S2-P15: Guided Meditation with Shri Mataji: Paramchaitanya

Link below to raising Kundalini and Bandhan exercise.
• S1-P5: How to raise Ku...
Check out the Series 1 playlist for an explainer of Sahaja Yoga, and more guided meditations:
• Series 1 - Getting sta...
HH Shri Mataji's full lecture linked below.
• Sahaja Yoga - Shri Par...
Check out the channel for more guided meditations. The meditations on this channel have been kept relatively short, which is suitable for beginners. You may choose to meditate for longer.
We also recommend:
- meditating 1 to 2 times a day to make progress;
- sitting comfortably (in a chair or on the ground), with your back reasonably upright and your hands palm upward;
- Try meditating either with or without music. See what works best for you;
- Trying meditation using Shri Mataji's photograph. Shri Mataji dedicated herself completely to teaching meditation and the spiritual growth of others. We find her photograph is inspirational and has a positive vibration that helps us meditate. Using a candle can also really help our meditation. Link here to some photos www.freemedita... ;
- Try meditating either with the eyes closed or open (looking at a candle or Shri Mataji's Bindi). See what works best for you; and
- Try visit one of our in-person classes, which can be found on the link below.
www.freemedita...
Computer generated video description to boost search ranking:
Connect to Divine Energy with Shri Mataji in this powerful guided meditation yoga session. Join in to experience the blissful connection to the Paramchaitanya as you delve deeper into a state of yoga, peace and relaxation. Let Shri Mataji's calming voice and guidance lead you on a journey towards spiritual enlightenment and inner harmony. Embrace this opportunity to align your mind, body, and soul with the divine energy surrounding you. Enhance your meditation practice and elevate your spiritual growth with this transformative session.
Stay tuned till the end to feel rejuvenated, refreshed, and connected to the powerful energy of the universe.
Namaste.
0:00 Intro
0:25 Guided Meditation
1:21 HH Shri Mataji's Speech
12:37 Meditation