Prebiotics, Probiotics, Postbiotics, Which Should You Choose?

Dr. Shikhman from ‪@ifsmed‬ describes the differences among probiotics, prebiotics, synbiotics, and postbiotics. He also covers how you know which one to choose for your needs.
The following products are covered in this video:
2:29 Prebiotic: Mannan Oligosaccharides (MOS)
4:20 Prebiotic: Galactooligosaccharides (GOS)
6:14 Probiotic: Bacillus coagulans
8:36 Probiotic: Lactobacillus reuteri + Sacchromyces boulardii
12:15 Probiotic: GF Biotic
13:50 Probiotic: Leaky Gut Probiotic
17:45 Probiotic: Akkermansia muciniphila
20:08 Postbiotic: Calcium/Magnesium Butyrate + Propionate
22:56 Which one(s) to used based on symptoms or condition

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