Sleep Management Tips - In Telugu

Dear Friends,
Please find the English version of the same talk in the given video link:
• Sleep Management Tips ...
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[@narayanasatya885]

Mee maata theeru, cheppina vidhaanam chaala bagunnai. Chakkga ardham ayyindi. Meeku maa dhanyavaadaalu. Alaage sayana samasyalanu goorchi chaala baaga vivarinchaaru. Ilaanti manchi vishayaalu andariki teliyajestoo munduku saagandi. Vijayostu

[@swapnaaruna1472]

nice information mimmalni chusthe positive energy vastundi madam thank you

[@villain14three0]

Thanks 😊 madam

[@madugollanarsimlu24936]

Thanks madam

[@ramamohanreddy1684]

Hi Ma'am, I really like your videos and the simplicity in your talks.

[@ismartproperties]

Your videos very nice inspiration to all

[@balaramkumar6313]

Nidralo kalavatlu adadam (talk in sleep ) gurinchi chepandi

[@glorysamarla5459]

Hi ma'am your voice super 👏👏👏🥳🥳🥳

[@taraktarak9232]

Mam miru great

[@ravimekala4212]

Thank you madam and your signing voice also so nice madam.

[@kodathalasreekanth240]

Mam for the past one week I am not sleep well.. Even I go for bed at 10pm but i am not get sleep til 2am . So please give me a suggestion medam.

[@nimmanagotiraju6659]

నా వయసు 21 మేడం అయితే రీసెంట్ గా పబ్జి గేమ్ ఆడడం వల్ల ఒక నైట్ మొత్తం మైండ్ బాగా డిస్టర్బ్ అయ్యింది ? ఇప్పుడు ఏమైతుంది అంటే రోజు ఈ రోజు నిద్ర పోతానో లేదో అలా డైలీ జరిగే పనులు గుర్తుకొచ్చి నిద్ర పట్టడం లేదు నాకసలు టెన్షన్స్ కూడా ఏం లేదు కొద్దిగా మీరు రిప్లై పెట్టండి మేడం?

[@devikabhatnagar]

Don't worry, forget about past and focus on your career goals.
Keep your self busy.
Follow the link daily and sleep well.
Take care...
czcams.com/video/b5NsQADjN8w/video.html

[@kottakotalaxmi3183]

I love devika bhatnagar 😍 why u know she is powerful woman .

[@divyabts2829]

Thanq u mam for ur wonderful suggestion

[@snithiyanandhan1504]

Thank you for your information madam 😊

[@katakamsaikiran5983]

Tqqq Amma and IAS preparation stratagey meeda video cheyandi Amma please nenu prepare avthunnanu but perfect gaa cheyaleykapothunnanu meeru good suggestion s cheyppandi Amma

[@tannirubhavanisankar7761]

Super kick in study for consentration

[@devikabhatnagar]

👍

[@narayanareddy6800]

THANK YOU MAM

[@rangsubbesrikanth3306]

Thanku for very valuable information madam..

[@lakshmiammulu1907]

10 to 11 padkomantnaru. Early mng 4 to 5.30 legamantnaru. Asal students ki noon time dorakadu kabatti. Ya time nundi ya time varaku padkovali currct ga chepandi

[@himasri7109]

Nenu night akkuva interesting ga chaduvu tanu, morning legusta early ga but sometimes

[@bogolusurendranathreddy9855]

Tqs...Madam
good information....👍👍

[@lingachary2478]

Hello ma'am creative field lo unnavallu time table ni ela set cheskovali? elanti panulu chesthe creativity peruguthundhi? and daily routine ela undali and em chesthe ah field lo top position ki velthamu (for example film direction) ani oka video cheyandi ma'am please

[@harikrishna-mi8fu]

Thanq madam a small doughbt madam,chadivetappudu time aypotundi ane feeling ekuvaga vndi adoka tension la feel avutunna dinikemanna solution vndaa madam

[@venkatsiva9517]

Meeru manaspoortiga....chadavandi...time...telianantaga..munduga..meeru mee parents ku,friends ki.cheppandi..vere..panulu cheppaddani..taruvata...meeru snanam..chesi..parisubramaina..vatavanamlo..chadavandi...all the best

[@venkatsiva9517]

Kaneesam..oka.hour.time..aina..sraddaga..chadavandi...5minits 10minits lo tension mamoole.. dont varry...

[@murari9366]

Thanks for the tips ....mam

[@anprasaad6052]

Madem glowing skin kosam video pettandi plz

[@gopinath-qx4ux]

Ma'am currently Iam working in night shifts starts and ends at 6:30PM to 3:30 AM IST in the morning. kindly let me know the best time to sleep.

[@kadaliramesh2870]

No బెస్ట్ time to sleep

[@bhaskar2278]

Thanks for the tips

[@chandujcsr5097]

Thank you madam

[@devikabhatnagar]

My pleasure dear Chandu
Stay Blessed and Good Luck

[@sandhyaaadhya3800]

Thank you mam thanks a lot.......

