4 High Fibre OATMEAL Breakfasts (Quick & Healthy)
Vložit
- čas přidán 28. 05. 2024
- Hi my lovelies, there are so many creative ways we can add the goodness of OATMEAL into our diet. Here are 4 very easy, quick & delicious ways to add OATS into your breakfast + to increase your fibre intake.
1) "Sloppy" Overnight Oatmeal
2) 3-Ingredient No-Bake Oat Squares
3) Sunrise Oatmeal Smoothie
4) Dressed-Up Oatmeal
Breakfast is the most important meal of the day. Having a healthy hearty breakfast gets your metabolism pumping, keeps you energized and it will benefit you in making healthier choices throughout the day.
I've kept these recipes really quick, simple and hassle-free so that we can all make them and have NO EXCUSE in skipping breakfast!
Remember my recipes are always adaptable. Just follow the basic and you can change the ingredients according to what you like. You can of course have these as your snacks as well!
So try them out, share them with your family and friends and let me know which is your favourite in the comments below. xx
Please LIKE, SHARE & SUBSCRIBE to my channel. Do READ this box more info. Let's stay connected!
/ joannasohofficial
/ joannasohofficial
/ joanna_soh
www.joannasoh.com
(Subscribe to my website for printable workouts & recipes)
Lots of Love xx - Jak na to + styl
Hi Joanna, I only discovered your videos last night as I finally decided I needed to do something to lose 100 lbs. I find you very inspiring and knowledgeable and will watch all your videos. Thank you for making it so easy for me. Types of foods, grocery lists, recipes, workouts. Wow!!! You are definitely going to be my go to videos for help. I love the way you speak and carry yourself. I am inspired. Thank you!
The oatmeal smoothie was very useful for me these past few days while recovering from having my wisdom teeth pulled out, I could only drink liquids and the oats helped me not be too hungry! Awesome ideas Joanna
Wonderful recipes! Thank you!
Not only the food is healthy but the presentation is out of the world and tempting ...thanx
You are so awesome! You make being healthy easy and your positivity puts a smile on my face x
Absolutely delicious healthy and quick recipies..loved it totally 👌
I really love your videos. Your workouts are really helpful and I love the recipes you give us!
I am so grateful i found your channel it's so well thought out and helpful!! I will be starting the 8 week clean eating meal plan and following your exercises as of tomorrow and I'm looking forward to it :)
Thanks. The energy bars are a great alternative many i saw in the stores today. Will definitely try that recipe.💯
Thanks so much this is so amazing. The tips are helping me on my fitness journey.
very helpful ty Joanna gonna try them out
Such amazing and EASY recipes. Thank you!! so useful :D
Love the ideas! I'm definitely going to try these out :)
Love your channel, your fitness challenges is perfection and give a great workout.
It looks so delicious I like to have all of these recipes thank you so much Joanna
YUM! I vlog about my weight loss and am always looking for new meal prep ideas! Thanks for sharing!!
This video was just what I was looking for 😁 something quick, easy and I can mix up so many combinations depending on my current needs. Thank you!
I love your channel, super helpful..thanks Joanna!
your that best in most .thanks .
So inspirational as always :) I do smoothies with oats but also often almonds. I wanna try the energy bars!
I like it...going to try today..thanks.
Great ideas!
You are, as always, so creative and pleasure to watch! Especially I love second idea. Going to try. Beautiful dress by the way!👍
You are so awesome: thanks for all of your meals exercise and etc.🙏👏😍🌻
Love your healthy recipes! Will definitely try the energy bars, because I love peanut butter! ♡
Will be trying these next week
wow! joanna l like the oat meal break fast is nice ,tanxs joanna for this wonderful break fast is really good and my family likes it.
Fantastic inspiration here, thanks for sharing! Just recently got into oats and they're a complete game changer for sure 😋😁
I'm trying this today!
great breakfast ideas and also great dress! thank you for inspiration :)
It looks delicious ! i have to try it :)
Hi :) I have never taste these type of recipes, I look forward to testing ! Thank you for your videos :)
thanks for you recipes Joanna :*
I am going to try to make those oat bars you made it looks so fun and simple to make! Oatmeal is a staple in my life, I usually have it every morning for breakfast and sometimes throughout the day as a snack. Thanks for sharing, I love your helpful videos. Especially the food videos 😀
love your videos!
