Constant Setbacks With Your Anxiety Recovery? LISTEN UP!
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- čas přidán 2. 06. 2024
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Anxiety recovery video notes below:
1) It's not that anxiety recovery is hard, it's that you are unpracticed in the elements that create safety perceptions and inner peace.
2) Anything that connects to victimhood must be over-ridden with a new action, a new identity.
3) If you don’t know how to do something, there is information you are not yet aware of or you are afraid to apply the information you know out of a fear or uncertainty.
4) Leave environments and social gatherings that keep you in a low vibration, but do make you feel connected to others.
5) Stop feeling sorry for yourself. Start to see that it is your own 'little me' that feels sorry for themselves and it’s you that needs to guide him or her out.
Comment below on your biggest 'More Than Anxiety Moment' from this video.
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THE ANXIETY GUY
The voice for anxiety sufferers, Dennis Simsek (The Anxiety Guy) leads others out of an anxiety riddled lifestyle and towards inner peace. Having gone through debilitating health anxiety, panic attacks, generalized anxiety, agoraphobia for years Dennis has found a way through the darkness and back into the light. Now, he is sharing science backed and proven ways to heal anxiety for good.
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Alternatively, you can listen to every future anxiety guy episode via the main website: theanxietyguy.com/podcasts/
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This couldn’t have come at a better time, Dennis. I’ve been doing so well but recently I got a little too comfortable and fell back into the trap of health anxiety- that pain in my stomach or chest, that shortness of breath, etc, despite having a clean bill of health. Gotta stay mindful and remember how strong we are, how far we’ve all come. Give the rest to God🙏
That last sentence :) 👍
@@TheAnxietyGuy1 absolutely. Like you said so well- surrender control. Surrender it to God 🙏
"Don't know who you are." That's such a big piece of this; I actually had face in pillow last night, wrestling the beast, and said it aloud: "I have no idea who I am." It's as if the pathway back to who I was before this is a portal door that disappeared behind me. I turn to look for the door, but see nothing. Gazing back out towards the future, I feel unarmed and disoriented. Exposed.
One thing I noticed is that, as I repeated "I don'tknow who I am,", I felt just a glimmer of a something different...for just a moment, that lack of knowing myself showed me that tyat means I'm no longer BOUND to who I was, and perhaps can build him anew...just maybe.
My bad habit of people pleasing and perfectionism made my anxiety so bad
Mine too! Probably my number 1 problem!!
Brilliant message Dennis. Thank you. If you are starting a diet, you'll say its hard. If you are starting a new job, you'll say it's hard. Learning to drive a stick shift for the 1st time, you'll say it's hard, etc. People are creatures of habit. Coming out of comfort zones is looked at as "hard" it's much more comfortable to continue running the same patterns over and over. With anxiety, yes, coming out of your comfort zone is going to be uncomfortable, but with practice and repetitive behavior, it gets easier and easier. I am applying this now. Coming out of my comfort zone, being uncomfortable and giving gentle messages of safety to my inner child that she is safe. Many years ago, prior to me having anxiety, a friend of mine was going thru a breakup. She was an emotional mess. Her cousin said to her, "They are just feelings. You need to move past them already " my 1st thought was, "how rude!" Easier said than done, just move past these feelings. But, many years later, I now understand this. They ARE just feelings. Little lies and stories that your subconscious mind will keep telling you to keep you stuck in the same, familiar, comfortable rut. Time to break free!
After being home with Covid for a few days I’ve noticed my health anxiety is pretty much non existent.After some digging into my past I’m thinking it is the relief of knowing I can legitimately say no or won’t be overwhelmed by my responsibilities. Has anyone else ever felt this way?
You have done so much to help me overcome. It’s a journey but when I need it most you have a new video that helps me again.
Blessings 🙏
I was able to control my panic attacks because of you, Dennis. I will never be able to thank you enough for everything you did for me. God bless you and your family. ❤
So very welcome keep up the amazing progress.
How
@user-er4mw6sy2v practice everyday lisen to Dennis, if you need medication for a short time do it.
Thank you Dennis for these important messages. I was once the person saying it was hard and I realized that by saying that I was hindering myself. I knew there was nothing wrong with me, nothing was happening I made up a story I believed it and practiced the vibration/habit of anxiety of fear and it created a great moment. Which is why it felt so "hard" or "heavy" so to speak. Once I realized that it was me doing this .I had to tell a new story, think new thougts and teach my body emotionally how to feel n think and create a different habit. You are okay, those thoughts/feelings are a practiced habit nothing less nothing more. Love you all!
