How to Start Working Out 2024: Ultimate Fitness Journey Guide

Wondering how to start working out in 2024? If you need fitness motivation or want to start your fitness journey, I hope my ultimate fitness journey guide motivates you to get started! Working out for beginners can feel intimidating, especially going to the gym. I hope this video encourages you to reach your fitness goals and stick to your workout routine! Use these healthy habits to change your life and start working out :)
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[@mayaleex3]

Happy New Year, everyone 🎉!! How do you plan on working out in the New Year? I want to incorporate more slow movements like Pilates & stretching because I go go go go a little too much 😵‍💫

[@nbaandnflhighlights4402]

I want to work out every day!🥹🫶😊

[@brenda5297]

Maya, one of your past videos you made a workout video at home. Will those exercise moves help improve flexibility? I'm so stiff since I don't move much. 😊

[@vivi7836]

0:57Search why you should workout
2:14Find a good time for workout
3:04Make a workout routine for yourself
3:15 workout gear
4:11 Gym
5:26 excercise is equal opportunity
6:05 cardio as a workout
6:14 resistance trajning and strength training
6:37 engage your core in all exercises
7:16 do not measure q good workout by soreness
8:18 which muscles are you using
8:39 full range of motion
9:12 be consistent
9:39 dont compare yourself
10:16 dont quit

[@mizz308]

Thank you!

[@mariahsmall487]

Thank you 😊

[@Cozy-Sims]

This video was so helpful! I'm a bigger girl who's always wanted to get into working out to lose weight and be healthier. I never knew where to start, so I started simple by cutting out soda and caffeine because I was heavily addicted to it. Ever since only drinking water my skins cleared up and I have lost 10 pounds! We have a free gym at my apartment complex so I think I'm gonna use that! Thanks for the advice maya!

[@lisamarie686]

Soda is very bad! 2 years ago I almost got addicted to it that I was drinking too much and getting headaches from it. I feel so much better without the soda!
Also, good job with giving up soda!

[@Kadibia-21]

Keep Going ❤❤,You Got This😊

[@dianamark649]

Happy New Year and thank you for the great tips!!

[@kyliedebest8484]

I love your videos so much! You are so inspiring.

[@stephanieesparza3176]

Here for Maya on last day of 2023, and while getting ready to work out ❤❤❤ Lesgooo!

[@AngelcreationsAngelcreations]

I'm really get motivated by your video maya🎉 thanks 😊 and happy New year 🎉

[@ClarissaRose]

Thank you for sharing this video and all of this advice with us!!!!! It is so helpful and inspiring!!!!! You were also so right in saying that when we claim there isn't enough time, it really is more like we don't want to make the time or we're lazy to make time for it lol!! I definitely want to start exercising and I will probably refer to this video again when I do!!! ❤❤❤

[@dizz_ip]

Happy new year Maya ❤🎉

[@rinkeerani7385]

Happy new year ✨️ 🎉 miss maya this year I am going to watch your videos for my self improvement ✨️ as your videos motevates me alot 🫂

[@rlulwa]

so so helpful & inspiring, thank you!

[@racheltirzah]

I'm one of those that loves Pilates and stretching. A goal for me would be to incorporate more cardio into my routine.

[@valeriafonseca1136]

Me too!! I just CAN'T with cardio or too much jumping workouts😮‍💨 but it is good to do it at least once a week 8) And we can find ways that we like, for example, I don't like cardio that much but I can enjoy running once in a while^^ So good luck in your fitness journey, wish you the best!!

[@Kadibia-21]

Cardio can be a bit stressful,I Will advice you listen to music when doing cardio so it can be more fun

[@tinafarina6580]

Happy new year Maya!!!❤
I am trying to get the habit of going to the gym, and on the days that I am procrastinating a lot, I'm going even if it is for 10 minutes. 😅

[@bangtinyboys245]

Maya i just love your video,s and keep going like this in 2024 also😊 love from 🇮🇳💜

[@karigilmartin5915]

Watching you girl!

[@rabbit_luv_Jesus]

Thank you Maya

[@joyamishra7037]

Happy new year ma'am and everyone ❤😊

[@audrina0909]

Hey Maya! Thanks for the video, I’m a new subscriber. 😊

[@btslaraworld]

Yay! I love me some workout video 😊

[@JohnConnor-EL7ey]

Happy New Year 🎉🎉🎉🎉

[@meloveschocolate]

Happy New Year 🖤

[@crossfitjohnathan9032]

I love this video fitness is a huge part of my life I feel like it helps me eat better sleep better feel less anxious and more confident. I think it’s a great way of honoring the bodies God’s blessed us with. Also you mentioned CrossFit 😆😆

[@rupachemudupathi9569]

I love the 2 tips engange the core and if it's bicep curl say biceps should feel it that's mindfulness I love it

[@nikhithanattala999]

Happy New Year🎉

[@TobilobaOlusanya]

Happy New Year 2024

[@ericfreedom]

fire. lets go

[@soybeanpng]

We have the same fitness goals this year! Let's do thissssssss 🥺❤

[@peteraugustine7255]

Thank u❤

[@user-qw7lq6vc4e]

Happy New year to everone!! 🥳🥳🥳

[@truebelieversallarewelcome7876]

blessings 🙂 Happy New year 🎇🎇🎇🎇

[@tracywaring3769]

Happy new sweet friend xx

[@AFathiSaaliha]

Happy 🎊🕛🎊🎊🎊🎊🎊🎊🎊 wishes from India 🇮🇳✨

[@Frostysleet]

Happy New Year Maya! I’m looking forward to attend workout classes again (I’m on ClassPass!). I do not go to the gym as I find it intimidating. I’m not sure how to go about incorporating resistance training. Do you have any recommendations? Thanks!

[@mayaleex3]

Hi!! Yay classpass buds! Any workout that incorporates bands, weights, or even lagree/pilates is all resistance training where you have to push / pull :)

[@Frostysleet]

@@mayaleex3 Thanks for sharing Maya!

[@gigii5]

❤

[@iisabelhuii]

can we get a workout routine?? :-))

[@peoniesgarden]

Can you share your workout playlist?

[@lulu_101]

do anyone know where i can buy the Treadmill Track that she has?

[@mayaleex3]

Here you go! ❤ amzn.to/47obT8L

[@itsShrini]

Whoa! I'm also 31. 😀

[@simplyellenxo95]

I’m still in my lazy girl era for working out. Lol😅

[@cabdifataaxxuseen1497]

Can you talk about the situation between Palestine and israel

[@mayaleex3]

Here is the latest news 🥺 “More than 21,300 people have been killed in Gaza - mostly children and women - during 11 weeks of fighting, according to the health ministry.” www.bbc.com/news/world-middle-east-67834432

[@cabdifataaxxuseen1497]

@@mayaleex3 thank you from the bottom of my heart for supporting the Palestinian people that have done nothing wrong and lets boycott brands that support israel together

[@user-rc3ok6jf8k]

❤