Emotion Freedom Technique: Tapping
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- čas přidán 6. 05. 2024
- Tapping is a tool based in Chinese acupressure and meridian line philosophy, or energy pathways throughout the body. Tie it in with repetitive phrases and you have combined mindfulness and tapping for a more robust tool in your coping skill toolbox
Remember: like all good coping skills, it's important to practice this at times of rest, not in the times that you are most stressed.