S2-P16: Guided Meditation with Shri Mataji: Nature

Link below to raising Kundalini and Bandhan exercise.
• S1-P5: How to raise Ku...
Check out the Series 1 playlist for an explainer of Sahaja Yoga, and more guided meditations:
• Series 1 - Getting sta...
HH Shri Mataji's full lecture linked below.
• 1982-0422 All is So Be...
Check out the channel for more guided meditations. The meditations on this channel have been kept relatively short, which is suitable for beginners. You may choose to meditate for longer.
We also recommend:
- meditating 1 to 2 times a day to make progress;
- sitting comfortably (in a chair or on the ground), with your back reasonably upright and your hands palm upward;
- Try meditating either with or without music. See what works best for you;
- Trying meditation using Shri Mataji's photograph. Shri Mataji dedicated herself completely to teaching meditation and the spiritual growth of others. We find her photograph is inspirational and has a positive vibration that helps us meditate. Using a candle can also really help our meditation. Link here to some photos www.freemeditation.com.au/med... ;
- Try meditating either with the eyes closed or open (looking at a candle or Shri Mataji's Bindi). See what works best for you; and
- Try visit one of our in-person classes, which can be found on the link below.
www.freemeditation.com.au/our...
Computer generated video description to boost search ranking:
Immerse yourself in this soothing guided meditation with Shri Mataji to find balance and connection with nature. Connect with the tranquil energy of the natural world as you practice one-with-nature yoga and experience a sense of inner harmony and peace. Let Shri Mataji's gentle guidance lead you towards a state of equilibrium. Take this time to center yourself and align with the essence of nature. Join us in this transformative meditation journey today.
0:00 Intro
0:21 Guided Meditation
1:16 HH Shri Mataji's Speech
8:28 Meditation