WHY AJ WILL WIN V RUIZ: THE SCIENCE BEHIND HIS TRANSFORMATION

Go and grab THE LEAN GUIDE (THE BULKING GUIDE WILL BE OUT ON SOON!)- www.vfdida.com • Head over to my Instagram page for more workout content - / vfdida • Hit up my twitter page for health and fitness tips - / vfdida • Subscribe and turn on notifications ! • Any questions? Send them to [e-mail]! Thanks to BIO-SYNERGY - Go check them out - bio-synergy.uk ! Go check Ian Streetz out - / ianstreetz . Thanks to KOBOX for the space - / kobox

[@dw3975]

Are you and jj still in contact

[@connorbrassington7434]

Can you do more workouts on this account please

[@jaypainter4922]

Dida is built like Ruiz not a streamlined AJ ahah