[@kishoresaladi8454]

Tq mam, nice tips.

[@devikabhatnagar]

My pleasure dear Kishore
Stay Blessed and Good Luck

[@gangadharraj8367]

Nice messeges madam and the song excellent

[@rajupatta3061]

Tnq mam good suggestion

[@chinnakotlasreenivasulu828]

Your videos useful madam

[@kavithaKavitha-wl4vr]

TQ madam nanu Roju miru chappina timeke padukoni lestanu madam

[@devikabhatnagar]

My pleasure dear Kavitha
Wish you good luck

[@ashokgantepogu9944]

Thanq so much madam

[@v.revanth979]

7 to 8 hours sleep kavali annaru , 11 ki padukoni 4 ki levamantunnaru , appudu 5 or 6 hours sleep matrame vuntundi Kada mam

[@adv.bijayanandapanda6]

Pls. make this video in english or hindi. Thank u.

[@devikabhatnagar]

Please find the English version of the same talk
czcams.com/video/qHlp4YmF1-U/video.html

[@harishgudla6698]

Tqqq mam

[@srikanthwins1054]

How do I easily fall asleep?, please... give few tips mam. Amen!

[@harishgudla6698]

Super b mam

[@mandalarajitha5994]

Thanku madam

[@devikabhatnagar]

My pleasure..
For more talks in Telugu follow my Telugu channel.
"Devika Bhatnagar's Telugu channel".
Link is given below.
czcams.com/play/PLKEI4M7n-St_H7hSxGjoaaQcJB6oo3oZJ.html

[@hariroyals7541]

Hi mam,. I have been working in night shift from last one year. Not getting sleep in a day even for 4 hours continuously. And the problems i got like, i lost my strength , unable to be active, body even not supporting me to do exercises, majorly feeling uneasy in left side of the body, when I put pressure on hands or legs for few seconds it's going unconscious.
Please suggest what would happened to me and should I meet doctor? If yes what kind of tests should I take.. please help me..!

[@ansaraliahamed]

test ones sugar test

[@nallurisrikanth9882]

Thank you mam

[@arunkumarreddy9457]

Mam I have question about how to prepare ap group 2

[@harishp4033]

Nice video mam

[@nmadhu7685]

Thanq madam

[@munisekhar5277]

Madam, I'm problem is once I wake in sleep irrespective of time so many thoughts are come and I'm unable to sleep to proceeds

[@devikabhatnagar]

Don't worry..
Follow how to control thoughts from the link.
Stay blessed always.
czcams.com/play/PLJethYXgtvJS7ze-h-YJRdLfyB99YoDvH.html

[@sankararao2436]

Same problem bro how will avoid

[@suneethaseerapu4017]

Mam nenu2 years niddara pattaka bhadapadutunnanu.dr.scyatrerst.dhaggaraku vellanu 6manths nunchi madicin vadutunnanu.madicin vestene nidrapadutundi lekapote pattadamledu.na eege 27.emicheyalo cheppandi mam plz..

[@SriLatha-zq8jv]

Madam enta try chesina kuda nidra control avadam ledu mam

[@chandrasekharkandregula6609]

Super

[@snipersiva0777]

Power nap gurinchi andi full explanation

[@chaitanyarao9095]

My father using Librium 25mg 3tablets per day....by doctor suggestions....still he is not sleeping in night....

[@vinaysimhadri3097]

Medam 18 years cross Aina growth ledhu inka 16 years lagane vunnam koncham tips cheppandi please

[@paparaoballa9275]

Thanq mam

[@devikabhatnagar]

My pleasure..
Stay Blessed and Good Luck

[@gummidibhanu1851]

Madam I'm preparing for iit jam examination 2022 but I don't have so much time. I just have 4 months time only ,so I want to study for long hours with 5 hours sleep at night time but I don't know 5 hour's sleep is ok or not?😢

[@SunilKumar-in1lg]

Hi madam nen continues ga concentration kudarcha leka pothunnanu.
Na preparation time lo mind distract avuthundi nen dhinni Ela over come avvali...
Dhini valla preparation proper ga avvatledhu so pls help me to over come from this problem please madam...

[@ajayulli8152]

Madam 10-4 sleep means 6 hours sleep and power nap is 30 minutes -afternoon. How it will 7 to 8 hours of sleep?

[@rajithav1503]

Madam ma papa ki 8 years night nidra povatm ledhu emaina

[@devikabhatnagar]

Madhyabam padukoneyakandi, ratri TV, phone lu close chetandi after 9 tarwata. Results chudandi

[@mallimukku5588]

tanq mam good

[@devikabhatnagar]

My pleasure..
Stay blessed and good luck

[@raviteja-oc1re]

Tension reduce ki tips and foods

[@nagendrasunkara1859]

Mam 7-8 continue Ga padukovala

[@chandutimu]

Mam, can you please make a video for night shift candidates sleeping time video?

