How To Do Hypopressives - Best Description of Stomach Vacuums!
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- čas přidán 5. 09. 2024
- You can learn Hypopressives in my Buff Muff App www.vaginacoac...
Hypopressives is also called Low Pressure Fitness and is an incredible core exercise that has the power to improve or even reverse incontinence and organ prolapse.
This technique is NOT suitable for those with high blood pressure or who are pregnant.
It is a method that started in Europe and made its way to North America about 10 years ago.
It involves a series of poses that are considered low pressure meaning they don't contribute to a rise in intra- abdominal pressure. A rhythmic breathing pattern is added followed by an apnea (a breath hold) after 3 breath cycles.
After all the air is exhaled after the third breath cycle, the glottis is closed (some need to plug their nose and close their mouth at first) and then you expand the ribs as if you were inhaling but because no air
is coming in, it creates a pressure change and the result is a vacuum effect.
There is an upward movement of the belly button which in turn pulls on the urachus ligament which is attached to the bladder. This helps lift the bladder and uterus.
I reversed a stage 2 uterine prolapse with this technique and have helped hundreds do the same or at least improve their prolapse.
It is a game changer for prolapse!! It is also helpful for constipation and pelvic pain too!
Best explanation on YT, thank you! 🙏😍 I‘m finally capable of performing the vacuum
Congratulations, you explained it the best for me. Subscribed 👍
Thank you so much for explaining it to truly understand.. being a former gymnast I remember doing this .. needed reminder you really brought it back to prospective for me thank you 💜💪🐾
Glad you found it helpful ❤️
Hi Kim. Currently doing your buff Muff challenge. I commented on the site and you mentioned I might benefit I’m doing hypopressives. My question is once you close the epiglottis how do you expand the ribs with no air in the lungs? I’ve been working hard on doing the core breath expanding ribs and abdomen with the inhale. I can’t make the connection as to how to expand with no air. Can you clarify?Thank you.
@@pattiecampbell7735 get familiar with the movement of the ribs on the inhale...and then replicate that except don't allow the air to come in. It takes some practice. Try doing in laying down on your back with one hand on your belly. Close the glottis and then ask the ribs to expand and feel the belly draw away from the hand. Try plugging your nose and keeping your mouth closed. I have a program where you can learn more in depth www.vaginacoach.com/kegel-mojo-hypopressive
@@vaginacoach Thank you for the response. I'll try those suggestions!
I also will look into your program.
Thank you. Took awhile but just learned it. Awesome. Hope it works.
thank you for this video! been struggling w/the ribcage breathing - your two-fingers to the ribcage was an ah-ha moment for me :)
Yay! So happy to hear that!
Super tutorial, thanks! 👍🙏🕊️
Interested that you say we should always breathe into our ribcage?
So it helps with every kind of floor prolapse, including Rectocele…
Yes...any kind.
Dealing with postpartum prolapse right now and wondering if it’s safe to begin these exercises in the immediate weeks after birth? Is it better to wait for full healing from the delivery before beginning a routine like this? Or perhaps beneficial to begin during the healing process?
Thank you!
I would focus on pelvic floor exercise (buff muff exercises) and then add hypopressives in at 6 weeks postpartum. I have a recovery program in my Buff Muff app www.buffmuffapp.com/
Looks a little difficult for me to do
Thank you! I have a question, when all is sucked in, I am wondering if i should tighten my pelvic floor muscles and low belly muscles (transverse)? If i dont do anything all these muscles feels pretty relaxed
There is an involuntary response in the abdomen in pelvic floor. It doesn't feel the same as when you voluntarily engage.
@@vaginacoach thank you 🙏💛
Oh my goodness almost no movement or”suction “happens. Am I just out of shape I wonder?
Hi do you have a playlist for hysterectomies pre and post op? Thx
No but I should 😉
Yes please!!❤
DO YOU HAVE ANY VIDEO HEAVY MOUTH BREATHING POST WORKOUT CALMING?
How to close glottis after exhale
I picked nose after exhale
Should we do 3 exhales & how much inhale?
I am confused kindly please answer
I have 2 Prolapses
Is this save with a umbilical hernia? Or might it even help with it?
And you don't activate the stomach muscles at all, so how should it help for a better general activation (as said in si many sources)?
I would be thrilled to hear from you, best wishes
hernias can be a contraindication for some and it won't resolve it. I would speak to your doctor and see what they say. No voluntary activation of the abdominals.
Is this effective to try to counter the excess pressure done daily (sports, sitting, going to the toilet) for an inguinal hernia, thus bringing everything up back in place? Thank you!
yep!
@@vaginacoachThank you! It’s crazy, I’ve been doing them since yesterday and the hernia disappears instantly, but temporarily. I’ll keep doing them regularly to see what happens? Is it appropriate to do this once a day or?
@@alfonsolopc yep!
Thank you how may reps and often should this be done?
the apnea is built into several poses done for about 20 minutes. You can find out more in my app at buffmuffapp.com
Hello this is awesome do you have anything to recommend for 4 c sections scar tissue which I believe I had partial prolapse but gas lighted by medical field so after I lifted 50 pounds I cannot sit in so much pain and my cervix fell towards my anus which blocks sex I got hurt on job how it happened from lifting I just got recommended hypopressives and scar tissue remediation but I’m off work so do you have a video to start NOW because I cannot afford at moment. Would hypopressives help with putting the cervix back in its right position please help with response .
Hypopressives are amazing and I have a few videos here. I recommend pelvic floor physical therapy, hypopressives and buff muff exercises.
Question? Should you keep the pelvic floor relaxed when doing these?
Yes...no voluntary pelvic floor activation
Thank you so much for your videos they’ve so much more helpful than any doctors 😄
I have so many questions. When you say open the ribs is that one big inhale and close mouth no breathing hold it?
First practice rib expansion (opening the ribs) on each inhale. Then after an inhale with expanding the ribs you then exhale all the air and then open the ribs...expand the ribs while holding the breath.
You can learn in my app buffmuffapp.com
Do you think it'll be ok for us men to do this too. I want to be healthier.
Yep...men can do hypopressives too. High blood pressure is a contraindication but if that is not you then give it a try!
@@vaginacoach thank you 🙏. I'll start do it.
Hey, thanks!💕
You breathe in directly after apnea -when the ribs are out.
?
I am tought to go on with apnea when the loungs(ribs) are going down smooth, and then after that,s time to do the real breath
that is not how I was taught.
What I mean is like a question, so how you do it is also correct for healing prolapse?
@@bluezandsunshine yes 🙂
Disappointed to learn that it doesn't do any significant improvement for rectocele 😢
not saying it can't help at all....but rectoceles are tricky.
I have rectocele and learn that to heal it you also need to use other forms of terapi as working on scartissues, on trauma, learn to relax and so on
So hypopressive alone is not really the only solution in theese cases💕