Ultimate Probiotic Maker for SIBO Yogurt | L.Reuteri Cultured Dairy using Tablets
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- čas přidán 28. 01. 2024
- Ultimate Probiotic Maker for SIBO Yogurt | L.Reuteri Cultured Dairy using Tablets
Sous Vide method and WHY I am trying this yogurt: • How to Make L.Reuteri ...
@DrDavisInfiniteHealth Watch 12 Signs of SIBO here: • 12 Signs That You Have...
Links to the ingredients and equipment I used in this video (affiliate links):
Dr. Davis Super Gut book: amzn.to/3U8arUV
BioGaia L-Reuteri Chewable Tablets to use as the first yogurt starter: amzn.to/3S4AklV
Inulin Prebiotic: amzn.to/3u2PlNe
Ultimate Probiotic Yogurt Maker: amzn.to/48XwKkn
** For Canadians (Canadian Amazon):
Starter Tablets: amzn.to/3RYjPHS
Inulin Powder: amzn.to/3SqV8pd
My sous vide wand:amzn.to/48AWrHE
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Must Have Small Appliances for Carnivore:
Ninja 5 in 1 Indoor Grill/Air Fryer:amzn.to/3pFr4Hd
Sous Vide Circulator Wand:amzn.to/3CCJxeW
Crock Pot:amzn.to/3wvbzW1
Instant Pot:amzn.to/3dWA1t7
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I got the same yogurt maker several weeks ago and just love it! I use it to make the super gut yoghurt and I use the sous vide to make the L. Reuteri-only version on a stagger, so I’m never out while the next batch is fermenting. I also found that they didn’t sell extra jars on Amazon for this yoghurt maker, but the WECK Mini Tulip Jelly Jars on Amazon are the perfect size, fit in the yogurt maker and have glass lids. I also use 4 cup Pyrex bowls…always have yogurt being made these days! 😊🥩🥓🥚🧈
Someone should start a company producing these to be sold in all grocery stores! I so sick of being forced to buy crap cause that's all that's sold or all the organic high quality items are often out of stock. People are waking up these food companies better too or they will go under! The consumer wants healthy food at an affordable price. I do like the little jars and machine!
Could we just chew a tablet of LReuteri instead of making yogert? My book is going to be delivered today!
Hi does anyone know if you can skip the heating of the milk (half/half) if it is "fine filtered"? Got the yogurt maker and all the other stuff and I'm ready to give this a try.
Wonderful tutorial Anita! It’s really very simple once you start the process! I do encourage people to read the book. There is so much information regarding gut micro biome. I follow the recipes and methods in the book.
You can drain the whey and use it as buttermilk in other recipes, like marinating chicken, or in keto baking.
it may not a good idea to crush the pills inside a plastic bag, you might ingest a lot of minute plastic particles
I absolutely love this yogurt maker. They are also selling one that has the 2 round bowls instead of the little jars. I got paperwork with mine that said if you post a photo on social media they will send you a bowl and if you post a video, they will send 2 bowls. On their website you can use the support chat and send links to what you post. When the maker came the tablets were delayed, so I made a test batch of regular yogurt using my favorite Cabot Greek Yogurt. I always have it on hand because my dog gets a tablespoon per day. The 8 hours at 108 degrees for that version worked beautifully and it is as good as the Cabot which is almost as thick as cream cheese. I had some last night late evening and feel that I slept better. I also warmed and let cool down the half and half, and used warm tap water for inside the unit. There was no separation in the regular but today I am making the L. Reuteri, so am interested to see if that does the same. I also found that my Pampered Chef square storage containers fit perfectly in the maker, so I will probably alternate between those and the jars and the bowls when they arrive. Thank you for sharing your experience - I have been watching other people discussing and trying it for about a year also, but because I feel you and I are similar in our journey, you helped me make the leap.
How’s our daughter?
I like your new yogurt maker.
I made it this way. First try. But I used a sous vide circulating immersion stick. My plan, once the culture is cool enough to disturb, is to reserve/freeze 6 x 2 Tbl of this first batch and use as starters for the next 6 batches I make. I wanted the starters to be as potent as possible. Great tip from Anita.
Anita, thank you again for such a wonderful and well thought out program. One of the reasons I watch you is because you are so articulate; you do not stammer, or say "uhhhhh" between every thought or word. Not trying to be picky or rude to other CZcamsr channels but sometimes, it becomes almost painful to watch their videos. You are very thorough in your research and well informed on your subject.
FWIW, Donna Schwenk on her YT channel mentions heating to 195 F for 10 minutes for L. Reuteri to avoid separation when using the tablets. Seems to work for me to follow that method. Also, good advice on calibrating your machine to make sure the 100 degree setting results in 100 F. My variable temperature Instant Pot needs to be set to 93F to get 100 F ferment.
I have been making yogurt in my Instant Pot for many years but haven’t tried the l.reutei yet. I just purchased the culture and the book so I am excited to get them and start making this culture. My son has terrible stomach issues and I think it will help. My yogurt has helped my stomach problems a lot. I normally start with the culture in Fage or siggi’s yogurt (only two with real live cultures) or the culture from my first batch. I make 2 quarts. I use Fairlife milk in the red bottle, which is low sugar ultra pasteurized milk. If using ultra pasteurized you don’t need to pre-heat the milk first. I make 2 quarts and I keep it in dark colored mason jars. Lasts about a month for me in the refrigerator.
Thank you for this!
Thank you this is really helpful,much appreciated ❤
Thank you for these wonderful tutorials
Yay. Just bought the maker and was looking for a video. Yoghurt will be ready at 9 am.
Thanks Anita for the Canadian links and mentioning Shoppers Drug Mart ❤
Anita, thank you so much for this video. I’ve been waiting for this! ❤