Much love
I agree I did the same? I had so many symptoms I guess I created them. Did u have scary symptoms?
How would you do this while having so many symptoms?
I did have a lot of symptoms, I just literally told myself it was me creating them and I stopped being afraid and when they came up I was like “ hey I am good I know its just a habit” and moved on and you can too
Hi Daisy
U r right I feel sick everyday I tell myself I scan body sensations wrong
I need to get up and say I feel good today I am going for a walk exercise we can do this with Gods help of course
Not blunt Dennis just very true I used to think if I worried constantly nothing bad would happen 😮 thanks for this video ❤
Very welcome my friend ❤️
I know what you mean.
It doesn't matter what i do, ive tried lots of different things, this anxiety and panic will NOT let me out.
I really cant take anymore.
Hi Jamie. I don't know how long you've been on this journey. It's SO hard. I often forget the "rules " of how to overcome my fears and behaviours. I know almost all of the time when it's bad ive kinda fed it and allowed it to become this big. On my tougher days they feel so heavy but I know that the heaviness does lift. Ground yourself and hang in there ❤
If you’ve tried it all without results you’re finally ready to heal because it’s in the trying that leads to further disappointment and in the accepting and surrendering where healing lies.
@@TheAnxietyGuy1 please tell me, how do i heal?
I am finding the fear.of anxiety before and during fuels the anxiety. It reminds me of a very old quote from Franklin D. Roosevelt “the only thing we have to fear is fear itself.”
Love this thank you
Wow...Intellectually I know that exercise and moving my body is good for me. Helps getting rid of energy fueling anxiety and my fear...but I just now realize my lower/little self comes up with every excuse in the book to skip or procrastinate any form of movement. I know now what to say back to this lower self and get off my butt. Thank you, thank you...
Have better idea how my brain is working. I feel lighter.❤
I always receive your messages from a place of love Dennis. It is the main reason I continue to watch your videos.
Grateful, glad they are helping. 🙏❤️
It's pretty amazing when a thought or symptom happens and my self talk is curiosity - gee, I wonder why I had that thought or I wonder why my chest feels a bit tight during this encounter. When back in the day - full blown panic attack. Dennis - you're awesome !!
Best video yet!!! Thank you for your time and experience 🙏
Kind words, thanks so much.
Thank you for all you do ❤
Loved this message. ❤️
Thank you Dennis for all your guidance ❤
This is great! Fantastic message and outstanding perspective!! Thank you
Appreciate you so much ❤
Thank you 🙏
Thank you Dennis...love this very informative video and will be continuing to follow your very helpful advice especially the feeling sorry for myself part 🙏🙏..hugss from Australia ❤
I love your videos i find myself healjng sometimes and sometimes not but your videos always make me feel calm❤
What spoke to me the deepest was dropping the victim identity. I often feel powerless and I allow the hurt gained from myself and others to sit on my heart as if that's my identity or value but it's not and you're helping me see the path I've always been on Dennis so thank you.
Another fantastic video, Sir. Your messages are right on the money. As much as I would like to completely recover from my anxiety in one day, I realize it takes time. It was a long slide into anxiety/PTSD. Through your messaging, I am now able to move through my heart palpitations without alarm and worry. Thank you for your help and guidance.
Needed to hear this today. Thank you Dennis!
So very welcome glad it spoke to you
Thank you so much Dennis. I am changing my relationship with anxiety so unbelievably quickly and your insights are one of the important parts of this Journey.
My deepest thanks to you my friend!!
Really needed that thank you Dennis 🙏
You are so welcome
#5 actually made me chuckle out loud. How many times have I said "Stop feeling sorry for yourself." Granted, feelings of grief having lost my loving husband, is not necessarily feeling sorry for myself, but I know the difference now between the two. I just found you today, Dennis and am excited to learn more from your videos. Thank you!
I'm excited for you, enjoy the channel :)
This is amazing content one of the things im working through is fear of applying information because of uncertainty.
Thank you Dennis ❤ Everything you say explains it all. While in anxiety recovery, it is so important to understand why.
Glad it spoke to you.
These are the eye opening videos people need in difficult times. Keep them coming Dennis. God bless you and everything you do is life changing for everyone out there if they know how to apply these things. Thank you ❤
Much love
Great message❤ Thank you so much
Very welcome
Excellent breakdown. ❤
Grateful glad it helped
Wow thank you very informative video it was very useful ❤
I’m glad to hear it.