I start my morning off with a nice hearty omelette! 🙌
I love the no-bake one
I like your channel Joanna it is really cool the morning routine I try doing that and I felt very fresh.
I like having a warm meal in the morning, so the Dressed-Up Oatmeal is perfect for me
I like to try out the bar and the smoothy :D
hi joanna.i tried ur recipes are so delicious.i used almond seeds instead sunflower seed for oats bar.....its so..........delicious.thank u for upload these recipes.
Im so happy i found you , you have helped me alot
These recipes are so nice! I am looking forward to making them when I go back to my hometown. I brought my own oatmeal for vacation and everytime I make them with soy milk or any other vegetable milk, I feel like having the best meal of the day jaja I absolutely love oatmeal and, just a secret I have been doing lately. The vegetable milk I use to cook them, I first infuse it with cinammon and lemon, so the oatmeals have that cinammon aroma and that citrus flavour that literally drives me crazy. Delicious
Thank u joanna that is really great I am definitely not a breakfast person it great.
I absolutely need to try these oat bars.
The bars are so yum
Joanna you the best CZcamsr. Love you. You inspire me
you always have the best videos! :) your recipes are great Joanna keep it up :)
awesome vid!~ will def try out the energy bars and the overnight oatmeal. ^^ I have been drinking oatmeal smoothies almost every morning before school, sometimes I even change it up berries and yogurt.
hi Joanna, thank you for your tutorials fabulous!!!! we are South Americana.
lots of love
OMG! I love you! Ever since a child I've loved oatmeal and with these recipes I love it even more! And I love you even more, I'm following your exercise routine for gaining weight and I'd no idea you did recipes as well! You're the best!
I'm definitely going to try the energy bar!
Awesome! Would like to give this a try sometime.. :)
Lovly Receipes👌👌👌
Hi Joanna, I have just come across your channel and subscribed... It's amazing and I'm currently making your skinny muffin recipe!! I have Multiple Sclerosis and trying to find easy, quick and healthy breakfast and lunch ideas.. Thank you so much for creating these.. I'm definitely going to make those oat energy bars too!! Xxx
ye i like the energy bar love it
I actually have all the stuff for the energy bars in my kitchen now!!! I'll try to make some today!!! :D
I'm all about the "happy tummy," Joanna; :) and your, sloppy overnight, oatmeal looks just right for me - thank you!
Waoo u r amazing i was searching for it from.long time thanks a lot 😍
Thx ... need to try those oat bars
It looks so delicious but my parents are too busy to take me to the store to buy the stuff and they are too busy to help me make the food. I cant wait till I'm grown up so I can do all this stuff!
these recipes use basic stuff you probably already have
Laura mace I have some things but I run out easily. I will consider making these.
***** Unfortunately, I paid the price for not being healthy. Been in and out of hospitals. i will start being healthy now.
Soy-un-dorito kpop Hey, howd it go?
You can't take public transport to the store?
These breakfast are looking delicious!
Making the oatmeal bars soon! I love love love overnight oatmeal :)
Interesting recipies since I really like oatmeal Joanna! I always eat oatmeal porridge with milk, psyllium seeds and half an apple and some spices like cinnamom and cardemom in it on the weekdays. I have some berries, strawberry and gojiberries berries with it too. It's really yummy and saticfying! :)
Awww thanks joanna for this amazing Video :)
I love your videos
I was watching the video and as soon as I saw the over night one I started taking everything out xD I'm so excited about tomorrow morning now lol
I've been eating oatmeal for breakfast since two years now, I just love it. I remember how I looked forward mornings, the first months, just to get to eat my warm oatmeal with banana. Thank you for this video, I'll have to try them !
blueskyes
I make no bake oatmeal bars it's super delicious thanks
My favourite is the traditional oatmeal cooked the morning it's being eaten. I like the most combo of apple and cinnamon with almond flakes e.g. Greetings Joanna! :)
I love the bars! You should make more bar recipes :-D
good ideas
I like your chanell so much and tq for giving good videos
Hi Joanna, thanks for sharing your video, I decided to be healthy and fit this year 2015 and by watching your video I was inspired. Thank you for sharing your knowledge about getting fit and delicious healthy meals. I practice them by the way :) but the exercise its so hard and I had muscle pain during my first week.. :) but the benefit I lose wt just to share with you I was 68 kl last January now I'm 61 kl. Thanks for inspiring a lot of people, keep it up!!! Thumps up!!!
