10 Min Beginner Pilates Abs | Home Workout, No Equipment

Hi Love!
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Browse Collection 👉 shop.barredefinition.com Do this 10 minute BEGINNER PILATES ABS WORKOUT, where I’l walk you through core activations so you can truly kearn how to acheive strong abs. You’ll get a great burn, while learning the best exercises for a flat, strong waist. All exercises are on the back, gentle, and effective.
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About Jacquelyn Umof (aka Action Jacquelyn):
Jacquelyn is an international yoga and fitness trainer, educator, speaker, and founder of her two online training programs - Get Stretchy, a yoga therapy stretching program, and the Stretchy Fit App, a yoga-fitness monthly membership app helping women gain flexibility, strength and confidence at home. She’s a former ballerina, NBA Laker Girl, ballroom dancer and celebrity fitness trainer. However, in her career she found herself suffering from crippling anxiety and panic attacks. This led her down a path to discover a natural solution to her suffering instead of medication. After one of her first yoga experiences, Jacquelyn found that when she became present in her body the anxiety went away. The anxiety couldn’t survive in the present moment. After this pivotal moment, she realized she had the least anxiety when she had the most mind-body connection. This has inspired Jacquelyn’s work after her transformative breakthrough experience. Jacquelyn is passionate about educating people on the importance of stretching and how it builds a better, stronger relationship with their body and mind.

[@ActionJacquelyn]

These are some of my FAV moves for a flat lower tummy! Let me know what you thought of this one in the comments below + be sure to share with a friend XO

[@marisolnelson5424]

Thank you that was a great reminder to keep my lower back down. ❤

[@susieridenour303]

I’m a Barre teacher at a yoga studio, and I’m ALWAYS TRYING to convince my students to slow it down for the most effective results! I’m going to use this ab practice this week in my class! GREAT CUES! Thank you from Cleveland!

[@ActionJacquelyn]

Thanks for all of your support, Susie! I'm glad you enjoyed this routine and will pass it on to others :)

[@nadiaplaza7697]

Wow, never had an ab workout out like this, amazing on the abs💜, thank you!

[@ActionJacquelyn]

Yayy - thanks for sharing that with me!!

[@michalialuvsyew]

I agree, sometimes you have to bring it back to the basics. Sometimes you'll be surprised at how hard "the basics" can be. Also, you're doing amazing with your shuffling journey!

[@ActionJacquelyn]

Right?1 I completely agree. Glad you enjoyed this one!

[@chapletgymworkout]

Okay guy’s let get it done because i love abs workout routine and i do it more on my channel that’s why i follow her to the end thanks for sharing

[@ActionJacquelyn]

Glad you liked this one!

[@maribelrivas768]

I loved this workout, will save to come back to and repeat over and over. Really felt the muscles engage thanks to the way you explained it. Thank you Jacquelyn! ❤️

[@ActionJacquelyn]

Awesome, Maribel! I'm so glad you found the cues helpful + will be adding this into your weekly routine.. Be sure to check in with me again and share how you're progressing!

[@chapletgymworkout]

She’s doing great 👍

[@luzye]

I love this routine and will come back to it regularly. Thank you so much! 💕

[@ActionJacquelyn]

Great to hear - thank YOU!

[@nicolegurley2119]

Great ab workout. Foundation moves are key! Thank you for the reminder❤️

[@ActionJacquelyn]

You're so welcome.. thanks for joining in!

[@amychappellnurnberg6393]

This is so helpful

[@ActionJacquelyn]

I'm so glad to hear you found is helpful - share it with a few friends :)

[@carolinavaras204]

Divine,,,,!

[@ActionJacquelyn]

Thanks, Carolina!

[@LoveYourLife723]

This was really good! : )
Thanks and wishing you the best

[@ActionJacquelyn]

So happy you liked this one, Sarah!! Keep up the great work!!

[@robertocasaliglesias7064]

How nice to see you train Jacquelyn 🙂

[@Thislife78-p1w]

[@magicworldbyjorg]

[@ActionJacquelyn]

Yay!! Thank you so much I'm glad you're here!

[@magicworldbyjorg]

@@ActionJacquelyn Thank you very mutch... have a nice Weekend.... see you….

[@katecioffi2912]

I am terrified to see what the "Advanced abs" video looks like 😉

[@ActionJacquelyn]

Haha - you got this! I bet you crushed it!!

[@NaturalHealingAlchemist]

🤍 💖 🤍

[@ActionJacquelyn]

XOXO How did this class go for you?

[@NaturalHealingAlchemist]

@@ActionJacquelyn ouch!! Lol 😝 👍🏻 needed that tho!! 🤗

[@ActionJacquelyn]

@@NaturalHealingAlchemist Haha, nice job!