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1:15

"I don't understand why eating 'healthy' is a problem"

1:13

"Fast food is SO bad for you"

1:27

Emotion Freedom Technique: Tapping

1:19

Doc Talk Recap: The Importance of Having an Expert ED Care Team

1:35

Progressive Muscle Relaxation

1:35

Exposure Therapy for ARFID

Avoidant-Restrictive Food Intake Disorder, or ARFID, can often manifest in fear of certain food textures, smells, or appearances. Many people who struggle with ARFID are neurodivergent, but the aversions can also stem from traumatic experiences around eating, such as choking.
For many people with ARFID, exposure therapy can be a really effective way to safely and strategically reintegrate foods into your life.

zhlédnutí: 40

Video

1:15

Dieting is *Always* Disordered Eating

zhlédnutí 24Před měsícem

Dieting is always disordered eating; if it's having an effect on your mental health behavior and behavior, it's an eating disorder.

"I don't understand why eating 'healthy' is a problem"

1:13

"I don't understand why eating 'healthy' is a problem"

zhlédnutí 14Před 2 měsíci

Wanting to eat "healthy" is not always the solution you think it is. If we give credence to the idea that food can be "healthy" or "unhealthy" (which it can't), one "unhealthy" meal is not going to affect your overall wellbeing. Yet, for people with orthorexia, even the idea of eating "unhealthy" food, let alone actually eating it, can consume your thoughts to the point of disrupting your quali...

1:27

"Fast food is SO bad for you"

zhlédnutí 25Před 2 měsíci

Fast food is food. It may not be the most nutritionally dense option, but that doesn't mean it lacks nutritional value. People may want or need to eat fast food for a variety of reasons - it's cheap, fast, easily accessible, tastes good, and can sometimes even be necessary. Fast food is real food with real nutritional value - and it is certainly not poisonous!