S2-P11: Guided Meditation with Shri Mataji - Attention

Link below to raising Kundalini and Bandhan exercise.
• S1-P5: How to raise Ku...
If your new to Sahaja Yoga, check out the Series 1 playlist for more guided meditations:
• Series 1 - Getting sta...
HH Shri Mataji's full lecture linked below.
• Video
The meditations on this channel have been kept relatively short, which is suitable for beginners. You may choose to meditate for longer.
We also recommend:
- meditating 1 to 2 times a day to make progress;
- sitting comfortably (in a chair or on the ground), with your back reasonably upright and your hands palm upward;
- Try meditating either with or without music. See what works best for you;
- Trying meditation using Shri Mataji's photograph. Shri Mataji dedicated herself completely to teaching meditation and the spiritual growth of others. We find her photograph is inspirational and has a positive vibration that helps us meditate. Using a candle can also really help our meditation. Link here to some photos www.freemedita... ;
- Try meditating either with the eyes closed or open (looking at a candle or Shri Mataji's Bindi). See what works best for you; and
- Try visit one of our in-person classes, which can be found on the link below.
www.freemedita...
Computer generated video description to boost search ranking:
In this guided meditation session with Shri Mataji, you will embark on a journey to enhance your attention and focus. By following Shri Mataji's soothing voice, you will learn ways to improve your ability to stay present and centered in the moment. Whether you struggle with distractions or simply want to deepen your understanding of attention, this meditation is designed to help you achieve a state of calm awareness. Join us in this transformative experience and unlock the power of your attention with Shri Mataji's guidance.
0:00 Intro
0:32 Guided Meditation
1:39 HH Shri Mataji's Speech
7:20 Meditation