Benefits of doing exercises that you did not know in 2022

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  • čas přidán 28. 06. 2022
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    The benefits of physical activity:
    1) Immediate benefits.
    2) Manage your weight.
    3) Reduce risks to your health.
    4) Strengthen your bones and muscles.
    4) Improve your ability to do daily activities and prevent falls.
    5) Increase your chances of living a longer life.
    Benefits of doing exercises that you did not know in 2022
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