Strengthen Your Pelvic Floor With These 5 Moves - Innovative Kegels for Incontinence Relief

Kegels work but the pelvic floor benefits from more than just contract/release repetitions. These innovative exercises will harness the power of kegels and level it up to help you overcome symptoms associated with incontinence, back pain, prolapse and feelings of a weak core.
Thank you so much for watching! I use fitness and movement to help women and vagina owners prevent and overcome pelvic floor challenges like incontinence and organ prolapse. Help for people in pregnancy, motherhood and menopause!
Every Vagina Needs A Coach!
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www.vaginacoach.com

[@umppapa]

Thankful for these innovative Kegal that involve so much more of the body!

[@mrspleats]

I love this subscribed and like Thank you🥰🥰

[@NovasYouTubeName]

Best “coach” for anything pelvic floor thank you!

[@vaginacoach]

:-)

[@heathersamson]

Thank you I’ve recently realized I should be paying more attention to the pelvic floor and your podcast and this channel now wow so great !!

[@vaginacoach]

🙂

[@catherinemurray2211]

Excellent teaching and follow along ❤

[@vaginacoach]

thanks!

[@wally8148]

Thank you so so so much

[@vaginacoach]

You're welcome!

[@sukhinderpannu3028]

Thank you!!

[@rachelrowerowe8863]

How often should you do these and how many reps? X

[@solebalancetherapies813]

Hi Kim.... thank you for posting these helpful exercises. I'm five months out of a hysterectomy/oophorectomy and anterior vaginal repair. The anterior repair was unsuccessful,so I'm contending with cystocele and now vaginal vault dropping. I'm in the waiting list for a vaginal vault and further anterior repair. Any further suggestions you might have for my situation would be greatly appreciated 🙏❣️

[@vaginacoach]

I recommend my membership...only $147 for the whole year...includes hypopressives which is absolutely a must for your situation. Vaginacoach.com/bmc

[@user-yz4fr7jx6j]

Is the last exercise doable if you have osteoporosis as you're flexing slightly with support? Great instructional video!

[@vaginacoach]

work within the guidelines for your condition

[@munnopara]

Hi Kim.. I have trouble with when to inhale or exhale is there an easy way to do it right? Thank you 🤗

[@vaginacoach]

keep practicing ;-). You are not alone in this but with practice it will get easier.

[@NovasYouTubeName]

I have to imagine what’s happening in my body to remember - when I breathe in my lungs fill up which would push my pelvic floor down, when I breathe out my pelvic floor can lift up as the air empties. Good work and good luck

[@vaginacoach]

yep!
@@NovasCZcamsName

[@eileenlohrer5876]

You breath out when you relax

[@judielahr5247]

Sadly many of us are unable to do floor exercises! Any that work well ( as in chair)?

[@vaginacoach]

yep - I have seated options in my buff muff program www.buffmuff.com

[@brendaaddison1]

If the vaginal wall is collapsing into the vagina does it require surgery?

[@kimvopnithevaginacoach1634]

no not always

[@buster6379]

😏 Promo>SM!!