[@devikabhatnagar]

Follow the given video link
Stay Blessed and Good Luck
czcams.com/video/UN_JsNW0pDs/video.html

[@krishna91771]

Night full bottle తాగి పడుకో

[@karthikkarthik-kf9ow]

I am Preparation for group 2 ! When I sleep and wakeup??

[@ShilpaDande]

Mam can we sleep before lunch or after lunch if not why?

[@mohantangudu4236]

Namaste amma

[@srikanthfunnyguy7575]

Any tip cheptara

[@srikanthfunnyguy7575]

Mrng mabbu mabbu untadi nidra ga untadi

[@karibih5069]

Mam. How to cover all subjects day by day

[@entertainmentdinchakroja1368]

Madam how talk grematically
please make one video mam

[@sathyaudathala9719]

I am working now in Abu Dhabi i from nizamabad

[@gangadarling6085]

Madam naku English speaking very bad madam ...how to improve English language madam

[@maskiuttej408]

Mam 10pm to 11pm middle lo padoko Mani annaru and 4am to 5 am middle levali annaru miremoo minimum 7 to 8 hours padukovali annru how is it possible mam

[@rafisk8731]

How to learn communication skills and technical skills

[@ismartproperties]

Hi madem this is ganesh how ar u madem

[@gangadarling6085]

Spoken English books names untey cheppara madam

[@bhargavi.b.cbhargavi9024]

Madam how to avoid sleep in class when teacher teaching lesson

[@Specialchannel21]

how to overcome laziness

[@devikabhatnagar]

czcams.com/video/WyhaUPSc7qE/video.html

[@madhavilathalessons7525]

My husband is talking in sleep from latha

[@surojushiva8405]

రోగులు ఎంత సమయం పడుకోవాలి....ఎందుకంటే వారు గోళీలు వేసుకుంటారు కదా! అందుకే

[@NehaSingh-xo5wn]

Miss will u pls convert this in English

[@devikabhatnagar]

Here is the English version of the same topic
czcams.com/video/qHlp4YmF1-U/video.html

[@amanchimukesh2944]

🙏🙏🙏

[@harinarayana5580]

Naku nidra sariga ravatledu medam deeniki solutions cheppandi medam

[@srinuitta5184]

Madam daily 6 Hours sleep saripoyendhi

[@devikabhatnagar]

Try for 7 hours, once in a while 6 hours is okay.
Follow all my Telugu talks in the given video link
Stay Blessed and Good Luck
czcams.com/play/PLJethYXgtvJRkZO90kb5WP5y509KeEqs0.html

[@sonalichatterjee8549]

Please make this video in English or Hindi, I can't understand this language. Thanks

[@devikabhatnagar]

Here is the English version of the same topic
czcams.com/video/qHlp4YmF1-U/video.html

[@nirmalamaala1945]

Iam preparing fr govt exams how many hours slep is enoghu iam unable to concentrete on my studies mam iam in full confusiom whta is wrng nd crt plz tel u r number mam otherwise give me suggestion plzz

[@SONIC_LEGEND]

Mam I have a problem
I can't sleep at night
I have no problem, no stress, no tension but I can't
And 09:00 pm to 05:30 Am varuku no sleep
05:30 to 07:00 am varuku gym after 08:00 am nundi unlimited sleep
So what I do for good sleep....

[@agrimagazinetutorials1890]

Hi! Madam.... Madam can you please make a video about how to prepare for gate.... As I have preparing for gate agricultural engineering... I am unable to manage my time.... Can you please give some tips for gate....

[@rajkumarb441]

Reading time lo nidra vastundi control cheyadam how

[@ansaraliahamed]

Watch avoid sleeping at study time by madam videos

[@praveenelavarason4965]

@@ansaraliahamed 🤣🤣

[@koustubhg3370]

Chaduvatapudu 2 litre manchi neelu taagu

[@devikabhatnagar]

Dear Rajkumar
Follow the given video link
Stay Blessed and Good Luck
czcams.com/video/0P3OsS3O4fo/video.html

[@rajutelugu9855]

Naku niddara raladu 90 dayas nunchi

[@rasichandup3051]

U so beautiful

[@sahayarajsahayaraj7830]

I don't know Telugu language
Please don't release this language

[@devikabhatnagar]

Here is the English version of the same topic
czcams.com/video/qHlp4YmF1-U/video.html

[@thaneshkarthic4540]

Madam tell me english

[@devikabhatnagar]

Here is the English version
czcams.com/video/qHlp4YmF1-U/video.html

[@shekarshekar7921]

Madam Naaku Madhya nidraa Chawla vastundi dinner maargam suggestion iverkala Ru madam

[@srinukolisetti4638]

Thank you madam

[@devikabhatnagar]

My pleasure..
Stay Blessed and Good Luck

[@lakshminarayana9905]

Thanks madam

[@kalapalasundaram9496]

Thanks mam

[@mallimukku5588]

tanq mam good

[@devikabhatnagar]

My pleasure..
Stay blessed and good luck

[@Mohan-gu1hy]

Thank you madam

[@devikabhatnagar]

My pleasure..
Stay Blessed and Good Luck