    Twitter - / tozakfilming
    Journaling for self improvement
    Writing prompts for productivity and self care
    Creativity exercises for the mind
    #journaling #writing
    Time Codes
    0:00 - Intro
    1:08 - My Experience
    1:59 - The Importance of Intuition
    2:34 - Don't Overthink It
    3:27 - 1. Morning Entry
    4:58 - 2. When Stressed
    6:38 - 3. A Recurring Thought
    8:20 - 4. Dream Journal
    10:53 - 5. Nightly Entry
    12:55 - Outro
    About Me
    I am a filmmaker, screenwriter, and song writer. I am studying filmmaking at Rutgers University. I want to spread the insights, wisdom, and experiences I have as I pursue my visions as an artist. Let's Dream On together. I want to help you on your journey as we curate our creative powers together. DREAM ON DREAM ON DREAM ON DREAM ON
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Komentáře • 28

  • @PhetteHollins
    @PhetteHollins Před 10 měsíci +12

    I absolutely love journaling. I’ve been doing so since 1989 & have all of my journals from 1995 to the present. The practice of journaling has helped me tremendously process my thoughts and feelings. I’ve been keeping a dream journal since about 2015 & I’ve actually gone through all of the entries & extracted the themes. My mind was blown 🤯 Thanks for sharing. Keep writing ✍️

  • @svinkaPepe
    @svinkaPepe Před měsícem

    man i love it too. it changed my life forever!

  • @Khalid-pl8nr
    @Khalid-pl8nr Před 8 měsíci

    Thank you for this video.

  • @ElviraVik
    @ElviraVik Před 10 měsíci +8

    Such a powerful video. Love your thoughts about journaling and your calming energy. I was looking for inspiration for making journaling a daily habit and I found it here. Thank you.

    • @tozakfilming
      @tozakfilming  Před 10 měsíci +1

      LETS GO! so happy this works for you, this is your sign go ahead and do it, lmk how it goes!

  • @ciprianciulei2789
    @ciprianciulei2789 Před 7 měsíci

    Beautiful videos man, thanks for the time you take to make these, truly inspiring. 🙏🏻✨

  • @Tawnyaise0
    @Tawnyaise0 Před rokem +10

    I wanted to try antagonistic journaling. It's promotes dark imagination. I read about it in a book Verity by Colleen Hoover and really liked the idea. It's actually an exercise for writers who write dark theme or if they want to make a good villain.
    If you are a writer, you can try it too. But remember to write 'antagonistic journaling' in front of your husband might kill you accusing you of being a psychopath who killed their kids.

    • @tozakfilming
      @tozakfilming  Před rokem +1

      Interesting, is this for writing from the perspective of a villain? Thanks for sharing the thought!

  • @Likelyfairy
    @Likelyfairy Před 10 měsíci +10

    Hoping journaling will help me find more clarity. It’s hard when you have the creativity but not the freedom to do anything about it.

    • @tozakfilming
      @tozakfilming  Před 10 měsíci +3

      journaling definitely does that, and we are very powerful beings that can do a lot with a little, so I feel you can do anything you put ur mind to. get creative and unleash ideas in any form, journaling can even help you think of ideas on how to create w what resources u have

  • @norinthewild7016
    @norinthewild7016 Před 8 měsíci

    I like how the focus is on: your thoughts...how you feel...your mind. I guess it makes sense, as ur mind is what's truly being involved here (and not other people, events, distractions, noises, objects, etc if you know what I mean.)

  • @evamelendez5738
    @evamelendez5738 Před dnem

    Your like a character in a cool indie movie starring River Phoenix

  • @alphstergarcia9269
    @alphstergarcia9269 Před 10 měsíci +2

    I resonates with your videos a lot. Im a musician and now an aspiring film maker. These tips really helps me as I start to take my art journey more seriously. thanks!!

    • @tozakfilming
      @tozakfilming  Před 10 měsíci +1

      wow these comments mean so much to me, you are who i make my videos for so i’m so happy you came across my content. you got big dreams and please keep pursuing them, you got this and i believe in you. but most importantly you have to believe in yourself, that’s where it starts and ends! GOODLUCK!! hope u continue to enjoy my content hehe

  • @ILOVE2FeelGOOD
    @ILOVE2FeelGOOD Před 9 měsíci

    Oh wow. This is so helpful. Loved your delivery! Thank you 🙏🌈💜

  • @ret4128
    @ret4128 Před rokem +3

    Muito bom!

  • @ReneeMiller1
    @ReneeMiller1 Před 9 měsíci

    Wonderful video. You made some great points and inspire me to be more consistent in my journaling practice. I like the different ways of approaching the blank page that you suggested. Thank you!

  • @evaalwora1533
    @evaalwora1533 Před 11 měsíci +1

    Great video!!

  • @santiagograue
    @santiagograue Před 9 měsíci +1

    This is great man, thank you I don't know why but I really can't stick with the habit of doing it everyday. Any recommendations?

    • @norinthewild7016
      @norinthewild7016 Před 8 měsíci

      Maybe try customization...and I don't mean the expensive sticker theme packs or whatever...but it can even be a simple 'intuitive-doodle', that represents something you like. Maybe you think a certain though may help you: write it down. You don't wanna loose it. Maybe if you think of it as a way to record/reflect n grow from ur experiences...it may help to kick start the habit. Just my thought.

  • @bigheadman8590
    @bigheadman8590 Před 8 měsíci +1

    I was yappin for three whole pages is it supposed to be that long

  • @CMarkBFrank-yp5tm
    @CMarkBFrank-yp5tm Před 10 měsíci +1

    New Sub here 👍💛✨🌈🍀 thanking you great content wishing you the upmost biggest success may all your dreams be fullfilled should be so proud of yourself 💯

    • @tozakfilming
      @tozakfilming  Před 10 měsíci +1

      THANK YOU SO MUCH!! your words are blessings :)

    • @CMarkBFrank-yp5tm
      @CMarkBFrank-yp5tm Před 10 měsíci

      @@tozakfilming aw you're too kind 🌛🌜

  • @Ssssyyyyyyyyyy
    @Ssssyyyyyyyyyy Před 9 měsíci

    Spiritual autolysis.

  • @shawnajones1755
    @shawnajones1755 Před 8 měsíci +1

    Jesus died for you!