Btw can you share a video if your sick what is the best exercise and what is the best comfort food to eat. thanks again... :)
Having oatmeal in the breakfast is a really great choice to stay fit for the day, I used rolled oats from true elements for the same.
Love you soooo much for these handy recipes...just what a lazy ass needs...
One of my favorite oatmeal breakfasts is having greek (non-sweetened) youghurt with frozen berries and oats instead of cereal! It's really easy since you can prepare it the day before (except for the oats) and have it on the go if you have a good container! Packed with flavour, protein and fibers! :)
I tried 3 ingredients no bake bar squares it was so yummy
hey joanh thank u for super delicious recipe overnight oats thank u thank u thank u sooooooooòoo much love u
In my country we have something very similar to the Greek youghurt and I have to tell you - Greek youghurt with oats and some fruits tastes amazing. Try it maybe
You're really amazing and Inspiring Joanna,, I don't know how I didn't discover you earlier on CZcams! definitely shared, liked and subscribed! best of luck
Hi! Your channel is the best! I just have a question can I use yogurd instead of milk for the "sloppy" oatmeal?
Awesome
Yay 5th comment ♥ Love these ideas, love oatmeal bars ^^
i like them all. and i eat every morning oatmeal but not much.
Enjoy your recipes, Joanna.
Do you have any delicious veggie juice ideas? I love green juice (i.e. apple, greens, lemon, & celery/cucumber), or apple, carrot, & orange, but those have more fruit/sugar really. So I'm looking to get more servings of veggies a day without making me go 'Yuck!'.
Thanks :)
hi Joanna Soh. i really like ur vedios , it keeps me motivatte my self. i have a question . can i take tea inspite of greentea. i m following ur 90 days plan diet
Hey Joanna , I'd just like to say I love your videos , you're so motivating and I love how you make cooking look so easy - great job keep it up. Also I'm a vegan and I love how you add in vegan options too - awesome and love the dress too very pretty :)
Will do , I made the oatmeal smoothie and I loved it but forgot to take a pic but will do tomorrow!! Thanks for replying :)
Make more vedio
Yummmm
Hi Joanna, I don't like peanut butter, do you think almond butter would work as well? I wonder if it is a good substitute. Thanks!
Btw, just found your channel, I'm obsessed!
Hello, Joanna, I really enjoy your channel and I was wondering, could you do video of how you prepare eggs (omelettes, puddings and etc.), I know that you can eat eggs at morning or for dinner and I really love eggs.
The oat squares tastes really gd and I agree that I really wanted to eat everything at once!
I am by no means trying to undermine your knowledge, but your shirt/dress (can't tell behind the counter) is beautiful and really flatters you! That being said, I usually hate oatmeal, but I'm going to try these so I can get more fiber!
If you are not a fan of the sweet you can do like me and make a savory oatmeal using onion, garlic, and your favorite spices and herbs. Sometimes I even add cheese to it and it tastes like mac n cheese. So good!
This video is 5 years old, but I'm happy I found it. I'm experimenting eating oat meals every morning in my 16:8 intermitten diet, I really like to eat it, I don't feel bored kinda suprising. But the thing is that I see I'm gaining a bit weight.. I don't understand why 🥺 but now that I saw your video I feel that it's not that the problem 😭 I hope I'll find a good recipe maybe on your channel to eat it chocolately 😊
Just a question, what do you think about dried fruits to put it in ? I felt like it was more calloric or is it not that terrible ?
Ps : thank you for making videos, your channel is really interesting and helps to be clearer on food that we eat 😊
Hi Joanna, I ve recently watched yr youtube channel and I must say it's fantastic! I would like to try making yr favourite oatmeal energy bar, as it looks super delicious. BTW how much calories is it per bar?
Great dress!
Can you do a video on what you include In your weekly or monthly shopping??
Looks yummy! Who oatmeal could look so good?
Could you make a video on making good WARM breakfasts (aside from oatmeal, which I already eat) that aren't a lot of calories? I'm a huge breakfast person, but I tend to eat a lot more than I should!
Lucky me. In my time zone it has just turned morning