Train Your Reactions & Improve Your Speed Of Play

Football/Soccer is only getting faster and faster, not only on the physical but also on the cognitive side.
Players are able to react (perceive-process-act) faster than ever before and those players that can't keep up with the speed of play of their competition simply won't be able to push for the highest level.
In this video, we will go over the topic of reactionary training in football/soccer and offer you some actionable steps to implement and progress cognitive exercises & drills in your training.
#football #soccer #reactions #cognitive #speedofplay
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TIMESTAMPS:
00:00 - The "SLOW-MOTION" Effect
00:24 - What's Reactionary Ability?
00:54 - The Two Types Of Reactions
01:17 - Do You Need Fast reactions In Football/Soccer?
02:05 - What You NEED To Develop
03:11 - The Two Training Styles + Exercises & Tools
06:15 - Integrating & Progressing Reactionary Training (+ SESSION EXAMPLE)
07:32 - 8 Tips For Cognitive Development In Football/Soccer
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#footxfit #levelUP #football #soccer #reactions #cognitive #speedofplay

[@zaynassi4751]

This was worth it🤩👏🏻someone that comes to mind is Sergio Busquets his ability to pre-read the game and maintain composure under pressure is unbelievable

[@footxfit]

Definitely! His ability to read the play and have the composure to perceive, process, and act with success under immense pressure is one of his major traits. 🧠 = 💥

[@zaynassi4751]

Can’t wait!

[@switchedontraining8663]

Brilliant 🔥🙌