You're awesome Dennis! we need more positive content like this on CZcams
Blessings to you thank you for your kind words.
Thank you always
Always welcome
I appreciate all of this. I have been leaving anxiety inducing situations a lot lately to keep my sanity.
Sending love and healing.
@@TheAnxietyGuy1 thank you!
#morethananxiety ❤️ Great video as always brother!
It's the worry as being a habit, a best friend, a protector. Somehow thinking if I keep my best friend worry around somehow worry will.stop any bad things from happening or being there to keep me safe.
Hi is it possible for anxiety to go, but still feel on high alert and have an hyper sensitive nervous system with intrusive thoughts due to my negative beliefs from childhood that I still haven't dealt with? I have had GAD for 35 years
Hi Dennis, how does the university differ from your programs? Thanks for another great video. You have been a major part of my journey through anxiety. Starting to finally feel that recovery is possible. Thank you.
At the health anxiety university we go through 6 stages which includes the health anxiety program, and we do it together. Lives and live surrender sessions, accountability, and our upcoming buddy system helps keep
Everyone moving towards progress. Much more of course :)
I am on the HAU. It gives me daily focus and understanding. I'm going to beat this. Come join us! 🎉
Thank you very much, but i want to ask you something please, i am an anxiety sufferer for two years now, it started with a heart palpitations, but i have been doing so well in the pass 2 months until i had a setback recently. My question is, i am so concerned about others health situation, if am being told a person is having a health problem my anxiety and curiosity immediately comes in, i hate seeing people going through problem that affects me so bad, is that normal ?
Same man our story is alot alike research cardiaphobia and breathing exercises are ur best friend and exposure to ur heart racing after a workout
what medications are best for very painful anxiety?
Deniz selamlar
Enxiety ve panic attack
Okunacak iki kitap var.
Panic away ve panic switch. Okuyup iyice anladiktan sonra bir yıl var tamamen düzeldim.
Panic bir dakika içerisinde geçti. Artık istesem de panic attack olmuyorum.
Tavsiye ederim.
Best wishes
Hüseyin.
Hi Guys
Dizziness and faint feeling is holding me in the cycle when I go to big stores I get strong symptoms i feel frozen?
I've had a set back due to reading about covid jabs now my anxiety has come back 10 fold.. panic attacks everyday and no motivation. Any advice?
How is this possible when your around someone with noise sensitivity and reacts by going outside video taping the loud car going by . its a daily thing and i don’t know how to deal.
What are your thoughts on HOW (lol) we overcome the fear of the unknown? Your comment in one of your videos on control really resonated with me and I know I need to overcome the fear of what’s next. Isn’t that why we are all scared of something happening to us?
You’re fear of what comes next is do to the need to know what will come next. This is where my surrender sessions come in (playlist) and this will lead you to intuitively understanding the how part.
Do you have any help 😢😢😢 for Somatic OCD/ Breathing OCD (sensorimotor) I feel so hopeless and it’s constant every second all day I feel so scared I really need help
I have a interesting question. As I do my anxiety recovery work I can barely drink a whole beer now. Is that possible or is it just because I'm getting older old?
Dysregulated nervous system combined with the body telling you what it doesn’t want at this time.
@@TheAnxietyGuy1 does that also mean that it is regulating too more balanced?
How can we know if we resonate with this? I don't at all, I am very positive, I enjoy life, I have good things going, the symptoms he describes sound like normal anxiety symptoms, which I have none of. My symptoms aren't even close to this. Everyone and my doctor has concluded I have anxiety though. So, how do I resonate with this or how can I? lol, then I can move on and start healing the anxiety.
Anxiety can manifest itself in many ways, mentally, emotionally, physically, spiritually, imaginatively etc. Take what resonates, leave what doesn't, and stay curious as to future moments of clarity that arise.
Any advice on how to deal with anxiety due to a real health issue?
Right here: czcams.com/video/szldoVn6Q2I/video.htmlsi=EZa1BDka4MLfrK7k
Hey Dennis , I'm going through my own journey with anxiety , but I've got a question ...can anxiety make u change the way you feel about the things you did bf? I explained I don't enjoy putting make or dressing up any more ,now is jus shower and comfortable clothes, has anyone else experienced this ?
Yes, that’s also part of it! I miss it, we’ll get back to dressing up and being a better version of ourselves soon
Thanks you ❤